Name: _________________________________Grade & Section:

_______________________Score:_________

1. It is the response of the body and mind to unpleasant or challenging events in life.

a. Distress b. Eustress c. Mistress d. Stress

2. The following are characteristics of a healthy mind except _______

a. Deals with the world as it is rather than what one wants it to be

b. Accepts self, others, and life’s disappointments

c. Enjoys and satisfies oneself with simple everyday

d. Never care on what is happening

3. Which of the following is not a sign of depression?

a. Loss of energy and tiredness

b. Unable to concentrate or focus

c. Loss of self-confidence and self-esteem

d. Very healthy

4. An intense emotion from a loss, disaster, or misfortune

a. Death b. Depression c. Dying d. Grief

5. It is a kind of death caused by prolonged sickness or anticipated death showing little emotion

after death due to experienced grief prior to death

a. Grief b. Low grief c. High grief d. Middle grief

6. It is a wide spectrum of technique that will help you deal with sad, difficult, and stressful

situations or experience in your lives.

a. Coping Skills b. Stress Management c. Coping Management d. Stress Skills

7. It’s an emotional disturbance, which affects the way an individual thinks, feels, and behaves

making it difficult to live a normal life?

a. Mental Disorder b. Mental Capability c. Mental Health d. Mental Telepathy

8. A mental disorders are due to physical injuries and illnesses affecting the brain.

a. Functional mental disorder

b. Organic mental disorder

c. Non-functional mental disorder

d. Non-organic mental disorder

9. Positive stressors that allows personal growth and accomplishments.

a. Distress b. Eustress c. Mistress d. Stress

10. Negative stress that is caused by events resulting to stress and strain.

a. Distress b. Eustress c. Mistress d. Stress

11. It is the psychological well-being of an individual.

a. Mental Disorder b. Mental Capability c. Mental Health d. Mental Telepathy

12. Is a common but serious mental disorder that causes people to loss pleasure or interest is

called____.

a. Death b. Depression c. Dying d. Grief

13. Looking for someone who will sympathize with you is under ____ strategies in coping skills

a. Avoidance b. Coping c. Seeking d. Solving

14. Preparing for the worst thing to happen refers to the.

a. Avoidance strategy b. Coping strategy c. Seeking strategy d. Solving strategy

15. It is a way to help you change your thoughts.

a. Self-confidence b. Self-discipline c. Self-esteem d. Self-talk

16. Which of the following conditions describes an individual with mental illness?

a. Disturbed sleep for a prolonged period.

b. Prolonged headache.

c. Restlessness and irritability; being talkative, depressed, suspicious.

d. All of the above

17. It is a mental illness characterized by severe high low moods and brings changes in sleep, energy,

thinking, and behaviour.

a. Bipolar disorder b. Mood disorders c. Schizophrenic d. Post traumatic stress disorder

18. It is an unexpected death where grieving process may be more emotional and longer because no

preparation for death was done

a. Grief b. Low grief c. High grief d. Middle grief

19. This stage is a healthy response to a stressful, and it acts as a temporary buffer to help protect the
individual.

a. Anger b. Bargaining c. Denial d. Depression

20. Which of the following is an emotional signs during a stressful situation?

a. Muscle tension

b. Headache

c. Pounding heart

d. Anger

21. Which of the following is not a function that affects mental health

a. Heredity

b. Environment

c. Background and personalities

d. Gender

22. This stage is about accepting the reality that our loved one is physically gone and recognizing

that this new reality is a permanent reality.

a. Acceptance b. Anger c. Bargaining d. Denial

23. What can you best say to cope up with a fear?

a. I can do this!

b. Relax! It will end.

c. I did it well!!

d. It’s easier once get started

24. Which of the following physical signs is experienced during a stressful situation?

a. Loss of appetite

b. Over eating

c. Headache

d. Drug abuse

25. Mental disorders can be due to environmental conditions or poor coping skill.

a. Functional mental disorder

b. Organic mental disorder

c. Non-functional mental disorder

d. Non-organic mental disorder

ANSWER KEY IN HEALTH 7

1. D

2. D

3. D

4. D

5. B

6. A

7. A

8. B

9. B

10. A

11. C

12. B

13. C

14. A

15. D

16. D

17. A

18. C

19. C

20. D

21. D

22. A

23. B

24. C
25. B