Cholesterol Dietary Fiber

Calories Total Fat (g) Sodium (mg) Total Carbs (g)

(mg) (g)

Hamburger

McDonalds 250 8 30 480 31 2

Wendy’s 250 10 35 620 25 1
Burger King 260 10 35 490 28 1
Sonic 380 23 40 470 32 1
Small French
Fries
McDonalds 230 11 0 160 29 3
Wendy’s 230 11 0 250 30 3
Burger King 340 15 0 480 49 4
Sonic 200 8 0 270 30 2
Small Coke
McDonalds 150 0 0 35 40 0
Wendy’s 200 0 0 45 54 0
Burger King 190 0 0 0 51 0
Sonic 140 0 0 10 39 0

Totals
McDonalds 630 19 30 675 100 5
Wendy's 680 21 35 915 109 4
Burger King 790 25 35 970 128 5
Sonic 720 31 40 750 101 3

Calories/DRV's
Rec 2100 65 300 2400 300 25
Protein (g)

Looking at the overall numbers, McDonalds seems to be the healthier choice.

Considering the total calories and DRV's you're supposed to have in a whole day, it is
obvious that the best choice would be to choose the one with the lowest numbers.
13 You would do this because you have to save calories and such for your meals the rest
15 of the day. Buger King had the worst overall numbers.
13
15

3
3
4
2

0
0
0
0

16
18
17
17

50
healthier choice.
have in a whole day, it is
h the lowest numbers.
h for your meals the rest