05/07/2019 Pomegranate Nutrition Information & Storage Information

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FRUITS FROM A-Z

POMEGRANATE

NUTRITION INFORMATION

1 serving = 77 g (1/2 fruit)

Source of Vitamin C (13% Recommended Daily Intake per serving)

Source of Vitamin K (16% Recommended Daily Intake per serving)

Sodium-free (2 mg per serving)

Source of fibre (3 g per serving)

LOOK FOR

Large pomegranates, heavy for size.

TO STORE

Keep at room temperature for a few days or refrigerate for 1 to 2 weeks. Seeds and juice can
be frozen.

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05/07/2019 Pomegranate Nutrition Information & Storage Information

TO PREPARE

Slit skin and carefully pull away skin and pith (note: the juice stains). Only seeds are edible.
Pomegranates are juicy with a sweet tart flavour. Sprinle over salads, desserts or crush seeds
in blender and strain to make juice for drinks, sauces and jellies.

Download the Detailed Printable Fact Sheet

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