2.

2 Developing the Whole Person

Self-assessment

Read each item thoughtfully. Encircle the number that represents your response. Be guided by the following
meaning of numbers in the scale.

1= almost never 4= many times

2= seldom 5= most of the time
3= sometimes

A. PHYSICAL
I exercise regularly. 1 2 3 4 5
I get at least six-hour sleep at night 1 2 3 4 5
I include nutritious food in my diet. 1 2 3 4 5
I do not smoke. 1 2 3 4 5
I do not drink alcohol. 1 2 3 4 5
I observe good hygiene. 1 2 3 4 5
B. EMOTIONAL
I can handle pressure of school work and requirements. 1 2 3 4 5
I am happy with who I am. 1 2 3 4 5
I am comfortable showing my feelings to others. 1 2 3 4 5
I think in positive way when dealing with people and situations. 1 2 3 4 5
I am able to control my anger. 1 2 3 4 5
C. COGNITIVE
I have no problem focusing on what I do. 1 2 3 4 5
I can solve problems. 1 2 3 4 5
I can think of different ways to deal with problems. 1 2 3 4 5
I can manage my time. 1 2 3 4 5
I have a hobby. 1 2 3 4 5
D. SOCIAL
I can make friends easily. 1 2 3 4 5
I can open up to others. 1 2 3 4 5
I am appreciative of others. 1 2 3 4 5
I have a harmonious relationship with my family. 1 2 3 4 5
I am happy with my relationship with peers. 1 2 3 4 5
E. ENVIRONMENTAL
I am happy with home improvement. 1 2 3 4 5
I find my school a good place where I can concentrate on my studies. 1 2 3 4 5
my home and school have good, healthy surroundings. 1 2 3 4 5
 2.2 Developing the Whole Person

I like to spend time in natural settings. 1 2 3 4 5

I help conserve energy. 1 2 3 4 5
F. SPIRITUAL
I keep a prayerful life. 1 2 3 4 5
I take time for my spiritual growth. 1 2 3 4 5
I have discovered the purpose of my life. 1 2 3 4 5
I have peace in my life. 1 2 3 4 5
I serve others and find meaning in doing it. 1 2 3 4 5
G. CAREER
I develop my skills and interests to match my chosen course. 1 2 3 4 5
I continue to identify my interests and skills to guide me in my career choice. 1 2 3 4 5
I make plans to reach my career goals. 1 2 3 4 5
I research to know more about different careers. 1 2 3 4 5

Scoring
A. Physical _____
B. Emotional _____
C. Cognoitive _____
D. Social _____
E. Environmental _____
F. Spiritual _____
G. Career _____

1. What is your total score? __________

2. What area has the highest score? ____________________
3. What area has the lowest score? _____________________

What your total score relatively means:

160-175 You have a great sense of balance in your life and a good feel of being whole or complete
140-159 You have a general feeling of balance but you can still improve some areas to enhance the feeling of
wholeness.
105-139 You are trying to balance the different areas of your life.
65-104 You seem to be struggling to find balance, or you are feeling incomplete.
35-64 You need to check on the different areas of your life, take care of yourself, or seek help.