LORD’S ANGELS MONTESSORI SCHOOL, INC.

Block 6 Phase 7 Rocka Village ll, Tabang, Plaridel, Bulacan

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Tel. No. (044) 760-5484 / 797-6988
@LAMS: Character Strengthened, Potentials Nurtured!

BUDGET OF WORK IN PHYSICAL EDUCATION 7

School Year 2017 - 2018
FIRST QUARTER
Day Competencies Topics Suggested Activities Assessment Teacher’s
Note
Day The Learner... Exercise Programs: DRILL Answer the following
1-3 1. undertakes physical Training Guidelines, FITT Conduct warm- up exercise accompany questions in your
activity and physical fitness Principles with a lively music. MAPEH notebook.
assessments Endurance, Muscle- and
Bone-strengthening REVIEW 1. Did you enjoy
2. sets goals based on Activities: What have your learned in you PE 6? playing the 200
assessment results a. individual sports meter dash?
1. running MOTIVATION 2. Do you play this
3. identifies training 2. rhythmic sportive The teacher will play videos of individual game often with
guidelines and FITT gymnastics sports and let the students identify. your friends
principles 3. swimming outside the
PRESENTATION OF THE LESSON school? How was
4. recognizes barriers(low it?
level of fitness, lack of skill 3. What have you
and time) to exercise  The FITT Principle (or formula) is a learned or skills
great way of monitoring your you think you
 exercise program. The acronym developed in
FITT outlines the key components of playing 200
an effective exercise program, meter dash?
and the initials F, I, T, T, stand for:
Frequency, Intensity, Time and
Type.

 The best exercises for building and

maintaining strong bones are
weight-bearing and muscle-
strengthening activities. Weight-
bearing exercises are any activity
performed standing up, such
as walking, running and dancing.
When your feet and legs support
your weight, your bones have to
work harder, making them
stronger.

a. Individual sports - a sport in which

participants compete as individuals.

1. running - the action or movement of a

runner.

2. rhythmic sportive gymnastics -

a sport in which individuals or groups of
five or more manipulate one or two
pieces of apparatus: rope, hoop, ball,
clubs, ribbon and freehand (no
apparatus).
3. swimming - an individual or team sport
that requires the use of one’s arms and
legs to move the body through water.

INDIVIDUAL ACTIVITY
The teacher will let the students be
familiarized with the sports, warm up and
proper position.

GENERALIZATION
Questions:
1. What does FITT principle means?
2. What are the exercises for building
and maintaining strong bones?
3. What is individual sports?
4. What are the individual sports
discussed today? Define each.

APPLICATION
The teacher will facilitate the 200 meter
dash. There will be women’s and men’s
division.

Criteria for giving grades

Winner
100 %

Losers
90 %

ASSIGNMENT
Answer the following in your MAPEH
notebook.

1. How is the game of badminton

played?
2. How is the game of table tennis
played?
3. How is the game of tennis played?