Altriman 2019 - Guide (English Version)

ALTRIMAN
2019 GUIDE
Athletes and their companions must have read and understood what the guide contains.
It includes important information for participating in the 2019 Altriman races.
BE YOURSELF !
After a 10th edition in 2018 that saw all the participation records beaten, you will still be 1500 at the
start of this 11th edition. And we are very happy to welcome you again in Capcir, to share this fantastic
weekend of sport.
We wished this edition even more festive, with a beautiful evening on Saturday evening, and a large
Catalan meal on Sunday afternoon. The space of two days, get out of everyday life, to surpass yourself
and have fun.
Whatever the distance chosen, we will do our utmost to leave you with heady images and heart-filled
emotions. We strive to maintain a special spirit about this event, but nothing is possible without your
smiles, your efforts, your pleasure to evolve in this exceptional setting. Let's continue to build together the
legend of the Altriman.
And do not forget: Keep Calm, you are at Altriman!
Have a good race!
The organization team
Altriman 2019 – Guide des athlètes 2

wordS of authorities
Welcome to the Catalan Pyrenees, paradise of sport par excellence. As nowhere
else, here at home, the environment is conducive to the most varied disciplines.
And when it comes to triathlon, the name appears ideal. Lakes, roads, paths ... you
are sure never to cross the same.
Add the beauty of our mountains, the clarity of the sky and the clear air, you will
not find elsewhere all these great elements.
For a triathlon that announces its singularity admit that it is not so bad. Not to mention that the preparation
required by the roughness of the effort found in Catalan Pyrenees a space of first choice.
Thank you for coming, make sure that, year round, we will be able to book the essentials that you have the
right to expect from a successful sports trip.
And now, it's your turn !!!
Jean Louis DEMELIN

Président of Communauté de Commune « Pyrénées Catalanes »
For its Eleventh edition, the triathlon festival in Capcir comes to be the summer event on our mountain
plateau.
Beyond the sporting aspect of the events, this is the international promotion of our entire region, a large
number of villages Capcir, Garotxes, but also the upper valley of the Aude and high townships of the
Ariègeois Donezan.
I would like to thank all the volunteers, without whom this project around a unifying approach, could not
take place.
I wish the Organizing Committee every success, a great courage to the competitors, hoping that the 2019
vintage will reinforce this special relationship between such a special environment, individual athletes, and a
population that is just as special in its warmth and hospitality. .
Long live the ALTRIMAN, International Triathlon Festival in Capcir!
Michel POUDADE
Mayor of Les Angles

SUMMARY
Program 5
Come to Altriman 6
Check in (bibs) 9
Check in (bike) 10
Regulations - Penalities 12
Briefing – Pasta-Party 13
Météo – Medical – After Race 14
Roads - Deadlines 16
Informations Altriman (XXL) 17
Informations Half-Altriman (L) 22
Informations Altriman Olympic (M) 25
Informations Altriman Sprint (S) 27
Informations Altrikids 28
Accompanying 29
#Altriman2019 30
Volunteers 31
Results and follow up 33
To visit 34

Program 2019
Subject to change
Friday, July 5th 2019

13h30 – 18h30 Triathlon Fair
Bib withdrawal – All races Except Altriman (until 17h00)
15h30 Start of Altrikids
17h00 – 18h00 Check-in bike Altriman (XXL)
17h30 Awards Altrikids
18h15 Briefing Altriman (XXL) in Français (at CCAS de Matemale)
19h00 Briefing Altriman (XXL) in English and Spanish (at CCAS de Matemale)
19h30 Pasta Party (at CCAS de Matemale)
Saturday, July 6th 2019

Bib withdrawal – Olympic et Sprint
05h30 Start of Altriman
08h30 Start of Half-Altriman
13h30 – 17h30 Arrival of Half-Altriman
17h30 – 01h00 Arrival of Altriman
20h00 - Minuit Finisher’s Party – Food and music
Sunday, July 7th 2019

Bib withdrawal – Olympic et Sprint (until 10h00)
07h45 Briefing Altriman Olympic
08h00 Start of Altriman Olympic
10h10 First arrival of Altriman Olympic
10h30 Briefing of Altriman Sprint
11h00 Start of Altriman Sprint
12h00 First arrival of Altriman Sprint
12h00 After race Meal
13h00 Awards – All races

COME TO altriman
Located in the Pyrenees Orientales, on the heights of the plateau of Capcir, the city of Angles is at the
crossroads of Spain, Andorra and the Mediterranean.
Come to Les Angles :

•GPS : 42°34'36.7"N 2°05'44.0"E
• From Perpignan: RN116 to Mont-Louis then follow Les Angles and Altriman signposts
•From Toulouse: A61 to Foix, follow RN20 to the Puymorens Tunnel then direction Mont-Louis and
Les Angles and follow the Altriman Arrow
The entrance to the Matte forest is by a single lane. The signs put in place by the organization of the
Altriman indicates this unique entry.
Once you have arrived in the forest, please go to the new 900-seat free Coureurs car park.
The latter is mandatory (you can not park in the forest, now pedestrian)!

COME TO altriman

Find the partners of the Altriman thanks to
this badge affixed to the windows!
CHECK IN (bibs)
STEP 1
I download the official app from Altriman on my smartphone (available on App Store or Google Store)
and I save my bib card. I will receive a link by email a few days before the event OR I come with my
printed card
STEP 2
Have the documents requested to validate your participation
If the supporting documents have been provided online (license or medical certificate), no need to present
them on the spot.
I have a FFTRI license or from the United Kingdom, Netherlands, Germany, Belgium, Luxembourg,
Switzerland, Italy, Spain, Portugal
I show up at the bib retrieval tent with :
• ID card with photo
• Your license (moose or copy)
I have an ITU Triathlon license from another country than those listed above
• Your ITU license (moose or copy)
• A day license to take on site
I do not have a triathlon license

• A day license to take on site
• A medical certificate dationg from less than one year from the day of the race and with the
mention « Triathlon in competition »
STEP 3
I remove my pack which includes :
• 1 swimming cap
• 1 nammed bib (if registered in time)
• 1 timing chip
• 1 sticker kit
• 1 identification collar for your combinaison,
to hang on the zipper
• 1 meal bracelet (for XXL, L, M et S)
• 2 transitions bags (for XXL)
• A 7,5€ voucher for the shop
• 1 gift
STEP 4
I’M READY FOR THE RACE !

CHECK IN bikes
For all races outside Altriman, bikes must be left in the park at least 30 minutes before the start of the race.
Please respect your locations: your place is indicated at the top of the line and by a label stuck on the line.
You must access the bike park by the horse-side entrance (indicated by "Check-In" sign). You must access it with:
• Your bike numbered with the sticker
• Your bicycle helmet numbered, jugular attached
• Your bib on you, pinned bib (with 3 ties)
• Your transitions business (T1 and T2) (Except Altriman XXL, to bring the same morning).
For the Altriman (XXL), your bags "Mijanès" and "Bessède de Sault" will be given to volunteers on Saturday
morning before departure. Two cars will be parked near the inscriptions with their respective destinations.
After the race, these bags will be repatriated upon arrival.
Stick on these bags the labels that will be provided when you pick up the bibs.
IMPORTANT:
• The bike park is only accessible to athletes and accredited persons. For safety reasons, once the bike is
registered, you will not be able to get it out of the park.
• Any unapproved and substandard helmet will be rejected.
• Remember to take at least 3 pins for your bib, the organization will not be able to distribute you.
• We ask you not to cover your bikes at night (for the Altriman XXL) to reduce wind resistance.

REGULATIONS - pENALTIES
• On all races the FFTRI rules apply. The referees will be present.
• On all bike routes, the road is open to traffic. You are obliged to stay on the right side of the road.
Any triathlete caught cutting a turn will be immediately disqualified.
• Drafting is strictly prohibited. The blue cards will be penalized by a penalty to be made in the bike
park.
• The drafting area = 12m (front wheel with front wheel)
• Throughout the race, it is strictly forbidden to throw rubbish. You can leave them in the bins installed at
each supply.
• For the Altriman (XXL), as soon as it gets dark, you are obliged to be equipped with a headlamp.
Triathletes without lights will be disqualified.
• On refueling, you will find ISOSTAR energy products, sweet and salty.
• To benefit from a can, you must absolutely leave an empty can to the volunteers present (principle of
exchange)
§ YELLOW CARD
§ Possibility of receiving him on swimming, cycling or running
§ Penalty: reinstatement if possible
§ BLUE CARD
§ Possibility to receive it on the bike only
§ To be done at the T2 penalty tent before starting the run
§ Penalty :
§ 1 card : 5 minutes
§ 2 cards : 10 minutes
§ 3 cards : disqualification
§ RED CARD
§ Possibility of receiving him on swimming, cycling or running
§ Penalty: immediate disqualification without possibility to continue the race
It is the athlete's responsibility to know if a referee has awarded him a card, to go to the penalty tent
and to pay his penalty.

Briefing - Pasta party
The Briefing as the Pasta Party are held at the CCAS Matemale on Friday, July 5, 2019.
(for Altriman XXL, the other races have their briefing directly on the starting range)
In an idyllic setting by the lake, you will enjoy for your last evening panorama on Les Angles and the
Pyrenees. Make sure you have the right "Pasta Party".
18h15 19h00 19h30

Météo - medical - AFTER
Weather:
The Altriman takes place at over 1500m altitude. Even if the season is favorable for the races, the time
remains mountainous: big sun, rain, storm, dense fog (the famous Carcanet).
Changes in temperatures and climatic conditions can therefore occur rapidly, whether in the Les Angles
resort or on the different bike routes (different altitudes and valleys). So be prepared in your clothing
choices and bags of transitions.
Medical:
Throughout the race weekend, a medical service will be at your disposal, whether on arrival (in the riders
area) or on the road (ambulances).
Do not hesitate to report to refreshments or a volunteer on the road your difficulties and / or those of
other participants. The volunteer will contact the organization to notify relief.
We remind you that doctors are allowed to disqualify a competitor whose health they consider insufficient
to continue the adventure!
After Race:
The post-race zone (following the finish podium) will only be accessible to the athlete. You can eat and
relax. A medical point is also present.
Your timing chip will be removed by volunteers upon your arrival. You can pick up your belongings and
equipment in the bike park on presentation of your bib.

ROADS - DEADLINES
Swimming:
If a buoy is present on your race, it is to take on your right hand. They will be illuminated.
In case of fog on the lake, a course B will be set up.
Bike :
The courses are marked on the ground in white and in height with the help of blue arrows on a
yellow background. Hazard areas are indicated on the ground and in height
Running:
The courses are indicated in the same way as on the bike courses.
Deadlines:
§ Bike Arrival : 19h00

Altriman § 26eme km marathon (3rd passage in bike
parc) : 22h30
Half-Altriman
Altriman Olympic
No deadlines
Altriman Sprint
Altrikids
NEW 2019:
FOR ALTRIMAN, 3 PANCARS WILL INDICATE THE DEFINITIVE TIME LIMITS SET INTO FUNCTION OF
SWIMMING HAZARDS.
THESE PANCARS WILL BE PLACED AT THE EXIT OF THE BIKE PARK, AS WELL AS TO THE
REFRESHMENTS OF MIJANÈS AND BÉSSÈDE DE SAULT (RAVITO WITH PERSONAL BAGS)
IN NO EVENT SHALL DEFINITIVE TIMES BE LESS THAN THOSE WRITTEN HERE.

ALTRIMAN
Transition zone:
The seats are numbered. Please respect the places assigned to you.
Crates will be available to store your belongings. These must be in the cash register. You will have access to
your bags at each passage in front of the park.
Before Race:
The deposit of bicycles in the park will be on Friday between 17 and 18 hours. The rest of your equipment
can be deposited the same morning. We ask you not to cover your bikes for the night to reduce the wind.
At the entrance to the park, you can leave your bags of personal supplies for the bike that you find in
Mijanès (Km 58) and Bessèdes de Sault (Km 138). After the race, these bags will be repatriated on arrival.
Stick on these bags the labels that will be provided when you pick up the bibs.
Swim:
The swimming section consists of two 1900-meter towers with Australian outings. To reach the first buoy, aim
the beacon on the other side of the lake. The buoys, to be taken on the right, will be illuminated. Departure at
5:30 sharp. In case of fog, a course B will be set up.

ALTRIMAN
Bike :
The bike course consists of a loop of 200 km. It is marked on the ground in white, and in height with the help
of black arrows on a yellow background.
It is a mountain course, wild and very visual. This implies that the roads are sometimes bad qualities, that
there are gravel ... Be careful.
7 refuelings will be positioned on the route: Matemale (Km 33), Mijanès (Km 58), Col de Pailhères (Km 68),
Belfort sur Rebenty (Km 105), Bessèdes du Sault (Km 138), Roquefort de Sault (Km 159) ), Querigut (Km 178).
You will find Isostar bars and gels, sweet and savory biscuits, fruit pastes, fruit ... Volunteers will give you cans
of Isostar water and energy drinks. To get a full can, throw an empty can.
Delicate passages:
- Descent of the pass of Llose (Km12): narrow and winding road + chippings.
- Beginning of the Col de Creu (Km 22 to 24): mountain road in bad condition.
- Descent of the Col de Creu (Km 30 to 32): narrow and winding road
- Descent of the Pailhères pass (Km 68 to 79): very fast descent
- Descent of the Pradel Pass (Km 87 to 94): narrow and winding road
- Descent before Bessède de Sault (km 136 to 138): mountain road in bad condition.
- Col of Garavel (Km 160 to 169): works (chippings)
If you notice an accident, tell the Race PC (number on the bib) or pass the message to a signalman or a
biker.
Drafting is strictly prohibited. The blue cards will be sanctioned by 5 minutes of prison when returning to the
park by bike.
As the road is open to traffic, you are obliged to stay on the right side of the road. Any triathlete caught
cutting a turn will be immediately disqualified.
Follow-up vehicles are strictly prohibited. Disqualification for offenders.

ALTRIMAN
Running:
The route consists of two return trips of 21 km to Lake Balcere. Refueling will be positioned every 2.5
kilometers. A score will be made half-rounds.
As soon as it gets dark, you must be equipped with a headlamp. Triathletes without lights will be disqualified.
At each passage in front of the park, you will be allowed to enter there you recover business or a personal
refueling.
Throughout the race, it is strictly forbidden to throw rubbish. You can leave them in the trash cans installed at
each refreshment point.
After race:
On arrival, a buffet will be at your disposal.
If you still have some energy, Jay Style, DJ of NRJ Extravadance set fire to the dance floor.
Bicycles must be removed from the park at 01:30 maximum. After this period, the park will no longer be
kept.
On Sundays, at 12:30 in Expo Village, a photo with all participants will be taken. Do not forget your
"Finisher" jacket.
Have a good race, good luck ... Meet at the finish line

ALTRIMAN
MEN
Date Inscrits (H+F) Finishers (H+F) Vainqueur Nat Temps
2009 118 93 (78%) Thierry CHATRON FRA 12:56:53
2011 98 74 (75%) Xavier FANOVARD FRA 12:13:40
2013 159 122 (76%) Alexandre TOUZARD FRA 12:27:31
2014 245 173 (70%) Alexandre TOUZARD FRA 12:30:22
2015 231 182 (78%) Alexander NIKOLOPOULOS GER 11:11:50
2016 191 121 (65%) François DURANTON FRA 12:19:40
2017 196 157 (80%) Flavian LAFAY FRA 12:20:22
2018 204 141 (69%) Rinus HOLVOET BEL 12:15:26
WOMEN
Date Inscrits F Finishers F Vainqueur Nat Temps
2009 2 2 (100%) Véronique LASCOUX FRA 16:11:35
2010 2 1 (50%) Murielle RICHL-SAGOT FRA 18:14:05
2012 3 2 (66%) Marie COVIAUX FRA 18:13:00
2014 3 1 (33%) Aurélie LARROUSSE FRA 18:28:20
2015 8 5 (62%) Coralie DROUIN FRA 14:36:02
2016 5 1 (20%) Magali ARFEL FRA 18:46:53
2017 4 4 (100%) Carole DECHAMP FRA 15:49:25
2018 9 4 (44%) Aurélie LARROUSSE FRA 16:34:10
Notes:
Swimming canceled in 2015 by fog, replaced by a short walk. Swimming shortened in 2018.

Dj NRJ Extravadance
Animation and set Saturday

On arrival area
Dance floor et Good Food
We will fire the lake !

HALF - ALTRIMAN
Transition zone:
You should only leave in your place the business you need during the race.
Before Race:
The deposit of bicycles in the park will be on Saturday morning between 7:15 and 8:15.
Swim:
The swimming part consists of a tower of 1900 meters. The buoys are to be taken to take on the right.
Departure at 8:30 am sharp. In case of fog, a course B will be set up.

HALF - ALTRIMAN
Bike :
The bike course consists of a loop of 100 km. It is arrowed on the ground in white, and in height with the
help of black arrows on a yellow background.
3 refuelings will be positioned on the route: Matemale (Km 33), Mijanès (Km 64 and Km 73). You will find
Isostar bars and gels, sweet and savory biscuits, fruit pastes, fruit ... Volunteers will give you cans of Isostar
water and energy drinks. To get a full can, throw an empty can.
Delicate passages:
- Passage on the D118 (Km 42 to 55): Fast and sometimes tricky descent. On the other hand, keep to the
right. In 2018, a triathlete cut a turn and a car rolled over his leg. He will never do triathlon again!
- Descent of the Col de Pailhères (Km 69 to 73): Attention cyclists who climb, stay well to the right.
biker.
park by bike.

HALF - ALTRIMAN
Running:
The route consists of a round trip of 21 km to Lake Balcere. Refueling will be positioned every 2.5 kilometers.
A score will be made half-rounds.
After race:
On arrival, a buffet will be at your disposal.

If you have a bit of energy left, all night, Jay Style, DJ of NRJ Extravadance set fire to the dance floor (on-site
catering and guaranteed fire atmosphere).

ALTRIMAN olympic
Transition zone:
Before Race:
The deposit of bikes in the park will be on Sunday morning between 7h and 7H45.
Swimming:
The swimming part consists of two towers of 750 meters. The buoys are to be taken on the right. Departure
at 8 am sharp.

ALTRIMAN olympic
Bike :
The bike course consists of a loop of 40 km. It is arrowed on the ground in white, and in height with the help
of black arrows on a yellow background.
A refueling will be positioned on the course: Ayguatébia (Km 22). You will find Isostar bars and gels, sweet
and savory biscuits, fruit pastes, fruit ... Volunteers will give you cans of Isostar water and energy drinks. To
get a full can, throw an empty can.
Delicate passages:
biker.
park by bike.
Running:
The course consists of a round trip of 10 km between the station and the dam. Refueling will be positioned
every 2.5 kilometers. A score will be made half-rounds.
After race:
On arrival, a paella is offered (reservation required at registration)

ALTRIMAN SPRINT
Transition zone:
Before Race:
The deposit of bicycles in the park will be on Sunday morning between 10am and 10:45.
Swimming:
The swimming part consists of a 750 meter lap. The buoys are to be taken on the right. Departure at 11 am
sharp.
Bike :
The bike course consists of a loop of 18 km. It is marked on the ground in white, and in height with the help of
black arrows on a yellow background.
Delicate passages:
- Descent of the Quillane pass (Km10 to 13): very fast descent
biker.
Drafting is strictly prohibited. The blue cards will be sanctioned by 1 minute of prison when returning to the
bike park.
Running:
The route consists of a round trip of 5 km between the bike park and the dam. A refueling will be positioned
at Km 2.5. A score will be made in the half turn.
After race:
On arrival, a paella is offered (reservation required at registration)
ALTRikids
Transition zone:
A zone will be delimited at the exit of the au to deposit the shoes
Swimming:
The swimming portion consists of a 75-meter (6-9 years) or 150-meter (8-11 years) round trip. Departure at
16:30 and 16:45.
Running:
The route consists of a round trip of 500 meters or 1 km. A score will be made in the half turn.
Arrival as the big ...
Good race...

accompaNYING
In order not to hinder the smooth running of the race and not to endanger the triathletes, we ask the
participants of the participants who wish to follow the races not to disturb the riders or the traffic.
You can sit close to the refreshments, at the top of the passes, and all along the run course.
IMPORTANT:
It is STRICTLY forbidden to follow your rider in a car, whether by bike or running.

It is also forbidden to give any help to the rider.
Following abuse in 2018, special attention will be paid to the followers (vehicles on bikes and mountain bikes on
the run). This type of assistance will be sanctioned by an immediate exclusion.
On the Altriman (XXL), you can still accompany the future finisher on the last 200 meters of the Marathon,
without helping him.

#altriman2019
Post your photos, vidéos and comments on the Altriman on
Facebook, Twitter, Instagram …
Make the race live all over the world… and on the finish line !
The most beautiful messages will be broadcast live !
Use the hashtags #altriman2019

and #bibnumber

VOLUNTEERS
We know that a good race is a race where the atmosphere is
good, the security provided, the proven organization and
where the weather is radiant.
Apart from choosing summer and crossing your fingers,

the organizer can not do nothing against the weather.
On the other hand, for the rest of the key factors of success, everything depends on the volunteers who will
work in the shadows so that the competition can take place and proceed smoothly. As much to say it,
without volunteer on the road, no departure, it is as simple as that.
We rarely think about it, most often we forget to thank them and yet they are indispensable. However, if
you have never been an organizer or member of an organizing committee, you do not doubt the difficulties
and the energy expended to recruit women and men of good will. In the beginning, we draw in the
members of the club, then the family, the relatives, but that is never enough!
So we appeal to good souls, we launch an SOS on social networks in the hope of not having to hire
"volunteers - paid". who send the budget balance to the trash.
In short, if you like shopping, if you want your country to be animated and things happen, you have to send
the elevator back from time to time.
On the festival, they are 156, but it is still missing ...
1h, one day, three days, we need you: inhabitant of Angles or surroundings, family and friends of runners!
Call +33 (0)6.98.86.19.81 and come to be part of the adventure from the inside!
THEY ARE 156…

Martine et Christian PAU, Cachin, Thierry et Justine, Pascal, Bernard et Carole, Ficelle, Thibault SOURJOUS, Léo, CASA, Xavier QUINON-FLEURET, Thomas, Aymie, Dylan, José
RODRIGUEZ, ichèle ARAGO, Christine CAPELLA, David MIR, Georges BARTOLLI, Annie Rodriguez, Alain Di Napoli, Charlie et Josiane CLEMENT, Pascal et Léo GIRAUX, Nathalie
MORALES, Christophe MATHIS, Mochel VEYSSIER, Sandrine BARRERE, Ayette BELAÎD, Me MODAT, Mr CARAYON, Cathy, Baptiste et Simon VERGES, Léa VALLS, Enzo LACOURT, Yael
POINT, Angélique MOILOA, Sylvia, Claude et Lucas BANTOURE, Sandra SURJUS, Isabelle BOULARD, Famille FROISSARD, Famille MARGAS, Fred et Naty DEMICHEL, Serge BARRIERE,
Yan BARRAU, Geoffrey BUISAN, Régine et Jean PHALIPPOU, Brigitte, Lyse, Annick et Serge, Jean-Pierre, Benoît BRICOUT, Alain THEVENIN, Carole, Maryse, Franck, l’équipe de la CCAS
de MATEMALE, Michelle et Christian GUTTIRIEZ, Mr. Et Mme PAURICHE, Brigitte et William PARICHE, Armand VIILLARO, Mr DUBUC, Mr et Mme AZEMA, Mr IMBERNON, Mme FABRO
et le comité des fêtes de CAMURAC, Me et MR DENJEAN, Famille PARMENTIER, Catherine SAL, Famille JONET, Georges PASSARELLA, Famille, FAURE, Michelle et Christian GUIERREZ….
Et tous les autres…

RESTAURANT LA RAMBALLADE
Spécialités et grillades au feu de bois
1 rue de la ramballade
66210 LES ANGLES
TEL. 04 68 04 46 32
Port. 06 12 82 86 86

RESULTS AND FOLLOW UP
Follow the journey of a triathlete live on the
ALTRIMAN app!
On the Altriman, a counting point is available for

every refueling on the bike and at 5 places of the
walk.
The results are also available in real time on the

application of the official timekeeper. Look for
"Time'inlive" on your store.

TO VISIT
BALCÈRE LAKE
Mountain lake, located at 1770 m altitude, in a picturesque
setting, surrounded by a pine forest and easily accessible by car.
It offers a site for family picnics, with a log cabin and the cottage-
home for fishermen. An attractive "Emilie Trail" for the walk, a
rock climbing for beginners and confirmed complete this
development.
For more information, please contact Les Angles infos: +33 (0)4
68 04 32 76.
MATEMALE LAKE
It's very simple, you will swim in it!
Starting point for the races of the Altriman, Lake Matemale is

lined by many and many activities that will satisfy more than one.
Mountain biking, tree climbing, golf sled dogs and water
activities ... everything is there to have a good time!
Look at the map on page 7 of this guide to discover the activities.
CHEZ BIBICHE
The Bowling welcomes you every day. Come and discover a
friendly place to spend your evenings with friends! Catering, bar,
games.
Avenue of Mont Louis - Espace Angléo

To VISIT
ANGLÉO
Espace Angléo welcomes you to a unique place, like a dream where water, stone, wood, snow, imagination
and pleasure mingle.
Perfect complement to skiing, hiking, mountain biking, discovering our beautiful mountains or just want to
vacation, we tried to imagine, what everyone would need to relax, relax, after an effort physical or simply
pure pleasure ...
Massages, swimming, beauty treatments, water aerobics, it's up to you ... and why not try everything?
To take advantage of the sun's rays, come and relax in our Balneo and Well-being areas, through a
fragrant path mixing bubbling beds, saunas, hammam ...
ANGLEO SPACE Balnéo & Spa - Avenue de Mont Louis - Tel +33 (0) 4 68 04 39 33
PARC ANIMALIER DES ANGLES
Located in the sector of Pla Del Mir, the park is a place of discovery, it occupies a portion of 37 hectares of
pine forest at 1800m altitude. 2 circuits possible, one of 3500 meters and the other of 1500 meters allow
to discover the fauna and the flora of the park and to go to meet animals, coming from dif ferent species,
living in semi-freedom in a natural space.
Information: +33 (0)4 68 04 17 20

This manual is subject to adjustments, modifications and additions. Version dated 30/06/2019
Director of publication: Benoît PHALIPPOU - Conception / Realization: Benoît BRICOUT
© Altriman - 2019

Altriman 2019 - Guide (English Version)

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ALTRIMAN

And do not forget: Keep Calm, you are at Altriman!

Have a good race!

The organization team

Altriman 2019 – Guide des athlètes 2

And now, it's your turn !!!

Jean Louis DEMELIN

Long live the ALTRIMAN, International Triathlon Festival in Capcir!

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Météo – Medical – After Race 14

Informations Altriman (XXL) 17

Informations Half-Altriman (L) 22

Informations Altriman Olympic (M) 25

Informations Altriman Sprint (S) 27

Results and follow up 33

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Friday, July 5th 2019

Saturday, July 6th 2019

Sunday, July 7th 2019

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Come to Les Angles :

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I do not have a triathlon license

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18h15 19h00 19h30

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§ Bike Arrival : 19h00

IN NO EVENT SHALL DEFINITIVE TIMES BE LESS THAN THOSE WRITTEN HERE.

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Follow-up vehicles are strictly prohibited. Disqualification for offenders.

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Animation and set Saturday

Dance floor et Good Food

We will fire the lake !

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Follow-up vehicles are strictly prohibited. Disqualification for offenders.

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On arrival, a buffet will be at your disposal.

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A zone will be delimited at the exit of the au to deposit the shoes

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It is STRICTLY forbidden to follow your rider in a car, whether by bike or running.

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The most beautiful messages will be broadcast live !

Use the hashtags #altriman2019

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Apart from choosing summer and crossing your fingers,

On the festival, they are 156, but it is still missing ...

THEY ARE 156…

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Find the partners of the Altriman thanks to

On the Altriman, a counting point is available for

The results are also available in real time on the