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This is ideally a cross-legged position such as lotus, but any meditation posture will do
If you have tight hips or your knees are uncomfortable, you can sit on a bolster or block, or use a pillow or rolled
up blanket under your hips
If you are practicing in a group, make sure you are not touching anyone else
Keep your phone on silent and away from you and your mat
All of these rules are to ensure that you are comfortable, relaxed, and free from distractions so that you can focus on
your breath