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PLANTAIN
NUTRITION INFORMATION
LOOK FOR
Firm, heavy plantains. The skin may be green, yellow or black depending on its ripeness.
When ripe, they have brown skin, dark spots and rough areas.
TO STORE
https://www.halfyourplate.ca/fruits/plantain/ 1/2
05/07/2019 Plantain Nutrition Information & Storage Information
Refrigerate for a few days when very ripe and soft. If unripe, store uncovered in a dark cool
area.
TO PREPARE
Wash and leave skins for baking. Peel and slice for sauting and mashing.
https://www.halfyourplate.ca/fruits/plantain/ 2/2