Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
Successful People
Tim Han
Introduction
1
1 Become an Early Bird
Why?
Because during those few undisturbed hours, before everyone else got to put
something on their to do list, they managed to dedicate time to their priorities.
But what is important is that you make time during the early hours of your day to
dedicate towards your priorities and goals.
2
2 Exercise is a MUST in
the Morning
That way, the temptation to skip a workout becomes a lot less likely.
It should come as no surprise that exercising is good for you, both physically
and psychologically.
Not only are you doing helping your body stay in shape — it also sets your mind
up for success for the rest of the day with the increase in energy and elevated
serotonin levels - according to a study conducted at the University of Bristol.
So, if you would like this competitive advantage of having more energy amongst
other things, add a workout to your morning routine!
3
3 Start Your Day Off
With Meditation
Because this purposeful calmness ritual allows their minds to slow down
and focus.
In fact, meditation has been so beneficial to the point where Deepak Chopra and
Oprah collaborated to create a 21-day meditation challenge to help thousands
of people around the world to instill this habit into their routines!
So, if some of the most successful people on the planet can take
out 10 minutes of their morning to meditate? So can you.
4
4 Be Proactive,
Not Reactive
Tony Robbins takes just 10 minutes in his morning to visualize and plan what he
wants to do that day.
So, by adding planning to your morning routine, you give yourself less chances to react
to the people and environment around you, and remain focused on your tasks that will
help you achieve success.
5
5 Read
So, if you’ve been putting off reading because you never seem to have time?
Try fitting it into your morning routine.
6
6 Dress More Simply
So, try preparing your outfits the night before or have a go-to outfit to
minimise the stress of what you need to wear each day.
7
7 Be clear on
your priorities.
We’ve all had that one thing on our to-do list that we avoid like the plague -
even though we know it’s important. So, do it at the time of day where you won’t
be as easily distracted - in the morning!
“Your most important tasks and priorities are those that can
have the most serious consequences, positive or negative, on your
life or work. Focus on these above all.”
Brian Tracy
Once you tackle this big task, the rest of your day will be a lot
easier without this at the back of your mind.
8
And there we have it Insider!
7 Morning Habits of Successful People
that you can immediately implement from today.