PHASE 1

VEGETABLES

Arrowroot Eggplant Radishes

Arugula Jicama Rutabaga
Bamboo shoots Kale Spinach
Beans: green, yellow, Leeks Spirulina
French, string Lettuce, except iceberg Sprouts
Bean sprouts Mixed greens Squash, all types
Beets Mushrooms Sweet potato
Bok Choy Onions: all type Tomatillo
Broccoli Parsnips Tomatoes
Cabbage, all types Peas: snap, snow Turnips
Cactus Peppers: bell, green chile Wheatgrass
Carrots pepperoncini, jalapeno Yams
Celery Pumpkin Zucchini
Cucumbers Radicchio
FRUITS
Apple Figs, fresh Mango
Apricot Grapefruit Orange
Asian pear Guava Papaya
Berries: blackberries, Honeydew Peaches
blueberries, loganberries, Kiwi Pears
mulberries, raspberries, Kumquats Persimmons
strawberries Lemon Pineapple
Cantaloupe Lime Pluots
Cherimoya Mandarins: tangerines, Pomegranates
Cherries clementines Watermelon
ANIMAL PROTEINS
Beef: filet, lean ground, Egg whites: egg white powder, Sardines, packed in water
strip steak, flank, stew 100% Sausages, nitrate-free: turkey,
Buffalo Game: hen, partridge, chicken
Chicken: skinless, boneless pheasant Sole fillet
white meat Gelatin: grass fed beef Tuna: fresh, packed in water,
Corned beef Guinea fowl solid white
Cornish game hen Haddock fillet Turkey: bacon (nitrate-free),
Crawfish Halibut: fillet, steak breast, lean ground
Deli meat, nitrite-free: chicken, Pollock fillet
turkey, roast beef Pork tenderloin
 PHASE 1

VEGETABLES PROTEINS

Black eyed peas

Dried or canned beans: all types
Lentils

GRAINS

Amaranth Freekeh Rye 100%

Barley Kamut: bagels Sorghum
Brown rice: cereal, cheese, Millet Spelt: pasta, pretzels, tortillas
crackers, flour, milk, pasta, Oats (steel-cut or old Sprouted grain bagels, bread,
rice, tortillas fashioned) and tortillas
Buckwheat Oat Bran Tapioca
Einkorn Oat Milk Teff
Farrow Rice: wild, red
Fast Metabolism Baking Mix Quinoa

HERBS, SPICES, & CONDIMENTS

Agar Fast Metabolism Quick & Easy Nutritional yeast
Arrowroot Dessert and Snack Mix Pickles, no sugar added
Bragg’s liquid aminos Frank’s Hot Sauce Pysillium Husk
Brewer’s yeast Ginger Salsa
Broth: beef, chicken, vegetable Guar gum Stevia, pure
Cacao Powder or nibs, raw Herbal tea, non-caffeinated Tabasco
Capers Horseradish, prepared Tamari
Coconut Aminos Ketchup (with no added sugar Tomato Paste
Dandy Blend, Pero or corn syrup) Vinegar, all types
Dried or fresh herb Lemon and Lime Juice Water chestnut
and spice: all types Metabolism Rice/Noodles Xanthan gum
Extracts/Flavoring: all types, no Monk Fruit Extract: 100% Xylitol, birch
sugar, alcohol free. Mustard
 PHASE 2

VEGETABLES

Arrowroot Endive pepperoncini, jalapeno,

Arugula Fennel Radicchio
Asparagus Jicama Radishes
Beans: green, yellow, French, Kale Rhubarb
string Leeks Shallot
Bok choy Lettuce, except iceberg Spinach
Broccoli Mixed greens Spirulina
Cabbage, all types Mushrooms Swiss chard
Celery Mustard greens Watercress
Collard greens Onions: all type Wheatgrass
Cucumbers Peppers: bell, green chile

FRUITS
Lemon Lime

ANIMAL PROTEINS
Beef, all lean cuts: filet,
tenderloin, strip, sirloin,
shell steak, London broil,
round steak, rump roast,
stew meat, lean ground
Buffalo meat
Chicken: boneless, skinless
white meat
Cod/scrod fillet
Corned beef, nitrite free
Crawfish
Deli meat, nitrite-free: chicken,
turkey, roast beef Oysters, packed in water
Dory fish fillet Pork: loin roast, tenderloin
Egg whites: egg white powder, Salmon, nitrite-free, smoked
100% Sardines, packed in water
Flounder fillet Sole fillet
Game: venison, ostrich, elk, Tuna: fresh, packed in water,
Gelatin: grass fed beef solid white
Halibut Turkey: bacon (nitrate-free),
Jerky, nitrite-free: beef, buffalo, breast, lean ground
turkey, elk, ostrich
Lamb, lean cuts
Mussels
 PHASE 2

HERBS, SPICES, & CONDIMENTS

Agar sugar, alcohol free. Pysillium Husk

Arrowroot Fast Metabolism Quick & Easy Stevia, pure
Bragg’s liquid aminos Dessert and Snack Mix Tabasco
Brewer’s yeast Frank’s Hot Sauce Tamari
Broth: beef, chicken, vegetable Ginger Vanilla
Cacao Powder or nibs, Raw Guar gum Vinegar, any type except rice
Capers Herbal tea, non-caffeinated Water chestnuts
Coconut Aminos Horseradish, prepared Xanthan gum
Dried or fresh herbs and Monk Fruit Extract: 100% Xylitol, birch
spices: all types Mustard
Dandy Blend, Pero Nutritional yeast
Extracts/Flavoring: all types, no Pickle, no sugar added
 PHASE 3

VEGETABLES

Arrowroot Cucumbers Pumpkin

Artichoke Eggplant Radicchio
Arugula Endive Radishes
Asparagus Fennel Rhubarb
Beans: green, yellow, French, Jicama Seaweed
string Kale Spinach
Bean Sprouts Kohlrabi Spirulina
Beets Leeks Sprouts
Bok choy Lettuce: except iceburg Squash, all types
Brussels sprouts Mixed greens Sweet potatoes
Cabbage, all types Mushrooms Tomatillo
Cactus Mustard Greens Tomatoes
Carrots Okra Watercress
Cauliflower Onions: all type Wheatgrass
Celery Palm hearts Zucchini
Chicory Peppers: bell, green chile
Collard greens pepperoncini, jalapeno

FRUITS
Berries: blackberries, Grapefruit Peaches
blueberries, cranberries, Lemons Plums
raspberries Limes Prickly pears
Cherries Loquats
 PHASE 3

ANIMAL PROTEINS
Anchovies Flounder Fillet Sardines, packed in water or oil
Beef: fillet, steaks, lean ground, Game: hen, pheasant, duck Sausage, nitrate-free: chicken,
flank, skirt, stew Gelatin: grass fed beef turkey
Buffalo Halibut Scallops
Calamari Ham: 100% natural, nitrate free Sea bass
Chicken: boneless, skinless Herring Shrimp
dark or white meat, ground Lamb Skate
Clams Liver Trout
Corned beef, nitrate free Lobster Tuna: fresh, packed in water
Crab Mussels or oil
Crawfish Oysters Turkey: bacon (nitrate-free),
Deli meat nitrite-free: chicken, Pork: chops, loin roast breast, lean ground
turkey, roast beef Rabbit
Eggs, whole, egg white Salmon, fresh, frozen, or nitrate
powder, 100% free smoked

VEGETABLES PROTEINS

Dried or canned beans: all types

Lentils
Mung Bean

GRAINS
Barley Oat Bran Sorghum
Black rice Oat Milk Sprouted grain: bread, bagels,
Fast Metabolism All Purpose Quinoa and tortillas
Baking Mix Rice: wild, purple, black Tapioca
Oats: steel-cut, old fashioned Rye: 100%

HEALTHY FATS
Almond: milk, cheese Nuts, raw: almonds, cashew, Oils: coconut, grapeseed, olive,
Avocado chestnut, hazelnuts, pecans, sesame
Coconut: coconut cream, milk pine nuts, pistachios, walnuts Seeds, raw: chia, flax, hemp,
Hummus Nut/seed butters and pastes, pumpkin, sesame, sunflower
Mayonnaise: safflower, raw Tahini
avocado, olive oil Olives
 PHASE 3

HERBS, SPICES, & CONDIMENTS

Agar sugar, alcohol free. Mustard

Arrowroot Fast Metabolism Quick & Easy Nutritional yeast
Bragg’s liquid aminos Dessert and Snack Mix Pickles, no sugar added
Brewer’s yeast Frank’s Hot Sauce Pysillium Husk
Broth: beef, chicken, vegetable Ginger Salsa
Cacao Powder or nibs, raw Guar gum Stevia, pure
Capers Herbal tea, non-caffeinated Tabasco
Coconut Aminos Horseradish, prepared Tamari
Coconut water Ketchup (with no added sugar Tomato Paste
Dandy Blend, Pero or corn syrup) Vinegar, all types
Dried or fresh herb Lemon and Lime Juice Water chestnut
and spice: all types Metabolism Rice/Noodles Xanthan gum
Extracts/Flavoring: all types, no Monk Fruit Extract: 100% Xylitol, birch