The “Muscle Nerd’s” Personal

“Hormone Booster” Recipe

(PM Formula)

Goal: Naturally Increase Growth

Hormone & Testosterone Levels
• Arginine Alpha Ketoglutarate: (See chart for dosage)
Supplement • Gamma Aminobutyric Acid: 5 g
Recipe • Zinc: 15 mg
Ingredients: • Melatonin: (See chart for dosage)
• BCAA Powder: 10 g

Approximately 30 minutes before going to bed, combine all dry

ingredients in a small ½ cup (118ml) airtight container (e.g.
“Tupperware”).

Add a small amount of water (just enough to make it “liquid” so

Supplement
you’re not taking in so much water you disrupt your sleep in the
Recipe
middle of the night to use the bathroom) and consume.
Directions:
Note: Do NOT take this formula with a protein powder or milk –
water only; also, if you are using tablets for any components, you
may simply take them with the liquid formula or a small amount
of extra water)

Approximate
30-Day Cost For Approximately $21.02 Per Month!*
Formula: *Based upon 1 dose per day for 30 days (30 total doses)

Recipe Goal: Whether looking to build lean muscle mass or burn away body fat,
your anabolic hormones like Growth Hormone and Testosterone play a vital role
in achieving your goals.

I use this personal formula each night to provide my body with supplements
proven to stimulate a powerful natural release of anabolic hormones while you
sleep to wake up leaner and more muscular!

Why This Formula Works: While you sleep, your body experiences a natural
surge of anabolic (meaning “muscle building/fat burning”) hormones to help your
body recover and renew itself.

Bonus Supplement Formula – “During

“During Workout Power Potion”
But in order for it to do its work, your body also needs the right “environment” to
optimize the natural hormone release.

If you don’t have the proper nutrients available for hormonal function, if you don’t
sleep deeply enough, or if you’re deficient in certain nutrients, your body won’t be
able to take maximum advantage of this opportune time to stimulate hormone
release.

This “Hormone-Booster” formula is designed to promote a deep restful sleep to

create the optimum “environment” for your pituitary gland to initiate hormone
release and then give your system a bit of a “turbo boost” by supplying it with the
most effective natural stimulants to kick your endocrine system into high gear!

Let’s take a quick look at why these ingredients were chosen...

L-Arginine is an amino acid with a well researched record for naturally increasing
levels of growth hormone in the body...up to seven times normal serum growth
hormone levels! I like to use the “Alpha Ketoglutarate” version in this formula
because it is more easily assimilated and allows you to use half as much as
straight l-arginine.

Gamma Aminobutyric Acid (GABA) is another amino acid with the ability to
increase human growth hormone (HGH).

GABA acts as an inhibitory neurotransmitter for regulation for brain and nerve
cell activity, avoiding over-stimulation. In other words, GABA naturally calms
your brain and central nervous system which makes it very useful for promoting
relaxation and easing your nerves.

When taken at bedtime, as in this formula, GABA may assist with helping you get
to sleep and sleep deeper, allowing for increases in HGH and better system
recovery, including lean muscle growth. Users of GABA have also noted that
they sometimes dream more vividly due to better sleep patterns.

Zinc is a crucial component of the cell growth process and the manufacturing of
testosterone. Considering that the body has a very limited pool of this mineral on
hand and you lose zinc through sweating, fat metabolization, and even
ejaculation, additional supplementation is essential for about 99.9% of athletes.

Zinc is used in this formula to help provide your body with the essential mineral
requirements for natural testosterone production when you can use it
most...during your body’s natural peak production period while you sleep.

Bonus Supplement Formula – “During

“During Workout Power Potion”
Melatonin is most often thought of as a “sleep aid” and marketed as a natural
sleeping pill. However, this is really only a minor role for melatonin.

Melatonin plays a HUGE role in hormone balance, the immune system, and in
your cognitive abilities. In fact, you can’t even TOUCH your other hormones
without first ensuring that your natural melatonin levels are in balance in the
pineal gland.

Considering the disruption of sleep patterns that are common and a decline in
natural melatonin levels as we age, this is an important “pre-bedtime” stabilizer
and anabolic supplement.

Because we’ve tapped into various amino acids in this formula, you need to be
aware that there is a “competition” among the four different “classes” in their race
to get through your “blood-brain barrier” and do what they’re supposed to do in
your body.

For this reason, taking too many of one from one class of amino acids creates
too much competition and some amino’s never make it to their target. That’s why
you can’t simply take this formula with a protein shake...too much competition.

In addition, zinc absorption is reduced when taken in conjunction with calcium,

another good reason why making a protein shake can limit the effectiveness of
the formula.

So then how do you get the protein building blocks you need to grow muscle
while you sleep?

Well, you’ll already have a ready amino acid pool if you’ve had a protein meal a
few hours before bed, but the addition of BCAA’s allows you to include the large
neutral amino acids for cell growth while not competing for absorption with the
other amino’s present and supports trained muscle recovery while you sleep.

Bonus Supplement Formula – “During

“During Workout Power Potion”
Primary Active Ingredients Breakdown And How They Fit Into The Formula:

L-Arginine Alpha-Ketoglutarate (AAKG):

• When released in the blood stream, dramatically increases nitric oxide

production.

• Studies have shown that an increase in nitric oxide can provide

extended and enhanced “muscle pump” after a workout, improved
endurance and recovery time, and improved workout capacity.

• More potent and more readily bioavailable form of l-arginine

AAKG Dosage For This Formula:

Bodyweight
80-130 131-170 171-220 Above 220
(lbs.)
Dosage 1.5 g 3g 4.5g 6g

Gamma-Aminobutyric Acid:

• Inhibitory neurotransmitter that regulates brain and nerve cell activity by

inhibiting the number of neurons firing in the brain.

• Promotes relaxation and eases nervous tension by reducing over-

stimulation of the brain.

• Assists with initiation of sleep and produces deeper, more beneficial

sleep.

• Stimulates the production of Human Growth Hormone (HGH), increasing

lean muscle mass and helping to metabolize fats in the body.

Bonus Supplement Formula – “During

“During Workout Power Potion”
 Zinc:

• Mineral that is essential for cell growth, hormone balance, and

testosterone production.

• Absorption from foods (eggs, seafood, meat) is low as combining these

foods with grains and vegetables reduces bioavailability.

• Zinc must be replaced in the body due to several avenues of loss

(sweating, sexual activity, etc.) and normal intake and absorption rates
are typically about half of the recommended daily allowance.

Melatonin:

• A naturally occurring chemical in the body that synchronizes the release

and balance of all the other hormones put out by the pituitary gland.

• Master control hormone for sleep cycles and circadian rhythms, helping
to promote better sleep and rest.

• Powerful brain antioxidant that destroys damaging free radicals and

inhibits brain “aging”.

• Slows the natural decline of growth hormone as we age.

Melatonin Dosage For This Formula:

Age: 25-30 31-40 41-50 Above 50
Dosage:
1.5-3.0 mg 2.0-5.0 mg 2.5-7.5 mg 3.0-9.0 mg
(Male)
Dosage:
.25-1.0 mg .5-3.0 mg 1.0-4.0 mg 2.0-5.0 mg
(Female)

Branched-Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine):

• Enhances energy, increases endurance, and aids in muscle recovery

and tissue repair.

• Promotes muscle growth.

• Decreases elevated blood sugar levels and increases growth hormone

production.

Bonus Supplement Formula – “During

“During Workout Power Potion”