Grading Rubric for One Week Person Fitness Plan

4 3 2 1
I completed all 7 I completed 4-6 I completed 2-3 I completed 1
Plan sections of the sections of the sections of the section of the
chart neatly and chart neatly and chart neatly and chart neatly and
Completeness
accurately to the accurately to the accurately to the accurately to the
best of my ability. best of my ability. best of my ability. best of my ability.
I created a box for I created a box for I created a box for I am missing a box
Format each day of the each day of the each day of the for one or more
week. Chart is week. Chart is week. Chart is not days of the week.
easy to follow and readable and easy to follow but Chart does not
contains all the contains all the contains all the contain all the
required required required required
information. information. information. information.
I chose 2-3 I chose 2-3 I chose 1 exercise I did not choose
different exercises exercises for each for each day of any exercises for
Exercise Variety for each day of day of the week. I the week. I at least one day of
the week. I did not used at least one repeated exercises the week.
repeat any of the exercise more for several of the
exercises. than once on my days on my chart.
chart.
I included a warm- I included a warm- I included a warm- I included a warm-
up and cool down up and cool down up and cool down up and cool down
Warm-Up & activity for every activity for most activity for 2-3 activity for one or
Cool Down day of the week. days of the week. days of week. less days of the
Activities week.

I specified the I specified the I specified the I specified the

amount of time amount of time amount of time amount of time
Warm-Up & needed to needed to needed to needed to
Activity Cool complete every complete most complete warm- complete warm-
Down Times warm-up and warm-up and up and cool-down up and cool-down
cool-down cool-down activities for 2-3 activities for 0-1
activity. activities. days of the week. days of the week.
I specified the I specified the I specified the I specified the
Exercise Times amount of reps amount of reps amount of reps amount of reps
and/or time of all and/or time of and/or time of the and/or time of the
and/or Reps the exercises I most the exercises exercises I chose exercises I chose
chose. I chose. for 2-3 days of the for 0-1 days of the
week. week.
 Five I included I included I included I included
Components of exercises that will exercises that will exercises that will exercises that will
help me improve help me improve help me improve help me improve
Health-Related on all 5 of the on 4 of the health- on 3 of the health- on 2 or less of the
Physical Fitness health-related related related health-related
components of components of components of components of
physical fitness. physical fitness. physical fitness. physical fitness.
Designation of I specified which I specified which I specified which I specified which
Which health-related health-related health-related health-related
component is component is component is component is
Component improved for all improved for most improved for 2-3 improved for one
Coincides with my exercises. of my exercises. of my exercises. or less of my
the Exercise exercises.