GM DIET PLAN TO LOSE WEIGHT NATURALLY

MEAL DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

2 bananas and a A cup of tomato soup

Begin your day 1 boiled potato Munch on 1 carrot A small cup of sprouts A glass of fruit juice
Breakfast glass of water. and with few cubes
with an apple and and 2 glasses and apple. and a boiled carrot. and 2 boiled carrots.
(8.00-8.30am) 1cup of GM of panner. A glass
2 glasses of water. of water. 2 glasses of water. 2 glasses of water. 1 glass of water.
wonder soup. of water.

(Each 1 ) Cucumber,
A cup of diced apple A cup of boiled A glass of buttermilk
onion and tomato 2 glasses of water. Boiled broccoli Boiled Cabbage
Brunch and papaya. A glass cabbages. A glass or a cup of yogurt
salad. A dash of olive 1 chopped tomato and beets. A with salt and pepper.
(10.00-10.30am) of sweet lime or orange of beet juice and without sugar. 1 banana.
oil and pepper for taste. may be. glass of water. 2 glasses of water.
juice. 1 glass of water 1glass of water. 1 glass of water.
2 glasses of water.

A bowl of fruit salad Vegetable salad with Broccoli and boiled A cup of brown rice or Mixed sprout and A cup or brown rice or
GM wonder soup
Lunch with mixed fruits greens. Drizzle olive oil veggie salads and grilled chicken. 2 sliced vegetable salad with white rice with boiled
and a banana.
(12.30-1.00pm) except Bananas. butno mayo! 1-2 orange juice.A glass tomatoes. A cup of curd. panner. 2 glasses vegetables. A fruit
2 glasses of water.
2 glassesWater. glasses of water. of water. 2glasses of water. of water. juice. A glass of water.

A cup of chopped One ripe mango

Tender coconut water A cup of yogurt and Diced apples and
Evening Break onions, tomatoes and and a melon juice Beet juice and
and a cup of diced 2 bananas. A glass A glass of water. papayas. A glass
(4.00-4.30pm) cucumbers. (Each 1). may be. 1 glass boiled beans.
papaya. of water. of water.
1 glass of water. of water.

A bowl of diced melon Munch on a carrot or A cup of fruit salad Again a cup of
Pre-Dinner 1 glass of butter A handful of Melon juice
and papaya. A glass of beet juice and 2 glasses watery tomato
(6.00-6.30pm) milk and a banana. boiled sprouts. may be.
glass of water. .No sugar! of water. soup.

A cup of brown rice

A bowl of mixed fruits Boiled broccoli and
A bowl of boiled 2 cups of GM wonder with curd and grilled Boiled vegetables A cup of rice with
Dinner like apple, oranges, few veggies. Add
veggies and an apple. soup and a banana. fish/chicken. Salt mixed with panner. few boiled veggies
(8.30-9.00pm) pomegranate etc with pepper and a pinch of
2 glasses of water. A glass of water. for taste.2 glasses 2 glasses of water. and 2 glasses of water.
2 glasses of water. salt. Or go for olive oil.
of water.

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