Milk Worst time to eat : Night

Best time to drink : Night Eating banana at night can lead to mucus formation and cold. Eating it on an empty
Warm milk soothes the body and helps in a getting a good night sleep stomach can uoset stomach since it’s a rich source of magnesium
Worst time to drink : Morning
Unless followed by lots of physical activity, milk can be heavy to digest and mess Pulses and Beans
with your meal timings Best time to eat : Night
High in fiber, lentils and beans help in digestion and reduce cholesterol levels.
Rice Moreover, they’ve been proven to assist in getting a good sleep
Best time to eat : Lunch Worst time to eat : Morning
Metabolism is higher during the day, giving you ample chance to use up the Eating fibrous foods such as lentils and beans in the morning or during daytime
carbohydrates might increase your appetite which could lead you to binge eat
Worst time to eat : Night
It’ll just increase your body fat Cheese
Best time to eat : Early Morning
Curd For vegetarians, cheese is an excellent substitute for meat. If eaten in moderation, it
Best time to eat : Day can prevent weight gain and bloating
Assist in digestion and soothes the digestive system Worst time to eat : Night
Worst time to eat : Night Being heavy to digest, it can lead to indigestion and fat gain
Especially if you’re prone to cold and cough. It’ll lead to mucus formation
Meat
Apple Best time to eat : Noon
Best time to eat : Morning Meat is a hard food to digest. High protein, meat helps in gaining physical strength
Apple peel has the fiber pectin that helps bowel movement and preven and improves concentration levels if consumed during the daytime
constipation. Moreover, it also eliminates carcinogens Worst time to eat : Night
Worst time to eat : Evening/ night High in protein, meat might weigh heavy on your digestive system and give you an
Apple’s organic acids will increase the acid levels in your stomach leading to uncomfortable night
discomfort. Moreover, pectin too will burden your digestive system at night
Figs and Apricots
Sugar Best time to eat : Early Morning
Best time to eat : Morning Eating figs and apricots in the morning boosts the metabolism and warms up the
Our body insulin is more effective in fighting sugar in the morning. Besides, the digestive system
chances of you burning sugar throughout the day via your daily activities is much Worst time to eat : Night
higher. Eating figs and apricots at night might lead to indigestion and gas trouble
Worst time to eat : Sugar will not only increase your body fat, it’ll also send your
digestive system into a tizzy leading to uncomfortable sleep Walnuts
Best time to eat : Evening
Banana Walnuts contain a number of beneficial compounds such as omega-3 fats and
Best time to eat : Noon antioxidants. They have been proven to help in improving brain health
Highly fibrous, banana helps in digestion. Moreover, bananas work as natural Worst time to eat : Morning/ Noon/ Night
antacid and soothe hearthburn Eating walnuts during these times might reduce its effectiveness
Meat
Best time to eat : Noon
M
Worst time to eat : Night
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