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Exercise is regarded as the best way to melt the fat accumulated around your body.
However, if you wish to accelerate the fat burning process, a healthy diet goes hand in
hand. If you are taking solid food such as lean meat, fruits, vegetables, dairy products,
etc, proportionately, you are doing your best to make that fat go away. However, if you
wish to take the fat burning process to another level, you should try drinking these 5
incredible drinks to improve your metabolism rate.
2. Milk
Milk is known as the least obvious drink to boost metabolism. It is used to prepare ice
creams, fattening food products, cream, etc. However, the fact is that milk is rich in
calcium which can help you lose weight as it increases the rate at which the body breaks
up the fat cells. But in no way does it implicate that you start drinking gallons of milk
every day. Instead, you should drink at least one full glass of milk to double the fat
burning process.
3. Green Tea
Switch to drinking green tea instead of coffee. Green tea has a distinct metabolic effect
that increases your metabolism by up to 4 percent. This means that many people can burn
additional 70 calories per day or lose at least 3 to 7 lbs in a year by drinking green tea.
The drink is rich in catechins that help increase the amount of "Norepinephrine" which is
a metabolism-increasing brain chemical.