BEETROOT RICE FLAKES

(Nutritious Instant Food)

Introduction:
Easily digestible, fiber rich food which gives instant energy, so it
best suits as your dinner. Some of the ingredients like black pepper,
coriander leaves and rice flakes are added raw or uncooked, so its
alkaline nature and naturally existing enzymes are preserved. Thus,
the 100% nutrients of the uncooked ingredients are available for our
body. This should not be eaten before or after the meal, because it
is only a meal for consuming. The Preparation of Nutritious,
delicious, instant and vegetarian meal as follows.

Ingredients requirement:
✔ Rice Flakes – 100g
✔ Grated Beetroot - 50g
✔ Grated Coconut – ½ cup
 ✔ Black Pepper Powder – ½ spoon
✔ Cumin Seeds – ¾ spoon
✔ Mustard Seeds – ½ Spoon
✔ Chopped Coriander Leaves – ½ cup
✔ Chopped Curry Leaves – as required
✔ Grated Ginger – small piece
✔ Split Black Gram – 1 spoon
✔ Split Chickpea Gram – 2 spoons
✔ Salt – as required
✔ Sesame Oil – as required

Process Description:
✔ Switch on the stove and place a pan, pour 3 spoons of sesame
oil, after a while, add mustard seeds, split black gram, split
chickpea gram, curry leaves, cumin seeds, ginger and beetroot.
Cook it and off the stove.
✔ In a bowl, add the cooked items in the pan and add the raw black
pepper, coriander leaves, salt along with soaked & washed rice
flakes. Stir it thoroughly. Thus, the meal is ready. Enjoy it by
consuming!

Health benefits of Beetroot Rice Flakes:

✔ Rice Flakes are rich in carbohydrates and low in gluten.
✔ Beetroots are high in immune-boosting vitamin C, fiber, and
essential minerals like potassium (essential for healthy nerve
and muscle function) and manganese (which is good for your
bones, liver, kidneys, and pancreas). Beetroots also contain the
B vitamin folate, which helps reduce the risk of birth defects.
✔ Coconuts are highly nutritious and rich in fibre, vitamins C, E,
B1, B3, B5 and B6 and minerals including iron, selenium, sodium,
calcium, magnesium and phosphorous.
✔ Black Pepper is a herbal medicine having antibacterial
properties and anti-inflammatory agent, which is also used to
 preserve food. It is a rich source of manganese, iron,
potassium, vitamin-C, vitamin K and dietary fiber.
✔ Cumin Seed is a herbal medicine aid in digestion, improve
immunity and treat skin disorders, boils, piles, insomnia,
respiratory disorders, asthma, bronchitis, common cold,
lactation, anemia, skin disorders, boils and cancer.
✔ Mustard Seeds are rich source of minerals such as calcium,
magnesium, phosphorous and potassium. Along with this, it is a
good source of dietary folate and vitamin A.
✔ Coriander leaves are rich in Vitamin C, Vitamin K and protein.
They also contain small amounts of calcium, phosphorous,
potassium, thiamin, niacin and carotene.
✔ Curry Leaves contains carbohydrates, fiber, calcium,
phosphorous, irons and vitamins like vitamin C, vitamin A,
vitamin B, vitamin E. It help the heart function better, fights
infections and can enliven the hair and skin with vitality.
✔ Ginger is a herbal medicine used for relieving digestive
problems such as nausea, loss of appetite, motion sickness and
pain.
✔ Split Black Gram contain minerals like calcium, phosphorous,
potassium, iron and magnesium, all of which play their part in
maintaining bone mineral density.
✔ Split Chickpea Gram is rich in fiber, iron, potassium,
manganese, copper, zinc, phosphorus, magnesium, folate, vitamin
B-6 and thiamine.
✔ Sesame oil has the ability to improve hair and skin health,
stimulate strong bone growth, reduce blood pressure, increase
heart health, manage anxiety and depression, protect infant
health, boost your dental health, prevent cancer, improve the
digestive process, and lower inflammation.
✔ Salt is essential for sustaining the hydration levels of the
body. It is extremely vital to maintain the electrolyte balance
for the smooth functioning of the human organ systems. These
electrolytes primarily entail magnesium, potassium, calcium, and
sodium.