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b) Sprint training:
• It’s an anaerobic
process (no O2) • http://
www.youtube.com/
watch?
v=JLaVIPlPm6g&fe
ature=related
Lactic Acid Energy System
Primary energy source: Stored glycogen, blood glucose
Ability
to produce energy under conditions of
Advantages:
inadequate oxygen
Carbohydrates:
– primary dietary source of glucose
– primary energy fuels for brain, muscles, heart,
liver
Recap
Lactic Acid Creatine Phosphate
Energy System Energy System
Anaerobic g________ is the It is the imm_________
breakdown of ________ and energy system needed when
_________ to produce _ _ _ exercise intensity is ______,
or energy needs are
This energy system can sustain instantaneous.
high intensity exercise for C_______ p________ is broken
how long? _____ down to provide energy to
make _ _ _
The by product is called When ATP is released onto
_______ ____. It can impede m______ the chemical bond
muscle contraction and breaks releasing a lot of
cause fatigue. energy causing a____ and
m_____ filaments to contract
ie muscle contraction
Aerobic Energy System
Primary energy source: Glycogen, glucose, fats, proteins
Large
output of energy over a long
Advantages:
period of time, removal of lactic acid