GALLBLADDER DIET:

FOODS TO EAT AND

FOODS TO AVOID

What to Eat  Foods to Avoid 

VEGETABLES FRUITS VEGETABLES FRUITS
• Beets • Turmeric • Apples • Oranges • Grapefruit
• Onions
• Artichokes • Green Beans • Lemons
• Broccoli
• Sunchokes • Carrots • Avocados
• Collard Greens
• Blackberries
• Zucchini
• Cucumber
• Parsnips
• Ripe tomatoes • Red Sour Cherries • Arugula ALLERGENS:
• Guavas • Bok Choy
• Radishes • Lettuce • Brussels Sprouts • Peanuts • Nuts
• Currants • Corn • Dairy
• Celery • Sweet potatoes • Beans and Legumes
• Casaba Melons • Gluten
• Fresh Ginger • Okra • Cauliflower • Soy
• Lychees
• Kale • Oats
• Prickly Pears
• Peaches • Cabbage
• Turnips
PROTEINS • Nectarines
• Prunes PROTEINS
• Cold water fish like trout and • Watermelon
snapper • Eggs • Beef
• Pomegranates
• Pears BEVERAGES • Pork • Chicken
• Lamb
• Papaya
BEVERAGES • Figs • Coffee
• Black Tea
• Berries
• Fresh Lemon Juice
• Raw, unfiltered, organic apple • Grapes • Alcohol FATS
• Fruit Juice
juice • Milk • Fried Foods
• Vegetable juices
OILS • Sodas • Trans fats
• Hydrogenated Oils
• Olive Oil
• Margarine
OTHERS • Coconut Oil
• Flax Oil
OTHERS • Saturated Fats
• Spicy Foods • Butter
• All types of vinegars • Omega-3 Fish Oil • Sweets

For more tips about gallbladder care,

gallbladder attack
visit www.gallbladderattack.com ©2018 Deborah Graefer, L.Ac. MTOM