(4)

Unit-III / FkeâeF&-III 10 A (Printed Pages 4)

6. Write an essay on Pranayama. Roll No. ____________

ØeeCeeÙeece hej Skeâ efveyevOe efueefKeÙes~

AS-2083
7. Write in detail the importance of Bhramari
M.A. in Human Consciousness & Yogic
Pranayama in daily life.
Science (Semester-II) Examination, 2015
owefvekeâ peerJeve ceW Yeüecejer ØeeCeeÙeece kesâ cenlJe keâes efJemleej mes Paper-V
efueefKeÙes~ (Practice of Yoga)
Unit-IV / FkeâeF&-IV 10 Time Allowed : Three Hours ] [ Maximum Marks : 70

8. What is Tratak Kriya ? Write in detail its pre- Note : Answer five questions in all .question No.1

cautions and benefits. is compulsory. Attempt one question

from each unit. Question No.1 is to of 30
$eeškeâ ef›eâÙee keäÙee nw ? Gmekeâer meeJeOeeefveÙeeW Je ueeYeeW keâes efJemleej
marks and read 'Q' of 10 marks each
mes efueefKeÙes~ kegâue heeBÛe ØeMveesb kesâ Gòej oerefpeS ØeMve meb. 1 DeefveJeeÙe& nw~
9. What do you mean by Basti kriya ? Discuss its
ØelÙeskeâ FkeâeF& mes Skeâ ØeMve efkeâÙee peevee nQ~ ØeMve meb. 1 kesâ
30 Debkeâ nw Je DevÙe ØeMve 10 Debkeâ kesâ nw~
therapeutic benefits.
1. Write the short notes on the following :
yeefmle ef›eâÙee mes Deehekeâe keäÙee DeefYeØeeÙe nw ? Fmekesâ efÛeefkeâlmekeâerÙe 3×10=30
ueeYeeW keâer efJeJesÛevee keâerefpeÙes~ (a) Meaning of Yogic Sukshma Vyayam.

Ùeesefiekeâ met#ce JÙeeÙeece keâe DeLe&~

AS-2083 P.T.O.
 (2) (3)

(b) Skandha Shakti Vekashak Kriya. Unit-I / FkeâeF&-I 10

mkeâvOe Meefòeâ efJekeâemekeâ ef›eâÙee
2. Describe the technique, precautions & benefits
(c) Benefits of Gomukhasana.
of Purna Bhuja Shakti Vekashak Kriya.
ieescegKeemeve kesâ ueeYe
hetCe& Yegpee Meefòeâ efJekeâemekeâ ef›eâÙee keâer efJeefOe, meeJeOeeveer leLee
(d) Precautions in practice of Ardh-

Matsyenasana.
ueeYeeW keâer JÙeeKÙee~

DeÉ&-celmÙesvõemeve kesâ DeYÙeeme ceW meeJeOeeefveÙeeB~ 3. Describe the general precautions and benefits

(e) Pratyahar of Sukshma Vyayam .

ØelÙeenej met#ce JÙeeÙeece mecyevOeer meeceevÙe meeJeOeeefveÙeeW SJeb ueeYeeW keâer

(f) Bhastrika Pranayama.
JÙeeKÙee keâerefpeÙes~
Yeeefœekeâe ØeeCeeÙeece
Unit-II / FkeâeF&-II 10
(g) Baghi Kriya
4. Describe the techniques and benefits of
yeeIeer ef›eâÙee
Paschimottasana
(h) Sutra Neti

met$e vesefle heefMÛeceesòeemeve keâer efJeefOe Je ueeYeeW keâer JÙeeKÙee keâerefpeÙes~

(i) Nauli Kriya 5. Describe the techniques of Kurmasana and

veewefue ef›eâÙee Shashankasana.

(j) Precautions of Gomukhasana
ketâcee&meve SJeb MeMeebkeâemeve kesâ efJeefOeÙeeW keâer JÙeeKÙee keâerefpeÙes~
ieescegKeemeve keâer meeJeOeeefveÙeeB
AS-2083 AS-2083 P.T.O.