It is said that

“Guard well your spare moments. They are like uncut diamonds. Discard them and 
their value will never be known. Improve them and they will become the brightest 
gems in a useful life.”  
​ alph Waldo Emerson
―R
tags: ​leisure​, ​solitude
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Everybody needs leisure in their lives, to balance the stress of work and
life. Leisure helps re-energize and relax people, so they can perform
activities well in their lives. People use their free time (leisure time) in a
variety of different ways; engaging in outdoor activities, entertainment like
watching movies or television, or just having time to themselves.. Another
activity people enjoy doing is just socializing with family and friends.
Leisure is an essential part of our lives, and the only problem with leisure
is when can we enjoy it? In our society we have a hard time finding time
to relax and take

Benefits Of Leisure Time For

The Human Body
1451 Words Nov 9th, 2015 6 Pages
Work is essential for functioning of the human body.
Work improves the levels of self-esteem of an individual.
Work makes an individual flexible to adapt to all manner
of environmental settings. Besides, work enables
humans to maintain high levels of mental alertness.
Work enables individuals rank themselves socially in
societies in which they live in. Consequently, work
determines the type of interactions that exist between
different individuals in different or same organizational
settings; thus essential for establishment of human
relationships. Work with rewards like salary, wages and
profit is considered a source of well being for individuals.
These rewards motivate an individual to perform better
since they feel appreciated (Haworth and Veal 15-16;
Weiss 3-6).
Leisure time helps the human mind reflect deeply in a
relaxed state about achievements and aspirations.
Further, leisure activities enable humans show prowess
in areas or activities they are passionate in (Haworth
and Veal 14; Ramey and Francis 7). Leisure time
enables one take a refreshing breather from obligations
in the working environment to retreat to passionate
activities. The satisfaction in having leisure time is to
achieve rewarding feelings intrinsically that come with a
sense of relaxation. The one in pursuit of a leisure
activity has the freedom of choosing the activity they
wish to participate in ​Participating in ​leisure​ and
recreation activities​ can help you better manage stress
and reduce depression. ​Leisure​ provides you the
chance to find balance in your life; it also puts you in
control of how you're spending your ​time​, which is an
important​ consideration because you may feel
overwhelmed by obligations.

in short having​ Leisure Time

activity according to one's
passion ​ is very important for
every person regardless of
their age and gender