5 Week Candida Program

5-WEEK CANDIDA WEIGHT LOSS PROGRAM
Our goal at Club Reduce is to help the body heal itself naturally. When your body is really
healthy, you will arrive at your proper weight.
We want to help educate you on how to live a new and improved lifestyle.
This will not only help you lose the weight you want to lose, but improve every other aspect
of your life.
Our doctor’s have spent over 20 years researching and testing methods with thousands
and thousands of patients.
The program you are about to embark upon is a result of all that work.
We seek to provide the most natural ingredients in the highest quality possible, in order to
offer the nutrition and building ingredients that the body needs most to reach a level of
complete wellness. We follow the preventive health approach, using nutrition and wellness
to fight off disease and extra body weight.
We strive to beautify and better the body through researched methods and total
programs. These programs are natural, and use the body’s own ability to achieve goals of
improvement, rather than introducing harmful chemicals, surgery, or addictive drugs.
We want to be a lifetime partner with you in seeking improved health and lifestyle.
We seek constant improvement in our programs, and hope that you will also seek constant
improvement in your compliance with a healthy lifestyle.
Our doctor’s have found that patients who continue to educate themselves on proper
nutrition and lifestyle habits achieve great success and maintain that success!
We are honored to partner with you in the new and exciting adventure into improved
health!
5-Week Candida - Club Reduce 4

Candida Information
It’s important to totally rid the diet of grains and sugars until the Candida
symptoms are relieved. Later on when the Candida has been taken care of,
grains can be reintroduced into the diet on a limited basis.
According to research, eliminating grains and sugars from your diet is

critical to optimizing your health. Along with sugar, grains pose as a
challenge and often unidentified risk.
Most grains break down to sugar very rapidly and can cause the same
problems with insulin deregulation.
For some people it will be very important to eat every two hours to avoid
symptoms of hypoglycemia. This is usually necessary for several days to
several weeks.
Foods that can be a cause of yeast infections are grain foods such as, wheat,
oats, barley, rye, sorghum, corn, red apples, and peanuts are also universally
contaminated with fungus. These foods find their way into our systems from
cereals, pastas, breads, potato chips, crackers, peanut butter, cooking oils,
etc.
How can this be you wonder? Grains are usually stored in silos for extended
periods of time. They can be stored for years before they are ever sold and
brought to market for food processing. During this time, they grow mold in
these silos. You would assume when they go to process these grains for
human consumption they would wash them, but the molds and mycotoxins will
enter into the inside of the grain as they try to break them down into dirt.
The grains get ground up for processing, and the rest is history. The worst
of these grains, as far as mold contamination, are sold for livestock feed and
alcohol processing--beer mostly.
During the Candida program it will be very important to completely abstain

from all sugar and grains. Complete abstinence resolves the biochemical
addiction. If you cheat, you will have to start over.

Food List
What will I eat?
Vegetables
The amount of vegetables consumed on the Herbalogica Candida program is unlimited. Use the list below
of vegetables best suited for Candida.
 Standard serving size is ½ cup
 Vegetable intake should be twice the amount of fruit intake
 Use organic whenever possible, frozen is okay, no dried or canned vegetables
 Fresh juices made from vegetables are allowed
 Vegetables may be steamed for four minutes or stir fried over low heat, however, for best results, ½
of vegetable intake should be raw
 Fresh herbs and spices may be used
Vegetables (Always best eaten raw, but if you must cook, lightly steam them for 6 to 8 minutes)

Artichokes Carrots Peppers (any color)
Asparagus Cauliflower Pimentos
Avocadoes Celery Radishes
Bamboo shoots Chives, onions, leeks, garlic Sea Vegetables
Bean sprouts Cucumbers Squash
Beets, red (steam for 20-30 min) Eggplant String beans
Bok Choy Kohlrabies Tomatoes
Broccoli or Broccliflower Lemons Turnips
Brussels sprouts Limes Water Chestnuts
Cabbage (all types) Okra
Lettuce and Greens

Arugula Escarole Romaine
Beet greens Kale Spinach
Collard greens Mustard greens Swiss chard
Dandelion greens Radicchio Watercress
Endive Red and green leaf
Oils
 Standard serving size is 1 tsp., 4-7 servings per day

 Use cold-pressed and unprocessed
 Use high quality oils, organic butter is ok occasionally
Coconut oil Flaxseed oil (keep
Extra-virgin olive oil refrigerated, do not heat)
Fish oil Grape seed oil

Spring or Pure water  Drink a minimum of __________ (body weight) /
(can come get water from us) half your body 2 = __________ounces of
weight in ounces water intake a day
Lentils or Rice
For best results on the Herbalogica Candida program, Lentils are recommended over rice because of the
higher protein content of lentils.
 Standard serving size is ½ cup cooked
 1-2 servings of lentils or 1 serving of wild or brown rice per day
Protein sources
 Standard serving size is 3 oz. cooked
 2-4 servings per day, with 1-2 of those servings being fish
 All fish including salmon, water packed tuna, clam, lobster, shrimp, and oysters
Fish should be deep sea fish, not farm raised
 Poultry, turkey, and all game birds
Lean meat of chicken that is organic, free range, antibiotic free, and hormone free
 Prepare by grilling, broiling, baking, roasting, or poaching
 No cured, smoked, or luncheon meats
 2 Eggs per week, or unlimited egg beaters (organic)
Successful eating for Candida
 Take Herbalogica Digestive Enzyme Blend Supplements with meals
 No Fruits, Grains, or Dairy
 Eat a variety of foods and a rainbow of colors
 If using Salt, use Real Salt or Sea Salt
 5-6 small meals throughout the day will keep your metabolism going
 Last meal of the day should be eaten before 6 pm
 Track calories, Women: 1000-1100 calories per day, Men: 1200-1300 calories per day
 Exercise, contact our office to customize a personal workout
 Get to bed early and get at least 8 hours of sleep
 Refrain for using/consuming:
-Fruits and fruit juices
-Alcohol, caffeine, tobacco, or other stimulants
-Sugar/sweets
-No nuts or seeds
-Dairy
-Grains (exception of wild or brown rice)
-Hominy, white rice , potatoes, corn, and dried beans. These are high in starch and natural sugars
-Processed or refined foods
-MSG or chemicals
-No vinegar, molds, or aged foods
Other
 Vegetable Juices
Supplements
What supplements will I use during my Candida program?
While participating in the Candida program, your health care professional will recommend that you take
the following Herbalogica supplements:
ANTIOXIDANT
To successfully lose weight permanently, you must have a strong immune system. Vitals are especially
critical in immune re-building. ANTIOXIDANT combines the most effective nutrients used in the fight
against free radicals.
APPETITE APPEASER
Helps to appease the appetite naturally and lessens nervous tension while dieting. This blend of 11 natural
herbs also works together to assist the body in breaking down and dissipating excess fat from around the
heart and other vital organs. It produces the “fat burning” enzymes, and increases energy levels naturally.
BODY PURIFIER
A combination of 11 herbs that work together to help rid the liver, kidneys, and bowels of accumulated
toxins and other waste materials. Helps purify the blood stream and cleanse the lymphatic system.
DIGESTIVE ENZYME BLEND

Helps the body to digest and assimilate all nutrients necessary for proper, healthy, and permanent weight-
loss. Restores natural energy to the body while promoting weight control by heightening absorption of
vitamins, minerals and other nutrients from food.
EVENING PRIMROSE OIL

Helps lower fat mass through metabolic increase. Lowers blood cholesterol, alleviates serious skin
conditions, lessens arthritic symptoms and relieves PMS. During the weight loss process, EVENING
PRIMROSE OIL has been known to be helpful in overcoming plateaus.
FIBER BLEND
This superior source of fiber is essential in the fight against obesity. By speeding up the body’s food
processing time, the important vitamins, minerals, and other nutrients are absorbed from the food,
maximizing efficiency without calories. This formula also helps lower cholesterol levels in the blood,
cleanses the intestinal tract, and combats constipation.
FLAX SEED OIL

An Organic source of omega-3 and other essential fatty acids, which play a vital role in healthy cell
renewal. Regulates cholesterol levels, reduces risk of strokes, cancer and diabetes.
INTESTINAL CLEANSER
This formula is a superb combination of 9 herbs that have an extremely beneficial effect on the entire
intestinal tract. It is also a bowel tonic and rebuilding formula. It helps improve intestinal absorption of
vital nutrients while decreasing the absorption of toxins.
LIQUID CALCIUM
Three capsules per day provide 100% of the US RDA of Calcium, offering the balance that the body
needs to lose weight safely and permanently, while maintaining healthy body function and strong bone
structure. Herbalogica offers a liquid gel capsule to ensure the body’s absorption in this soluble form. For
best absorption, take with magnesium-rich foods.
MULTIVITAMIN/MINERAL
Two capsules per day provide 100% RDA of all essential vitamins and minerals. The only way to lose
weight permanently and maintain a well functioning body is to get 100% nutrition in the daily diet.
PROBIOTIC BLEND
This supplement, which provides 10 billion units of friendly bacteria per dose, nutritionally controls acne,
encourages a balance of good bacteria in the body, improves immune function and encourages healthy
cell renewal.
Additional Supplementation
Your health care professional may also recommend these and other supplements during your program:
HERBAL STRESS RELIEF

This enhanced Valerian Root formula which acts as a natural and relaxing stress-reliever has the unique
ability to help the body maintain and restore maximum performance.
ANTI-CELLULITE LOTION
An anti-cellulite lotion containing nutrients that promote body contouring, toning, and tightening through
circulation.
SIMPLY SWEET
A sugar free, low calorie Soluble Fiber Supplement that enhances the process of thermo genesis, thereby
facilitating weight loss. Low glycemic fiber chains increase electrolyte uptake and help in the balancing
of blood sugar.
NUTRITIONAL SHAKE
An all-natural, 180-calorie, sugar free balanced meal replacement. Used for healthy weight loss and
blood sugar management. This shake easily mixes with water and is available in Chocolate, Vanilla, and
Orange Cream, and Strawberry.
FAQ
What our patients have asked about the Lemon Mixture Detoxification:
Why is it important to use distilled water? Distilled water is pure, which means it has no chemicals or
bacteria to interfere with the cleansing process. We recommend continuing to use distilled and /or pure
spring water after your cleansing program. Do not use bottled mineral water since it may contain
concentrations of heavy metals. Soft water is also a poor choice because of its high sodium content.
Will I suffer hunger pains during detoxification? Yes, you might and if you do, simply drink the lemon
juice mixture more often. Since this mixture is food already in liquid form, it gets into the bloodstream
faster and allays hunger. You might think you are hungry because you aren’t chewing food, but with the
mixture you getting the nutrients you need.
Why is it important to use pure maple syrup? First, pure maple syrup contains many minerals and
vitamins. For this reason, it will provide the body with energy. Second, pure maple syrup is a balanced,
natural sweetener and can be used without causing an insulin response. Because of this, hypoglycemics
can use the program without fear of lowering or raising blood sugar levels.
Won’t the lemon juice mixture cause too much acid for my sensitive stomach? No. Even though lemon is
an acid fruit, it turns alkaline as it is digested and aids in attaining a proper pH balance.
Is detoxification safe? Yes. This type of intestinal cleanse has been used safely for periods of up to 2
months over the last twenty years. However, Herbalogica recommends this cleanse for 3-10 days only.
Can I detoxify if I have hypoglycemia? Yes. Detoxifying is especially beneficial to hypoglycemics. Be

sure to use only pure maple syrup in the lemon juice mixture. Honey or other sweeteners will trigger an
insulin response. Herbalogica Appetite Appeaser will also help to regulate blood sugar levels.
How does detoxification affect cellulite? Cellulite is waste materials trapped in connective tissue and fat
cells, and is very resistant to ordinary dieting and exercise. While Herbalogica Detoxification will not
remove cellulite, it does clean out the intestinal tract, thereby speeding up the elimination of waste from
the body.
Will I have plenty of energy during the cleanse? As toxins are expelled from the system, the energy level
rises. If you are not as energetic as you feel you should be, add a little more maple syrup to the lemon
juice mixture to raise and maintain your blood sugar level. It is also helpful to make the mixture last
throughout the day rather than drinking all at once.
What our patients have asked about the Candida Program:
Do I take all those supplements at once? You can take all the supplements at once, or you can put them
into baggies and graze on them throughout the day. If you choose to graze, make sure you keep the
ENZYME separate to be taken with your meals.
How do I stick to the program when eating away from home? Here are some tips to help you stay on
track:
 Plan your strategy before you leave home.
 When choosing a restaurant, select one which serves foods that are on the approved list. This will
help reduce temptation.
 When traveling, pack a cooler of foods, including fresh fruit (after day 23) and sliced raw
vegetables-and don’t forget the water bottles.
 When attending a social gathering, bring a dish that you know would be acceptable , like a
fruit/veggie tray or chicken kabobs.
Why can’t I substitute different vegetables than what are outlined? The vegetables cited in this booklet
are recommended because of their high nutrient value and their capacity to support detoxification,
Candida, and weight loss.
What can I do for temporary constipation? Remember to drink plenty of water--half your body weight in
ounces per day. If that doesn’t help, eat plenty of vegetables and fruits with high fiber content. You also
can eat one beet daily to encourage regular bowel movements.
What if I am allergic to certain foods on the list? If you suspect you are having a reaction to a specific
food, refrain from eating it and contact our office on how to incorporate alternative food source.
Food Log and Journal

Date_________
Day 1- No Fruit or dairy, just approved
veggies, oils, protein, and lentils Checklist
What time I woke up__________
Total hours of sleep last night__________
___Water intake of half body weight in oz.
Breakfast ________________________________________ Were you hungry when you ate? ___
________________________________________________ Did you eat emotionally? ___
________________________________________________ Did you crave anything? ___
Calories___________ Did you use EFT? ___
Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Lunch __________________________________________ Were you hungry when you ate? ___

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Dinner __________________________________________ Were you hungry when you ate? ___

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Daily Calorie Total ___________ ____________________________
Daily Calorie Goal___________
What time I went to bed__________
Exercise______________________________________________________________________________
Day 2- Approved veggies Date_________
oils, lentils, and proteins Checklist
___Water intake of half body weight in oz. Total hours of sleep last night__________
AM Supplements:
___Antioxidant- 1 ___Liquid Calcium- 1 ___Fiber Blend- 8
___Appetite Appeaser- 1 ___Multivitamin/mineral- 1 ___Intestinal Cleanser- 2
___Evening Primrose Oil- 3 ___Probiotic Blend- 3 ___Digestive Enzyme- 2
___Flax Seed Oil- 2 ___Body Purifier- 2
Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Noon Supplements:
___Appetite Appeaser- 1 ___Digestive Enzyme- 2

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
PM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Daily Calorie Goal___________ What time I went to bed__________
Exercise______________________________________________________________________________________
*Notice how today looks a lot like yesterday*
AM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Noon Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
PM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Exercise______________________________________________________________________________
*Notice how today looks a lot like yesterday*
AM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Noon Supplements:
___Appetite Appeaser-2 ___Digestive Enzyme- 2
Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
PM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Exercise______________________________________________________________________________
AM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Noon Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
PM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Exercise______________________________________________________________________________
Day 6- Approved veggies
Date_________
AM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Noon Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
PM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Exercise______________________________________________________________________________
Date________
**Day 7- No Meat, just approved veggies
oils and lentils – Prep Detox Day Checklist
AM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Noon Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
PM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Exercise______________________________________________________________________________
**Day 8- No Meat, just
approved veggies,
Date_________
oils and lentils – Prep Detox Day Checklist
AM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Noon Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
PM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Exercise_____________________________________________________________________________
Checklist
Day 9 of program (Day 1 of 1st Detox) Date__________
What time I woke up_____________________ Total hours of sleep last night_______________
Lemon Juice Detoxification Mixture ___Quarts of Lemon Mixture 2
Recipe for Lemon Juice Detoxification Mixture:
1 ½ cups fresh lemon juice

2 quarts Distilled Water
1/3 cup 100% pure maple syrup (for women) or ½ cup 100% pure maple syrup (for men)
Water intake ___Quarts of Distilled water 2
Am Supplements ___Intestinal Cleanser 2 ___Fiber Blend 8

___Body Purifier 2
PM Supplements ___Intestinal Cleanser 2 ___Fiber Blend 8

___Body Purifier 2
**Remember, today you aren’t eating. You are Detoxifying your body. You may have symptoms so be
sure to list how you are feeling.
***Appetite Appeaser is allowed if necessary
Notes-
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Checklist


___Body Purifier 3

___Body Purifier 3
Notes-
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Checklist


___Body Purifier 4

___Body Purifier 4
Notes-
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Checklist


___Body Purifier 4

___Body Purifier 4
Notes-
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Checklist


___Body Purifier 4

___Body Purifier 4
Notes-
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Day 14- No meat or anything cooked. Date________
just fresh veggies Checklist
AM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Noon Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
PM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Daily Calorie Goal___________ What time I went to bed__________
Exercise______________________________________________________________________________
Day 15- No Meat, approved Date_________
fresh veggies Checklist
AM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Noon Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
PM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Exercise______________________________________________________________________________
Day 16- Add steamed veggies and protein, Date_________
anything on list is allowed Checklist
AM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Noon Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
PM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Exercise______________________________________________________________________________
Day 17- Everything on the approved Date_________
list of food is allowed Checklist
AM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Noon Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
PM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Exercise______________________________________________________________________________
Date_________
Day 18- Everything on the approved
AM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Noon Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
PM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Exercise______________________________________________________________________________
AM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Noon Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
PM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Exercise______________________________________________________________________________
AM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Noon Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
PM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Exercise______________________________________________________________________________
Date_________
AM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Noon Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
PM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Exercise______________________________________________________________________________
Date_________
AM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Noon Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
PM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Exercise______________________________________________________________________________
Date_________
list of food is allowed *Add ONE fruit* Checklist
AM Supplements:
___Appetite appeaser- 1 ___Multivitamin/mineral- 1 ___Intestinal Cleanser- 2

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Noon Supplements:
___Appetite appeaser- 1 ___Digestive Enzyme- 2

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
PM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Exercise______________________________________________________________________________
Date_________
AM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Noon Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
PM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
What time I went to bed_________
Exercise______________________________________________________________________________
AM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Noon Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
PM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Exercise______________________________________________________________________________
Date_________
AM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Noon Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
PM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Exercise______________________________________________________________________________
AM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Noon Supplements:
___Appetite appeaser- 1 ___Digestive Enzyme- 2

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
PM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Exercise______________________________________________________________________________
AM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Noon Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
PM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Exercise______________________________________________________________________________
**Day 29- No meat just approved veggies, Date _________
fruits, oils and lentils – Prep Detox Day Checklist
AM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Noon Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
PM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Multivitamin/mineral Calorie Total ___________ ____________________________
Multivitamin/mineral Calorie Goal___________
Exercise______________________________________________________________________________
**Day 30- No meat just approved veggies, Date _________
fruits, oils and lentils – Prep Detox Day Checklist
AM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Noon Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
PM Supplements:

Snack___________________________________________ Notes________________________
________________________________________________ ____________________________
Calories___________ ____________________________
Multivitamin/mineral Calorie Total ___________ ____________________________
Multivitamin/mineral Calorie Goal___________
Exercise______________________________________________________________________________
Checklist
Day 31 of program (Day 1 of 2nd Detox) Date__________


___Body Purifier 2

___Body Purifier 2
Notes-
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___Body Purifier 3

___Body Purifier 3
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___Body Purifier 4

___Body Purifier 4
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Day 34- No Meat or anything cooked, just
approved fresh veggies/fruits Checklist Date_________
AM Supplements:

Snack___________________________________________ Notes________________________
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Noon Supplements:

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PM Supplements:

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Day 35- No Meat, approved Date_________
fresh veggies/fruits Checklist
AM Supplements:

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Noon Supplements:

Snack___________________________________________ Notes________________________
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PM Supplements:

Snack___________________________________________ Notes________________________
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Exercise______________________________________________________________________________
Day 36 and On…What’s Next?
If you still have more weight to lose, Club Reduce has many additional programs. The programs range
from very intense, hands-on, one-on-one programs down to our weekly “Club Reduce Learn and Lose
Classes” and “Club Reduce Fitness Classes.” We have something for everyone, so make sure you discuss
your needs with our staff and/or with our doctor.
It is EXTREMELY important to get the proper nutrients into your body. Our food sources are so depleted
that it is vital to take additional supplement. DON’T use synthetic supplements. Use only supplements
that are sourced from whole foods and plants. We have multiple free tests you can take in our office to
see what supplementation your body needs. In the meantime, here is our suggested weight loss diet.
Breakfast: Herbalogica Nutrition Shake (A complete meal replacement and a great source of protein!)
Use 2 Scoops and mix it up easily with cold water or add some fruit in a blender for a delicious smoothie..
Mid-Morning Snack: Fresh Fruit or Veggies or an Herbalogica Snack Shack (1 scoop)
Lunch: Big Salad – Lots of fresh veggies!

Healthy dressing (i.e., olive oil or another healthy oil, lemon & fresh garlic)
Small serving of healthy protein (lean chicken or fish, best if grilled)
Afternoon Snack: Fresh Fruit or Veggies or an Herbalogica Snack Shack (1 scoop) or a small amount of
raw nuts ¼ cup per day.
Dinner: Big Salad – Lots of fresh veggies!

Healthy dressing (i.e., olive oil or another healthy oil, lemon & fresh garlic)
Steamed veggies or stir-fried in coconut oil
Small serving of healthy protein (lean chicken or fish, best if grilled) OR
1/2 cup healthy grain such as wild or brown rice
Additional Healthy Eating Tips:
 Log all your calories – People that track their food lose twice as much weight!
 For weight loss, eat 400 calories less than your body burns according to the Tanita Test (a good rule of
thumb is for women to eat 1000 calories and men to eat 1200 calories)
 Women shouldn’t eat less than 1000 and men shouldn’t eat less than 1200
 70% to 80% of your food should be veggies (fresh & steamed) and fruits
 Eat twice as many veggies as fruits
 Fresh and organic produce is always best
 Have one Herbalogica Nutritional shake daily to replace a meal
 Take all recommended supplements – ask about specific supplementation for your particular needs
 Change your oils—use cold pressed olive oil, flax oil or coconut oil (coconut is great for vegetable stir fry)
 If using salt, use Real Salt or Sea Salt
 DRINK WATER: You should be drinking half your weight in ounces – not tap water! (Bring jugs and get
alkaline water free from us!)
 Track all emotional eating – (attend EFT Class and use EFT every time you have a craving!)
 Track all cravings (You may need to be tested for food allergies or parasites)
 5 to 6 small meals throughout the day will keep your metabolism going
 Get to bed early and get 8 hours of sleep if possible
 No processed foods!
 No MSG and NO CHEMICALS
Recipes
Breakfast (1-7)
1. Snack Shake
Add Ingredients to a blender, blend until desired smoothness:
1 scoop of Chocolate, Vanilla , Strawberry, or Orange Cream NUTRITIONAL SHAKE
Ice and water to equal 8 oz.
2. Meal Shake
Add Ingredients to a blender, blend until desired smoothness:
2 scoops of Chocolate, Vanilla , Strawberry or Orange Cream NUTRITIONAL SHAKE
Ice and water to equal 10 oz.
3. Veggie Scramble
2 Tbs coconut oil or real butter ½ cup chopped tomato
2 Tbs chopped onion 1 cup cooked vegetables
2 Tbs chopped green onion 2-4 eggs slightly beaten

Heat skillet, add oil, onions and green peppers. Stir fry until tender. Add tomato and other vegetables.
Bring to boil, stir constantly. Add eggs and cook gently
4. Tasty Omelet

2 large eggs 1-2 green onion, chopped
1 tomato, diced 1 T. coconut oil
½ avocado, peeled and diced
Beat eggs. Add tomato, avocado, and onion. Mix. Melt oil in skillet. Add egg mixture; cook over
medium heat until bottom is set. Turn half of omelet over on top of other half; cover. Cook at low heat
until egg is set. 1 serving
5. Southwestern Omelet
2 large eggs 1-2 green onion, chopped
1 tomato, diced 1 T. coconut
½ avocado, peeled and diced Sliced ripe olives, optional
1 chili pepper, chopped
Beat eggs. Add tomato, avocado, pepper, onion and olives. Mix. Melt oil in skillet. Add egg mixture;
cook over medium heat until bottom is set. Turn half of omelet over on top of other half; cover. Cook at
low heat until egg is set. 1 serving
6. Spinach Shake
1 c. fresh raw spinach 2 scoops Herbalogica Vanilla NUTRITIONAL
1 c. carrots SHAKE
1 Tbs. Simply Sweet
7. Carrot Lemonade
4-5 medium carrots 1 small 1.5”-2” wedge red cabbage
½ medium lemon 1 round of ginger (the size of a quarter)
1 Tbs. Simply Sweet
Juice all ingredients and enjoy! (makes 2 small servings)
Lunches (8-14)
8. Lettuce Wraps
2 very ripe avocados 3 cloves fresh garlic, minced
3 tomatoes, diced 2 tsp lime juice
½ jalapeno pepper, diced 6-8 large romaine lettuce leaves
In a medium bowl mash the avocado. Add remaining ingredients and stir until well mixed. Spread 2-3
tablespoons onto lettuce leaves and wrap.
9. Crabby Lettuce Wraps

¼ pound cooked crab** ½ t. garlic powder
1 stalk celery, chopped 2 T. Candida friendly mayonnaise
1 t. chopped fresh dillweed 1 tomato, sliced
1 t. chopped fresh basil 4 Iceberg Lettuce Leafs
Preheat oven to 350 degrees F. Blend crab, celery, seasonings and mayonnaise. Place tomato slice on
each leaf; place in baking pan. Top with crab mixture. Cover with foil, bake 10 minutes.
** May substitute shrimp, tuna, or chicken. 4 servings
10. Turkey Lettuce Wraps

2 stalks celery, finely chopped 6 slices cooked turkey (not deli)
1 T. chopped fresh basil Iceberg Lettuce Leafs
1 T. chopped fresh parsley
Mix celery and seasonings. Spread over turkey slices and place on lettuce. Roll each tightly.
11. Melted Tomato & Zucchini Wraps

1 T. olive oil ½ medium yellow onion, finely chopped
½ c. thinly sliced zucchini rounds Garlic powder, to taste
½ large tomato, chopped Basil, to taste
2 Iceberg Lettuce Leafs
Preheat oven to 350 degrees F. Heat oil in skillet. Add vegetables and seasonings; sauté until tender.
Spoon vegetables on cakes; cover dish with foil. Bake 10 minutes. Let cool and place in lettuce leafs. 2
servings
12. Chicken Salad

2 cups finely chopped cooked chicken 1 medium onion, chopped
½ cup finely chopped celery 1 head romaine lettuce chopped
2 hard boiled eggs, chopped 1 cup of spinach
Combine chicken, celery, eggs and onion. Toss lettuce and spinach, and add Chicken mixture to the top of
the salad.
13. Brussels Salad

5-6 Brussels sprouts 1 orange pepper
1 cucumber 1/8 c. olive oil
Lightly steam Brussels sprouts. Slice cucumber and pepper. Combine sprouts, spinach, pepper and oil.
Toss. Add salt/spices to taste.
14. Cabbage and Tomato Salad

Shredded cabbage or Cole slaw mix Annie’s Natural Lemon and Chive Dressing
Grape tomatoes or sliced tomatoes Salt and Pepper
In a portable container mix the cabbage, tomatoes and dressing, and salt and pepper. You choose the
amounts, but go easy on the dressing. If you let it sit over night it’s even better.
Dinners(15-37)
15. Steamed Artichokes
1 large artichoke 8 t. olive oil
1 lemon wedge 1 T. fresh lemon juice
2 c. water 2 large garlic cloves, finely chopped
Cut off the stem of the artichoke. Cut in half lengthwise and remove the fuzzy chokes with a spoon. Rub
the cut sides with the lemon wedge. Place in medium saucepan and add water. Bring to a boil. Cover
and reduce the heat to low and cook until tender. (25-30 minutes) In a small bowl, combine the oil,
lemon juice and garlic. Drain the artichoke and serve with dip on the side.
16. Brussels Delight

1/8 c. olive oil ½ onion, diced
5-6 Brussels sprouts 3-4 ounces of chicken, cubed
1-2 cloves garlic, peeled and quartered
Combine all in frying pan, when sprouts, onion, and garlic have caramelized, or browned, and when
chicken is cooked through, take off heat, enjoy.
17. Clam Chowder

2 large tomatoes, peeled, cored and pureed 1 c. water
1 medium red bell pepper, diced 1 T. fresh parsley, chopped
1 medium yellow onion, finely chopped 1 T. fresh sage, chopped
1 garlic clove, minced 1 T. fresh thyme, chopped
Combine all ingredients in large pan; mix and bring to a boil. Reduce heat and simmer 10-15 minutes or
until vegetables are tender. 4 servings
18. Best Chicken Soup

8 oz chicken wings 1 stalk celery, diced
½ can (17 ½ oz ) chicken broth ¼ t. sea salt (optional)
1 ½ c. water ½ t. nutmeg
½ medium yellow onion, chopped ¼ c. lentils
1 carrot, peeled and cut into rounds
Place chicken, broth and water in a pan. Bring to a boil and skim foam. Reduce heat; add vegetables,
seasonings and rice. Cover; simmer 40-50 minutes or until chicken is tender. Remove check and save for
other use. 2 servings
19. Broccoli and Chicken Divine

1 – 3 pound chicken
¼ pound broccoli, sliced
½ c. Candida friendly mayonnaise
1 medium sweet yellow onion, chopped
1 t. garlic powder
Sea salt to taste, optional
Cover chicken with water in pan. Boil uncovered; reduce heat and cover. Simmer 40 minutes or until
tender; cool. Remove bones and skin. Cut into small cubes. Cook broccoli separately until tender; drain,
cool and chop. Mix chicken, broccoli, mayonnaise, onion and seasonings in bowl. This may be
reheated before serving or serve cold. 4 servings
20. Chicken Cacciatore

1- 3 pound chicken, cut up 1 T. chopped fresh basil
1 t. garlic powder, to taste 1-8 oz Candida friendly tomato sauce
1 T. chopped fresh oregano
Preheat over to 375 degrees F. Place chicken pieces, skin side up, in a greased baking pan. Sprinkle with
1/3 seasonings. Bake 30 minutes; turn and season with 1/3 seasonings. Bake 20 minutes longer. Spoon
½ can tomato sauce over chicken. Sprinkle with remainder of seasonings. Turn and cover with rest of
tomato sauce. Bake 10-15 minutes more. 4 servings
21. Bunches of Broccoli

1 bunch of broccoli Sea salt & cayenne pepper, to taste
2 T. butter 1 t. fresh lemon juice
Steam broccoli tops until tender crisp. Drain. Melt butter in skillet over low heat. When butter begins to
brown, add lemon juice, salt and pepper. Pour over hot broccoli. 3-4 servings
22. Stir Fry
4 t. Coconut oil
1 pound vegetables: Broccoli, cauliflower, 1 T. minced garlic
onions, and green pepper 1 t. fresh lemon juice
Heat oil in skillet over low heat. Add garlic and veggies. Cook until tender-crisp. Stir in lemon juice. 4
servings.
23. Sautéed Asparagus

½ pound asparagus, cut diagonally Grated fresh gingerroot, to taste
Water 1 garlic clove, minced
1 T. coconut oil ½ t. sea salt, optional
Cover asparagus with water in pan. Bring to boil, reduce heat and cook 5 minutes. Drain. Heat oil in
large skillet. Add seasonings and asparagus. Sauté, stirring often, until tender. 4 servings
24. Sautéed Spinach

2 T. olive oil 1 clove garlic, sliced
¼ cup sliced onion Sea salt, to taste
1 – 10 oz package fresh spinach, rinsed and torn
Coat skillet with oil and heat to low heat. Add spinach and garlic, stirring often until spinach is wilted.
Season with salt. Serves 3-4.
25. Spicy Taco Crunch ¼ c fresh parsley, chopped

3 ripe avocados 1 ½ tsp sea salt
1 large onion Romaine or leaf lettuce
¼ c fresh lemon juice
Cut the avocado into chunks, and pour lemon juice over it. Chop onion in a food processor, and then add
the rest of the ingredients and process until smooth. Spoon into a lettuce leaf and wrap! This tastes like a
taco!
26. Veggie Kabobs

Marinade
2 T. coconut oil 2 garlic cloves, peeled and crushed
3 T. chopped fresh rosemary Juice of 2 lemons
1 red bell pepper, seeded and cut into 2” cubes 1 onion cut into 2” cubes
1 yellow pepper, seeded and cut into 2” cubes 24 cherry or grape tomatoes
1 green pepper, seeded and cut into 2” cubes 12 wooden skewers
Mix marinade. Add vegetables, turning to coat all sides. Refrigerate 1 hour. Divide the vegetables
among 12 skewers and grill for 3 – 5 minutes, brushing on extra marinade and turning. 6 servings.
27. Vegetable Delight

1 c. Swiss chard 1 c. carrots
1 c. cauliflower 1 c. onions
1 c. broccoli 4 t. coconut oil
Steam Swiss chard, cauliflower, broccoli, carrots, and onions until tender-crisp (about 3 minutes). Coat
skillet with oil and add vegetables. Stir fry about 3 minutes. 4 servings.
28. Marinated Vegetables A
¼ c. olive oil Any color bell pepper, cored, seeded, and cut
2 c. of any combination of: into strips
Broccoli florets Tomato wedges
Green or red cabbage, shredded 3 cloves garlic, chopped
Cauliflower florets Sea salt to taste
Onion, sliced 2 T. chopped fresh parley
½ lemon
Heat the oil in a large skillet over low heat. Add the vegetables and garlic and sea salt. Stirring often
until vegetables are tender-crisp. Stir in parsley. Cook 1-2 minutes more. Squeeze lemon juice over
vegetables before serving. Serves 4.
29. Marinated Vegetables B

2/3 c. fresh lemon juice 1 c. cold-pressed olive oil
2-4 garlic cloves, chopped 4 pounds vegetables and/or sprouts
2 t. total dried parsley, basil, dill, celery seed or ½ t. sea salt, optional
fennel
Combine lemon juice, garlic and herbs. Simmer 5 minutes. Cover and set aside. Add oil when cooled to
luke warm. Cut vegetables in 1-2” pieces. Steam vegetables such as cauliflower, broccoli or green beans
first. Toss all ingredients together. Add green onion if desired. Pour marinade over and toss. Marinate
overnight in refrigerator.
30. Vegetable Stuffed Green Peppers

Use 1 green pepper for every 2 servings. Cut peppers in half, remove stem and seeds. In saucepan over
low heat in 1 inch water cook covered until tender. Drain. Fill with drained combination of cooked
vegetables of your choice.
31. Tomato Cups

6 medium tomatoes 1 clove garlic
½ small cucumber 2 teaspoons kelp
2 sticks of celery 1 tablespoon lemon juice
½ cup fresh parsley 1 tablespoon extra virgin olive oil
1 tablespoon fresh mint Sea salt to taste
Cut tomatoes in half, scoop out the center and add tomato guts to the other ingredients. Finely chop all
the ingredients, mix well and fill tomato halves.
32. Melted Tomato & Zucchini
1 T. coconut oil ½ medium yellow onion, finely chopped
½ c. thinly sliced zucchini rounds Garlic powder, to taste
½ large tomato, chopped Basil, to taste
2 chicken breasts
Preheat oven to 350 degrees F. Heat oil in skillet. Add vegetables and seasonings; sauté until tender.
Place lightly grilled chicken breasts in a baking pan. Spoon vegetables on cakes; cover dish with foil.
Bake 10 minutes. 2 servings
33. Layered Zucchini

1 lb. zucchini, cut into ½” slices ½ t. sea salt
1 lb. tomatoes, peeled and diced ½ t. garlic powder
1 t. oregano ¼ t. cayenne pepper
1 t. minced onion
Combine all in saucepan. Simmer until zucchini is tender. 4 servings
34. Stir Fried Cucumbers

3 medium cucumbers 2 cloves garlic, sliced
2 T. coconut oil
Peel and halve cucumbers lengthwise; remove seeds. Cut into 1” chunks. In skillet heat oil on low heat.
Add cucumbers and garlic. 4 servings.
35. Stir Fried Cabbage

1 small head cabbage, coarsely shredded Sea salt to taste
3 T. coconut oil
Heat oil in skillet on low. Add cabbage, stirring until coated. Cook until tender-crisp. Season with salt, if
desired. 4 servings.
36. Carrot “Stuffing”

3-5 lbs. Carrots, juiced, then save the pulp. 1 red onion
1 head celery 2 tomatoes
Mix the celery and onions in a food processor, or with the champion juicer with the blank in. Add this to
the carrot pulp. Add diced tomatoes to the mixture. Mush up 3 large ripe avocados. Add and mix
thoroughly. Mix up and eat! (You may want to add a little bit of the carrot juice back to the mix for extra
moistness and sweetness, Another option is to not even juice the carrots, and just run them through the
champion juicer with the blank in.)
This can be eaten alone, added to a salad, placed on lettuce leaves, stuffed in a pepper, etc.
37. Filled Eggplant
1 medium eggplant, peeled and cubed 1 medium green pepper, cored, seeded and
1 t. sea salt chopped
8 t. coconut oil 2 cloves garlic, chopped
Cover eggplant in water, add the sea salt and soak for 20 minutes. Drain. Coat heated skillet in oil. Add
eggplant, pepper and garlic. Cover and reduce heat to low. Cook until tender, 6-7 minutes. Serves 6-8.
Accents (38-42)
38. Fruit Toppers(after day 23)
Top your salad with pureed fresh or frozen raspberries, freshly squeezed lemon, avocado, or other fruit to
add zing to your greens.
39. Italian Marinade or Dressing

½ c. fresh lemon juice 1-2 cloves garlic, peeled and minced
¼ c. water ¼ t. sea salt, optional
1/3 c. olive oil 1 T. each coarsely chopped oregano and basil
Refrigerate in jar 2-4 hours before using. Shake well before using.
40. Garlic Olive Oil Dressing

2 cloves of organic garlic Juice from half of a freshly squeezed lemon
1/8 tsp. sea salt 1/3 c. flax oil
Mash garlic cloves with Salt. Squeeze lemon juice into the mixture. Taste…if needed, add more salt,
garlic, or juice. Add flax oil. Mix all ingredients together and pour over salad.
41. Fresh Tomato Salsa

3 large Roma tomatoes, peeled 2 tablespoons fresh lime juice
1 tablespoon crushed jalapeno peppers Pinch of finely chopped red chili peppers
4 green onions, chopped
Chop the tomatoes into small pieces. Combine tomatoes with remaining ingredients in a medium sized
bowl and stir. Wrap tightly and refrigerate for one day before serving or leave covered at room
temperature to allow flavors to blend. May be stored in fridge for up to 2 days;
Instead of chips try serving with celery, cucumber, or zucchini slices.
42. Guacamole
1 medium avocado, peeled, pitted, and grated 2-4 green onions, chopped
2T. fresh squeezed lemon juice ½ t. garlic powder
1 large tomato, chopped Cayenne pepper to taste
Combine avocado and lemon juice in blender; mix. Add remainder of ingredients. Serves 4-6
43. Lemon Juice Mixture
1/3 cup pure maple syrup (for women) or
½ cup pure maple syrup (for men)
44. Candida friendly Mayonnaise

6 large egg yolks ¼ c. water
2 c. safflower oil 1 tsp. salt (optional)
¼ c. lemon juice 1 tsp. dry mustard
Beat Yolks in blender. Drizzle oil into yolks, while beating. Add lemon juice, water, salt and mustard;
mix. Refrigerate in jar until ready to use.
Goals
What goals will I set for these 6 weeks?
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Weekly Notes (1)
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Weekly Reviews
Weekly Review (1)
Triumphs: __________________________________________________Short Comings:
__________________________________________________Goals for next week:
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Weekly Review (2)

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Weekly Review (3)

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Shopping List Weeks 1-5
Vegetables ___Water Chestnuts

Fresh or frozen only, organic
if possible Greens Fruits
___Artichokes ___Arugula ___Lemons
___Asparagus ___Beet greens ___Limes
___Bamboo shoots ___Collard greens ___Tomatoes
___Bean Sprouts ___Dandelion greens ___Avocados
___Beets, red ___Endive
Lentils/Rice
___Bok Choy ___Escarole
___Lentils
___Broccoli or Brocciflower ___Kale ___Brown Rice
___Brussels sprouts ___Mustard greens ___Wild Rice
___Cabbage (all types) ___Radicchio
___Carrots ___Red and green leaf Oils
___Cauliflower ___Romaine ___Coconut oil
___Celery ___Spinach ___Extra-virgin olive oil
___Chives, leeks, garlic ___Swiss chard ___Fish oil
___Cucumbers ___Watercress ___Flaxseed oil
___Eggplant ___Grape seed oil
___Kohlrabies Lean Protein
___Okra Organic, free-range, Beverages
___Onions antibiotic-free, and hormone- ___Spring
___Peppers (any color) free protein, no cured, ___ Distilled water
___Radishes smoked or luncheon meats ___Vegetable juice
___Chicken
___Pimentos
___Turkey
___Sea Vegetables ___Game Birds Other
___Squash ___Salmon ___After day 23 you may add
___String Beans ___Water packed tuna any fruit. Sparingly.
___Turnips ___Clam, shrimp, oysters __Vegetable Juice
___Lobster
Over all Review Calendar- week long eating schedule-*Please note that you will still have to add your calories and adjust quantity accordingly.
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Breakfast: Breakfast: Breakfast: Breakfast: Breakfast: Breakfast: Breakfast:
- Veggie Scramble - Tasty Omelet #4 - Southwestern - Spinach Shake - Carrot Lemonade - Veggie - Meal Shake #2
#3 under under Breakfasts Omelet #5 under #6 under #7 under Breakfasts Scramble #3 under Breakfasts
Breakfasts or Breakfasts Breakfasts under Breakfasts
Nutritional Shake
Snack: Snack: Snack: Snack: Snack: Snack: Snack:

-Snack Shake #1 -Fresh veggies - Snack Shake #1 -Fresh veggies - Snack Shake #1 - Veggies dipped - Veggies dipped in
in salsa mashed avocado
Lunch: Lunch: Lunch: Lunch: Lunch: Lunch: Lunch:
- Lettuce Wraps - Fresh Garden - Crabby Lettuce - Fresh Garden - Turkey Lettuce - Fresh Garden - Melted Tomato &
#8 under Lunches Salad with Italian Wraps #9 under Salad with Garlic Wraps #10 under Salad with Fresh Zucchini Wraps
Week One
-Add Chicken Marinade or Lunches Olive Oil Lunches Tomato Salsa #41 #11 under Lunches
Dressing #39 - Add Protein Dressing #40 - Add Protein under Accents -NO MEAT today
under Accents under Accents -Add Fish
-Add Fish -Add Protein
- - Snack Shake #1 - Fresh veggies - Snack Shake #1 -Fresh veggies - Snack Shake #1 - Snack Shake #1
Dinner: Dinner: Dinner: Dinner: Dinner: Dinner: Dinner:

- Steamed - Brussels Delight - Clam Chowder - Best Chicken - Broccoli and - Chicken - Bunches of
Artichokes #15 #16 under Dinners #17 under Dinners Soup #18 under Chicken Divine Cacciatore #20 Broccoli #21 under
under Dinners -Side Salad -Side Salad Dinners #19 under Dinners under Dinners Dinners
-Side Salad -Add Chicken -Add Fish -Side Salad -Side Salad -Side Salad -Side Salad
-Add Protein -Add Fish -Add Chicken -Add Chicken -NO MEAT today
Take out of any
recipe
Other: Other: Other: Other: Other: Other: Other:
- Can replace any - Can replace any - Can replace any - Can replace any meal - Can replace any meal - Can replace any - Can replace any meal
meal with meal with Herbalogica meal with Herbalogica with Herbalogica with Herbalogica meal with with Herbalogica
Herbalogica Nutritional Shake Nutritional Shake Nutritional Shake Nutritional Shake Herbalogica Nutritional Shake
Nutritional Shake (Chocolate, (Chocolate, (Chocolate, (Chocolate, Strawberry, Nutritional Shake (Chocolate, Strawberry,
(Chocolate, Strawberry, Vanilla or Strawberry, Vanilla or Strawberry, Vanilla or Vanilla or Orange (Chocolate, Vanilla or Orange
Strawberry, Vanilla or Orange Cream) Orange Cream) Orange Cream) Cream) Strawberry, Vanilla or Cream)
Orange Cream) Orange Cream)
- Spinach Shake #6 NO FOOD TODAY NO FOOD NO FOOD NO FOOD NO FOOD - Meal Shake #2 under
under Breakfasts -Lemon Juice TODAY TODAY TODAY TODAY Breakfasts
Mixture Make Detox Make Detox Make Detox Make Detox
#43 under Detox Mixture Mixture Mixture Mixture
- Fresh Veggies ------------------ ------------------ ----------------- ------------------ ------------------ - Snack Shake #1
dipped in salsa -
- Fresh Garden ------------------ ------------------ ----------------- ------------------ ------------------ -Fresh Garden Salad
Salad with - with variety of fresh
Guacamole #42 veggies with Italian
Week Two
under Accents Marinade or Dressing
-No Meat today #39
-No Meat or anything
frozen, just FRESH

- Snack Shake #1 ------------------ ------------------ ----------------- ------------------ ------------------ -Fresh Veggies dipped
- in mashed avocados

- Stir Fry #22 under ------------------ ------------------ ----------------- ------------------ ------------------ - Spicy Taco Crunch
Dinners #25 under Dinners
-Side Salad -Fresh Garden Salad
- NO MEAT today -NO MEAT, Only Fresh

- Can replace any meal ------------------ ------------------ ----------------- ------------------ ------------------ - Can replace any meal with
with Herbalogica - Herbalogica Nutritional
Nutritional Shake Shake (Chocolate,
(Chocolate, Strawberry, Strawberry, Vanilla or
Vanilla or Orange Orange Cream)
Cream)
*Please note that you will still have to add your calories and adjust quantity accordingly.

-Spinach Shake #6 -Tasty Omelet -Southwestern -Spinach Shake #6 -Carrot -Veggie Scramble -Meal Shake #2 under
under Breakfasts #4 under Omelet #5 under under Breakfasts Lemonade #7 #3 under Breakfasts Breakfasts
Breakfasts Breakfasts under Breakfasts
- Fresh Veggies - Snack Shake - Fresh Veggies - Snack Shake #1 - Fresh Veggies - Snack Shake #1 - Fresh Veggies dipped
dipped in mashed #1 dipped in salsa dipped in in salsa
avocados mashed
avocados
-Fresh Garden Salad - Chicken - Fresh Garden - Brussels Salad - Fresh Garden - Cabbage and - Fresh Garden Salad
with variety of fresh Salad #12 Salad with Fresh #13 under Salad with Tomato Salad #14 with Italian Marinade
veggies with Garlic under Lunches Tomato Salsa Lunches Guacamole #42 under Lunches or Dressing #39 under
Olive Oil Dressing -Add Chicken #41 under -Add Fish under Accents -Add Fish Accents
#40 Accents -Add Protein - Add Chicken
Week Three
-NO MEAT or anything -Add Protein
frozen, just FRESH

- Snack Shake #1 - Fresh Veggies - Snack Shake - Fresh Veggies - Snack Shake - Fresh Veggies - Snack Shake #1
dipped in salsa #1 dipped in mashed #1 dipped in salsa
avocados
- Vegetable Stuffed - Sautéed - Sautéed - Veggie Kabobs - Vegetable - Marinated - Marinated Vegetables
Green Peppers #30 Asparagus #23 Spinach #24 #26 under Dinners Delight #27 Vegetables A #28 B #29 under Dinners
under Dinners under Dinners under Dinners -Side Salad under Dinners under Dinners -Side Salad
-Fresh Garden Salad -Side Salad -Side Salad -Add Chicken -Side Salad -Add Fish
-Side Salad
-No Meat, Only -Add Protein -Add Chicken -Add Fish
-Add Fish
Fresh
- Can replace any meal - Can replace any - Can replace any - Can replace any meal - Can replace any - Can replace any meal - Can replace any meal with
with Herbalogica meal with meal with with Herbalogica meal with with Herbalogica Herbalogica Nutritional
Nutritional Shake Herbalogica Herbalogica Nutritional Shake Herbalogica Nutritional Shake Shake (Chocolate,
(Chocolate, Strawberry, Nutritional Shake Nutritional Shake (Chocolate, Nutritional Shake (Chocolate, Strawberry, Strawberry, Vanilla or
Vanilla or Orange (Chocolate, (Chocolate, Strawberry, Vanilla or (Chocolate, Vanilla or Orange Orange Cream)
Cream) Strawberry, Van. Strawberry, Vanilla Orange Cream) Strawberry, Vanilla Cream)
or Orange Cream) or Orange Cream). or Orange Cream)
-Tasty Omelet #4 -Southwestern -Spinach Shake #6 -Carrot Lemonade -Veggie Scramble #3 -Tasty Omelet #4 -Southwestern
under Breakfasts Omelet #5 under under Breakfasts #7 under under Breakfasts under Breakfasts Omelet #5 under
Breakfasts Breakfasts Breakfasts
- Snack Shake #1 - Apple - Snack Shake #1 - Fresh Veggies - Snack Shake #1 - Fresh Veggies - Snack Shake #1
dipped in Salsa dipped in mashed
avocados
Week Four
- Lettuce Wraps - Fresh Garden - Crabby Lettuce - Fresh Garden - Turkey Lettuce - Melted Tomato - Fresh Garden
#8 under Lunches Salad with Garlic Wraps #9 under Salad with Fresh Wraps #10 under & Zucchini Salad with
-Add Fish Olive Oil Lunches Tomato Salsa #41 Lunches Wraps #11 under Guacamole #42
Dressing #40 -Add Chicken under Accents -Add Chicken Lunches under Accents
under Accents -Add Fish - Add Fish -Add Protein
- Add Protein
- Fresh Veggies - Snack Shake #1 - Orchard Fruit - Snack Shake #1 - Grapes - Snack Shake #1 - Fresh Veggies
dipped in mashed dipped in Salsa
avocados
- Tomato Cups - Melted Tomato - Layered - Stir Fried - Stir Fried Cabbage - Carrot - Filled Eggplant
#31 under & Zucchini #32 Zucchini #33 Cucumbers #34 #35 under Dinners “Stuffing” #36 #37 under
Dinners under Dinners under Dinners under Dinners -Side Salad under Dinners Dinners
-Side Salad -Side Salad -Side Salad -Side Salad -Add Protein -Side Salad -Side Salad
-Add Fish -Add Chicken -Add Fish -Add Chicken -Add Chicken -Add Fish
- Can replace any - Can replace any - Can replace any - Can replace any meal - Can replace any meal - Can replace any - Can replace any
meal with meal with Herbalogica meal with Herbalogica with Herbalogica with Herbalogica meal with meal with
Herbalogica Nutritional Shake Nutritional Shake Nutritional Shake Nutritional Shake Herbalogica Herbalogica
Nutritional Shake (Chocolate, (Chocolate, (Chocolate, Strawberry, (Chocolate, Strawberry, Nutritional Shake Nutritional Shake
(Chocolate, Strawberry, Vanilla or Strawberry, Vanilla or Vanilla or Orange Vanilla or Orange (Chocolate, (Chocolate,
Strawberry, Vanilla or Orange Cream) Orange Cream) Cream) Cream) Strawberry, Vanilla or Strawberry, Vanilla or
Orange Cream) Orange Cream) Orange Cream)
-Spinach Shake #6 -Carrot Lemonade NO FOOD NO FOOD NO FOOD -Meal Shake #2 -Tasty Omelet #4
under Breakfasts #7 under Breakfasts TODAY TODAY TODAY under Breakfasts under Breakfasts
Make Detox Make Detox Make Detox
Mixture Mixture Mixture
- Snack Shake #1 - Fresh Veggies --------------------- -------------------- ------------------- - Snack Shake #1 - Fresh Veggies
dipped in mashed dipped in mashed
avocados avocados
Week Five
- Fresh Garden - Fresh Garden --------------------- -------------------- ------------------- - Fresh Garden - Fresh Garden
Salad with Garlic Salad with Italian Salad with variety Salad with variety
Olive Oil Dressing Marinade or of fresh veggies of fresh veggies
#40 under Accents Dressing #39 under with Italian with Garlic Olive
Marinade or Oil Dressing #40
Accents
Dressing #39 - NO MEAT or
- NO MEAT or anything frozen,
anything frozen, just FRESH
just FRESH
- 1 Cup of fresh - Snack Shake #1 --------------------- -------------------- ------------------- - Fresh Veggies - Snack Shake #1
Strawberries dipped in mashed
avocados
- Steamed - Carrot “Stuffing” --------------------- -------------------- ------------------- - Tomato Cups - Spicy Taco
Artichokes #15 #36 under Dinners #31 under Crunch #25 under
under Dinners -Side Salad Dinners Dinners
-Side Salad -Side Salad -Side Salad
-No Meat, Just -No Meat, just Fresh
FRESH
- Can replace any meal - Can replace any meal ------------------- ------------------- ------------------- - Can replace any - Can replace any
with Herbalogica with Herbalogica meal with meal with
Nutritional Shake Nutritional Shake Herbalogica Herbalogica
(Chocolate, Strawberry, (Chocolate, Strawberry, Nutritional Shake Nutritional Shake
Vanilla or Orange Vanilla or Orange (Chocolate, Strawberry, (Chocolate, Strawberry,
Cream) Cream) Vanilla or Orange Vanilla or Orange
Cream) Cream)

5 Week Candida Program

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5 Week Candida Program

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5-WEEK CANDIDA WEIGHT LOSS PROGRAM

5-Week Candida - Club Reduce 4

According to research, eliminating grains and sugars from your diet is

During the Candida program it will be very important to completely abstain

5-Week Candida - Club Reduce 5

5-Week Candida - Club Reduce 6

Lettuce and Greens

 Standard serving size is 1 tsp., 4-7 servings per day

5-Week Candida - Club Reduce 7

DIGESTIVE ENZYME BLEND

EVENING PRIMROSE OIL

FLAX SEED OIL

HERBAL STRESS RELIEF

Can I detoxify if I have hypoglycemia? Yes. Detoxifying is especially beneficial to hypoglycemics. Be

Food Log and Journal

Lunch __________________________________________ Were you hungry when you ate? ___

Dinner __________________________________________ Were you hungry when you ate? ___

Lunch __________________________________________ Were you hungry when you ate? ___

Dinner __________________________________________ Were you hungry when you ate? ___

Breakfast ________________________________________ Were you hungry when you ate? ___

Lunch __________________________________________ Were you hungry when you ate? ___

Dinner __________________________________________ Were you hungry when you ate? ___

Breakfast ________________________________________ Were you hungry when you ate? ___

Dinner __________________________________________ Were you hungry when you ate? ___

Breakfast ________________________________________ Were you hungry when you ate? ___

Lunch __________________________________________ Were you hungry when you ate? ___

Dinner __________________________________________ Were you hungry when you ate? ___

Breakfast ________________________________________ Were you hungry when you ate? ___

Lunch __________________________________________ Were you hungry when you ate? ___

Dinner __________________________________________ Were you hungry when you ate? ___

Breakfast ________________________________________ Were you hungry when you ate? ___

Lunch __________________________________________ Were you hungry when you ate? ___

Dinner __________________________________________ Were you hungry when you ate? ___

Breakfast ________________________________________ Were you hungry when you ate? ___

Lunch __________________________________________ Were you hungry when you ate? ___

Dinner __________________________________________ Were you hungry when you ate? ___

Day 9 of program (Day 1 of 1st Detox) Date__________

What time I woke up_____________________ Total hours of sleep last night_______________

Lemon Juice Detoxification Mixture ___Quarts of Lemon Mixture 2

Recipe for Lemon Juice Detoxification Mixture:

1 ½ cups fresh lemon juice

Water intake ___Quarts of Distilled water 2

Am Supplements ___Intestinal Cleanser 2 ___Fiber Blend 8

PM Supplements ___Intestinal Cleanser 2 ___Fiber Blend 8

Day 10 of program (Day 2 of 1st Detox) Date__________

What time I woke up_____________________ Total hours of sleep last night_______________

Lemon Juice Detoxification Mixture ___Quarts of Lemon Mixture 2

Recipe for Lemon Juice Detoxification Mixture:

1 ½ cups fresh lemon juice

Water intake ___Quarts of Distilled water 2

Am Supplements ___Intestinal Cleanser 2 ___Fiber Blend 8

PM Supplements ___Intestinal Cleanser 2 ___Fiber Blend 8

Day 11 of program (Day 3 of 1st Detox) Date__________

What time I woke up_____________________ Total hours of sleep last night_______________

Lemon Juice Detoxification Mixture ___Quarts of Lemon Mixture 2

Recipe for Lemon Juice Detoxification Mixture:

1 ½ cups fresh lemon juice

Water intake ___Quarts of Distilled water 2

Am Supplements ___Intestinal Cleanser 2 ___Fiber Blend 8

PM Supplements ___Intestinal Cleanser 2 ___Fiber Blend 8

Day 12 of program (Day 4 of 1st Detox) Date__________

What time I woke up_____________________ Total hours of sleep last night_______________

Lemon Juice Detoxification Mixture ___Quarts of Lemon Mixture 2

Lunch ________________________________________ Were you hungry when you ate? _

Dinner ________________________________________ Were you hungry when you ate? _

Lunch ________________________________________ Were you hungry when you ate? _

Dinner ________________________________________ Were you hungry when you ate? _

Breakfast ______________________________________ Were you hungry when you ate? _

Lunch ________________________________________ Were you hungry when you ate? _

Dinner ________________________________________ Were you hungry when you ate? _

Breakfast ______________________________________ Were you hungry when you ate? _

Dinner ________________________________________ Were you hungry when you ate? _

Breakfast ______________________________________ Were you hungry when you ate? _

Lunch ________________________________________ Were you hungry when you ate? _

Dinner ________________________________________ Were you hungry when you ate? _

Breakfast ______________________________________ Were you hungry when you ate? _

Lunch ________________________________________ Were you hungry when you ate? _

Dinner ________________________________________ Were you hungry when you ate? _

Breakfast ______________________________________ Were you hungry when you ate? _

Lunch ________________________________________ Were you hungry when you ate? _

Dinner ________________________________________ Were you hungry when you ate? _

Breakfast ______________________________________ Were you hungry when you ate? _

Lunch ________________________________________ Were you hungry when you ate? _

Dinner ________________________________________ Were you hungry when you ate? _

What time I woke up_______ Total hours of sleep last night_

Am Supplements _Intestinal Cleanser 2 _Fiber Blend 8

PM Supplements _Intestinal Cleanser 2 _Fiber Blend 8

What time I woke up_______ Total hours of sleep last night_

Am Supplements _Intestinal Cleanser 2 _Fiber Blend 8

PM Supplements _Intestinal Cleanser 2 _Fiber Blend 8

What time I woke up_______ Total hours of sleep last night_

Am Supplements _Intestinal Cleanser 2 _Fiber Blend 8

PM Supplements _Intestinal Cleanser 2 _Fiber Blend 8

What time I woke up_______ Total hours of sleep last night_

Am Supplements _Intestinal Cleanser 2 _Fiber Blend 8

PM Supplements _Intestinal Cleanser 2 _Fiber Blend 8

What time I woke up_______ Total hours of sleep last night_

Am Supplements _Intestinal Cleanser 2 _Fiber Blend 8

PM Supplements _Intestinal Cleanser 2 _Fiber Blend 8

Breakfast ______________________________________ Were you hungry when you ate? _

Lunch ________________________________________ Were you hungry when you ate? _

Dinner ________________________________________ Were you hungry when you ate? _

Breakfast ______________________________________ Were you hungry when you ate? _

Lunch ________________________________________ Were you hungry when you ate? _

Dinner ________________________________________ Were you hungry when you ate? _

Breakfast ______________________________________ Were you hungry when you ate? _

Lunch ________________________________________ Were you hungry when you ate? _

Dinner ________________________________________ Were you hungry when you ate? _

Breakfast ______________________________________ Were you hungry when you ate? _

Lunch ________________________________________ Were you hungry when you ate? _

Dinner ________________________________________ Were you hungry when you ate? _

Breakfast ______________________________________ Were you hungry when you ate? _

Lunch ________________________________________ Were you hungry when you ate? _

Dinner ________________________________________ Were you hungry when you ate? _

Breakfast ______________________________________ Were you hungry when you ate? _

Lunch ________________________________________ Were you hungry when you ate? _

Dinner ________________________________________ Were you hungry when you ate? _

Breakfast ______________________________________ Were you hungry when you ate? _

Lunch ________________________________________ Were you hungry when you ate? _

Dinner ________________________________________ Were you hungry when you ate? _

Breakfast ______________________________________ Were you hungry when you ate? _

Lunch ________________________________________ Were you hungry when you ate? _

Dinner ________________________________________ Were you hungry when you ate? _

Breakfast ______________________________________ Were you hungry when you ate? _

Lunch ________________________________________ Were you hungry when you ate? _

Dinner ________________________________________ Were you hungry when you ate? _

Breakfast ______________________________________ Were you hungry when you ate? _

Lunch ________________________________________ Were you hungry when you ate? _

Dinner ________________________________________ Were you hungry when you ate? _

Breakfast ______________________________________ Were you hungry when you ate? _

Lunch ________________________________________ Were you hungry when you ate? _

Dinner ________________________________________ Were you hungry when you ate? _

Breakfast ______________________________________ Were you hungry when you ate? _

Lunch ________________________________________ Were you hungry when you ate? _

Dinner ________________________________________ Were you hungry when you ate? _

Breakfast ______________________________________ Were you hungry when you ate? _

Lunch ________________________________________ Were you hungry when you ate? _

Dinner ________________________________________ Were you hungry when you ate? _

Breakfast ______________________________________ Were you hungry when you ate? _

Lunch ________________________________________ Were you hungry when you ate? _

Dinner ________________________________________ Were you hungry when you ate? _

Breakfast ______________________________________ Were you hungry when you ate? _

Lunch ________________________________________ Were you hungry when you ate? _