6/4/2019 Kale Banana Smoothie | Simple Green Smoothies

Kale Banana Smoothie

★★★★★ 4.7 from 9 reviews

Author: Jen Prep Time: 5 minutes Total Time: 5 minutes Yield: 1 1x

Category: Drinks, Beverages Method: Blending Cuisine: Healthy

Description
If you haven’t fallen in love with kale yet, then this recipe might just make you! Kale is protein and fiber-rich, and a leafy green
superstar. We also call this smoothie “Oh Kale Yeah!”

Ingredients SCALE 1x 2x 3x

1 cup fresh kale

1 cup water
½ banana
1 cup pineapple
1 cup strawberries

Instructions
1 Place kale and water in blender. Puree until smooth.
2 Add remaining fruit and blend again.

Notes

i Use at least one frozen fruit to make the smoothie cold or serve over ice.

Nutrition Facts
Serving Size 16 ounces
Serves 1

Amount Per Serving

Calories 189

% Daily Value*

Total Fat 1g 1%

Sodium 19.2mg 1%

Total Carbohydrate 47.6g 16%

Dietary Fiber 7.3g 29%

Sugars 30.9g

Protein 3.2g 6%

Vitamin A 6% Vitamin C 313%

Calcium 8% Iron 8%
Vitamin D 0% Magnesium 16%
Potassium 20% Zinc 4%
Phosphorus 8% Thiamin (B1) 13%
Riboflavin (B2) 9% Niacin (B3) 10%
Vitamin B6 26% Folic Acid (B9) 25%
Vitamin B12 0% Vitamin E 2%
Vitamin K 147%

Nutrition

Serving Size: 16 ounces

Keywords: kale banana smoothie, kale smoothie, vegan smoothie, green smoothie

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Find it online: https://simplegreensmoothies.com/recipes/green-smoothies/kale-banana-smoothie

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