Long Test

Republic of the Philippines
DEPARTMENT OF EDUCATION
Region I
SCHOOLS DIVISION OFFICE I PANGASINAN
MALAWA INTEGRATED SCHOOL
Lingayen
LONG TEST IN MAPEH

Grade 7
Name : __________________________________________ Score : _____________________
MUSIC
I.Choose the correct letter.
____1. This is the term used for sharing “Nilupak”.

a. LUpakan b. Nilupan c. Nilupakan d. Upahan
____ 2. The religious devotion of the BATANGUENOS translated to a dance from is called.
a. Binasuan b. Nilupak c. sublian d. tinikling
____ 3. Subli is derived from the words _______ meaning bending your body forward or downward
and ____ meaning and broken.
a. Lusob and tali c. subok and liwanag
b. Subo and likod d. subsub and bali
____ 4. It is annual celebration held on the 23rd day of July as the strong Batanguenos devotion to the
town’s patron Holy Cross in Bauan and Agoncillo and the ____ in Batangas City.
a. Holy Trinity b. Reyna Elena c. Santa Cruz d. Santo Nino
____ 5. This festival celebrates epic stories of the tree heroes namely Baltog, Handyong, Bantong and
other ancient heroes.
a. Ibalong b. kadayawan c. Moriones d.Panagbenga
____ 6. This Festival is a celebration of good harvest while street dancing colorful tribal costumes and
jewelries with floats of fresh fruits and flowers.
a. Ibalong b. kadayawan c. Moriones d. Panagbenga
____ 7. A festival replicating the clothes of biblical Roman soldiers is ___.
a. Ibalong b. kadayawan c. Moriones d. Panagbenga
____ 8. Ibalong Festival is celebrated in ___.
a. Aklan b. Bicol region c. Cebu City d. Marinduque
____ 9. Dolphy is one of the popular Bodabil stars. He is called ____.
a. Bodabil King b. Cinema King c. Comedy King d. Bodabil prince
____ 10. Walang sugat is an example of ____.
a. Bodabil b. Cinema c. Komedya d. Sarsuela
II.Fill up the missing word to complete the statement. Choose the correct answer inside the box.
Religious Komedya Secula Komedya January Make-believe Atis
Christianity Marinduque Madayaw St. Longinus Hala Bira & Viva Santo Nino
11. Ati-atihan measn ______________________.

12. In the Festival Ati-Atihan, the participants shout _______________.
13. Ati-Atihan festival is held every third week of ________ in honor of the Santo Nino of the Holy
Cross.
14. Sinulog Festival is the center of the Santo Nino celebration in the Philippines held on the third of
______.
15. The Sinulog Festivity commemorates the Filipino rejection of the former religious views and the
acceptance of _________.
16. Moriones Festival is Folk religious festival during holy week in the island of __________.
17. Kadayawan comes from the word ___________.
18. The purpose of the Moriones is to re-enact the story of ____.
19. __________ is a type of Komedya performed at local fiestas.
20. __________ another type of Komedya usually seen during church celebrations and it’s focuses on
the life of Christ or any Saint.
III. Write True if the statement is correct and if the statement is wrong write False.
_____ 21. Ati-atihan is a festival held in CEBU CITY.
_____ 22. Sinulog is a Festival celebrated in AKLAN.
_____ 23. Sublian is a festival celebration held in Batangas.
_____ 24. The Ati-Atihan festival is named after the natives “Ati or Aetas”.
_____ 25. Ibalong festival is held in Davao every third week of August in celebration of good harvest.
ARTS:

____ 1. A community event celebrating unique aspects of that community and its tradition, often
serving to meet specific religious purposes.
a. Festival b. enthusiasm c. fertility d. theater
____ 2. Intense and eager enjoyment, interest or approval.
____ 3. The natural capability to produce an offspring.
____ 4. A collaborative form of fine art that uses live performers to present the experience of a real or
imagined event before a live audience in a specific place.
____ 5. Conveyed by dance movement sometimes accompanied by dialogue.
a. Dance drama b. spectacle c. proportion d. drama
____ 6. The agreeable or harmonious relation of parts within a whole.
____ 7. A visually striking performance or display or an event or scene regarded in terms of its visual
impact.
th
____ 8. The ______ festivals is celebrated every 15 of the hot summer month of May.
a.PAhiyas b.Obando Fertility Rite c.i-Atihan d. Sinulog.
____ 9. A dance ritual and catholic festival celebrated every May in Obando, Bulacan.
____10. A festival in honor of the Sto. Nino and is celebrated by rejoicing and energetic merriment on
the streets.
____11. The city of Cebu is known for its lechon, dried mangoes and the _______ festival.
____12. The escort of Reyna Elena representing the Emperor Constatine, who is almost always played
by a small boy in princely raiment.
a. Constantino b. Reyna Elena c. Reyna Emperatriz d. Reyna de las Flores
____ 13. She holds the invention of the True Cross symbolized by a small cross or crucifix that she
carries in her arms.
____ 14. A representation of St. Helena of Constantinople.
____ 15. The Queen of the Flores de Mayo. She carries a bouquet of flowers.
____ 16. A rosary or a lily, the latter signifying chastity also escorted by two little angels.
a. Reyna de las Virgenes c. Reyna del cielo
b. Reyna de los Santos d. Reyna de los Apostoles
____ 17. A flower accompanied by two “little angels”.
____ 18. A golden wreath, symbolic of the crown of the saints.
____ 19. The palm of martyrdom.
_____ 20. She represents the moon which serves as the footstool of Mary as the woman of the
Apocalypse.
a. Reyna Luna c. Puso ni Maria
b. Reyna del Santisimo Rosario d. Rosa mystica
_____ 21. Carries a pink heart.
_____ 22. She carries a large rosary.
_____ 23. Carries a bouquet of flowers.
_____ 24. Bears a shepherds staff.
a. Divina Pastora c. Reyna de las estrellas
b. Luklukan ng karunungan d. Reyna candelaria
_____ 25. Carries a bible.
a. Divina Pastora c. Reyna de las estrellas
b. Luklukan ng karunungan d. Reyna candelaria
Region I
Lingayen
LONG TEST IN MAPEH

Grade 7
Name : __________________________________________ Score : _____________________
PHYSICAL EDUCATION:
_____1. Which among of these is a Cardiovascular Fitness Activity?

a. Jogging in place (20 sec.) c. crab walk ( 5m.)
b. Knee hug and calf-raise (1min.) d. pushups ( 5 times)
_____ 2. It is the ability of the body to change position rapidly and accurately while moving in space.
a. Agility b. flexibility c. balance d. speed
_____ 3. Which of these folk dances originated in Leyte?
a. Subli b. Bakya dance c. tinikling d. Binasuan
_____ 4. Which of these is a festival dance?
a. Dinagyang b. Alcamfor c. kakawati d. Jotabal
_____ 5. Ati-Atihan : Kalibo; Dinagyang :______
a. Bacolod b. Iloilo c. Davao d. Sinulog
_____ 6. As part of the performance, the Sinulog dancers were taught to spring from one foot and land
on the other foot in any direction with ease and confidence by their trainer. What locomotor
skill was taught?
a. Jumping b. leaping c. running d. galloping
_____ 7. R.I.C.E should be given to anyone who gets a bruise, strain, or sprain while engaging in a
physical activity. What does RICE stands for?
a. Relax, Enhale, Calm, Exhale
b. Rest, Ice, Compress, Elevate
c. Reduce, Infuse, Carry, Excuse
d. Run, Inquire, Cure, Engage
_____ 8. Engaging in regular fitness activity enables a person to be physically fit. Which among these
risks is reduced and can be prevented?
a. Heart disease b. colon & breast cancers c. stroke d. all of the above
_____ 9. Your group won in a Festival dance Competition. How would your group demonstrate a most
acceptable attitude?
a. Graciously acknowledge the award by being polite and humble
b. Approach all the competitors you defeated and shake hands with them
c. Cheerfully celebrate your victory
d. Invite the board of judges for a photo opportunity
_____ 10. Which of the following should be done in order to perform well in a festival dance?
a. Eat a well balanced diet
b. Observe your personal fitness FITT plan
c. Maintain a healthy lifestyle
d. All of the above
II.Identify the movement if it is LOCOMOTOR or NON-LOCOMOTOR.
______ 11. Pivot ________ 17. Collapse

______ 12. Step ________ 18. Leap
______ 13. Twist ________ 19. Jump
______ 14. Flexion ________ 20. Rotation
______ 15. Run
______ 16. Release
HEALTH:
I. Read carefully the questions. Choose the correct letter.
______ 1. Which is non-communicable disease?
a. Cancer b. influenza c. dangue fever d. tubercolosis
______ 2. Which of the following statements does not describe non-communicable disease?
a. Caused by pathogen
b. Consequence of unhealthy lifetstyle
c. Cannot be transmitted from one person to another
d. Consequence of behavioral and hereditary factors
______ 3. What is the common cancer in women?
a. Lung cancer b. breast cancer c. colon cancer d. bone marrow
______ 4. Laura woke up with rashes and itchy swellings of her face. She remembered that she
attended a birthday party of her friend and ate foods causing allergic reaction. What do you
think is he experiencing?
a. Hives b. asthma c. hay fever d. allergic eczema
______ 5. Your friend is asthmatic, what do you think he/she should do to prevent an attack?
a. Exercise b. manage stress c. eat a well balanced diet d. all of the above
______ 6. This treatment of cancer involves attacking the cancer cells with X-rays.
a. surgery b. chemotheraphy c. drug therapy d. radiation therapy
______ 7. Which is not a cause factor for non-communicable disease?
a.virus b. poor diet c. stress d. environmental hazard
______ 8. Health centers are designed to render medical services nationwide. The following are the
health services provided by the Department of Health (DOH).
a.Physical Therapy c. Health education and Manpower Services
b.Nutrition Services d.Center for Cancer Control
______ 9. You noticed that your grandmother is experiencing sudden weight loss, excessive thirst and
lack of energy. What type of disease do you think is evident?
a.athritis b.hypertension c.diabetes d.reanl failure
______ 10. Why do we need to correct myths and misconceptions about non-communicable diseases?
a. We don’t want to labeled as backward or uneducated.
b. Following myths and misconceptions can endanger our health.
c. We need to change our beliefs to keep pace with changing times.
d. Our medical practitioners well get mad if we don’t follow their advice.
II. Write the missing word on the blank. Choose correct answer inside the box.
___________ 11. It is a condition in which inflammation causes the bronchi to swell and the airways to
narrow.
___________ 12. It occurs when the heart muscle tissue dies from lack of oxygen because of reduced
blood flow.
___________ 13. It refers to the inflammation of joints and usually occurs during old age.
___________ 14. Renal failure is a medical condition in which the ___ fails to adequately filter waste
products from the blood.
___________ 15. These are skin reaction that appear as itchy swellings and can occur on any part of
the body.
___________ 16. It is one of the signs of asthma
___________ 17. ______ cancer is common among men and it is the leading of cancer deaths in the
Philipppines.
___________ 18. It is the hormone produced in the pancreas that regulates the level of glucose in the
blood.
___________ 19. It is the common among allergic disease.
___________ 20. It is a disease that prevents the body from converting food into energy.
___________ 21. It occurs when a clot blocks a small blood, vessel in the brain, thus the brain cells die
from the lack of oxygen.
___________ 22. It is known as “ high blood pressure”.
___________ 23. This treatment involves removal of tumor and affected organ.
___________ 24. Benign and ______ are two types of tumors.
___________ 25. It is the primary government agency responsible for the health of all Filipinos.
Region I
Lingayen
LONG TEST IN MAPEH

Grade 8
Name : __________________________________________ Score : _____________________
MUSIC:
I.Choose and write the letter of the correct answer on the space provided.
_______1.He is the male character in Peking Opera usually portrayed by a warrior or handaome men.
a.Tan b. Ching c. Sheng d. Meng
_______ 2. Which is not a characteristic of Peking Opera?
a.Extravagance b.symbolism c.simplicity d.synchronization
_______ 3. The theatrical presentation for the common people in Japan is called.
a.Noh b.Kabuki c.Bunraku d.Wayang Kulit
_______ 4. This is a Japanese theatrical form wherein the performers wear masks as they act and
dance.
a. Noh b, Kabuki c. Bunraku d.Peking opera
_______ 5. What musical instrument does a puppeteer use?
a.Nokan b.tsuzumi c. shamisen d. noh
_______ 6. In which theatrical presentation do male actors perform female roles?
a. Kabuki b. Noh c. yayang makulit d. none of the above
_______ 7. How big are the puppets in wayang Kulit?
a. Life size b. barney size c. half of the life size d. almost ¾
_______ 8. The following are the usual plots of Noh except;
a. Honesty b. loyalty c. tragedy d. honor
_______ 9. It is a flat puppet made of leather, intricately curved and painted.
a. Leather doll b. pinnochoe c.wayang kulit d. none of the above
_______ 10. Which of the musical ensemble performs with the shadow puppets in Java?
a. Kulintang b. gamelan c. samblian . pipat
_______ 11. Puppeteer is for Bunrabu while Dalang is for:
a. Daynga-dayang b. kabuki c. peking opera d. wayang kulit
ARTS:
_______ 12. The Peking Opera costume is called_______.
a. Balinese costume c. saya and barong tagalog
b. Kimono and obi d. xingtou
_______ 13. The performance element that includes both acrobatics and fighting with all manner of
weaponry in Peking Opera is _____.
a. Combat b. dance acting c. speech d. song
_______ 14. ______ is the main role in Peking Opera.
a. Dang b. Chou c. Jing d. Sheng
_______ 15. Red color on make up in Peking Opera means_____.
a. Suspicious and craftiness
b. Roughness and fierceness
c. Courage, bravery and uprightness
_______ 16. These are the props always seen in the Peking Opera.
a. Bed and pillows c. drums and cymbals
b. Chairs and tables d. wood blocks and sticks
_______ 17. It is a Japanese terminology which means male roles.
a. Aragoto b. onna-gata c. suppon d. hanamichi
_______ 18. It is the Japanese traditional drama.
a. Kabuki Theater c. Nang Shadow Puppet
b. Peking Opera Theater d. Wayang Kulit Puppet Show
_______ 19. In Kabuki theater art, a fan as props symbolizes ______.
a. Bird b. insect c. rain d. wind
_______ 20. It is the shadow puppet in Indonesia.
a. Kabuki b. Nang c. Peking Opera d. Wayang Kulit
_______ 21. The Indonesian shadow puppet theatre shows are based on the stories of_____.
a. Biag ni Lam Ang b. Ramayana and Mahabharata
b. Nagarakretagama d. The Tale of the Heike
_______ 22. The performances of shadow puppet theaters are accompanied by the music of ____.
a. Gamelan b. guitar c. piano d. rondalla
_______ 23. Indonesian puppet theaters are performed with shadows that are cast on a_______.
a. Cotton screen and oil lamp c. tarpaulin and spotlight
b. Japanese paper and lampshade d. transparent plastic and flashlight
PHYSICAL EDUCATION:
_______ 24. Which of the following folk dances uses Barong Tagalog and Serpentina costumes.
a. Country side b. Spanish influenced c. Cordillera d. Muslim
_______ 25. The art of crating dance is called
a. Formation b. dance research c. choreography D. production
_______ 26. Lingayen in Pangasinan means_______.
a. Having to look backward and upward
b. Having to look backward and downward
c. Having to look left and right
d. Having to look backward and forward
_______ 27.Pangalay in Sabah is the traditional _______ dance of tausug people of Sulu.
a. Woodstick b. fingernail c. fan dance c.pomelo dance
_______ 28. This is a dance of the ethnic people living in the western side of the Cordillera way back
before the coming of Americans to our country.
a. Sakuting b. pangalay c. binislakan d.sua ku sua
_______ 29. This dance used a two sticks to produce rhythms, imitating the chopstick of used by
Chinese eating.
_______ 30. This is dance related to their livelihood of pomelo fruits.
_______ 31. The Tausug of Jolo,Sulu are lso known as seafarers and ______.
a. Farmers b. carpenter c. singer d. dancer
_______ 32. Lingayen is derived from the Chinese word _______ .
a. Goto b. Li-King-Tung c. Mami d. siopao
II.Complete the chart.
DANCE RESEARCHER MEANING CLASSIFICATION

BINISLAKAN
SUA KU SUA
PANGALAY
SAKUTING
HEALTH:
________ 41. These are the drugs that affects the central nervous system and after the users mood
and perception.
a. Psychoactive b. hyperactive c. phytoactive d. physioactive
________ 42. What is the worlds oldest and most widely consumed alcoholic beverages?
a. Beer b. wine c. spirit d. standard
________ 43. A television commercial of an alcoholic beverages says “ Drink mOderately”. What is
means by this?
a. Drink as much as you can because you are WASALAK
b. Drink according to how much you can afford
c. Drink 1-2 glasses only
d. Drink only in your dreams
_________ 44. What is the most common harmful effect of cigarette smoking?
a. Liver cancer b. throat cancer c. lung cancer d. breast cancer
_________ 45. The following are examples of volatile solvents except:
a. Snapper b. gasoline c. paint thinner d. glues
_________ 46. It is the primary addictive substance found in tobacco.
a. Nitrite b. puffer c. nicotine d. amphetamine
_________ 47. It refers to chemical in gaseous from or volatile solvents that become gas at the time of
use.
a. Solvents b. inhalants c. gas d. aerosol
_________ 48. Your classmate to develop addiction to cigarettes smoking and is asking for an advice
on how he can prevent. What will you tell him?
a. Ill advise him to drink so his craving for cigarette will be diverted to alcohol
b. Ill tell him to get lost because he is such a bad influence
c. Ill advise him to develop a plan and avoid temptations
d. Ill tell him he shouldn’t worry because people need to smoke from time to time
________ 49. When toxic fumes replace oxygen in the lungs, a person will suffer from
a. Suffocation b. cardiac arrest c. choking d. asphyxia
________ 50. Which of the following is not an Over The Counter drug?
a. Bioflu b. meozep c. biogesic d. none of the above
Region I
Lingayen
LONG TEST IN MAPEH

Grade 9
Name : __________________________________________ Score : _____________________
MUSIC:
______ 1. German composer who developed lieder.

a. Franz list b. Franz Hydin c. Johann d. franz Schubert
______ 2. The following opera were written by Giuseppi Verde except for:
a. Aida b. Aria c. Rigoletto d. La traviata
______ 3. Richard Wagner made used of the musical sequence in most of his opera.
a. Oratio b. Aria c. Lieder d. Letimotifs
______ 4. French composer who became famous for his Opera “Carmen”
a.George Bizet b. Verdi c. Puccini d. Richard wagner
______ 5. Solo singing part in an opera.
a. Act b. prelude c. aria d. postlude
______ 6. When singing an opera, the focus of the performance is on the singing technique called.
a. Bel Canto b. Falsetto c. Tessitura d. Aria
______ 7. The following musical terms were used to affect the way singers except for.
a. Vibrato b. rubato c. polyphonic d. tessitura
______ 8. Which of the following opera singers does not belong to the group?
a. Luciano Pavarotti b. Placido domingo c. Andrea Bocelli d. Maria callas
______ 9. Which of the following statements is true about opera?
a. Opera technique is called bel canto, which means beautiful singing
b. Opera singers often sing Italian and new French
c. Opera singers were trained only for a short period of time.
d. Opera singers are only asked to sing short phrases and to sing loud.
______ 10. Is the middle level voice of a female?
a. Bel canto b. Mezzo soprano c. Soprano d. Alto
______ 11. Which of the following statement is not true about proper posture in singing except?
a.It promotes efficient breathing
b. It is essential for voice projection
c. It helps the singer project the proper tone equality
d. It helps you look taller and no need to have good vocal habits
______ 12. Romantic vocal forms like the art song and operas were mostly about.
a. Fantasy b. advent c. resurrection d. Halloween
______ 13. Filipino singer that won international awards like the Oliver and Tony for her exemplary
performance in “Miss Saigon”.
a. Sarah Geronimo b. Lea Salonga c. Imelda Papin d. Pilita Corales
______ 14. This part of our voice is most easy developed and recognized because it is used in everyday
speech.
a. Chest voice b. head voice c. nasal voice d. none of the above
______ 15. Is the rapidly slight pitch variation during a sustained note, to give a richer and more varied
sound.
a. Falsetto b. tenor c. vibrato d. none of the above
ARTS:
______ 16. What do you mean by Theater?
a. Place of seeing c. Place of swimming
b. Place of dating d. place of playing
______ 17. To produce theater, ______ writes the script.
a. Scriptwriter b. director c. actors/actress d. designer & technical crew
______ 18. ____ rehearses the performers.
a. Scriptwriter b. director c. designer d. designer & technical crew
______ 19. The _____ produce props to create the scenes.
______ 20. _______ perform on stage.
______ 21. European theater began in ____________.
a. Ancient Greece b. Italy c. Europe d. London
______ 22. This kind of drama dealt with tragic events and have unhappy ending.
a. Tragedy drama b. satyr play c. comedy d. action drama
______ 23. It was derived from imitation; there were no traces of origin.
______ 24. It contains comic elements to lighten the overall mood or serious play with happy ending.
______ 25. During this era, theater performances were not allowed throughout Europe.
a. Ancient Era b. Greek Era c. roman Era d. Medieval era
______ 26. The Theater of ancient Roman Era started in the ______.
a. 4th century B.C b. 5th Century BC c. 1st Century BC d. 3rd Century BC
______ 27. One of the first permanent theaters in Rome, whose structure was somewhat similar to the
theatron of Athens.
a. Pompey b. Skene c. Parodos d. popeye
______ 28. Characterized by a return of classical Greek and Roman Arts and culture.
a. Roma Theater b. Medieval Theater c. Ancient Theater d.renaissance Theater
______ 29. The famous actor and poet who emerged in this period and wrote Romeo and Juliet.
a. Queen Elizabeth I b. King Arthur c. William Shakespear d. Giussepi
______ 30. It was a movement where the styles of Roman and Greek societies influenced the theater
arts.
a. Neoclassical Theater b. Medieval Theater c. Ancient Theater d.renaissance Theater
Region I
Lingayen
LONG TEST IN MAPEH

Grade 9
Name : __________________________________________ Score : _____________________
PHYSICAL EDUCATION:
________ 1.When trying to plan for your recreational activity, which should be the best thing to keep
in mind?
a. The activity should be your interest
b. The activity should be away from home
c. The activity will give you the chance to earn money
d. The activity is held within your comfort zone
_______ 2. The way we live our life reflects our lifestyle. Which of the following is a healthy lifestyle
that can maintain your desirable weight?
a. Exercise one week c. attending gyms and taking diet fads
b. Proper diet and exercise d. Enjoying a balance routine life
_______ 3. Why is footwork important in playing badminton?
a. It brings s you to the action c. It makes the game exciting
b. It helps burn fats easily d. It helps in the speed of movement.
_______ 4. Which of the following is manifestation of the “Leave No Trace” policy campaign?
a. Pick a flowers in going home
b. Feed animals you encounter
c. Bring non biodegradable equipment
d. Bring with you all your waste materials
_______ 5. Jem would like to be an ambassador of healthy lifestyle in their community. How can she
give justice to this?
a. Practice healthy lifestyle c. Write about healthy lifestyle
b. Talk about healthy lifestyle d. Disseminate healthy lifestyle
_______ 6. Jamaica’s parents are both obese. She knows that the disease runs in the family that’s why
she is trying to find the best way to get out of it. Which is the best way?
a. Have a lifestyle change c. Leave in healthy environment
b. Consult a fitness professional d. Eat raw and fresh fruits and vegetables
_______ 7. Jake computed her BMI and came up with the score of 21.8.This means that.
a. Jade is underweight c. Jade is normal
b. Jade is overweight d. Jade is obese
_______ 8. When less calories are consumed and more calories are expended, a student will have
a. Weight loss b. weight gain c. sustain gain d. live healthy
_______ 9. Energy intake and energy expenditure means
a. Energy intake b. energy balance c. energy expenditure d. Energy consumption
_______ 10. Badminton had its origin on the game,
a. Poona b. tennis c. shuttle game d. court game
_______ 11. In performing a successful smash, a player needs
a. Agility b. balance c. strength d. power
_______ 12. Since hiking is a walking activity, can anybody be a part of the hiking group?
a. Yes for its everyone c. yes, it’s fun to walk with people
b. No, it’s dangerous d. No, only those with Doctor’s clearance
_______ 13. What is the most fundamental skill needed in orienteering?
a. Setting the map c. Locating to the points
b. Running at speed d. communicating with group mates
________ 14. Lara is a junior high school student who loves to eat more than what she needs. She
takes in more chips, chocolates, cakes, and sodas while relaxing in the couch watching
her favorite movies in her laptop. What is the sequence of this kind of practice in her
weight?
a. She’ll gain weight c. She’ll maintain her weight
b. She’ll loss weight d. She’ll live healthy for a lifetime
________ 15. Ms. Tanigue found out that most of his students are overweight and close to being
obese. What can she do to help them?
a. Organize a fitness program 3x week
b. Consult a nutritionist for the proper food intake
c. Make them active in the class ever meeting
d. Encourage them to have a healthy lifestyle change
Region I
Lingayen
LONG TEST IN MAPEH

Grade 10
Name : __________________________________________ Score : _____________________
PHYSICAL EDUCATION:
_____ 1. How much of our calorie intake should come from our total carbohydrate consumption?
a. 10% to 15% b. 20% to 35% c. 45% to 65% d. 50% to 70%
_____ 2. Our body is like a machine which we need fuel in order to function. This role is played by the
calories or energy we take in. Which of the following is not a source of calories?
a. Carbohydrates b. fats c. proteins d. vitamins and minerals
_____ 3. If your goal is to lose weight, which of the following states of Energy Balance shall be
implemented I your fitness regimen?
a. Negative Energy Balance c. positive Energy Balance
b. Neutral Energy Balance d. all of the above
_____ 4. Which of the following best describes your lifestyle if you consume 60 minutes for your
moderate physical activity in addition to daily activities?
a. Active b. moderately active c. sedentary d. very active
_____ 5 .Having an active lifestyle through recreational activities such as cheer dance and
contemporary dance can be beneficial to your health. Which of the following diseases can be
prevented if you have an active lifestyle?
a. Diabetes b. heart diseases c. obesity d. all of the above
_____ 6. It is a stretch or tear of a ligament.
a. Strains b. sprains c. dislocations d. fractures
_____ 7. Is a twist, pull or tear of a muscle tendon.
_____ 8. It is a break in the bone that can occur from either a quick, or repeated injury.
_____ 9. When two bones that come together to form a joint become separated, the joint is described
as being ______.
_____ 10.-15. The acronym PRICED stands for.
P_________ R __________ I ____________ C __________ E___________D_________

HEALTH:
I.Matching Type: Match column A –health career pathways in column B- examples of careers.
COLUMN A COLUMN B
______ 1. Community health a. Community Health Worker
______ 2. Personal Health Care b. sanitary inspector
______ 3. Nutrition c. Caregiver
______ 4. Emergency Medical Services d. Midwife
______ 5. Occupational Safety e. Health Teacher
______ 6. Maternal and Childcare f. Social Worker
______ 7. Environmental Health g. Dietecian
______ 8. Mental Health h. Nurse
______ 9. Disease Prevention and Control i. paramedics
______ 10. Health Education j. Medical Clerk
k. Industrial Hygienist
II. Read carefully the statements. Choose the correct answer inside the box.
Career pathways medical profession
Health career orientation allied health professional
Health career planning
_________________ 11. It is a cluster of careers and occupations grouped according to shared skills.
_________________ 12. The body of individual qualified to practice medicine.
_________________ 13. These are the health care practitioners with formal education and clinical
training with credentials through certification, registration and or licensure.
_________________ 14. It is an activity based career exploration to broaden your knowledge about
careers in the health field.
_________________ 15. It refers to an individual making career choice , growing in the career chosen
or making a career shift.
Region I
Lingayen
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Grade 10
Name : __________________________________________ Score : _____________________
MUSIC:
_______ 1. It is an art and music form in which singers & musicians perform a dramatic work.
a. Opera b. 19th century c. Bonifacio Abdon d. Dr. Ramon Javier
_______ 2. Philippine opera started in the Philippines during _______.
_______ 3. He is a composer & first Filipino conductor.
_______ 4. First Filipino Opera Impresario.
_______ 5. Known of their interpretation of operatic works as well as other classical compositions.
a. Jovita Fuentes b. Mercedes-matias Santiago c. Nelia Manalo d. Orchestra Molina
_______ 6. Portrayed the leading role of Violetta in Giussepi Verdi’s La Traviata
_______ 7. Portrayed the role as Lucia in Gaetamo Donizetti’s Lucia
_______ 8. Portrayed the role as Mimi in Giacomo Puccini’s La Boheme.
_______ 9. It was staged at the CCP Main Theater from April 7 to 24,1988 and its musical by Gines Tan
a. Magsimua Ka b. Daragan Magayon c. Katy d. Nonong Buencamino
_______ 10. A production for poetry & mixed media for male & female narrators, female voice, two
percussionist, two pianists and two dancers.
_______ 11. It is a musical play about the life of bodabil star Katy de la Cruz.
_______ 12. The music and musical arrangements of Florante and Laura was arranged by_____.
_______ 13. A three – act Filipino opera.
a. Noli Me Tangere c. Ang Dakilang Anak Pawis
b. La Loba Negra d. Atang-Dulang my musika
_______ 14. A five act work commissioned by Alfonso Puyat in 1979, depicting the life of revolutionary
hero Andres Bonifacio.
_______ 15. Musial based on the life of the first superstar of the Philippines, “Atang De La Ram”.
ARTS:
______ 16. It is kind of digital media that includes large scale of publications.
a. Kenneth Cobonpue b. print media c. advertising d. comic books
______ 17. One major field of print media that appear in newspaper, brochure flyers, etc.
______ 18. Another field of print media that highlights the artistic gifts of Filipinos.
______ 19. He is a multi awarded furniture designer & manufacturer from Cebu.
______ 20. A fashion Designer most prominently known for bridal wear.
a. Lulu Tan Gan b. Rajo Laurel c. Josie Natori d. Monique Lhuiller
______ 21. A Filipino American fashion designer and served as a commissioner on the white house
conference on small business.
______ 22. Best known as a television personality as a judge on Project Runaway Philippines.
______ 23. Hailed as the “Queen of Knitwear”
______ 24. Known as the “Wrap Artist” of the Philippines for her fancy bold -colored wraps.
a. Tim Yap b. Jc BUENDIA c. Lea Salonga d. Dita-Sandico-Ong
______ 25. Multi awarded theater actress & singer and brown her career as a child in productions of
Repertory Philippines.
a. Tim Yap b. Jc BUENDIA c. Lea Salonga d. Dita-Sandico-Ong
Region I
Lingayen
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Grade 9
Name : __________________________________________ Score : _____________________
HEALTH:
I. Choose and write the letter of the correct answer on the space provided.
_____ 1. You are being bullied in school. What is the best thing to do?
a. Report him/her to the school authorities
b. Get even with him by asking friends for vengeance.
c. Confront the bully and tell him/her you don’t like what she is doing.
d. Do not do anything. She/he will eventually stop when she/he finds someone else to bully.
______ 2. Which is a risk factor for suicide attempt?
a. Good problem-solving skill
b. History of trauma and abuse
c. Strong connections to family and community support
d. Effective clinical care for mental, physical, and substance use disorders
______ 3. You noticed that you are always followed by someone whom you don’t know. What will you
do?
a. Nothing she/he is just a harmless admirer
b. Run away and hide from the person who is always following you
c. Tell your parents or authorities that you can trust about your stalker
d. Make a scene to catch the attention of the public, then confront the person following you
______ 4. What form of violence is used for political goals which include putting the public or a great
number of people in you?
a. Terrorism b. bullying c. kidnapping d. suicide
______ 5. Which is not verbal abuse?
a. Words that are manipulating and controlling
b. Words that can cause a gradual diminishing of self confidence
c. Words that are used to explain to a child his/her mistakes
d. Words that are hurtful and usually attack the nature and abilities of the person
______ 6. Why does domestic violence occur?
a. The abuser is trying to control the victim.
b. The abuser is in stressful relationship
c. The couple don’t have much money and this causes stress in the relationship
d. All of the above
______ 7. Why do some victims of sexual abuse remain quiet and don’t report the incident.
a. The victim might not know the help is available or she/he does not know who talk to.
b. The victim might be told that what is happening is normal and doesn’t realized that it is a
form of abuse
c. The victim might be afraid of what will happen to him/her if she/he tells someone,
especially if the abuser has threatened him
d. All of the above
______ 8. You heard your friends Ruben telling your other friends to shun Aron because they recently had a
fight. What will you do?
a. Nothing, no harm will happen from it.
b. Nothing, I don’t want to get involved
c. I will convince all of my friends to shun Ruben instead because he is bully.
d. I will confront Ruben and tell him to stop what he is doing because it is bullying.
______ 9. Which are not intentional injuries?
a. Vehicular accident c. fraternity hazing
b. Suicide attempt d. suicide bombings
______ 10. Self-defense is one of the best ways to prevent intentional injuries. Which of the following best
describe it?
a. Physical strategies, such as learning self-defense skills
b. Mental preparedness in order to be alert for the possibilities of danger
c. Emotional preparedness and having self-confidence
d. All of the above

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Republic of the Philippines

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I.Choose the correct letter.

____1. This is the term used for sharing “Nilupak”.

Religious Komedya Secula Komedya January Make-believe Atis

11. Ati-atihan measn ______________________.

I.Choose the correct letter.

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_____1. Which among of these is a Cardiovascular Fitness Activity?

II.Identify the movement if it is LOCOMOTOR or NON-LOCOMOTOR.

11. Pivot __ 17. Collapse

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DANCE RESEARCHER MEANING CLASSIFICATION

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______ 1. German composer who developed lieder.

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P_ R I C E_D___

Career pathways medical profession

Health career orientation allied health professional

Health career planning

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