HEALTH EDUCATION PLAN (HEP)

Name of Client: Brenda Ebona Age: 47 Gender: Female Date : 5/18/19

Objectives: (at least 3)

1. Promote coping mechanism

2. Promote healthy outlook

3. Promote management to reduce stress

General Health Education Specific Health Education

1. Exercise  Set time for exercise every week
 Avoid sedentary lifestyle
 Get yourself an exercise buddy
2. Nutrition  Avoid caffeinated drinks
 Avoid consuming food containing high
sugar, salt and fat content
 Seek for a well balanced diet
3. Sleep  Achieve at least 8-hours of sleep a day
 Sleep in a comfortable environment
 Try meditation before sleeping
4. Time Management  Set schedule for every activity
 Have time for yourself
 Do everything in its respective time
schedule, not a day before deadline.
5. Socialization  Do not Isolate yourself
 Initiate interactions with friends and
family. Call them, invite them over, have
a party, exercise together, eat at a
restaurant,
 Talk to someone when you have
problems

References:

1. Socialization And Altruistic Acts As Stress Relief. (n.d.). Retrieved May 18, 2019, from
https://www.mentalhelp.net/articles/socialization-and-altruistic-acts-as-stress-relief/

2. Berman, A., Snyder, S. J., & Frandsen, G. (n.d.). Kozier&Erb's Fundamentals of Nursing (10th ed.,
PEARSON). C&E Publishing.

Date & Time Performed: 5/18/19

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Client’s Name and Signature over Printed Name

Evaluated by:

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CI’s Name and Signature over Printed Name