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Amino acids in the tness industry. Several amino acids (leucine, valine, proline, alanine, cysteine, and
isoleucine) are used in supplements for muscle growth and body building. Building muscle involves
ingesting protein and amino acids that build up the proteins.

ISOLEUCINE- cashews, almonds, chia seeds

ISOLEUCINE -Haemoglobin carries iron in the blood and regulates blood sugar which is burned for energy
in the muscles during exercise.

LYSINE– cashews, almonds, chia seeds

Lysine is one of the main amino acids that is responsible for muscle repair and growth, and has also been
shown to boost the body's immune system.

METHIONINE- seeds, chia seeds, brazil nuts

Methionine is important for the growth of new blood vessels and muscle growth, and it contains sulphur,
which is integral to tissue and muscle health. Without enough sulphur in the body, people can be
susceptible to arthritis, damaged tissue, and have trouble healing. Methionine also aids in the production of
muscle growth and the formation of creatine, which is needed for energy. Methionine can also dissolve fat
within the body and reduces fat deposits in the liver.

PHENYLALANINE-almonds, peanuts, quinoa, gs, raisins, most berries, olives, and seeds.

Phenylalanine is turned into the amino acid tyrosine within the body, which is needed to make proteins and
brain chemicals such as epinephrine, L-dopa, norepinephrine, and thyroid hormones. Phenylalanine
therefore has a large impact on our mood and mental health.

THREONINE- pumpkin,chia seeds, almonds, gs, raisins, and quinoa.

Threonine supports health function of the immune system, liver, heart, and the central nervous system. It is
also needed to create glycine and serine, amino acids that are necessary to produce elastin, collagen, and
muscle tissue. It is essential for the healthy working of the muscles, and help to keep them strong and
elastic. Threonine also helps to build strong bones, and can help to accelerate the healing of wounds and
tissue injuries.

TRYPTOPHAN- Walnut, Almonds, Cashews , Chia seeds,Sunower seed , Peanuts.

When tryptophan is absorbed by the body, it is eventually turned into serotonin - the chemical responsible
for making us feel happy, is a neurotransmitter, and helps to lower stress levels and depression. Tryptophan
is also known for inducing a relaxing effect on the body, and promotes healthy sleep patterns, as well as
supporting brain function and nervous system function.

VALINE-gs, blueberries, cranberries, strawberry, seeds and apricots

Valine is essential for optimal muscle growth and repair. It helps to supply the muscles with extra glucose
responsible for energy production during physical activity, making it essential for endurance and overall
muscle health.
HISTIDINE- Chia seeds

Histidine supports brain health and neurotransmitters (in particular, the neurotransmitter histamine). It also
helps to detoxify the body by producing red and white blood cells, which are needed for overall health and
immunity. Histidine can even help protect tissues from damage caused by radiation or heavy metals.

ARGININE-Pumpkin seeds, Flax seeds and Peanuts

creates nitric oxide, which widens and relaxes arteries and blood vessels, improving blood ow, helps heal
injuries, aids kidneys in removing waste, boosts immune system function

CREATINE- axseeds, chia seeds and walnuts

Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more
quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy,
especially during short bouts of high-intensity activities such as weight lifting or sprinting.

Quinoa seeds, Chia seeds, sunower seeds, Pumpkin seeds,

Flax seeds - Amino acid, Protein,
vitamins, minerals,( increases stamina and fat burning properties).