Class No.

VIRGEN DEL PILAR SCHOOL

SISTER OF CHARITY OF ST. ANNE __
__ Ilo ilo Street, Burgos Rodriguez, Rizal
25
S.Y. 2018-2019

FIRST PERIODIC EXAMINATION IN PHYSICAL EDUCATION AND HEALTH 12

NAME: _____________________________ DATE: _________________

GR/SEC: ____________________________ TEACHER: Sir. Nicomedes D. Ocalino Jr.

I. IDENTIFICATION: Identify the following statements. Write your answer on the space provided
before each number. ERASURE MEANS WRONG
________________1. It emphasizes movements and phrases that are important to the dance and gives a
feeling of closure to a work.
________________2. It consists of two or more movement phrases or theme in which the main
movement phrases is limited, exactly and completely by the successive
movements, and done in staggered manner.
________________3. It is a single movement or a short phrase of movement that embodies the style and
intention of the dance.
________________4. It is a movement consists of trembling or shaking.
________________5. He immensely gave importance to the dance in education as he started his
elucidation on the law.
________________6. It is a movement that varies by doing larger or smaller actions.
________________7. It refers on how the entire body is molded in space or the configuration of body
parts.
________________8. It is the organizing factor of any work or dance composition.
________________9. These movements are done smoothly, continuously, and with flow and control. It
does not have clear beginning and ending.
________________10. It is the simplest of the sequential forms and similar to a verse and a chorus of a
song.

II. ENUMERATION: Enumerate the following. ERASURE MEANS WRONG

11-12. Two kinds of dance and music of Plato
11. __________________________
12. __________________________
13-16. Four reasons why people still dance
13. __________________________
14. __________________________
15. __________________________
16. __________________________
17-20. Various choreographic forms in dance
17. __________________________
18. __________________________
19. __________________________
20. __________________________

III. ESSAY: (5 pts)

Rubric for scoring:
Content: 3 pts Organization of Thought: 2 pts

21-25. What makes a good dance? How does dance help individual to sustain a healthy body?
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
GOOD LUCK AND GOD BLESS!!!

PEH 12 p.1
 Class No. VIRGEN DEL PILAR SCHOOL
SISTER OF CHARITY OF ST. ANNE __
__ Ilo ilo Street, Burgos Rodriguez, Rizal
S.Y. 2018-2019 25
FIRST PERIODIC EXAMINATION IN PHYSICAL EDUCATION AND HEALTH 11

NAME: _____________________________ DATE: _________________

GR/SEC: ____________________________ TEACHER: Sir. Nicomedes D. Ocalino Jr.

I. Multiple Choice: Read carefully each question. Write the letter of the correct answer on the space
provided for. ERASURE MEANS WRONG
______1. According to the Activity Pyramid for Filipino, this type of exercise should be performed three
to five times a week.
A. Aerobics Exercise C. Resistance Exercise
B. Muscular Exercise D. Stretching Exercise
______2. It is the ability to move the joint throughout its entire range of motion without pain.
A. Aerobic Capacity C. Muscular Strength
B. Flexibility D. Sedentary Activity
______3. Physical inactivity increases the risk of the following diseases EXCEPT ______.
A. Breast Cancer C. Pneumonia
B. Lung Cancer D. Type 2 Diabetes
______4. The following exercise are dramatically improve aerobic capacity EXCEPT _________.
A. Running C. Yoga
B. Swimming D. Zumba Dancing
______5. It is the relative amount of fats in the body.
A. Body Composition C. FITT
B. Flexibility D. Muscular Endurance
______6. Exercises release these chemicals in the brain to improve mood and reduce anxiety.
A. Cytokines C. Lungs
B. Endorphin D. Myokines
______7. The following are components of a pre-participation screening EXCEPT _______.
A. Exercise Counseling C. Movement Screening
B. Health-Related Fitness D. Skill-Related Fitness
______8. FITT means?
A. Frequency, Intensity, Time, and Travel
B. Frequency, Intensity, Tour, and Travel
C. Frequency, Intensity, Time, and Type
D. Frequency, Involvement, Time, and Type
______9. A type of physical activity performed during leisure that aims to improve fitness.
A. Daily Activities C. Flexibility
B. Exercise D. Sedentary Activities
______10. It refers to the difficult level of an exercise.
A. Frequency C. Overload
B. Intensity D. Time
11-13. Classify the following physical activities into:
A. Household
B. Occupational
C. Recreational
D. Transport-Related
______11. Cleaning the backyard
______12. Walking to School
______13. Delivering a personal note instead of e-mailing the memo
______14. The act of reverting to old unhealthy behavior after passing through the contemplation phase
A. Backslide C. Maintenance
PEH 12 p.1
 B. Barrier D. Sedentary

______15. It states that all training adaptations will be lost when the person stops training.
A. Frequency C. Reversibility
B. Overload D. Specificity

II. TRUE OR FALSE: Write TRUE if the statement is correct, and FALSE if not. Write your answer
on the space provided for. ERASURE MEANS WRONG
______16. Flexibility improves with age and physical activity level.
______17. It is common for individuals to backslide when they are in the presentation stage.
______18. More Filipinos are dying from new infectious diseases such as SARS than heart disease.
______19. Aerobics exercise improves cardiovascular function by narrowing the blood vessels which
regulate blood pressure.
______20. Injury occurs when the performed workload is too hard and too soon.

III. Draw the spiral staircase of the stages of change and label it. (5 pts)

GOOD LUCK AND GOD BLESS!!!

PEH 12 p.1
 Class No.
VIRGEN DEL PILAR SCHOOL __
SISTER OF CHARITY OF ST. ANNE
__ Iloilo Street, Burgos Rodriguez, Rizal 70
S.Y. 2018-2019
MIDTERM EXAMINATION IN CONTEMPORARY PHILIPPINE ARTS FROM THE REGION 12
NAME: _____________________________ DATE: _________________
GR/SEC: ____________________________ TEACHER: Sir. Nicomedes D. Ocalino Jr.

I. IDENTIFICATION: Identify the following statements. Write your answer on the space provided
before the number. ERASURE MEANS WRONG
_________________1. It refers to a settings, conditions, circumstances, and occurrences affecting
production and reception or audience response to an artwork.
_________________2. It is Kaisahan’s influence as a collective reached organizations like the group of
UP Fine Arts Students who eventually became known in the 80s.
_________________3. It was the venue of the first Ms. Universe Pageant in the Philippine in 1974.
_________________4. It is also described by the art historians like Guillermo as “academic” along with
other established styles imported from Europe via Spanish colonization.
_________________5. She is a social realist in 1995, but the style and medium of the instillation is
markedly different.
_________________6. He is a contemporary artist but his cultural context is indigenous Southeast Asian
and Philippine Muslim.
_________________7. It refers as “indigenous” to emphasize the idea that our ancestors had been
making art even before colonization.
_________________8. It is the illustrated manuscript, featured representation of various ethnolinguistic
groups.
_________________9. It is a container with a tapered top, a round body, and a flared base.
_________________10. It serves as the function of ablution, or cleansing before one enters the sacred
space of the mosque.
_________________11. It was displayed in a decorative niche called the retablo.
_________________12. It is an indigenous, pre-colonial ritual object and motif in the everyday life of
people of the Cordillera region.
_________________13. The first film ever to be directed by Jose Nepomuceno?
_________________14. He is the chief architect of Imelda Marcos. He designed the modernist
cantilevered building describes as a cross between the vernacular bahay kubo.
_________________15. She is an artist, collector, critic, and founder of the Art Association of the
Philippines.
II. Directions: Complete the table below. Choose the answer inside the box.
HISTORICAL OVERVIEW: PHILIPPINE ART
16 17 18
Spanish Japanese 70s
FORM Period Period Contemporary
Body 19 20
PAINTING Ornament Nationalism Abstract Figurative
21 22 Free
Standing Public Non-
SCULPTURE Relief Symbolic Art Figurative
23 24 City 25
planning Real
ARCHITECTURE park State Safe Housing

American Period Carving Landscape Mosque Plaza Complex

Post-War Republic Pre-Colonial Public Works Religious Icon Santos

PEH 12 p.1
III. WORD PUZZLE: Find five words (5) from the untangled letters that will compose the elements and
principles of contemporary arts. The words could be in any direction as long as
the letters are all inter-connected. Write these words, and define each identified
word. (2 pts. each)

A P E N T E R O W P S M U S C U
B P E N D U R A E E L P P L K L
O R O P R I A N C R M O E O K A
D F L N O I T I L F O R Q E W R
Y C O M N D Y T I I T M S T E C
I S O P O G F Y E C N A W O N H
T I O N S P T A G I L P O L O G
M A X I E U M H E L I H T G N Y
P D M C O P Q R I D I V W X Y Z
H G A J U I K L R K T M N O P Q
Y P C E F G H Y B B Y X Y Z A R
S B D S S E N D L A N W V U T S
I C A L F I T E F G C E H I J K

26-27.
________________________________________________________________________________
28-29.
_________________________________________________________________________________
30-31.
_________________________________________________________________________________
32-33.
_________________________________________________________________________________
34-35.
_________________________________________________________________________________

IV. MATCHING TYPE: Match Column A to Column B. Write your answer on the space provided.
ERASURE MEANS WRONG
Column A Column B
_____36. The Contrast A. Carlos Francisco
_____37. Frugal Meal B. Cesar Legaspi
_____38. Nagpupukot C. Edgar Fernandez
_____39. Fishing Scene D. Fernando Amorsolo
_____40. The Builders E. Guillermo Tolentino
_____41. Spoliarium F. HR Ocampo
_____42. Oblation G. Jose Dans
_____43. Primeras Letras H. Jose Rizal
_____44. Heaven, Earth and Hell I. Juan Luna
_____45. Kinupot J. Simon Flores
K. Victorio Edades
V. Analyze the given pictures below. Express your idea for each picture considering the contemporary
arts. (5pts each)
Rubric:3 pts=Ideas 2 pts=Relevant

46-50. ________________________________
________________________________
________________________________
________________________________
________________________________
________________________________

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51-55.
________________________________
________________________________
________________________________
________________________________
_________________________________
_________________________________
_________________________________
_________________________________

56-60.
________________________________
________________________________
________________________________
________________________________
_________________________________
_________________________________
_________________________________
_________________________________

VI. ENUMERATION: Enumerate the following statements. Write the answer on the space provided for.
ERASURE MEANS WRONG

61-65. What are the different contexts of Arts.

61. _____________________________
62. _____________________________
63. _____________________________
64. _____________________________
65. _____________________________

66- 68. Give the 3 Artists of Neo-realism

66. _____________________________
67. _____________________________
68. _____________________________

69-70. Main belief of Islam that influences the way art is made and interpreted.
69. ____________________________
70. ____________________________

PEH 12 p.1
 Class No. VIRGEN DEL PILAR SCHOOL A= /10
SISTER OF CHARITY OF ST. ANNE P.E= /10
__ Iloilo Street, Burgos Rodriguez, Rizal H= /20
S.Y. 2018-2019
FIRST PERIODIC EXAMINATION IN ARTS, PHYSICAL EDUCATION AND HEALTH 10
NAME: _____________________________ DATE: _________________
GR/SEC: ____________________________ TEACHER: Sir. Nicomedes D. Ocalino Jr.

ARTS
I. IDENTIFICATION: Identify the following. Write the answer on the space provided before the
number. ERASURE MEANS WRONG
__________________1. It was an anti-art movement that started in 1916.
__________________2. It is characterized by the expression of the activities of the unconscious mind
and dream elements.
__________________3. It is associated with social consciousness and transformation occurring during
the period.
__________________4. He was the founder and most productive practitioner of the French Impressionist
movement.
__________________5. The artist who tried to show all the sides of an object, reduces recognizable
images to geometric forms or so often showed objects from several positions at
one time, and often made opaque forms transparent.
__________________6. It is an Italian art movement which hoped to glorify the machine age, speed
travel and technology.
__________________7. It is a style of painting in which the artist expresses his feelings spontaneously
and without reference to any representation of physical reality.
__________________8. It is an art movement that focused on showing the effects of light on things at
different times of the day.
__________________9. It explores the artistic ideas that are possible in geometric shapes.
__________________10. It is an application of colours in small dots.

PHYSICAL EDUCATION

II. MATCHING TYPE: Below are the components of Physical Fitness and its corresponding activities
Match Column A with Column B. Write the answer on the space provided
for. ERASURE MEANS WRONG

Column A Column B
______1. Flexibility A. BMI
______2. Cardiovascular Endurance B. Catching Ball
______3. Power C. Ice Skating
______4. Muscular Strength D. Pull ups
______5. Body Composition E. Push ups
______6. Balance F. Standing Broad Jump
______7. Coordination G. Swimming
______8. Speed H. Warm up Exercise
______9. Agility I. Zigzag Run
______10. Reaction Time J. Zumba Dance
K. 40 Meter Sprint

III. Multiple Choice: Read carefully each question. Write the letter of the correct answer on the space
provided for. ERASURE MEANS WRONG
_____1. It is a chemical which kills sperm.
A. Copper C. Sulfur
B. Magnesium D. Spermicide

PEH 12 p.1
_____2. It is a one-time method of birth control which is permanent and requires no effort other than
getting the procedure done.
A. Menstruation C. Tubal Ligation
B. Sterilization D. Vasectomy
_____3. It is a small device placed inside the uterus for birth control.
A. Cervical Cup C. IUD
B. Condom D. Pills
_____4. It refers to a pregnancy prevention method where the man pulls the penis out of the vagina
before ejaculation into the vagina.
A. Calendar Method C. Temperature
B. Deposit D. Withdrawal
_____5. The natural family planning method has three types: withdrawal, calendar method and ___?
A. Artificial Method C. Intra Uterine Device
B. Basal Body Temperature D. Vasectomy

HEALTH
IV. WORD PUZZLE: Find ten words (5) from the untangled letters that will compose the ingredients of
successful marriage. The words could be in any direction as long as the letters
are all inter-connected. Write the words and define each. 2 pts
C P C N L E S H A R I N G S C U
O P O N D O R A E G D N A L K N
O R M M U I V N C I M O E R E D
P E R N N I T E L V O R Q S W R
Y C A M I D Y T I I T M S T E C
I L T P C A T I O N N D N A N H
N O I N S P T A G G L I O O R G
M Y A L T Y M H E L I N T W T H
P D M C O P Q R I D I G W X Y Z
S H A R E D P L I N V O L V E Q
P O S O L Y H Y B B Y T N E M R
H B D S S E N D L A N W V U T S
Y C A L F I T E F G C A R E J K

6-7.
__________________________________________________________________________________
8-9.
____________________________________________________________________________________
10-11.
____________________________________________________________________________________
12-13.
____________________________________________________________________________________
14-15.
____________________________________________________________________________________

V. Analyze the given picture below. Express your idea about the picture. (5 pts)

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________

GOOD LUCK AND GOD BLESS!!!!

PEH 12 p.1
PEH 12 p.1