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Tinggi Badan 1.

7 meter Diet Non-Hiperkapnik


Berat Badan 65 Kg IMT Normal
IMT 22.5
Umur 50.0 tahun Laki-Laki Perempuan
Min Max total Min Max total Min Max
REE TDE IF & AF 1.5 Protein 422.4 380.1 464.6 383.9 345.5 422.3
Laki-laki 1466.5 2111.8 IF 1.2 1900.6 2322.9 Lemak 633.5 570.2 696.9 575.9 518.3 633.4
Perempuan 1333.0 1919.5 AF 1.2 1727.6 2111.5 H.A 1055.9 950.3 1161.5 959.8 863.8 1055.7

INPUT DATA (Sesuai dengan DABM)


ISI SENDIRI YANG INI.. OK
PROTEIN LEMAK H.A Ca P Fe Vit A Vit B1 Vit C
No Menu Makanan Bahan Makanan Bruto BYDD Energi
(gram) (gram) (gram)
BERAS GILING 70 100 360 6.8 0.7 78.9 6 140 0.9 0 12 0
Jam 07.00 NASI IKAN BAWAL 100 80 96 19 1.7 0 20 130 10 150 0.05 0
LABU WALUH 90 77 29 1.1 0.3 6.6 45 64 1.4 180 0.08 52
BISKUIT 50 100 458 6.9 14.4 75.1 62 87 27 0 0.09 0
Jam 10.00 ICE CREAM CHEESCUIT KEJU 70 100 326 22.8 20.3 13.2 777 338 1.5 750 0.01 1
ICE CREAM 80 100 207 4 12.5 20.6 123 99 0.4 520 0.04 1
BERAS KETAN HITAM 100 100 356 7 0.7 78 10 148 0.8 0 0.2 0
DENDENG 70 100 433 13.8 9 0 30 570 0 0 0.1 0
BAYAM 50 71 36 3.5 0.5 6.5 267 67 3.9 6090 0.08 80
Jam 12.00 DENDENG SAUS MENTEGA DAN TEMPE-SARDEN 149 18.3 4 12.7 129 154 10 50 0.17 0
TEMPE KEDELAI MURNI 50 100
SARDINES DALAM KALENG 50 100 338 21.1 27 1 354 434 3.5 250 0.1 0
MENTEGA 10 100 725 0.5 81.6 1.4 15 16 1.1 3300 0 0
APEL 40 88 58 0.3 0.4 14.9 6 10 0.3 90 0.04 5
MARKISA 30 33 70 0.6 0 18.9 11 50 1.1 10 0 16
Jam 15.00 FRUITY DISH NANGKA MASAK POHON 50 28 106 1.2 0.3 27.6 20 19 0.9 330 0.07 7
MANGGA GOLEK 40 65 63 0.5 0.2 16.7 14 10 0.7 3715 0.08 30
SALAK 60 50 77 0.4 0 20.9 28 18 4.2 0 0.04 2
DAGING KAMBING 80 100 154 16.6 9.2 0 11 124 1 0 0.09 0
Jam 19.00 MASHED POTATO WITH CHICKEN AND LAMB AYAM 10 58 302 18.2 25 0 14 200 1.5 810 0.08 0
KENTANG 90 85 83 2 0.1 19.1 11 56 0.7 0 0.11 17

OUTPUT (yang dibuat tabel)


PROTEIN LEMAK H.A Ca P Fe Vit A Vit B1 Vit C
No Menu Makanan Bahan Makanan Bruto BYDD Netto Energi
gram kkal gram kkal Jenuh Tidak jenuh gram kkal
BERAS GILING 70.00 100.00 70.00 252.00 4.76 19.04 0.49 4.41 4.41 55.23 220.92 4.20 98.00 0.63 0.00 8.40 0.00
Jam 07.00 NASI IKAN BAWAL 100.00 80.00 80.00 76.80 15.20 60.80 1.36 12.24 12.24 0.00 0.00 16.00 104.00 8.00 120.00 0.04 0.00
LABU WALUH 90.00 77.00 69.30 20.10 0.76 3.05 0.21 1.87 4.57 18.30 31.19 44.35 0.97 124.74 0.06 36.04
BISKUIT 50.00 100.00 50.00 229.00 3.45 13.80 7.20 64.80 37.55 150.20 31.00 43.50 13.50 0.00 0.05 0.00
Jam 10.00 ICE CREAM CHEESCUIT
KEJU 70.00 100.00 70.00 228.20 15.96 63.84 14.21 127.89 9.24 36.96 543.90 236.60 1.05 525.00 0.01 0.70
ICE CREAM 80.00 100.00 80.00 165.60 3.20 12.80 10.00 90.00 16.48 65.92 98.40 79.20 0.32 416.00 0.03 0.80
BERAS KETAN HITAM 100.00 100.00 100.00 356.00 7.00 28.00 0.70 6.30 78.00 312.00 10.00 148.00 0.80 0.00 0.20 0.00
DENDENG 70.00 100.00 70.00 303.10 9.66 38.64 6.30 56.70 0.00 0.00 21.00 399.00 0.00 0.00 0.07 0.00
Jam 12.00 DENDENG SAUS MENTEGA DAN TEMPE-SARDEN
BAYAM 50.00 71.00 35.50 12.78 1.24 4.97 0.18 1.60 2.31 9.23 94.79 23.79 1.38 2,161.95 0.03 28.40
TEMPE KEDELAI MURNI 50.00 100.00 50.00 74.50 9.15 36.60 2.00 18.00 6.35 25.40 64.50 77.00 5.00 25.00 0.09 0.00
SARDINES DALAM KALENG 50.00 100.00 50.00 169.00 10.55 42.20 13.50 121.50 0.50 2.00 177.00 217.00 1.75 125.00 0.05 0.00
MENTEGA 10.00 100.00 10.00 72.50 0.05 0.20 8.16 73.44 0.14 0.56 1.50 1.60 0.11 330.00 0.00 0.00
APEL 40.00 88.00 35.20 20.42 0.11 0.42 0.14 1.27 5.24 20.98 2.11 3.52 0.11 31.68 0.01 1.76
MARKISA 30.00 33.00 9.90 6.93 0.06 0.24 0.00 0.00 1.87 7.48 1.09 4.95 0.11 0.99 0.00 1.58
Jam 15.00 FRUITY DISH
NANGKA MASAK POHON 50.00 28.00 14.00 14.84 0.17 0.67 0.04 0.38 3.86 15.46 2.80 2.66 0.13 46.20 0.01 0.98
MANGGA GOLEK 40.00 65.00 26.00 16.38 0.13 0.52 0.05 0.47 4.34 17.37 3.64 2.60 0.18 965.90 0.02 7.80
SALAK 60.00 50.00 30.00 23.10 0.12 0.48 0.00 0.00 6.27 25.08 8.40 5.40 1.26 0.00 0.01 0.60
DAGING KAMBING 80.00 100.00 80.00 123.20 13.28 53.12 7.36 66.24 0.00 0.00 8.80 99.20 0.80 0.00 0.07 0.00
Jam 19.00 MASHED POTATO WITH CHICKEN AND LAMB AYAM 10.00 58.00 5.80 17.52 1.06 4.22 1.45 13.05 0.00 0.00 0.81 11.60 0.09 46.98 0.00 0.00
KENTANG 90.00 85.00 76.50 63.50 1.53 6.12 0.08 0.69 14.61 58.45 8.42 42.84 0.54 0.00 0.08 13.01
TOTAL 2,245.45 97.43 389.73 73.43 660.84 12.24 4.41 246.57 986.30 1,129.54 1,644.81 36.72 4,919.44 9.23 91.67
MIN 1900.6 95.03 380.1 63.35 570.2 190.1 380.1 237.57 950.3
MAX 2322.9 116.15 464.6 77.43 696.9 232.3 464.6 290.37 1161.5
Keterangan Adekuat Adekuat Adekuat Adekuat Adekuat Tidak Tidak Adekuat Adekuat
Tinggi Badan 1.6 meter Diet Hiperkapnik
Berat Badan 55 Kg IMT Normal
IMT 21.5
Umur 35.0 tahun Laki-Laki Perempuan
Min Max total Min Max total Min Max
REE TDE IF & AF 1.5 Protein 431.0 387.9 474.1 402.6 362.4 442.9
Laki-laki 1381.5 2155.1 IF 1.2 1939.6 2370.7 Lemak 1077.6 969.8 1185.3 1006.6 905.9 1107.2
Perempuan 1290.5 2013.2 AF 1.3 1811.9 2214.5 H.A 646.5 581.9 711.2 604.0 543.6 664.3

INPUT DATA (Sesuai dengan DABM)

PROTEIN LEMAK H.A Ca P Fe Vit A Vit B1 Vit C


No Menu Makanan Bahan Makanan Bruto BYDD Energi
(gram) (gram) (gram)
BIHUN 40 100 360 4.7 0.1 82.1 6 35 1.8 0 0 0
Jam 07.00 BICOLO CORNED BEEF 100 100 241 16 25 0 10 170 4 0 0.14 0
LOBAK 90 87 19 0.9 0.1 4.2 35 26 0.6 10 0.03 32
ICE CREAM 30 100 207 4 12.5 20.6 123 99 0.4 520 0.04 1
Jam 10.00 ICE CREAM ARBEI
ARBEI 80 96 37 0.8 0.5 8.3 28 27 0.8 60 0.03 60
DAGING SAPI 50 100 457 11.9 45 0 7 117 1.8 0 0.67 0
BEBEK 60 60 326 16 28.6 0 15 188 1.8 900 0 0
SAWI 90 87 22 2.3 0.3 4 220 38 2.9 6460 0.09 102
Jam 12.00 HI-PROTEIN 68 7.8 4.6 1.6 124 63 0.8 0 0.06 0
TAHU 80 100
83 195 13.6 13.3 4.4 120 157 1.8 341 0.28 0
TELUR BEBEK ASIN 50
UDANG SEGAR 70 68 91 21 0.2 0.1 136 1.7 8 60 0.01 0
THE 30 100 132 19.5 0.7 67.8 717 265 12.8 2095 0.01 0
DODOL 10 100 395 3 5.7 81.2 12 0 1.6 0 0 0
SUSU KENTAL BERGULA 30 100 336 8.2 10 55 275 229 0.2 510 0.05 1
Jam 15.00 SNACKING
REMPEYEK 50 100 597 15.4 39 49.5 65 180 1.8 0 0.29 0
COKLAT MANIS BATANG 30 100 472 2 29.8 62.7 63 287 2.8 30 0.03 0
ALPOKAT 90 61 85 19 6.5 7.7 10 20 0.9 180 0.05 13
BERAS PARBOILED 20 100 364 6.15 0.6 80.1 5 142 0.8 0 0.22 0
Jam 19.00 SMOKED BEEF WITH LETTUCE DAGING ASAP 65 100 191 32 6 0 15 300 5 20 0.58 0
SELADA 95 69 15 1.2 0.2 2.9 22 25 0.5 540 0.04 8

OUTPUT (yang dibuat tabel)


PROTEIN LEMAK H.A Ca P Fe Vit A Vit B1 Vit C
No Menu Makanan Bahan Makanan Bruto BYDD Netto Energi
gram kkal gram kkal Jenuh Tidak jenuh gram kkal
BIHUN 40.00 100.00 40.00 144.00 1.88 7.52 0.04 0.36 0.36 32.84 131.36 2.40 14.00 0.72 0.00 0.00 0.00
Jam 07.00 BICOLO CORNED BEEF 100.00 100.00 100.00 241.00 16.00 64.00 25.00 225.00 225.00 0.00 0.00 10.00 170.00 4.00 0.00 0.14 0.00
LOBAK 90.00 87.00 78.30 14.88 0.70 2.82 0.08 0.70 3.29 13.15 27.41 20.36 0.47 7.83 0.02 25.06
ICE CREAM 30.00 100.00 30.00 62.10 1.20 4.80 3.75 33.75 6.18 24.72 36.90 29.70 0.12 156.00 0.01 0.30
Jam 10.00 ICE CREAM ARBEI
ARBEI 80.00 96.00 76.80 28.42 0.61 2.46 0.38 3.46 6.37 25.50 21.50 20.74 0.61 46.08 0.02 46.08
DAGING SAPI 50.00 100.00 50.00 228.50 5.95 23.80 22.50 202.50 0.00 0.00 3.50 58.50 0.90 0.00 0.34 0.00
BEBEK 60.00 60.00 36.00 117.36 5.76 23.04 10.30 92.66 0.00 0.00 5.40 67.68 0.65 324.00 0.00 0.00
SAWI 90.00 87.00 78.30 17.23 1.80 7.20 0.23 2.11 3.13 12.53 172.26 29.75 2.27 5,058.18 0.07 79.87
Jam 12.00 HI-PROTEIN
TAHU 80.00 100.00 80.00 54.40 6.24 24.96 3.68 33.12 1.28 5.12 99.20 50.40 0.64 0.00 0.05 0.00
TELUR BEBEK ASIN 50.00 83.00 41.50 80.93 5.64 22.58 5.52 49.68 1.83 7.30 49.80 65.16 0.75 141.52 0.12 0.00
UDANG SEGAR 70.00 68.00 47.60 43.32 10.00 39.98 0.10 0.86 0.05 0.19 64.74 0.81 3.81 28.56 0.00 0.00
THE 30.00 100.00 30.00 39.60 5.85 23.40 0.21 1.89 20.34 81.36 215.10 79.50 3.84 628.50 0.00 0.00
DODOL 10.00 100.00 10.00 39.50 0.30 1.20 0.57 5.13 8.12 32.48 1.20 0.00 0.16 0.00 0.00 0.00
SUSU KENTAL BERGULA 30.00 100.00 30.00 100.80 2.46 9.84 3.00 27.00 16.50 66.00 82.50 68.70 0.06 153.00 0.02 0.30
Jam 15.00 SNACKING
REMPEYEK 50.00 100.00 50.00 298.50 7.70 30.80 19.50 175.50 24.75 99.00 32.50 90.00 0.90 0.00 0.15 0.00
COKLAT MANIS BATANG 30.00 100.00 30.00 141.60 0.60 2.40 8.94 80.46 18.81 75.24 18.90 86.10 0.84 9.00 0.01 0.00
ALPOKAT 90.00 61.00 54.90 46.67 10.43 41.72 3.57 32.12 4.23 16.91 5.49 10.98 0.49 98.82 0.03 7.14
BERAS PARBOILED 20.00 100.00 20.00 72.80 1.23 4.92 0.12 1.08 16.02 64.08 1.00 28.40 0.16 0.00 0.04 0.00
Jam 19.00 SMOKED BEEF WITH LETTUCE DAGING ASAP 65.00 100.00 65.00 124.15 20.80 83.20 3.90 35.10 0.00 0.00 9.75 195.00 3.25 13.00 0.38 0.00
SELADA 95.00 69.00 65.55 9.83 0.79 3.15 0.13 1.18 1.90 7.60 14.42 16.39 0.33 353.97 0.03 5.24
TOTAL 1,905.57 105.95 423.79 111.52 1,003.66 225.00 0.36 165.64 662.55 873.97 1,102.16 24.97 7,018.46 1.42 163.98
MIN 1811.9 90.59 362.4 100.66 905.9 302.0 604.0 135.89 543.6
MAX 2214.5 110.72 442.9 123.03 1107.2 369.1 738.2 166.09 664.3
Keterangan Adekuat Adekuat Adekuat Adekuat Adekuat Tidak Tidak Adekuat Adekuat
Tinggi Badan 1.7 meter Diet Non-Hiperkapnik
Berat Badan 50 Kg IMT Kurang
IMT 17.3
Umur 40.0 tahun Laki-Laki Perempuan
Min Max total Min Max total Min Max
REE TDE IF & AF 2 Protein 414.6 373.2 456.1 385.6 347.1 424.2
Laki-laki 1329.0 2073.2 IF 1.2 1865.9 2280.6 Lemak 622.0 559.8 684.2 578.4 520.6 636.3
Perempuan 1236.0 1928.2 AF 1.3 1735.3 2121.0 H.A 1036.6 933.0 1140.3 964.1 867.7 1060.5

INPUT DATA (Sesuai dengan DABM)


ISI SENDIRI YANG INI.. OK
PROTEIN LEMAK H.A Ca P Fe Vit A Vit B1 Vit C
No Menu Makanan Bahan Makanan Bruto BYDD Energi
(gram) (gram) (gram)
BERAS PECAH KULIT 65 100 335 7.4 1.9 76.2 12 290 2 0 0.32 0
Jam 07.00 NASI IKAN KAKAP KAKAP 80 80 92 20 0.7 0 20 200 1 30 0.05 0
LABU WALUH 90 77 29 1.1 0.3 6.6 45 64 1.4 180 0.08 52
BISKUIT 50 100 458 6.9 14.4 75.1 62 87 27 0 0.09 0
Jam 10.00 ICE CREAM CHOCOCUIT COKLAT MANIS BATANG 60 100 472 2 29.8 62.7 63 287 2.8 30 0.03 0
ICE CREAM 80 100 207 4 12.5 20.6 123 99 0.4 520 0.04 1
BERAS KETAN HITAM 80 100 356 7 0.7 78 10 148 0.8 0 0.2 0
HATI SAPI 70 100 136 19.7 3.2 6 7 358 66 4390 0.26 31
BAYAM 50 71 36 3.5 0.5 6.5 267 67 3.9 6090 0.08 80
Jam 12.00 HATI SAPI SAUS MENTEGA DAN TEMPE-EBI
TEMPE KEDELAI MURNI 50 100 149 18.3 4 12.7 129 154 10 50 0.17 0
UDANG KERING 50 90 295 62.4 2.3 1.8 1209 1225 6.3 210 0.14 0
MENTEGA 20 100 725 0.5 81.6 1.4 15 16 1.1 3300 0 0
ARBEI 40 96 37 0.8 0.5 8.3 28 27 0.8 60 0.03 60
JERUK MANIS 30 72 45 19 0.2 11.2 33 23 0.4 190 0.08 49
Jam 15.00 FRUITY DISH NANGKA MASAK POHON 50 28 106 1.2 0.3 27.6 20 19 0.9 330 0.07 7
MANGGA INDRAMAYU 40 65 72 0.8 0.2 18.7 13 10 1.9 2900 0.06 16
SALAK 60 50 77 0.4 0 20.9 28 18 4.2 0 0.04 2
GINJAL SAPI 80 100 141 15 8.1 0.9 9 221 7.9 11.5 0.37 13
Jam 19.00 STEAK ANGSA DAN GINJAL SAPI ANGSA 10 58 354 16.4 31.5 0 15 188 1.8 900 0.1 0
KENTANG 90 85 83 2 0.1 19.1 11 56 0.7 0 0.11 17

OUTPUT (yang dibuat tabel)


PROTEIN LEMAK H.A Ca P Fe Vit A Vit B1 Vit C
No Menu Makanan Bahan Makanan Bruto BYDD Netto Energi
gram kkal gram kkal Jenuh Tidak jenuh gram kkal
BERAS PECAH KULIT 65.00 100.00 65.00 217.75 4.81 19.24 1.24 11.12 11.12 49.53 198.12 7.80 188.50 1.30 0.00 0.21 0.00
Jam 07.00 NASI IKAN KAKAP KAKAP 80.00 80.00 64.00 58.88 12.80 51.20 0.45 4.03 4.03 0.00 0.00 12.80 128.00 0.64 19.20 0.03 0.00
LABU WALUH 90.00 77.00 69.30 20.10 0.76 3.05 0.21 1.87 4.57 18.30 31.19 44.35 0.97 124.74 0.06 36.04
BISKUIT 50.00 100.00 50.00 229.00 3.45 13.80 7.20 64.80 37.55 150.20 31.00 43.50 13.50 0.00 0.05 0.00
Jam 10.00 ICE CREAM CHOCOCUIT
COKLAT MANIS BATANG 60.00 100.00 60.00 283.20 1.20 4.80 17.88 160.92 37.62 150.48 37.80 172.20 1.68 18.00 0.02 0.00
ICE CREAM 80.00 100.00 80.00 165.60 3.20 12.80 10.00 90.00 16.48 65.92 98.40 79.20 0.32 416.00 0.03 0.80
BERAS KETAN HITAM 80.00 100.00 80.00 284.80 5.60 22.40 0.56 5.04 62.40 249.60 8.00 118.40 0.64 0.00 0.16 0.00
HATI SAPI 70.00 100.00 70.00 95.20 13.79 55.16 2.24 20.16 4.20 16.80 4.90 250.60 46.20 3,073.00 0.18 21.70
Jam 12.00 HATI SAPI SAUS MENTEGA DAN TEMPE-EBI
BAYAM 50.00 71.00 35.50 12.78 1.24 4.97 0.18 1.60 2.31 9.23 94.79 23.79 1.38 2,161.95 0.03 28.40
TEMPE KEDELAI MURNI 50.00 100.00 50.00 74.50 9.15 36.60 2.00 18.00 6.35 25.40 64.50 77.00 5.00 25.00 0.09 0.00
UDANG KERING 50.00 90.00 45.00 132.75 28.08 112.32 1.04 9.32 0.81 3.24 544.05 551.25 2.84 94.50 0.06 0.00
MENTEGA 20.00 100.00 20.00 145.00 0.10 0.40 16.32 146.88 0.28 1.12 3.00 3.20 0.22 660.00 0.00 0.00
ARBEI 40.00 96.00 38.40 14.21 0.31 1.23 0.19 1.73 3.19 12.75 10.75 10.37 0.31 23.04 0.01 23.04
JERUK MANIS 30.00 72.00 21.60 9.72 4.10 16.42 0.04 0.39 2.42 9.68 7.13 4.97 0.09 41.04 0.02 10.58
Jam 15.00 FRUITY DISH
NANGKA MASAK POHON 50.00 28.00 14.00 14.84 0.17 0.67 0.04 0.38 3.86 15.46 2.80 2.66 0.13 46.20 0.01 0.98
MANGGA INDRAMAYU 40.00 65.00 26.00 18.72 0.21 0.83 0.05 0.47 4.86 19.45 3.38 2.60 0.49 754.00 0.02 4.16
SALAK 60.00 50.00 30.00 23.10 0.12 0.48 0.00 0.00 6.27 25.08 8.40 5.40 1.26 0.00 0.01 0.60
GINJAL SAPI 80.00 100.00 80.00 112.80 12.00 48.00 6.48 58.32 0.72 2.88 7.20 176.80 6.32 9.20 0.30 10.40
Jam 19.00 STEAK ANGSA DAN GINJAL SAPI ANGSA 10.00 58.00 5.80 20.53 0.95 3.80 1.83 16.44 0.00 0.00 0.87 10.90 0.10 52.20 0.01 0.00
KENTANG 90.00 85.00 76.50 63.50 1.53 6.12 0.08 0.69 14.61 58.45 8.42 42.84 0.54 0.00 0.08 13.01
TOTAL 1,996.97 103.57 414.29 68.02 612.14 4.03 11.12 258.04 1,032.14 987.17 1,936.53 83.92 7,518.07 1.36 149.71
MIN 1735.3 86.77 347.1 57.84 520.6 173.5 347.1 216.92 867.7
MAX 2121.0 106.05 424.2 70.70 636.3 212.1 424.2 265.12 1060.5
Keterangan Adekuat Adekuat Adekuat Adekuat Adekuat Tidak Tidak Adekuat Adekuat
Tinggi Badan 1.7 meter Diet Hiperkapnik
Berat Badan 70 Kg IMT Lebih
IMT 24.2
Umur 40.0 tahun Laki-Laki Perempuan
Min Max total Min Max total Min Max
REE TDE IF & AF 1 Protein 500.1 450.1 550.1 445.5 401.0 490.1
Laki-laki 1603.0 2500.7 IF 1.2 2250.6 2750.7 Lemak 1250.3 1125.3 1375.4 1113.8 1002.5 1225.2
Perempuan 1428.0 2227.7 AF 1.3 2004.9 2450.4 H.A 750.2 675.2 825.2 668.3 601.5 735.1

INPUT DATA (Sesuai dengan DABM)

PROTEIN LEMAK H.A Ca P Fe Vit A Vit B1 Vit C


No Menu Makanan Bahan Makanan Bruto BYDD Energi
(gram) (gram) (gram)
JAGUNG SEGAR KUNING 100 90 140 4.7 1.1 33.1 6 118 0.7 435 0.24 8
Jam 07.00 CORNY CRAB KEPITING 100 45 151 13.8 3.8 14.1 210 250 1.1 200 0.05 0
PETERSELL 90 95 50 3.7 1 9 195 84 4.3 8230 0.11 193
YOGHURT 50 100 52 3.2 4 4 120 90 0.1 73 0.04 0
Jam 10.00 YOGHURT MARKISA
MARKISA 80 33 70 0.6 0 18.9 11 50 1.1 10 0 16
DAGING DOMBA GEMUK 90 100 317 15.7 27.7 0 9 157 2.4 0 0.14 0
BEBEK 50 60 326 16 28.6 0 15 188 1.8 900 0 0
SAWI 90 87 22 2.3 0.3 4 220 38 2.9 6460 0.09 102
Jam 12.00 MEAT-FISH-VEGETABLE 870 1 100 0 3 0 0 0 0 0
MINYAK KELAPA 10 100
83 195 13.6 13.3 4.4 120 157 1.8 341 0.28 0
TELUR BEBEK ASIN 50
PINDANG BANYAR 70 90 157 28 4.2 0 50 100 1 150 0.1 0
MENTEGA 10 100 725 0.5 81.6 1.4 15 16 1.1 3300 0 0
COKLAT PAHIT BATANG 40 100 504 5.5 52 29.2 98 446 4.4 60 0.05 0
SUSU KENTAL BERGULA 50 100 336 8.2 10 55 275 229 0.2 510 0.05 1
Jam 15.00 SNACKING
REMPEYEK 100 100 597 15.4 39 49.5 65 180 1.8 0 0.29 0
PISANG RAJA 100 70 120 1.2 0.2 31.8 10 22 0.8 950 0.06 10
ALPOKAT 90 61 85 19 6.5 7.7 10 20 0.9 180 0.05 13
MINYAK IKAN 10 100 902 0 100 0 0 0 0 80000 0 0
Jam 19.00 SMOKED BEEF WITH LETTUCE DAGING ASAP 65 100 191 32 6 0 15 300 5 20 0.58 0
SELADA 95 69 15 1.2 0.2 2.9 22 25 0.5 540 0.04 8

OUTPUT (yang dibuat tabel)


PROTEIN LEMAK H.A Ca P Fe Vit A Vit B1 Vit C
No Menu Makanan Bahan Makanan Bruto BYDD Netto Energi
gram kkal gram kkal Jenuh Tidak jenuh gram kkal
JAGUNG SEGAR KUNING 100.00 90.00 90.00 126.00 4.23 16.92 0.99 8.91 8.91 29.79 119.16 5.40 106.20 0.63 391.50 0.22 7.20
Jam 07.00 CORNY CRAB KEPITING 100.00 45.00 45.00 67.95 6.21 24.84 1.71 15.39 15.39 6.35 25.38 94.50 112.50 0.50 90.00 0.02 0.00
PETERSELL 90.00 95.00 85.50 42.75 3.16 12.65 0.86 7.70 7.70 30.78 166.73 71.82 3.68 7,036.65 0.09 165.02
YOGHURT 50.00 100.00 50.00 26.00 1.60 6.40 2.00 18.00 2.00 8.00 60.00 45.00 0.05 36.50 0.02 0.00
Jam 10.00 YOGHURT MARKISA
MARKISA 80.00 33.00 26.40 18.48 0.16 0.63 0.00 0.00 4.99 19.96 2.90 13.20 0.29 2.64 0.00 4.22
DAGING DOMBA GEMUK 90.00 100.00 90.00 285.30 14.13 56.52 24.93 224.37 0.00 0.00 8.10 141.30 2.16 0.00 0.13 0.00
BEBEK 50.00 60.00 30.00 97.80 4.80 19.20 8.58 77.22 0.00 0.00 4.50 56.40 0.54 270.00 0.00 0.00
SAWI 90.00 87.00 78.30 17.23 1.80 7.20 0.23 2.11 3.13 12.53 172.26 29.75 2.27 5,058.18 0.07 79.87
Jam 12.00 MEAT-FISH-VEGETABLE
MINYAK KELAPA 10.00 100.00 10.00 87.00 0.10 0.40 10.00 90.00 0.00 0.00 0.30 0.00 0.00 0.00 0.00 0.00
TELUR BEBEK ASIN 50.00 83.00 41.50 80.93 5.64 22.58 5.52 49.68 1.83 7.30 49.80 65.16 0.75 141.52 0.12 0.00
PINDANG BANYAR 70.00 90.00 63.00 98.91 17.64 70.56 2.65 23.81 0.00 0.00 31.50 63.00 0.63 94.50 0.06 0.00
MENTEGA 10.00 100.00 10.00 72.50 0.05 0.20 8.16 73.44 0.14 0.56 1.50 1.60 0.11 330.00 0.00 0.00
COKLAT PAHIT BATANG 40.00 100.00 40.00 201.60 2.20 8.80 20.80 187.20 11.68 46.72 39.20 178.40 1.76 24.00 0.02 0.00
SUSU KENTAL BERGULA 50.00 100.00 50.00 168.00 4.10 16.40 5.00 45.00 27.50 110.00 137.50 114.50 0.10 255.00 0.03 0.50
Jam 15.00 SNACKING
REMPEYEK 100.00 100.00 100.00 597.00 15.40 61.60 39.00 351.00 49.50 198.00 65.00 180.00 1.80 0.00 0.29 0.00
PISANG RAJA 100.00 70.00 70.00 84.00 0.84 3.36 0.14 1.26 22.26 89.04 7.00 15.40 0.56 665.00 0.04 7.00
ALPOKAT 90.00 61.00 54.90 46.67 10.43 41.72 3.57 32.12 4.23 16.91 5.49 10.98 0.49 98.82 0.03 7.14
MINYAK IKAN 10.00 100.00 10.00 90.20 0.00 0.00 10.00 90.00 0.00 0.00 0.00 0.00 0.00 8,000.00 0.00 0.00
Jam 19.00 SMOKED BEEF WITH LETTUCE DAGING ASAP 65.00 100.00 65.00 124.15 20.80 83.20 3.90 35.10 0.00 0.00 9.75 195.00 3.25 13.00 0.38 0.00
SELADA 95.00 69.00 65.55 9.83 0.79 3.15 0.13 1.18 1.90 7.60 14.42 16.39 0.33 353.97 0.03 5.24
TOTAL 2,342.29 114.08 456.34 148.17 1,333.49 15.39 8.91 172.99 691.94 875.85 1,416.60 19.89 22,861.28 1.54 276.19
MIN 2250.6 112.53 450.1 125.03 1125.3 375.1 750.2 168.80 675.2
MAX 2750.7 137.54 550.1 152.82 1375.4 458.5 916.9 206.31 825.2
Keterangan Adekuat Adekuat Adekuat Adekuat Adekuat Tidak Tidak Adekuat Adekuat

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