o Meal 1 o snack o hot drinks o soup o juices

o Beef mixed with zucchini and mushroom. Together with brown rice and beetroot lettuce salad. Served with fresh yogurt o green o star anise with o lentil soup o grapefruit
sauce.calories: 407 carbs: 46 fats: 9 protein: 31) apple slice of lemon energy
and orange calories: 110
o Beef mixed with zucchini and mushroom. Together with freekeh seeds and beetroot lettuce salad. Served with fresh yogurt carbs: 22
sauce.calories:293 carbs: 22 fats: 8 protein: 31) fats: 1
calories: 131
protein: 5 carbs: 32
o Kobah Bil Laban. 4 pcs of kobah with burghul cooked with laban, covered with cooked yogurt and garnish with mint, garlic and fats: 0
olive oil, served with vermicceli rice. (cal: 358 carbs:53.4 fats: 6 protein: 29) o protein: 1
o Halloumi Sandwich. Brown bread, halloumi cheese, tomato, green and black olives, labneh, zatter powder. Served with
tabbouleh salad. (Cal:184 carbs:12 fats:11 protein:9)

o Lentil Soup. Lentil beans, tomato, carrots, onion, olive oil, pepper.(calories: 110 carbs: 22 fats: 1 protein: 5)

o Chicken Corn Salad. Chicken on the top of corn salad(sweet pepper, parsley, red cabbage). Served with chili lime sauce. (cal:
368 carbs: 36 fats: 10 protein: 41)
o Asian Chicken with Sesame Seeds. Together with Brown Rice and Cabbage Salad. Served with Chili Lime Sauce. (cal:395 o strawberry o fennel seeds o Freekeh soup o kiwi max
carbs:50 fats:4 protein: 45) kiwi and caraway calories: 290
seeds carbs: 50 calories: 100
o Asian Chicken with Sesame Seeds. Together with grilled vegetables (broccoli, sweet pepper, cauliflower) and Cabbage Salad. fats: 1
Served with Chili Lime Sauce.(cal:273 carbs:21 fats:2.5 protein:47) protein: 24
carbs: 21
fats: 0
o Special Chicken Meal. Chicken, mashed Potato, red sauce (tomato pesto, mozzarella cheese, fresh tomato). Top with o protein: 0
mozzarella cheese. (calories: 351 carbs: 30 fats: 9 protein: 42)

o Freekah Soup. Freeka, chicken, cauliflower, zucchini, onion, celery. (calories: 290 carbs: 50 fats: 1 protein: 4)

o Shish Tawook. Grilled chicken, sweet pepper, tomato, onion, parsley, sumac and lebanese bread. Served with hummus dip
(chickpeas, tahina, lemon salt), hameera (red cabbage, labneh, lemon, salt) and special baba ghanoush (grilled eggplant, olive
oil, garlic, tanina, sweet pepper, tomato).(Cal: 240 carbs: 17 fats: 3 protein:40)

o Mozzarella Sandwich. brown bread, sweet pepper, mushroom, mozzarella cheese, egg. (cal:194 carbs: 20 fats: 7 protein:12)
o Italian Chicken Meal. Brown Rice Topped with Mix of Chicken, Tomato and Mushroom Season with Italian Herbs. Topped with o melon mix o honey and o cheddar broccoli o apple
Parmesan cheese. Served with Chili Lime Sauce(calories: 414 carbs: 41 fats: 11 protein: 45) oriental lemon soup pomegran
and sweet ate
o Italian Chicken Meal. toasted broccoli, zucchini, spinach and cauliflower, Mix of Chicken, Tomato and Mushroom Season with melon calories: 125
Italian Herbs. Topped with Parmesan cheese. Served with Chili Lime Sauce (calories: 332 carbs: 19 fats: 10 protein: 50) carbs: 19
fats: 12 calories: 74
o Fettoush Salad. Slice tomato, cucumber, black olives dry mint, parsley, sumac romaine lettuce topped chicken skewers and protein: 6 carbs:17
pomegranate dressing. (calories: 198 carbs: 9 fats: 9 protein: 37) fats: 0
o cheddar broccoli soup. Broccoli, cheddar cheese, carrots, garlic, onion. calories: 125 carbs: 19 fats: 12 protein: 6 o protein:0

o Mesakaa beef.beef, zucchini, eggplant, tomato, carrots, red and green bell pepper, garlic, onion. (cal: 254 carbs: 13 fats: 8
protein: 33)

o 3 Cheese Sandwich. Brown bread Light cheese, mushroom, spinach (cal:271 carbs:26 fats:8 protein:17)

o Beef Bechamel. Penney pasta, minced beef, milk, mozzarella cheese, carrots, red and green bell pepper, onion, garlic, tomato. o munch box o fresh yellow o chicken o beetroot
(calories: 416 carbs: 47 fats: 8 protein: 36) professor ginger corn energy
nuts (turmeric) and soup
o Beef stew with okra and white rice, tomato paste, onion, garlic, okra and beef cubes.(cal:385 carbs:46 fats:8 protein:34) cinnamon stick cal:240
and fresh ginger carbs:23
calories:110
fats:7.30 carbs: 27
o Beef stew with okra and bread. tomato paste, onion, garlic, okra and beef cubes.(cal:223 carbs:20 fats: 5 protein:21) protein: 22 fats:0
o protein: 1
o Shrimp Soup. Shrimp, carrots, red and green bell pepper, garlic, onion, peas, corn. (calories: 145 carbs: 21 fats:8 protein: 9)

o Arabic quinoa salad. Chicken, tomato, quinoa, cucumber, chickpeas, pine nuts, parsley, sumac and lettuce.(calories: 301
carbs: 23 fats: 8 protein: 26)

o Feta cheese sandwich. Brown bread, rocket leaves, olives, feta cheese. (Cal:161 carbs:21 fats: 3 protein:11)
o Italian Salmon with Garlic Mustard Sauce. Salmon with Italian seasoning. Together with brown rice and tomato salad. Served o orange and o zuhoorat o shrimp o healthy
with Garlic mustard sauce.(calories: 402 carbs: 50 fats: 7 protein: 45) black soup orange
grapes
o Italian Salmon with Garlic Mustard Sauce. Salmon with Italian seasoning. Together with Roasted vegetable (green beans, calories: 145
spinach, sweet pepper, cauliflower) with Italian seasoning, cherry tomato salad and Served with Garlic mustard sauce. carbs: 21
calories: 162
(calories: 264 carbs: 23 fats: 6 protein: 44) fats:8 carbs: 39.2
protein: 9 fats: 0.8
o Double Turkey Sandwich. 2 slice turkey, brown bread, feta spinach spread. Served with Italian Salad. (calories: 146 carbs:12 o protein:
fats:5 protein:11)
2.1
o Loaded Vegetable Salad. Chicken, grated carrots, rocket leaves, slice tomato, pomegranate. Served with Italian dressing.
(calories: 269 carbs: 14.4 fats: 6.9 protein: 38.5)

o Chicken Fatteh. chicken curry with vegetables(carrots, zucchini, squash, potato, okra) mix with bread. (cal: 297 carbs:28
fats:2.4 protein:41)

o chicken corn soup. Chicken, corn, carrots, celery, Red and green pepper , oats, Garlic, onion, egg cal:240 carbs:23 fats:7.30
protein: 22)
o Mexican Beef Mix with Sweet Pepper, zucchini, mushroom, green beans and Mexican Spices. Together with Brown Rice and o pineapple o lemon and o beef macaroni o beetroot
Served with Mexican lime sauce. (cal:400 carbs:47 fats:9 protein:32) kiwi mint soup lemonade
o Mexican Beef Mix with Sweet Pepper, zucchini, mushroom, green beans and Mexican Spices. Together with salad and Served calories:172
with Mexican lime sauce. (cal:250 carbs:11 fats:7.4 protein:31) carbs: 26.3
calories: 65
fats: 2.4 carbs: 16
o Green Vegetable Meal. Chicken, mix of green vegetables (broccoli, green beans green pepper, zucchini). Served with fresh protein:10.1 fats: 0
yogurt sauce. (calories: 240 carbs:8 fats:7 protein:33) o protein: 1
o beef macaroni soup. Beef with Macaroni Rice. Beef, macaroni rice, tomato, celery, fresh garlic and onion.(calories:172 carbs:
26.3 fats: 2.4 protein:10.1)

o 5 Pcs mini musakhan sandwich. chicken, onion, summac, pine nuts. (cal:371 carbs:33 fats:8 protein:42)

o Beetroot feta cheese salad. Chicken, lettuce, spinach, feta cheese, parsley, mint, dill, beetroot. (cal:286,
carbs:15 fats:6 protein:44)
o Traditional Harees with harees rice, chicken, cinnamon powder.(cal: 205 carbs:21 fats:4 protein:22) o watermelo o cinnamon and o Sweet potato o mix red
n and black ginger spinach soup pomegran
o Tuna Bean Salad. Tuna chunks, red beans, lettuce, tomato, corn, carrots, red radish. (calories: 261 carbs: 34 fats: 9 protein: grapes calories:194
27)
ate
carbs:32
fats: 0.6
o chicken freekeh salad. Chicken, freekeh rice, cucumber, tomato, parsley, lettuce. (calories: 288 carbs: 27 fats: 2 protein: 42) protein:15.3 calories: 160
carbs: 39
o Sweet potato spinach soup. Sweet potato, spinach, chicken, garlic, onion.(calories:194 carbs:32 fats: 0.6 protein:15.3) fats: 0
o Traditional beef Kabab. Minced beef, onion, tomato, sweet pepper, Lebanese bread, potato wedge. Served with hummus dip o protein: 0
(chickpeas, tahina, lemon, salt), special baba ghanoush (grilled eggplant, olive oil, garlic, tanina, sweet pepper,
tomato).(cal:365 carbs:34 fats:9 protein:37)

o Cumin cheese sandwich. brown bread, cumin cheese, egg (cal:263 carbs:19 fats:14 protein:16)
o Beef Mushroom Meal. Beef strips topped with mushroom glaze sauce. Together with brown rice and potato salad. Served with o orange, o Mint and o Healthy chicken o green
extra mushroom glaze sauce.(calories: 504 carbs: 57 fats: 15 protein: 33) kiwi and rosemary vegetable soup way
strawberry
o Beef Mushroom Meal. Beef strips topped with mushroom glaze sauce. Together with corn salad and potato salad. Served with calories: 119
extra mushroom glaze sauce.(calories: 414 carbs: 23 fats: 14 protein: 30) carbs: 20
calories: 91
fats:0.6 carbs: 20
o Three Mini Sandwich.1 Beef sandwich, 1 chicken sandwich, 1 mozzarella sandwich. Served with classic olive salad). (cal: 296 protein: 17.8 fats:0
carbs: 23 fats: 7 protein: 32) o protein: 0
o Mediterranean Chopped Salad With romaine lettuce, cherry tomato Cucumber, spinach, basil, fresh feta crumble and
vinaigrette dressing. (cal: 238 carbs:15 fats: 2 protein:42)

o Chicken kusheri.Chicken mix with lentil, white beans, pasta, chickpeas, brown rice and fry onion. Served with tomato
sauce.(cal: 437 carbs: 70 fats: 4 protein: 34)

o Healthy chicken vegetable soup. Chicken, potato, pumpkins, carrots, Sweet pepper, celery, mushroom, Spinach, coconut milk
and fresh Milk calories: 119 carbs: 20 fats:0.6 protein: 17.8
o Spicy Chicken Curry Meal. Spicy chicken on topped of mix chickpeas, chicken, mushroom, mustard seeds and baby spinach. o carrot, o yansoon seed o chicken o ginger
Together with brown rice.(calories: 322 carbs: 48 fats: 3 protein: 26) celery macaroni soup frutti
sticks with
o Spicy Chicken Curry Meal. Spicy chicken on topped of mix chickpeas, chicken, mushroom, mustard seeds and baby spinach. hummus calories: 138
Together with freekeh seed. cal:197 carbs: 21 fats: 2 protein: 25) carbs: 16.2
calories: 124
dip
fats: 1 carbs: 32
o chicken macaroni soup. Chicken, macaroni, celery, green peas, Carrots, red and green pepper, onion, Garlic calories: 138 protein: 15.7 fats: 0
carbs: 16.2 fats: 1 protein: 15.7 o protein: 1
o Beef Eggplant Salad. Minced beef with eggplant salad (tomato, onion, parsley, eggplant). Served with tahina yogurt sauce.
(Calories: 247 carbs:12 fats:4 protein:18)

o 6 pcs Warak enab. (egyptian rice, vine leaves, mint, parsley, pomegranate sauce. Served with hummus dip). (cal: 224 carbs:
40 fats: 6 protein:4)

o Turkey sandwich. turkey, cucumber, cream cheese. (cal:238 carbs: 30 fats:7 protein:13)
o Shrimp mix grill rice. Shrimp Mix with brown rice, carrot, and egg. Garnish with green onion. Served with Asian sauce.(cal:340 o munchbox o lemon ginger o chicken grapefruit
carbs:28 fats: 3 protein: 39) wasaa corn mushroom soup energy
o Chicken mix grill rice. Shrimp Mix with brown rice, carrot, and egg. Garnish with green onion. Served with Asian sauce. (cal: calories: 176
358 carbs: 43 fats: 6 protein: 45) carbs: 9
calories: 131
fats: 5 carbs: 32
o quinoa pomegranate salad. Chicken, pomegranate, cucumber, tomato, quinoa, lettuce, parsley. (cal: 306 carbs: 30 fats: 4 protein: 26 fats: 0
protein: 42) o protein: 1
o Stuffed Sweet Pepper. Minced beef and mix vegetables. With parmesan cheese and Italian herbs. Served with our creamy
paprika sauce. (calories: 195 carbs: 4 fats: 10 protein: 26)

o Chicken Mushroom Soup. Baby spinach, mushroom, celery, carrots, chicken, onion, garlic, Labneh, parmesan cheese.
(calories: 176 carbs:9 fats:5 protein:26)

o Chicken sandwich. brown bread, red pesto, chicken, slice cheese, sweet pepper. (cal:177 carbs:5 fats:6
protein:24)
o Chicken mozzarella with Quinoa. Chicken breaded with flour and egg. Poured on topped with tomato sauce. Garnish with o white o fresh parsley o lentil soup kiwi max
mozzarella cheese, parsley and served with red quinoa.(cal:524 carbs:55 fats:11 protein:57) melon and
black calories: 110
o Chicken mozzarella with mash potato. Chicken breaded with flour and egg. Poured on topped with tomato sauce. Garnish with
calories: 100
grapes carbs: 22
mozzarella cheese, parsley and served with mash potato.(cal:508 carbs:43 fats:14 protein:52) fats: 1
carbs: 21
protein: 5 fats: 0
o Chicken mozzarella with grilled vegetables. Chicken breaded with flour and egg. Poured on topped with tomato sauce. Garnish protein: 0
with mozzarella cheese, parsley and served with vegetables (spinach, cauliflower, mushroom, zucchini).(cal:403 carbs:29
fats:10 protein:56)

o Lentil Soup. Lentil beans, tomato, carrots, onion, olive oil, salt and pepper. (calories: 110 carbs: 22 fats:1 protein: 5)

o Chicken kabab sandwich with minced chicken, lebanese bread, slice cheese, tomato and oven baked potato. Served with
pomegranate sauce. (cal:256 carbs:18 fats:7 protein:18)

o Greek Power Salad. Fresh green salad with chicken, cherry tomato and cucumber. Served with Italian sauce. (calories: 168
carbs:15 fats:2 protein: 24)
o Korean Beef Meal with minced beef, brown rice, mix of spinach, mushroom, sweet pepper. Served with fresh yogurt o pineapple o Ginger and slice o chicken freekah o ap
sauce.(calories: 440 carbs: 48 fats: 8 protein: 26) and of lemon and soup ple
strawberry orange po
o Korean Beef Meal with minced beef, cauliflower rice, mix of spinach, mushroom, sweet pepper. Served with fresh yogurt calories: 290
sauce.(calories: 274 carbs: 12 fats: 8 protein: 23) carbs: 50
me
fats: 1 gra
o Freekeh Soup. Freekeh, chicken, cauliflower, zucchini, onion, celery. (calories: 290 carbs: 50 fats: 1 protein: 4) protein: 24 nat
e
o Chicken Mix Beans Salad. Fresh lettuce, red cabbage, corn, chickpeas, parsley And lime yogurt sauce (cal: 244 carbs: 40 fats:
3 protein: 32)
calories: 74
o Arabic chicken with regular tabbouleh salad carbs:17
fats: 0
 o Chicken club sandwich. brown bread, boiled egg, turkey, cucumber, tomato, lettuce, cheese. (cal:177 carbs:23 fats:4 protein:9) protein:0
o burghul salad with chicken kofta. Burghul, baby spinach, chicken, lettuce, tomato. ( 298 carbs: 17 fats: 7 protein: 20) o pomegrana o star anise with o shrimp soup beetroot
te slice of lemon energy
o chicken almond salad. Chicken, carrots, baby spinach, lettuce, burghul, almond. (calories: 379 carbs: 35 fats: 10 protein: and orange calories: 145
34) carbs: 21
fats:8
calories:110
o Asian Beef Sandwich. Beef strips marinated in Asian sauce, brown bread rub with ginger, light cheese, red and white cabbage. protein: 9 carbs: 27
Together with Corn Salad. (cal: 215 carbs: 14 fats: 6.1 protein: 23.4) fats:0
o pro
o Mexican Tuna Salad. Lettuce, tomato, cucumber, black olives, corn, tuna, onion. (cal: 227 carbs: 6 fats: 13 protein: 20)
tei
o Kobah Bil Laban. 4 pcs of kobah with burghul cooked with laban, covered with cooked yogurt and garnish with mint, garlic and n:
olive oil, served with vermicceli rice. (cal: 358 carbs:53.4 fats: 6 protein: 29) 1

o Shrimp Soup. Shrimp, carrots, red and green bell pepper, garlic, onion, peas, corn. (calories: 145 carbs: 21 fats:8 protein:9)
o Moroccan Beef Meal. Beef strips mix with sweet pepper, green beans and baby corn. Together with brown Moroccan rice. o orange and o pomegranate o chicken o healthy
Served with fresh yogurt sauce. (calories: 396 carbs: 45 fats: 7 protein: 33) plum with ginger corn orange
soup
o Moroccan Beef Meal. Beef strips mix with sweet pepper, green beans and baby corn. Together with white rice. Served with cal:240
fresh yogurt sauce.(calories: 378 carbs: 47 fats: 8 protein: 33) carbs:23
calories: 162
fats:7.30 carbs:39.2
o Chicken Paprika Vegetable. Chicken season with paprika. Together with sweet pepper, baby spinach, potato and carrot. protein: 22 fats: 0.8
(calories: 236 carbs:16 fats:2 protein: 39) protein: 2.1
o chicken corn soup. Chicken, corn, carrots, celery, Red and green pepper , oats, Garlic, onion, egg cal:240 carbs:23 fats:7.30
protein: 22
o Shish Tawook. Grilled chicken, sweet pepper, tomato, onion, parsley, sumac and lebanese bread. Served with hummus dip
(chickpeas, tahina, lemon salt), hameera (red cabbage, labneh, lemon, salt) and special baba ghanoush (grilled eggplant, olive
oil, garlic, tanina, sweet pepper, tomato).(Cal: 240 carbs: 17 fats: 3 protein:40)

o labneh sandwich. zatter powder, labneh, olives, brown bread. (cal:162 carbs: 22 fats:3 protein: 11)
o Salmon with Mushroom, Onion, zucchini, green pepper, spinach Mashed Potato and mozzarella Cheese . Serve with pickled o grape fruit o zuhoorat o beef o beetroot
sauce.(cal:355 carbs:47 fats:4.4 protein:31) and green macaron lemonade
grapes i soup
o Salmon with Mushroom, Onion, zucchini, green pepper, and mozzarella Cheese . Serve with brown rice and pickled
sauce.(cal:361 carbs:49 fats:5 protein:31) calories:172
calories: 65
carbs: 26.3 carbs: 16
o Roasted Chickpeas cucumber Salad. Chickpeas, baby spinach, lettuce, onion, leeks, cucumber, quinoa, tomato. Served with fats: 2.4 fats: 0
lemon vinaigrette sauce.(cal:199 carbs:12 fats:7 protein:23) o protein: 1
protein:10.1

o beef macaroni soup. Beef with Macaroni Rice. Beef, macaroni rice, tomato, celery, fresh garlic and onion.calories:172 carbs:
26.3 fats: 2.4 protein:10.1
o Mesakaa beef.beef, zucchini, eggplant, tomato, carrots, red and green bell pepper, garlic, onion. (cal: 254 carbs: 13 fats: 8
protein: 33)

o mushroom sandwich. brown bread, slice cheese, mushroom, sweet pepper, dry herbs. (cal:160 carbs:21 fats:3 protein:8))
o Chicken Spinach with Chickpeas. Chicken mix with spinach and mushroom.Together with brown rice and served with fresh o munch box o fennel seeds o Sweet o mix red
yogurt sauce.(calories: 410 carbs: 48 fats: 10 protein: 40) open and caraway potato pomegran
sesame seeds spinach ate
o Chicken Spinach with Chickpeas. Chicken mix with spinach and mushroom.Together grilled vegetables (cauliflower, green soup
beans, zucchini) and fresh yogurt sauce. (cal: 297 carbs: 23 fats: 8 protein: 42) calories:194
carbs:32 calories: 160
o Sweet potato spinach soup. Sweet potato, spinach, chicken, garlic, onion.calories:194 carbs:32 fats: 0.6 protein:15.3 fats: 0.6 carbs: 39
protein:15.3 fats: 0
o Beef Burghul Salad. Grilled beef, burghul, baby spinach, fresh lettuce, fresh tomato, red cabbage,cucumber and pickled
sauce.(cal: 288 carbs: 21 fats: 9 protein: 29) o protein: 0

o Beef stew with okra and bread. tomato paste, onion, garlic, okra and beef cubes.(cal:223 carbs:20 fats: 5 protein:21)

o tuna sandwich. Tuna, Philadelphia cheese, sweet pepper, brown bread, tomato, lettuce, celery.(Cal:147
carbs:21 fats:1 protein:17)
o creamy chicken meal. Chicken, spinach, mushroom, sweet pepper, carrots and healthy creamy sauce. together with brown o pineapple o fresh yellow o Healthy o green way
rice.(cal:375 carbs:46 fats:3.3 protein:42) orange mix ginger chicken
 berries (turmeric) and vegetabl
o creamy chicken meal. Chicken, spinach, mushroom, sweet pepper, carrots and healthy creamy sauce. together with freekeh cinnamon stick e soup calories: 91
seeds.(cal:250 carbs:18 fats:1.8 protein:40) and fresh ginger carbs: 20
calories: 119
carbs: 20
fats:0
fats:0.6 o protein: 0
o Mexican Beef Sandwich. Beef, red pesto, red sweet pepper, slice cheese. Served with coleslaw salad. (calories: 183 carbs: protein: 17.8
13 fats: 6 protein: 16)

o Healthy chicken vegetable soup. Chicken, potato, pumpkins, carrots, Sweet pepper, celery, mushroom, Spinach, coconut milk
and fresh Milk calories: 119 carbs: 20 fats:0.6 protein: 17.8
o Chicken Fatteh. chicken curry with vegetables(carrots, zucchini, squash, potato, okra) mix with bread. (cal: 297 carbs:28
fats:2.4 protein:41

o Italian Mozzarella Salad. Grilled chicken, fresh basil, baby spinach, sliced cucumber, Sliced tomato, avocado and mozzarella
cheese with mustard Italian dressing. (cal: 277 carbs: 7 fats: 11 protein: 41)
o Italian Beef Meal. Beef strips together with brown rice and mix of green beans, tomato, zucchini and mushroom. Served with o cucumber o honey and o chicken o ginger
chili lime sauce.(calories: 414 carbs: 47 fats: 10 protein: 36) sticks w/ lemon macaron frutti
beetroot i soup
o Italian Beef Meal. Beef strips together with mash potato and mix of green beans, tomato, zucchini and mushroom. Served with dip
chili lime sauce.(cal:404 carbs: 34 fats:14 protein: 36 ) calories: 138
calories: 124
carbs: 16.2 carbs: 32
o Italian Beef Meal. Beef strips together with mix vegetables(broccoli, spinach, sweet pepper) and mix of green beans, tomato, fats: 1 fats: 0
zucchini and mushroom. and mix of green beans, tomato, zucchini and mushroom. Served with chili lime sauce.(cal: 280 o protein: 1
protein: 15.7
carbs: 18 fats: 9 protein: 35 )

o chicken macaroni soup. Chicken, macaroni, celery, green peas, Carrots, red and green pepper, onion, Garlic calories: 138
carbs: 16.2 fats: 1 protein: 15.7
o 5 Pcs mini musakhan sandwich. chicken, onion, summac, pine nuts. (cal:371 carbs:33 fats:8 protein:42)

o Black sesame salad. mini chicken skewers with salad, tomato, cucumber, parsley, black sesame.(cal:188
carbs:5 fats:7 protein:26)
o Chicken Biryani. Brown rice season with cumin, coriander powder, masala, garlic, onion, tomato, parsley and topped with o oats bar o lemon and o chicken grapefruit
chicken.Serve with tsatsike sauce.(Calories: 360 carbs: 44 fats: 3 protein: 41) mint mush energy
room
o mix beans salad. Red beans, corn, chickpeas, lettuce, chicken.(calories:257 carbs: 42 fats: 3 protein: 32) soup
calories: 131
o Chicken Mushroom Soup. Baby spinach, mushroom, celery, carrots, chicken, onion, garlic, Labneh, parmesan cheese. calories: 176 carbs: 32
(calories: 176 carbs:9 fats:5 protein:26) carbs: 9 fats: 0
fats: 5 o protein: 1
o Falafel sandwich. 3 mini brown bread, red and green pesto, light cheese, mushroom, sweet pepper.(cal:173 carbs:23 fats:3
protein: 26
protein:9)

o Traditional beef Kabab. Minced beef, onion, tomato, sweet pepper, Lebanese bread, potato wedge. Served with hummus dip
(chickpeas, tahina, lemon, salt), special baba ghanoush (grilled eggplant, olive oil, garlic, tanina, sweet pepper,
tomato).(cal:365 carbs:34 fats:9 protein:37)

o Tabbouleh Quinoa Salad. Thubellah, quinoa, tomato, Parsley, chicken. (cal: 354 carbs: 39 fats: 4 protein: 46)
o Beef Strips with Vegetables and Rice. Beef strips mix with baby corn, green beans and red sweet pepper. Together with brown o orange o cinnamon and o Freekeh apple
rice and serve with fresh yogurt sauce.(calories: 408 carbs: 49 fats: 9 protein: 32) grapefruit ginger soup pomegranat
calories: 290 e
o Beef Strips with Vegetables and Mash potato. Beef strips mix with baby corn, green beans and red sweet pepper. Together carbs: 50
with mash potato and serve with fresh yogurt sauce.(calories: 398 carbs: 35 fats: 13 protein: 31) fats: 1
protein: 24 calories: 74
o Italian Chopped Salad. Chicken, lettuce, small radish, cherry tomato, peeled cucumber and chickpeas. Topped with Parmesan carbs:17
cheese. Served with Italian sauce. (cal: 259 carbs: 24 fats: 8 protein: 26) fats: 0
o Freekeh Soup. Freekeh, chicken, cauliflower, zucchini, onion, celery. (calories: 290 carbs: 50 fats: 1 protein: 4) protein:0

o Chicken kusheri.Chicken mix with lentil, white beans, pasta, chickpeas, brown rice and fry onion. Served with tomato
sauce.(cal: 437 carbs: 70 fats: 4 protein: 34)

o Mexican chicken sandwich. Brown bread, chicken, tomato, sweet pepper, parsley, mozzarella cheese,
 cheddar cheese. served with cucumber lettuce salad. (cal:225 carbs:5 fats:11 protein:27)
o Chili Chicken Skewers with Brown Rice and Olives Salad. Served with Yogurt Mint sauce.(calories: 406 carbs: 47 fats: 7 o kiwi and o lemon ginger o cheddar beetroot
protein: 41) green broccoli energy
grapes soup
o Chili Chicken Skewers with grilled vegetables (zucchini, sweet pepper, cauliflower) and Olives Salad. Served with Yogurt Mint
sauce. (cal: 276 carbs: 18 fats: 5 protein: 43) calories: 125
calories:110
carbs: 19 carbs: 27
o Chicken Topped with Honey Mustard Sauce. With Mix Vegetables. (Calories 316 carbs: 35 fats:2 protein: 39) fats: 12 fats:0
protein: 6 protein: 1
o cheddar broccoli soup. Broccoli, cheddar cheese, carrots, garlic, onion. (calories: 125 carbs: 19 fats: 12 protein: 6)

o 6 pcs Warak enab. (egyptian rice, vine leaves, mint, parsley, pomegranate sauce. Served with hummus dip). (cal: 224 carbs:
40 fats: 6 protein:4)

o chicken Sandwich. lettuce, chicken, cucumber, dry herbs, creamy cheese. (cal:177 carbs:5 fats:6
protein:24)
o Shrimp with Creamy Spinach. Shrimp with garlic, onion, mushroom, red sweet pepper, carrots, leeks and spinach. Together o watermelo o Mint and o lentil soup kiwi max
with brown rice and serve with jalapeno sauce.(calories: 345 carbs: 42 fats: 3 protein: 37) n rosemary
calories: 110
o Shrimp with Creamy Spinach. Shrimp with garlic, onion, mushroom, red sweet pepper, carrots, leeks and spinach. Together calories: 100
carbs: 22
with mash potato and serve with jalapeno sauce.(calories: 219 carbs: 17 fats: 2 protein: 35) fats: 1
carbs: 21
protein: 5 fats: 0
o Three Mini Sandwich. 1 chicken sandwich, 1 halloumi sandwich, 1 mushroom sandwich. Served on a side of coleslaw salad. protein: 0
(calories: 252 carbs: 13 fats: 7 protein: 32)

o Lentil Soup. Lentil beans, tomato, carrots, onion, olive oil, pepper.(calories: 110 carbs: 22 fats: 1 protein: 5)

o Traditional Arise 4 pieces with lebanese bread, minced beef, parsley. Served with hummus dip (chickpeas, tahina, lemon, salt),
special baba ghanoush (grilled eggplant, olive oil, garlic, tanina, sweet pepper, tomato) and olive salad. (cal:315 carbs:33
fats:8 protein:29)

o Zater Salad. Chicken, lettuce, diced tomato,slice olives, grated carrot, halloumi cheese, zatter powder, Italian dressing. (cal:
338 carbs: 14 fats: 13 protein:47
o Grilled Chicken with brown rice and Greek salsa (mix of onion, cucumber, olives, parsley, tomato, garlic and feta cheese). o halloumi- o Ginger and slice o chicken o healthy
Served with paprika sauce.(cal:385 carbs:43 fats:5 protein:44). cucumber- of lemon and corn orange
olives orange soup
o Grilled Chicken with cauliflower rice and Greek salsa (mix of onion, cucumber, olives, parsley, tomato, garlic and white cal:240
cheese). Served with paprika sauce.(Cal:219 carbs:7 fats:6 protein:41) carbs:23
calories: 162
fats:7.30 carbs: 39.2
o Grilled Chicken with quinoa and Greek salsa (mix of onion, cucumber, olives, parsley, tomato, garlic and white cheese). Served protein: 22 fats: 0.8
with paprika sauce.(cal:391 carbs:41 fats:6 protein:48) protein: 2.1
o chicken corn soup. Chicken, corn, carrots, celery, Red and green pepper , oats, Garlic, onion, egg cal:240 carbs:23 fats:7.30
protein: 22
o Chicken kabab sandwich with minced chicken, lebanese bread, slice cheese, tomato and oven baked potato. Served with
pomegranate sauce. (cal:256 carbs:18 fats:7 protein:18)

o Arabic chicken salad. Chicken mixed with sliced olives, jalapeno, sumac, cucumber, tomato, chickpeas, onion (cal: 463 carbs:
52 fats: 12 protein: 50)
o Middle East meal. Meat balls with slice of roasted onion and mushroom. With brown rice and tabbouleh salad. Served with o munch box o yansoon seed o shrimp soup o beetroot
tahina sauce.(calories: 388 carbs: 55 fats: 9 protein: 38) chocalmon lemonade
d calories: 145
o Middle East meal. Meat balls with slice of roasted onion and mushroom. With Eggplant salad and tabbouleh salad. Served with carbs: 21
tahina sauce.(cal: 326 carbs: 28 fats: 9 protein: 36) fats:8
calories: 65
protein: 9 carbs: 16
o Roasted Cauliflower Salad. slice chicken, roast chickpeas, onion, fresh lettuce, roasted cauliflower. Served with Tahina lime fats: 0
sauce. (cal: 359 carbs: 31 fats: 10 protein: 42 o protein: 1
o chicken oats soup. Chicken, oats, parsley, mushroom, onion, garlic.(cal:193 carbs:21 fats:3 protein:23)

o 4 pieces Kobah w/ salad

o Chicken cubes sandwich. brown bread, mushroom, chicken, carrots, cabbage.(cal:173 carbs:19 fats:1.4
protein:20)
o Chicken paprika meal. Chicken with mixed of spinach and Sweet Pepper and paprika sauce. Served with brown o back o fresh parsley o beef mix red
rice.(calories:385 carbs: 42 fats: 8 protein: 42) grapes and macaron pomegranat
green i soup e
o Chicken paprika meal. Chicken with mixed of spinach and Sweet Pepper and paprika sauce. Served with grilled vegetables grapes
(zucchini, carrots, broccoli) (cal: 269 carbs: 11 fats: 6 protein: 43) calories:172
carbs: 26.3 calories: 160
o Sweet Potato Salad. Chicken, carrots, sweet potato, lentil, chili flakes, rocket leaves and feta crumble. (cal: 370 carbs: 32 fats: 2.4 carbs: 39
fats:6 protein: 48 fats: 0
protein:10.1
o beef macaroni soup. Beef with Macaroni Rice. Beef, macaroni rice, tomato, celery, fresh garlic and onion.calories:172 carbs: o protein: 0
26.3 fats: 2.4 protein:10.1
o Traditional Harees with harees rice, chicken, cinnamon powder.(cal: 205 carbs:21 fats:4 protein:22)

o Beef burger. Brown bun, beef patty, red pesto, sweet pepper, slice cheese, tomato, iceberg lettuce, pickles.
(Cal:213 carbs:10 fats:7 protein:27)
o Grilled California Chicken Topped with Corn Salsa and Mozzarella Cheese. Served with Mashed Potato and Chili Lime o muffin with o pomegranate o chicken o ginger
Sauce.(cal:421 carbs:44 fats:10 protein:41). dates and with ginger mush frutti
nuts room
o Grilled California Chicken Topped with Corn Salsa and Mozzarella Cheese. Served with mix leaves salad and Chili Lime soup
Sauce.(cal:277 carbs:11 fats:10 protein:39). calories: 124
calories: 176 carbs: 32
o Grilled California Chicken Topped with Corn Salsa and Mozzarella Cheese. Served with white rice Potato and Chili Lime carbs: 9 fats: 0
Sauce.(cal:405 carbs:45 fats:10 protein:43) protein: 1
fats: 5
protein: 26
o Chicken Mushroom Soup. Baby spinach, mushroom, celery, carrots, chicken, onion, garlic, Labneh, parmesan cheese.
(calories: 176 carbs:9 fats:5 protein:26)

o Shish tawook sandwich. Lebanese bread, tomato, bell pepper, onion, chicken, cheese, potata wedge. (cal:134 carbs:6.1
fats: 1.3 protein:25)

o Taco Beef Salad. Minced Beef, Lettuce, Tomato, Corn, Pickles, Olives, Parley. Served Together with Pickled Sauce. (cal: 272
carbs: 17 fats: 9 protein: 35)