About Contact Nutrition Losing Weight Motivation Workout Basics

For Women Bulking up More

Enter search and hit enter!

Lou Ferrigno Hulk Workout, Diet Chart, Pictures, 9

Aug
and Video

By James Gold+, August 9th, 2016 | Celebrities | 0 Comments

Louis Jude Ferrigno is a famous

bodybuilder who won two
consecutive IFBB Mr. Universe titles
and one IFBB Mr. America title. He
competed with Arnold
Schwarzenegger during his body
building days, but, unfortunately
always came up short of The
Olympia title. He also starred as The
Hulk in the T.V series The Incredible
Hulk (1978-1982). Consequently, his
workouts came to be known as the
Hulk workout.
 1 Avoid These 3 Foods
These 3 foods could be causing
your digestive issues, weight gain,
and belly bloat
1MD.org

2 Start Download (Free) -

Convert From Doc to PDF
Download PDF Pro 100 Free!

pdfpro100.com

Lou Ferrigno Workout

Lou Ferrigno Physical Stats

Wondering how big Lou Ferrigno really is? Here is a glimpse at his body
measurements.

Height: 1.96 m (6’5”); Weight: 280-285 lbs

Chest: 59”; Waist: 32”

Biceps: 23”; Thighs: 29”; Calves: 20”

 Lou Ferrigno Biceps

Lou Ferrigno Workout Routine

Lou Ferrigno’s workout philosophy revolves around the concept of being the best
you can be, using heavy weights with control, resting sufficiently and eating clean.

Day 1: Chest and Back

5 sets of 6-8 reps

• Flat Barbell Bench Press

• Incline Bench Press
• Dumbbell Pullovers
• Chest Flyes
• T-Bar Rows
• Dips
• Dead Lifts
• Bent Rows
• Chin ups
• Pull ups
 Lou Ferrigno Workouts

Day 2: Shoulder and Arms

4-5 sets of 8-10 reps

• Military Press
• Dumbbell Overhead Press
• Bench Press
• Behind the Neck Press
• Front Dumbbell Raises
• Side Dumbbell Raises
• Barbell Curls
• Scott Press
• Dumbbell Curls
• Concentration Curls
• Cable Pull Downs
• Incline Dumbbell Curls
• Standing French Press
• Skull Crusher
 Lou Ferrigno Bicep Workout

Day 3: Legs

5 sets of 10-12 reps

• Leg Curls
• Leg Extensions
• Leg Press
• Squats
• Hack Squats
 Lou Ferrigno Muscles

Day 4: Chest and Back

• Chest Flyes
• T-Bar Rows
• Dips
• Dead Lifts
• Bent Rows
• Chin ups
• Pull ups
 Lou Ferrigno Workout Training

Day 5: Shoulder and Arms

4-5 sets of 8-10 reps

• Barbell Curls
• Scott Press
• Dumbbell Curls
• Concentration Curls
• Cable Pull Downs
• Incline Dumbbell Curls
• Standing French Press
• Skull Crusher
 Lou Ferrigno Arm Workout

Day 6: Legs

5 sets of 10-12 reps

• Leg Curls
• Squats
• Leg Extensions
• Hack Squats
• Leg Press

Lou Ferrigno Body

Day 7: Rest

Later, in his life, Ferrigno preferred training arms and back on different days. While
his back workout remained more or less the same, his arm workout looked like this:

2 sets of 15-20 reps

• Barbell Curl

4 sets of 8-10 reps

• Incline Dumbbell Curl

• Preacher Curl
• Tricep Pushdown
• Skull Crusher
• Standing French Press

4 sets of 10-15 reps

• Barbell Wrist Curl

Lou Ferrigno Chest Workout

Lou Ferrigno Workout Video

Lou Ferrigno Diet Plan

During his Mr. Universe days, Lou ate around twice a day concentrating on low
calorie and high carbohydrate foods. Later, however, during his comeback to
professional bodybuilding in 1992-93, he ate five to six meals a day. He, now, eats a
diet that consists of fish, meat, eggs, fruits, and vegetables; not consuming more
than 3500 calories in a day.

1st meal: Whole-grain toast, 4-5 egg whites, fruits, and 1-2 glasses of milk.

2nd meal: 2 slices of meat with whole-grain toast, 1-2 glasses of milk, and 3 ounces
of raw nuts.

3rd meal: Yogurt with fresh fruit, tuna salad, and 1-2 glasses of milk.

4th meal: Protein shake and a fruit

5th meal: Steak, vegetables, baked potato, 1-2 glasses of milk

6th meal: Low-carb Protein shake or 3 oz cheese and sunflower seeds with 1-2
glasses of milk.
 Lou Ferrigno Hulk Workout

Lou’s advice to young bodybuilders is to concentrate more on multi-joint movements

like bench press and dead lifts. He warns against overtraining and lifting too heavy
weights, as it might jeopardize the joints. Check out his training DVDs like Stand Tall,
offering more insight into his life and workout programs.

You Might Also Like