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International Journal of Social Science and Humanities Research ISSN 2348-3164 (online)
Vol. 4, Issue 1, pp: (693-702), Month: January - March 2016, Available at: www.researchpublish.com
Abstract: Man is the ultimate result of the evolution of God. He is gifted with the sixth sense to understand the Self,
Society and Nature. Though man is being handled by the greatest powers of God, he is unable to live a happy and
full-fledged life. Man is facing many problems physically, mentally, socially and spiritually. There is confusion in
all the fields of life. A permanent solution is required for all men either educated or uneducated. Here comes
Vethathiri Maharishi who has prescribed the Simplified Kundalini Yoga (SKY Yoga) as a solution for the existing
problems in the society. By reading this paper one will surely understand the greatness of Simplified Kundalini
Yoga and try to implement in their life, which will result in a prosperous life without harming others.
Keywords: Simplified Kundalini Yoga, Introspection, Meditation, KayaKalpaYoga, Purification, Kundalini power.
1. INTRODUCTION
This Paper deals with the characteristic features of SKY yoga. It is found to be modern, contemporary, experimental,
traditional, practical, interpretative and theosophical. It is characterized by purification through karma yoga, pacification
through meditation and realization through Brahma Gnana. It explains different organs which the system is having like
initiation, meditation and introspection
The paper explores some of the philosophies of Vethathiri Maharishi like the below:
Introduction to Simplified Kundalini Yoga
Stages in Simplified Kundalini Yoga
Features of Simplified Kundalini Yoga
Organs in Simplified Kundalini Yoga
Concept of purification in Simplified Kundalini Yoga
(8) Autosuggestion:
Self blessing is offering blessings to oneself. Each of us bless ourselves to the effect that our body and mind should
function well and our life should be peaceful and successful. Generally at the end of the meditation, we bless ourselves
and others.
Auto suggestion (Self – blessing) is to proclaim within oneself: “I shall live with advancement in Health, longevity,
material prosperity, fame, and wisdom”. The deep impression and thought contained in the blessing will act such as to
make these aspirations become normalized in us. Whenever one tells to himself like this, he creates an audio record within
himself.
The record of impression once created shall continue functioning enlarging itself for ever. This is known as „Sankalpa‟ or
Vow. When the vow is thought in the mind, it gets recorded in the biomagnetism and gets reflected. The same vow is
echoed in all the small cells of the body. The fruits of this vow and actions pertaining to the vow shall always happen.
Self blessing should not be construed as boasting or selfishness. A man rich in good health, wisdom and assets shall cause
many benefits to the community. Thus for everyone it is essential that both physical and mental health are nice. Thus self
blessing also is indirectly a duty towards social service. It becomes essential to take a vow or Sankalpam that the body
should remain healthy, and mind should be enriched.
Autosuggestion gives imprints to your own Consciousness and your physical cells. Once you give autosuggestion, these
imprints will start working and reflecting, even when you‟re sleeping.
(9) Duties:
Duty is returning the debt that one has received from the community, by way of all the objects produced by the Society.
„Duty‟ has come from the word „Dues‟. The intention to return the debt is based on a Sense of Justice. The act performed
with this sense of justice, benign results, thought, and experiences consequent to this act – all this put together is known as
Sense of Duty. The enrichment of an individual depends upon the enrichment of the community. Similarly only when
each individual acts realizing his/her duty, the welfare of the society is also protected. Therefore, if each one discharges
without any deficiency, whatever may be his/her duties, according to his/her status, the benefits accrue not only to him/her
but also would reach out to their family, relatives, town, and even the world. It will cause a contended prosperous life to
everyone.
One should steadfastly observe five duties in life: towards (i) Self (ii) Family (iii) Relatives (iv) Society; and (v) World –
Community, giving importance to each in the above order without neglecting any of the other four.
(10) Techniques to increase the stock of the life force (Kayakalpa Yoga):
As we age, the production of sexual vital fluid decreases and correspondingly, the quantum of life-force and the intensity
of biomagnetism are reduced. Eventually, the polarity between the cells is weakened, causing the loss of structural
integrity. This is the ageing process. Ageing signifies that the stock of life force is being reduced. This is because the
secretion of the sexual vital fluid is diminishing. After age forty, the surplus of the sexual vital fluid is reduced. After age
eighty, with few exceptions, there is almost no excess production of the sexual vital fluid. There is only enough to
maintain the body. So the life-force is being thrown away from the body every day. And the sexual vital fluid, which
contains it, is slowly reduced in quantity as we grow older. Gradually, due to the pull of gravity, all the nerves and
muscles become loose, and old age appears. As the stock of the life-force is reduced, the intensity of the biomagnetism in
the body is weakened. So by the exhaustion of the life-force and biomagnetism, the body functions gradually slow down
and results in death from old age.
To reiterate: two forces are at work in ageing: (1) The cells of the body are being drawn or pulled towards the earth, and;
(2) There is a decrease in the quantity and quality of the sexual vital fluid.
Kaya Kalpa Yoga contains simple exercises to accomplish these goals. When these exercises are mastered, the excretion
of the sexual vital fluid is gradually reduced, and so is the craving to excrete it. Potency is preserved, and thoughts do not
stray toward indulgence. A compulsive behaviour is actually overcome or controlled. This is a great victory for mankind
to withstand this problem:
(1) Tone up the nerves and body to counteract the force of gravity, and
(2) Conserve and increase the sexual vital fluid, which contains the life-force.
Page | 697
Research Publish Journals
ISSN 2348-3156 (Print)
International Journal of Social Science and Humanities Research ISSN 2348-3164 (online)
Vol. 4, Issue 1, pp: (693-702), Month: January - March 2016, Available at: www.researchpublish.com
9. It is systematic:
Each and every stage of practices given in SKY is interrelated. The philosophy given by Maharishi is also continuous;
there is no gap in the chain he has linked from the all pervading God up to Human beings.
10. It is Experimental:
Self-realization is not merely theoretical understanding. It is a process which has to lead to real intellectual and emotional
purity through the practice of virtuous deeds and a systematic psychic practice.
By doing these practices one can easily understand and feel the differences in his body and mind. By implementing the
practical philosophy of Vethathiri in our life we can experience the harmony created in the Self, relatives, and the
neighbours. Hence it is experimental.
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Research Publish Journals
ISSN 2348-3156 (Print)
International Journal of Social Science and Humanities Research ISSN 2348-3164 (online)
Vol. 4, Issue 1, pp: (693-702), Month: January - March 2016, Available at: www.researchpublish.com
If any Spiritual practice is taken to, it will give an intellectual clarity to the practitioner which would become an asset to
the progeny, through a favourable change in the genetic value.
4. Introspection:
The sixth sense in man has the ability to understand the mind, the life energies and the Eternal Truth. Despite being gifted
with the sixth sense, man suffers from ignorance and is miserable, due to the error of his ways. He is swayed by his
Sanchitha Karma, which takes him along the path of sensory pleasures, depriving him of a chance to realise his„Self‟. His
resolve not to repeat mistakes remains forgotten, and the same are committed again and again. This can be corrected only
through a proper way of life and the practice of introspection, whereby he is able to identify his wrong doings and correct
them.
Our habits and character depend on the quality of the imprints we have inherited from our parents, as well as the customs
which prevail in society. Even though we are humans, gifted with a sixth sense, we tend to forget the purpose of our life,
involved in pursuit of materialistic pleasures and confined to the five senses, when the six temperaments of greed, anger,
miserliness, immoral sexual passion, vanity and vengeance rule our minds. We have become used to this, on account of
which we face innumerable problems and miseries in our lives. To extricate ourselves from this and find peace, a definite
change is required. Introspection is essential for this.
Nullification: The singing of the glory of the Divine is the only path for the emancipation from the action imprints
according to Thiruvalluvar. One has to learn to associate the terrestrial consciousness with Divine consciousness through
the process of meditation.
When man develops the force of his mind and self-awareness, thereby achieving success over this stagnation, he reaches
the ultimate goal of the Infinite-the state of perfection of the mind. He leads his life in this light of perfection of
realization. This state is called Jnana (Sanskrit) or wisdom.
If man is to avoid misery and pain, if he is to enjoy satisfaction, harmony, happiness and peace in life, then the Akamya
Karma must be transformed through self - awareness and realization of Consciousness. Only self-realization can deliver
mankind from its age-old suffering.When this understanding comes, whatever you see is a part and parcel of Nature.
Oneness in multiplicity and unity among diversity and very clearly realized. This enlightenment will blossom as
brotherhood among mankind. Man will understand the needs and feelings of other living beings and lead a life with the
three virtues, Morality, Duty and Charity.
When a man realizes himself, he realizes the value of everyone on the Earth. Respect for the needs, aspirations and
ambitions of others and to restrict and moralize one‟s own activities in life become part of one‟s being. That is why we
have to stress that the above-said three virtues are imperative.
So everyone has to understand the aims of birth and help one another and at the same time avoid creating pains and
miseries. In this kind of realization, realization of Truth, actualization of the Universe and realization of self are
completed. When one comes to this stage, that is the perfection of knowledge, the liberation of the Self from all
unnecessary bondages. There is the peace, there is the happiness, and there is the Bliss.
It can be done only through meditation, when our soul merges with the Primordial State. During meditation, the mind
comes to very subtle levels, becoming calmer and stronger, which helps put into action the thoughts that spring forth at
this level.
We do many things on account of the thoughts that well up in the emotional state of the mind, which can be eradicated
through the practice of Analysis of Thought, Moralisation of Desires, Neutralisation of Anger, Eradication of Worries and
the ultimate realisation „Who am I‟? Imprints are in the nature of Sanchitha Karma, inherited from our parents and the
generations that preceded them, and Prarabdha Karma, acquired by us, during this lifetime.
7. CONCLUSION
In todays fast moving hectic schedule people have no time to think about themselves and undergo some spiritual
practices. People are sufferin g from different kinds of miseries. In such a situation Vethathiri Maharishi has suggested
some simple and safe methods of yogic practices to be followed and practiced. The study will definitely help anyone to
understand the basic concepts of Simplified Kundalini Yogaand would feel to search for some spiritual path. Only such
simple practices are suitable for the present day life style and will help all of us to keep happy and live prosperously.
REFERENCES
[1] (Vethathiri Maharshi, Karma Yoga, Vethathiri publications, Third Edition, March 1995)
[2] (Yogiraj Vethathiri Maharishi, Manavalakalai Thoguppu-2, Vethathiri Publications ,Fifteenth edition1998)
[3] (Dr.Kasibhatta.Satyamurty, Simplified Kundalini Yoga, Published by Vedadri Brahmajnana Kendram, First edition-
2013)
[4] (Vethathiri Maharshi, Five steps for realization of truth, Vethathiri publications, First Edition, august 2001)
[5] (Vethathiri Maharshi, Yoga for modern age, Vethathiri publications, Tenth Edition- August 2007)
[6] (Vethathiri Maharshi, Journey of consciousness, Vethathiri publications, First edition-1992)
[7] (Yogiraj Vethathiri Maharishi, Manavalakalai Thoguppu-1, Vethathiri Publications ,Fifteenth edition1998)
[8] (Dr.Kasibhatta.Satyamurty, Elements of Spiritual education,, Published by Vedadri Brahmajnana Kendram, First
edition-2013).
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