HEALTH & PHYSICAL EDUCATION

TERM-I (03-04-2019 TO 20-07-2019), H&PE, CLASS X

No. of
Month Strand Course Description Learning Outcomes
Period

April Physical Emergency Preparedness • Learn to handle the situations of medical, 1

Fitness and • Assessing a Trauma Patient (Primary & Secondary environmental, trauma emergencies confidently.
Wellness Survey)
• To develop healthy habits to increase longevity.
• Cardiac Arrest
• Running with a variety of obstacles, develop fitness
• CPR Technique (Adult, Child & Infant) 3
and fundamental athletic skills.
• Running Events-Sprints (including hurdles) middle
and long distance

May-June Fitness & BMI and Fitness Assessment • Awareness of physical fitness. 4
Wellness • Shuttle Run (6X10M) : Agility Test • Develop cardiovascular Endurance, improvement
• 50 M Sprint : Speed Test in motor skills, improves eye-hand coordination
and spatial awareness.
• Flexed Arm Hang: Arm Strength & Endurance Test
• Standing Vertical Jump: Leg Strength Test
• 600M Run: CV Endurance Test
• Sit & Reach Flexibility Test: In cm
• Partial Curl Up: Abdominal Muscular Endurance
• Flamingo Balance Test: Balance Test
• Plate Tapping: Coordination Test
• Alternative Hand Wall Toss Test: Eye Hand
 No. of
Month Strand Course Description Learning Outcomes
Period
Coordination

July Indoor Games Badminton • Keeps them strong, motivated, enthusiastic and 2
• Rules and regulations young.

• Drills and Lead up games • Helps to reduce depression, anxiety, stress and
increase self-esteem.
• Types of games-singles, doubles, including mixed
doubles
Emergency Preparedness
• Recapitulation of Trauma & Medical Emergencies
• Learn to handle the situations of medical,
• Burns: Minor & Major Burn, Chemical Burn, environmental, trauma emergencies confidently. 2
Electrical Burn

TERM-II (22-07-2019 TO 27-09-2019), H&PE, CLASS X

No. of
Month Strand Course Description Learning Outcomes
Period

August Leisure time Emergency Preparedness • Learn to handle the situations of medical, 1
Activities • Recapitulation of CPR Technique & Assessing environmental, trauma emergencies confidently.
Trauma Patient
3
• Medical Emergencies: Heart attack, Stroke, Chocking
• Keep body fit and toned, healthy, energetic,
(Adult & Infant), Poisoning
increase feelings of happiness, well-being and
• Trauma Emergencies: Shock, Amputation, Impaled social interaction.
object
 No. of
Month Strand Course Description Learning Outcomes
Period
Minor games
• Volley basketball
• Frisbee, volleyball
• Aerobics

September Invasion Basketball • To enhance motor proficiency, cognitive growth, 2

Games • Rules and regulations positive self-concept, good social skills, good
sportsmanship by participating in competitions.
• Rebounding
• Individual Defense
• Advanced training methods
• Matches of Basketball

TERM-III (30-09-2018 TO 24-12-2019), H&PE, CLASS X

No. of
Month Strand Course Description Learning Outcomes
Period

October Track and Running: Sprints, Middle and long Distance ) • Increases longevity, improve balance, overall co-
Field ordination, reaction time and flexibility.
• Jumps, Throws 3

• Hurdles, Modified Relay Races

• Learn to handle the situations of medical,
Emergency Preparedness 1
environmental, trauma emergencies confidently.
• Trauma Emergencies: Head Injury, Open Chest
Injury
 No. of
Month Strand Course Description Learning Outcomes
Period
• Medical Emergencies: Hypoglycemia,
Hyperglycemia

• Splinting & Bandaging

November Invasion Soccer • Improvement in technical ability, team setting,

Games feelings of happiness, well-being and social
• Rules and regulations 4
interaction.
• Ball reception and control
• Development in physical and mental health
• Position Play benefits.

• Soccer match
Volleyball

• Rules and regulations

• Volleyball match

December Fitness BMI and Fitness Assessment • Awareness of physical fitness and the improvement 3
Assessment in the fitness level.
• Shuttle Run (6X10M) : Agility Test

• 50 M Sprint : Speed Test

• Flexed Arm Hang: Arm Strength & Endurance Test

• Standing Vertical Jump: Leg Strength Test

• 600M Run: CV Endurance Test

 No. of
Month Strand Course Description Learning Outcomes
Period
• Sit & Reach Flexibility Test: In cm

• Partial Curl Up: Abdominal Muscular Endurance

• Flamingo Balance Test: Balance Test

• Plate Tapping: Coordination Test

• Alternative Hand Wall Toss Test: Eye Hand

Coordination