Habit Tracker: Month ___/Year_____

Example:

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A glass of water
upon rising
✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔

5 min morning
meditation or
✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
yoga after
brushing teeth

Reading 5 min
before going to ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
bed

Things To Consider
• Is it realistic? 

Can you see yourself keeping with this habit regularly in the long term? If not, consider making it simpler.
• Use a cue. 

Try to attach your new habit to a pre-existing one that serves as a “cue” or “reminder”. E.g., if you brush your teeth every morning, then add your new habit either before or after this.
• Think progress, not perfection. 

This habit tracker isn’t about checking off each day. It’s simply to bring awareness to our progress.
 Habit Tracker: Month ___/Year_____

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