Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
NO RICE (lahat ng klase ng rice hindi po pwede Brown, Red, Black pa Tuna- CENTURY tuna, GOLD SEAS in water/brine/olive oil po ang
yan) allowed!
NO SUGAR (pati COCO SUGAR, DIABETASOL, HONEY at Chocolate- 85-90% Lindt, COCOA RICOA or HERSHEYS
MUSCOVADO hindi pwede) Condiments - ASIN, IODIZED SALT, SEA SALT, HIMALAYAN SALT,
Bawal ang PASTA, OATMEAL, WHEAT FLOUR, ALL PURPOSE FLOUR, PEPPER, BASIL, ITALIAN SEASONING, PARSLEY, OREGANO,
BISCUIT (like skyflakes, Sunflower BAWAL) LAUREL, SUKA - ACV, PINAKURAT, PAOMBONG, PATIS, BAGOONG
Bawal din ang MUNGGO (HC) ISDA, ALAMANG, bawang at sibuyas usually puede naman lahat except
Bawal ang “SABA” yes po Saging na SABA hindi puede curry in moderation ok
Any kind of SAGING Lakatan, Latundan, Senyorita at KAMOTE hindi Palaman- Almond butter, peanut butter, cashew butter (all unsweetened) -
puede! in moderation
Bawal ang POPCORN napakataas ng Carbs Cheese - pwede naman halos lahat CHEDDAR cheese, GOUDA,
Bawal anga MANGGA hilaw/hinog PARMESAN, MOZARELLA at CREAM cheese basta in moderation po🥑
Hindi pwede like KALABASA, GABI, PATATAS, at CARROTS lahat ng Local Brands: CHE-VITAL ,QBB, Ques-O
ROOTCROPS bawal po Mataas ang carbs! Yogurt - plain greek yogurt in moderation
Bawal ang FISHBALLS, KIQUIAM, SQUID BALL lahat yan may starch Alcohol- Para sa keto-manginginom Vodka,Rhum, Whisky,Tanduay, Empi
Any SOY are not allowed (TOKWA, TOYO, at TAHO sadlife bye taho!) lights, Gin Bilog, Soju puede pero magyaya kayo!
OYSTER SAUCE, WORCESTERSHIRE, KIKOMAN SOY SAUCE Colon cleanser: Chia seeds, flax seeds, Psyllium husk, Extra Virgin Olive
,SILVER SWAN SOY SAUCE , DATU PUTI SOY SAUCE (BASTA "SOY"
BAWAL ) SIMPLEHAN PA NATIN SAMPLE ULAM NA PASOK SA LOWCARB
Bawal Fresh milk/skim milk/whole milk/soy milk/evap/condense - hindi po
pwede mataas ang carbs & sugar content -Adobo Manok, Baboy (coco aminos)
BAWAL PEAS, CORN, BEANS, OATS, LENTILS and QUINOA are not -Adobo sa Puti
vegetables and contain more carbohydrates than vegetables. Be careful -Ampalaya with Giniling or Egg
with them on a strict low-carb diet, They are not good low-carb options. -Bangus sinigang, Paksiw
Bawal SUNFLOWER oil, CANOLA oil, VEGETABLE oil, SOYBEAN oil are -Bagnet
Highly Inflammatory meaning nakaka cause ng Stroke -Bbq isaw laman, liempo,tenga etc
Bawal po ang 3-in-1 COFFEE, MILO, NESTEA etc. (Black lang tayo) -Bicol Express
Bawal Ang BUKO JUICE -Binagoongang Baboy
Bawal ang mga Fruit juices DEL MONTE PINEAPPLE JUICE, C2, -Beef Steak
MINUTE MAID, TANG, EIGHT OCLOCK etc. -Bulalo
Bawal po ang BEER (hard lang pwede) -Buttered Shrimp
Bawal po ang HONEY -Chicken Afritada
Umiwas po sa PROCESSED foods (SPAM, TENDER JUICY, TOCINO -Chicken Curry
pwede in moderation wag aaraw arawin) -Chicken Feet lahat ng klase ng luto
-Chopseuy
FASTING TIME - BLACK coffee, GREEN tea, BONE BROTH and -Cordon Bleu chicken ham cheese sa almond flour
WATER (no sugar added) -Dinuguan
-Embutido Home made walang harina
FEASTING TIME - Meat, Eggs, Seafoods, Cheese, Green Leafy -Estofado
Rice - Cauli Rice, Shirataki/Konjac Rice -Fried Chicken
Bread - Almond bread, coconut bread, cloud bread , flourless bread (only -Fried Liempo
almond & coconut flour are allowed) -Ginataang Manok
Desserts- KETO/LC cheesecake, keto/lc shakes (berries & avocados) , -Ginisang Sayote w/ Giniling
keto/lc chocolates, Keto/lc cakes, Ice Cream -Ginisang Kangkong, Pechay
Best food choices - Beef, Pork Chicken, Lamb, Turkey, Goat, Seafoods -Kaldereta basta tomato paste ang gamit
and EGG! BACON, LECHON, CHICHARON, SAMGYEOPSAL, BULALO, -Kare kare Tuwalya, Buntot, Pata
SISIG, ISAW, LIEMPO, BAGNET, MORCON, EMBUTIDO, BICOL -Kilawin isda, baboy
EXPRESS, UNLI CRABS, UNLI STEAK -Laing sa gata
Eggs: Balot, Penoy, Pugo, Ostrich, Salted Egg, Century egg -Lechon Baboy, Manok, Baka
Seafoods: Crab, Lobster, Shrimp,Pusit,Isda, Pogita,Tahong, lahat ng -Lengua
lamang dagat -Mechado
Pwede po ang laman loob (like atay, bituka, tuwalya, chicharong bulaklak) -Menudo (tomato paste)
Snacks- Butcheron, Chicharon, Isaw, Crispy Chicken Skin -Nilagang Baboy, Baka
Best low carb veggies- Mostly Green Leafy, spinach, petchay, zucchini, -Pakbet (walang kalabasa)
togue, ampalaya, okra limit 5pcs a day, eggplant, Bell peppers, lettuce, -Papaitan
mushroom, sayote, limit 1 cup -Pochero
Cruciferous veggies - LABANOS , BRUSSELS SPROUT, SINGKAMAS, -Sinampalukan manok, baboy, baka
BROCCOLI, CAULIFLOWER, BOK CHOY, ARUGULA, MUSTASA, -Sinigang Baboy, Hipon, Salmon, Baka
KANGKONG, KALE, CABBAGE -Sarciado maraming itlog
Fruits: Avocado, Strawberry at Lemon lang ang puede 🥑 🥑 🥑 -Siomai (homemade)
Oil- LARD, COCONUT oil, MCT oil, OLIVE oil, pure GHEE, BUTTER -Sisig baboy, chicken, bangus
Butter- Anchor, Magnolia Gold, Kerry Gold -Steak
Cream - NESTLE CREAM, MAGNOLIA All Purpose Cream, WHIPPING -Tapa Kabayo, Baka, Damulag
CREAM -Tortang Alamang, Dulong, Dilis, Mega
Coffee - Nescafe Classic, Great Taste Premium,Tasters Choice, Basta -Tortang talong
Black -Togue guisado may giniling bell pepper
Tea - Green tea Lipton, Twinings, Dilmah, Sencha, Any brand of tea -Tuna belly
DIET 101
-Unli Crabs kahit may aligue