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Importance of food
Food is very important, because it provides people with nutrients for
energy and good health Iftekhar Hossain(2017). it also helps in prevention and
cure of diseases. Good nutritive food makes healthy while bad or unhealthy food
Base on this article. Food is what people eat to survive, it usually comes
from animals and plants. Food contains the nutrition that most people need to be
strong and healthy. Food is important for life. To be healthy and active, should
certainly have enough food. But the foods we eat should also be safe and rich in
all the nutrients our body needs. We should choose from a wide variety of foods
and we should eat them regularly. The function of the food in the body can
bones and teeth, help our brains function properly and develop the proper
It is a universal fact that food plays very vital role in maintaining proper
health and also helps in prevention and cure of diseases. Good nutritive food
makes health while bad or unhealthy food give rise to several diseases (Khayati
Gosain 2018).
This article stated that, every people in the world really need food for
survival and to have a strong and healthy body by eating the foods that are rich
in nutrients. As part of the basic necessities of every living being and creature,
food is considered the number one need. Healthy food helps all the organs and
veins of the body function well and it is one of the sources of energy in the body.
A lot of people are suffering from different health problems because of not taking
healthy food three times a day. Without food specifically healthy food the body
For a student all the right food should be given as it helps grow mentally
and physically. Having good food is very important to every student’s daily lives
because it helps the student to be active, strong, and healthy and perform all the
carbohydrate, fat, water, vitamins and minerals - from the food we eat to stay
healthy and productive. Food provides the body with the energy, protein,
essential fats, vitamins and minerals to live, grow and function properly. During
the teenage years of every students food the right amount of nutrients is
important because the body needs a variety of vitamins and minerals to grow,
amounts of nutrients for good health. Every individual should eat well-balanced
meals, eat grains every day to maintain adequate energy intake from
carbohydrate. Eat plenty of vegetables and fruits every day to get vitamins,
minerals and dietary fibers. Drink milk and eat green/yellow vegetables, beans,
and small fish to get a sufficient amount of calcium intake, avoid salty, oily, fatty
foods and make a balanced choice of fat derived from animal, plant, and fish. It
takes about 40 nutrients in order for our bodies to function properly. Different
particularly fruits and vegetables. However, for most people, any food can fit into
a balanced diet if the portion size and frequency is right ( Minnesota Department
of Health., 2014).
Nutrients
Proteins help the body to grow, develop and repair muscles and tissues.
Some protein foods such as milk and eggs give us strong bones and teeth.
Provide energy for the body. According to science publishing group (2012) The
typical Filipino protein sources include animal foods such as meat like pork and
carabeef, fish, poultry, tinapa or smoked fish, dried fish , milk eggs and legumes.
body. The body uses protein to build and repair tissues. The best sources of
proteins include beef, chicken, pork, fish, eggs and cheese. Bodies need a fair
amount of protein to function well. Extra protein doesn't give you extra strength.
servings for a total of seven ounces. For children age two to six, most women,
and some older people, the government recommends two daily servings for a
total of five ounces. For older children, teen girls, active women, and most men,
the guidelines give the nod to two daily servings for a total of six ounces and for
Carbohydrates
Are the sugars, starches and fibers found in fruits, grains, vegetables and
milk products and provide fuel for the central nervous system and energy for
working muscles.
function in the body these are: Providing energy and regulation of blood glucose,
sparing the use of proteins for energy, breakdown of fatty acids and preventing
ketosis, biological recognition processes, flavor and Sweeteners and dietary fiber
SparkNotes LLC.,(2018).
This statement concludes that, carbohydrates are the body’s main source
for energy. Not getting enough carbs can cause problems. Without sufficient fuel
of carbohydrates, the body gets no energy for every daily activities. Not all
carbohydrates that we consume in our daily lives is healthy and good for our
health. There are some sources of carbohydrates that can cause different health
processed whole grains, vegetables, fruits and beans. White bread, pastries,
sodas, and other highly processed or refined foods are the sources of
carbohydrates which is not good for the health. These items contain easily
digested carbohydrates that may contribute to weight gain, interfere with weight
Fat
Is the secondary source of our energy, It provides more calories than any
other nutrient, but they are harder to burn off. Fat is found in butter, lard, milk,
cheese and certain types of meat (Pulvirenti.,2018). Fats are essential to give
your body energy and to support cell growth. They also help protect your organs
and help keep your body warm. Fats help your body absorbs some nutrients and
produce important hormones, too. Your body definitely needs fat (American
heart association.,2018).
Base from this statement, fat are important for several health related
aspects and for optimal functioning of the human body. The function of fats in
the body is that it provides energy, absorbs certain nutrients and maintains your
core body temperature. A consumer should choose foods that contain healthy
fats instead of foods that contain saturated fats and trans fats. Fatty foods
contain cholesterol, a waxy substance that can clog an artery and cause it to
harden. Although these life- threatening events usually do not strike until later in
adult life, the time practicing prevention is now by reducing the amount of fat in
the food. The best source of protein includes Marula nut, ground nut, butter,
necessary for the healthy functioning of our bodies. We need vitamins and
minerals to help us grow, to see correctly, to form bones, muscles, skin and
Base from this study of (Healthy kids.,2013), vitamins and minerals has
many role in the body. It helps the body to work properly. Although you get
vitamins and minerals from the foods you eat every day, some foods have more
vitamins and minerals than others. During the teenage years of every students
the right amount of nutrients is important because the body needs a variety of
Eating foods that are rich good nutrients can help cure and prevent
different health problems in the body. Every student must consume healthy food
which contains good nutrients. Fruits, vegetables, fish, milk groups, meat and
whole wheat food are some sources of good nutrients which will help the body
do the daily activities and brain to function properly. Eating unhealthy foods such
as junk foods, snacks high in fat, soft drinks, beverages that contain alcohol,
sodium and sweet treats may result to different diseases. Without the good
nutrients, a person may suffer stress, tiredness, and the risk of developing some
illnesses and other health problems such as: being overweight or obese, tooth
The nutrition facts label is required by the Food and Drug Administration
,(FDA) on most packaged of foods and beverages the nutrition facts label
fat, sugar, sodium and fiber it has(Mayo foundation for Medical Education and
Some restaurants also have nutrition facts information available. The label
includes amounts in the areas below. They are listed per serving and as a
Nutritional facts are a helpful tool in terms of food that serves as your guide for
reading the nutrition facts or label. These are step one start with the serving
size, step two check out the total calories, step three let the percent daily values
be your guide, step four check out the nutrition terms, step five choose low in
saturated fat, added sugars and sodium. Step six gets enough vitamins, minerals
and fiber and the last step is consider the additional nutrients.
Nutritional facts are important to the consumers who purchase the food.
It provides information to the nutrient content of the food that every people
consumed. Nutritional facts can help the consumer determine the right food and
beverages high in fat and sugar and sodium including, but not limited to the
foods. There shall be a shift towards healthier fat assumption by providing more
of foods with unsaturated fats and limiting foods laden with saturated and trans
fats( DepEd, 2018). Food standards are such those that specify the maximum
permitted, are an important instrument for the assurance of food safety. This is
particularly the case in international trade, where the food commodity being
manufacture may not be fully known (Elsevier B.V, 2019). Food Standards are
designed for many purposes. The main concern is quality and safety, but any
scale (Science Direct, 2018). Quality level and safety are of prime focus during
humans.
related diseases through diet containing the right amount of food component
such as carbohydrates, proteins, fats, vitamins, minerals and water, required for
things, a state of being fully conscious of what one knows has learned.
attitudes, and actions which may have an effect on people’s eating practices.
and alcohol are associated with an increased risk for certain types of cancer,
such as of the colon or liver. Food that contributes to obesity is also indirectly
linked to cancer since obesity increase the overall risk for developing cancer. This
statement just want to address or tell all the people that awareness to food value
is a must because there are different consequences if every individual are not
aware to the food that are consumed every day are unhealthy and which leads
school have an unhealthy food pattern containing too much saturated fats,
sugar, and a lack of dietary fiber. The fact that the students spends many hours
day . Almost ninety percent of all secondary schools canteen, especially the
canteen of Nazareth high school are selling soft drinks, snacks, candy bars, deep
fried products, powdered juices and a lot more that is not good for every
student’s health. Every student must adapt the awareness of food value because
it can help them to know the healthy and unhealthy nutrients that the body
consumed every day. And also it can help the students to determine what food
are rich in nutrients and that can help the body function and work well.
stop selling powdered juice drinks, chocolate, soft drinks, instant noodles, fish
seventeen and signed by Education Secretary Leonor Briones, that details new
guidelines for public school canteens, which private schools are encouraged to
DepEd order 13, section of 2017 was issued for the promotion and development
of healthy eating habits among the youth and DepEd employees by making
available healthy, nutritious, and affordable menu choices, and for setting food
standards.
Healthy diet , as defined in the order, refers to a balance in food intake
which achieves energy balance and a healthy weight limits energy , as defined in
the order, refers to a balance in food intake which intake from total fats and
shifts fat consumption away from saturated fats to unsaturated fats and toward
vegetables, legumes, whole grains, and nuts limits the intake of free sugars
limits salt (sodium) consumption from all sources (Jee Geronimo., 2017).
The policy is not about no to food instead it is all about increasing the
eating behaviors of the pupils/students. and also the policy is all about learning
how to read information from nutritional facts and use it in evaluating whether
the food that every students consumed every day is beneficial to one’s health or
not .To implement the order, DepEd is categorizing foods by color. Foods in
the GREEN category should always be available in the canteen, YELLOW are for
foods that should be served sparingly, and RED is for foods not to sell in the
canteen. The nutrition label found on the back of food packages serves as a
Base from the statement, each school shall develop their own healthy
menu, with food and drinks that are nutritious and affordable. The canteens in
public and private schools shall not sell foods and beverages high in fat and/or sugar
and/or sodium. There shall be a shift towards healthier fat consumption by providing
more of foods with unsaturated fats and limiting foods laden with saturated and trans
fats. According to U.S Department of Health and Human service.,2017, Food and