Dear Health Seeker,

Your home is your refuge. It’s the place that,

ideally, you feel safe and comfortable. It’s not
usually what you’d think of as a source of
health issues or problems. However, there are
several aspects of your indoor environment
that could be negatively affecting you and your
family’s health.

Poor indoor air quality can lead to cancers,

cardiovascular disease, asthma, etc. Poor
water quality can contribute to gastrointestinal
illness and a range of other conditions, like
neurological issues and cancer. Chemicals in
our homes can cause other toxic effects.

Luckily, for all the dangers discussed in this

eBook, there are ways to minimize your
exposure or avoid the risk altogether.

I want you and your loved ones to be as

healthy and happy as possible, so I wrote this
eBook summarizing 8 of these health hazards.
These may seem daunting, but I have found
again and again that it’s better to be
empowered with knowledge so you can make
healthier choices, than to be unaware of
the risks.

With each hazard, there are actions you can

take to help fix the issue. The idea of tackling
the whole list at once might be overwhelming,
but if you commit to addressing even one
home danger each month, in less than a year
your home will be a safer, healthier place for
you and your loved ones.

So I encourage you to read these over and put

at least one action step on your calendar for
this month – there’s no better time to start
than now!

Warm regards,

Sachin Patel
Founder
The Living Proof Institute

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1. Mold
The Problem
Mold is a fungus that grows where there is moisture. So in a home, mold can be growing
between walls, under carpets, in corners where walls meet, or in an attic.

Some people are sensitive to mold, but even if you don’t have strong reactions, it’s not good
for you to be exposed to it.

The Centers for Disease Control (CDC) in the US says that there is “sufficient evidence to link
indoor exposure to mold with upper respiratory tract symptoms, cough, and wheeze in
otherwise healthy people; with asthma symptoms in people with asthma; and with
hypersensitivity pneumonitis in individuals susceptible to that immune-mediated condition.”
It also notes that indoor mold exposure has been linked to respiratory illness in otherwise
healthy children.

Symptoms associated with mold exposure include nasal congestion, sore throat, nausea,
hives, asthma, runny nose, chronic coughing or wheezing, rapid or labored breathing, eye
irritation, and skin rashes. The more toxic molds, or prolonged exposure can be very
dangerous and can affect the nervous system and respiratory system, or cause more
extreme symptoms like lethargy, dizziness, memory loss, and infertility.

Here are a few signs you might have mold in your home:

• It smells moldy – a musty or moldy odor

• Unexplained allergy symptoms
• An increase in asthma or other lung problems
• Discolored or stained ceilings or walls
• Black spots
• Other physical symptoms such as fever or itching

Other indicators of moisture issues are bubbling, cracking, or peeling wallpaper or paint, or if
your walls or counters are warped, bulging, or bowed.

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Basically, if your home has ever had any issues with moisture, condensation, flooding, or
water leaks, you can almost be certain that somewhere, mold has started to grow. If you
know you have any of these water issues, or have had them in the past, it’s very likely you
have mold and should contact professional mold inspectors to check your home.

The Fix
If you can see or smell mold, it could already be negatively impacting your health. As the CDC
says: “No matter what type of mold is present, you should remove it.”

Small mold or mildew growth can be treated with a scrub brush and cleaner; a large
infestation will require a tougher cleaner, as well as the removal of damaged surfaces, such
as fabric or carpet.

Luckily, most toxic mold is preventable with regular home cleaning and upkeep. If you do find
some starting to grow, quick treatment can get rid of it and stop it from spreading.

Ways to avoid mold from growing in the first place:

• Put a dehumidifier or air conditioner in areas that tend to get damp

• Promptly fix leaks in roofs, windows, and pipes
• Thoroughly clean and dry after flooding
• Ventilate shower, laundry, and cooking areas
• Don’t put carpet in high humidity areas like bathrooms, kitchens or basements
• Make sure exhaust fans in the kitchen or bathrooms, as well as your clothes
dryer, vent to the outside of your home

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2. Electromagnetic Radiation
The Problem
Another term for electromagnetic radiation is electromagnetic fields (EMFs). These are
present around electronic devices. The greater the electric or magnetic field, the stronger the
electromagnetic radiation will be.

For instance, if you’re using a navigation app on your cell phone, it’s going to create a
stronger electric and magnetic field because it has to work hard to maintain a connection
with the cell towers while you are traveling so it can display up-to-date road and traffic data.

Unfortunately, when this type of strong radiation energy is near your body, it may cause
damaging microwaves and free radicals within the body.

EMFs are emitted by many household appliances and gadgets:

• Any electric light or lamp

• Microwaves
• Computers & laptops
• Tablets and eReaders
• Personal care appliances like hairdryers or corded shavers
• Wireless (Wi-Fi) networks
• Cell Phones
• TVs
• Routers
• Bluetooth anything (wireless baby monitors, fitness trackers, smart watches,
smart speakers, etc.)

EMFs are measured in milliGauss (mG). The US Environmental Protection Agency (EPA)
recommends we limit our exposure to between 0.5 and 2.5 mG. To give you an idea of your
exposure, consider that when you’re three feet away from a microwave, you’re exposed to up
to 25 mG, three feet away from a blender is 3 mG, three feet from a hair dryer or TV is 6 mG,
and three feet from a vacuum cleaner is a whopping 40 mG!

Many experts feel that even these lower levels of EMFs can cause health effects such as
fertility issues or a compromised immune system.
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The Fix
Avoid or minimize EMF exposure when possible, especially for children, since they’ll be
exposed to more radiation-emitting electronics for a larger percentage of their lives than
adults who didn’t grow up with WiFi everywhere.

Anywhere in your home that you spend a lot of time is the first place to move electronics and
appliances farther away from where you sit or lay down. The difference between 1 inch away
and 10 inches away is a lot when we look at EMFs, so it’s possible to make big improvements
in home health by making small changes.

Here are more changes to consider:

1. Top of the list: Move your cell phone away from your bed – especially when it’s charging!
Consider moving it to the other side of your bedroom or out to the hallway or adjacent room.

2. Get rid of your electric alarm clock. Use your cell phone (which is hopefully on the other
side of the room by now), or get a battery-powered alarm clock (there are many
battery-powered travel alarms available for under $10).

3. Get rid of your electric blanket. Even when it’s turned off, it’s still plugged in to electrical
fields, which connect to the blanket covering your body.

5. Avoid halogen and fluorescent lights. Energy-saving spiral compact fluorescent lights
produce high frequency radiation that can travel quite a distance. If possible, replace them
with incandescent lights, or non-dimmable LED lights. Avoid any dimmable light as they emit
high EMFs.

6. Keep your cell phone and computer at a distance when possible. Avoid putting your phone
in your pocket or clothes. And avoid using your laptop on your lap, especially when plugged
in. You could even try using a separate keyboard and mouse when you use your laptop for a
long time.

7. Turn off your home WiFi when not in use. Especially when you’re sleeping.

8. Place the WiFi router away from the areas you and your family spend the most time.

9. Unplug appliances when not in use.

10. Avoid Bluetooth / wireless headsets. Use wired technology where possible, like wired
earphones that have a microphone (or just use your speakerphone), or a wired keyboard and
mouse.

11. Try “Earthing,” which is being in direct contact with the earth. Use an “earthing mat” or
walk barefoot on grass or the ground every day. Research has shown that the grounding
effect of earthing resulted in significant reductions of voltage in the body.

Finally, if you have concerns about your home, you can have an electromagnetic radiation
field testing professional check the EMF levels throughout your home.

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3. Toxic Cleaning Products
The Problem
Chemicals in cleaning products have been linked to fertility problems, birth defects,
increased risk of breast cancer, asthma and respiratory disorders, and hormone disruption.
The thing is, there are no laws requiring companies to list the ingredients in their cleaning
products. This means companies don’t have to disclose how toxic their products are.

Even when ingredients are listed, they often use generic terms like “surfactant,” “colorant,”
“preservative” or “fragrance.” These vague terms can hide toxic chemicals which have been
linked to serious health issues.

The toxic chemicals in cleaning products and up in indoor air and dust. The Environmental
Working Group (EWG), a consumer rights group, tested common cleaning products like air
fresheners and cleaning sprays, and “found that they emitted more than 450 chemicals into
the air, including a number of compounds linked to asthma, developmental and reproductive
harm, or cancer.”

These chemicals can affect children even more than adults. Researchers even found that
“infants exposed in the womb to cleaning products used by their mothers may suffer lower
birth weight, lower IQ, and wheezing and respiratory symptoms that may persist throughout
childhood.”

Some of these chemicals (like in spray cleaners and disinfecting wipes) can worsen asthma or
cause asthma in someone who never had it before, even if only using them once a week!
Other chemicals in cleaning products have been linked to cancer.

Common ingredients in fragrance, such as phthalates, synthetic musks, and allergens, have
been linked to serious health impacts such as hormone disruption, increased risk of breast
cancer, and reproductive and developmental issues.

Phthalates in particular are thought to be endocrine disruptors, which means they can
disrupt hormone production and activity in the body.

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The Fix
Avoid all of the products and ingredients below:

• Ammonia, chlorine bleach, hydrochloric acid, phosphoric acid, sodium or

potassium hydroxide, or ethanolamines.

• Phthalates. Most scented household products: air fresheners, dish soap, even
toilet paper and tampons. If “fragrance” is listed, chances are that it contains
phthalates.
Alternative: Choose fragrance-free or all-natural organic products. Use essen-
tial oils or simply open windows to freshen the air. Add plants to your home to
detoxify the air naturally.

• Perchloroethylene (PERC). Dry cleaning solutions, spot removers, carpet and

upholstery cleaners.
Alternative: Dry clean only items can be “wet cleaned”. For safer spot removal,
try a nontoxic brand like Ecover, or rub pure castile soap on stains before
washing.

• Triclosan. Most liquid dishwashing detergents and antibacterial hand soaps.

Even at low levels, triclosan is thought to disrupt thyroid function.
Alternative: Buy detergents and soaps with short ingredient lists, and avoid
products containing triclosan. If you use hand sanitizer, change to an alcohol-ba-
sed one without triclosan.

• Quarternary Ammonium Compounds (QUATS). Fabric softener liquids and

sheets, most household cleaners labeled “antibacterial.”
Alternative: White vinegar is a natural fabric softener, removes soap residue,
and prevents static cling. Replace chemical disinfectants with antibacterial and
antifungal tea-tree oil (a few drops tea-tree oil and a tablespoon vinegar with
water in a spray bottle).

• 2-Butoxyethanol. Window, kitchen, multipurpose cleaners.

Alternative: Clean mirrors and windows with newspaper and diluted vinegar.
For kitchen tasks, use simple cleaning compounds like Bon Ami powder. Or
make your own formula with baking soda, vinegar and essential oils.

• Products containing Ammonia. Glass cleaners, and polishing agents for

bathroom fixtures, sinks and jewelry.
Alternative: Vodka will shine up any metal or mirrored surface. And you can
polish silver with toothpaste.

• Chlorine. Scouring powders, toilet bowl cleaners, mildew removers, laundry

whiteners, tap water.
Alternative: Use Bon Ami or baking soda for scrubbing. Clean toilet bowls with
vinegar. Use vinegar or borax powder for whitening clothes. Reduce exposure to
chlorine in tap water by installing filters on kitchen faucets and shower heads.

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 • Sodium Hydroxide. Oven cleaners and drain openers.
Alternative: Make your own homemade safe over cleaner with dish soap,
baking soda, vinegar, and hydrogen peroxide, and your own drain opener with
salt, baking soda, and vinegar.

You can find hundreds of exact recipes, instructions, and blogs on the Internet about making
healthier products to use in any of your home cleaning.

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4. Water
The Problem
The presence of certain contaminants in our water can lead to health issues such as
gastrointestinal distress, reproductive problems, and neurological disorders. Infants,
children, pregnant women, the elderly, and people who have weakened immune systems are
especially at risk for being affected by contaminates in water.

The drinking water contaminants that can have chronic effects include chemicals (solvents
and pesticides), radionuclides (radium), and minerals (arsenic or lead). Examples of these
chronic effects include cancer, liver or kidney problems, reproductive difficulties, kidney
problems, high blood pressure, delays in physical or mental development. Toxic levels of
chlorine can cause eye/nose irritation; stomach discomfort, anemia, nervous system effects,
and possibly destruction of beneficial gut bacteria.

The health effects from ingesting contaminated water include headaches, nausea, vomiting,
cramps, diarrhea, and other stomach illnesses.

Get your water and plumbing checked if your water is murky, smells like chlorine or sulfur,
is discolored or has a tint to, it has an oily film, tastes metallic or bitter, is causing a blue-
green stain on your plumbing fixtures, or if your water pressure decreases suddenly.

Common water contaminants or issues include:

"Nuisance" Bacteria which is not always harmful, but can release iron and sulfur into the
water during their life cycles, or form a biofilm on well surfaces.

Disease-causing bacteria which are obviously not good. These include e. coli, coliform, fecal
coliform, and fecal streptococci, among others.

pH level indicates the alkalinity or acidity of water. Different waterborne organisms flourish
within different ranges of pH.

Lead is one of the most dangerous elements found in drinking water, especially for young
people and infants. Contamination can occur in the water supply from natural deposits, but
is most likely a result of pipes leaching inside a house or apartment.

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Pesticides are used on farmlands, gardens, and lawns and make it into ground or surface
water systems and our drinking water. Pesticides are most harmful to humans and animals,
including farm animals and pets.

Chlorine is added to water to control microbes and disinfect the water. Most city water
systems add chlorine to disinfect the water.

The Fix
If your water is rust-colored or yellow, or has an unusual odor or taste, stop using it
immediately. Check with a city information hotline or local media to see if a “boil water” or
other water advisory has been issued.

Next, consider installing a water treatment system in your home, and be sure to bring water
filtration and disinfection systems on camping and hiking trips.

You can get either a “point of entry” system installed at the water meter or storage tank
which treats all water coming into your home. They’re expensive, but then you know all
contaminants are removed from all the water you use in your home.

Or you can get a number of different types of “point of use” systems. These are much less
expensive and include filters on kitchen faucets, showerheads, or refrigerators; water pitcher
or countertop filters; and under the sink reverse-osmosis units.

If you’re concerned about the quality of the water in your home, you can get home water
tests. Private well owners should test their wells to ensure that their well water is safe.

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 Cabeça em
posição neutra

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5. Fire Retardants Joelhos

The Problem
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In the 1970s, the US implemented fire safety standards that have led toPésmore and more
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products containing toxic flame-retardant chemicals called polybrominated diphenyl ethers
dos ombros

(PBDEs). Fire retardants are globally recognized as toxic contaminants that are associated
with reproductive disorders, cancer, immune dysfunction, hormone disruption, suppressed
thyroid function, and serious damage to fetal and child brain development.

PBDEs can be found in:

• Mattresses
• Carpet
• Drapery and upholstery coatings
• Wire insulation
• Polyurethane foam in furniture
• Plastics for computers and small appliances
• Interiors of cars and vehicles

Just like the “new car” smell, the “new carpet” smell is the PBDEs off-gassing. This chemical is
released from the carpet or furniture and ends up in household dust, where it can be
inhaled, especially by children crawling on the floor and pets.

As many as 97% of all Americans have significant levels of PBDEs in their blood. And up to
80% of children’s products, including 60% of car seats, contain PBDEs and other chemicals.

Baby products like car seats, changing pads, and other foam items have a high level of
chemicals, including flame retardants. Research has shown that children often have three
times as much fire retardant chemicals in their blood as their mothers. This may explain the
increasing number of children with hormonal and metabolic imbalances. Also, children with
a high level of PBDEs in their blood appear to have more incidences of hyperactivity and
decreased learning and memory.

Pregnant women should be especially careful of their exposure since tests have shown that
PBDEs easily cross the placenta barrier and can harm the unborn baby.

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The Fix
When buying new products such as furniture, mattresses, carpet padding, or plastic products
like cell phones, computers, and TVs, ask what type of fire retardant it contains, if any.
Although PBDEs probably won’t be in newer foam products, there are a number of other
fire-retardant chemicals that can be just as detrimental to your health, including antimony,
formaldehyde, boric acid.

If you live in the US, your mattress is likely to be one of your most significant exposures to
PBDEs, because all US mattresses are required to be highly flame resistant, so they contain a
LOT of PBDEs.

But there are toxin-free, organic and/or 100% wool mattresses available for adults and
children. Other safeguards you can take to lower you and your family’s exposure:

• PBDEs can be found in electronics like TVs, cell phones, kitchen appliances, fans,
toner cartridges, etc. Wash your hands after handling those things, especially
before eating. And be sure not to let infants mouth any of them (like your TV
remote control or cell phone).
• Look for items that are made with naturally less flammable materials (leather,
wool, and cotton) as you replace PBDE-containing items around your home.
• Buy organic and "green" building materials, carpeting, baby items, and
upholstery. They are free from these toxic chemicals and help reduce your
overall exposure. Furniture products containing cotton, wool, or polyester are
safer than chemical-treated foam; some products are even noted as
"flame-retardant free."
• Avoid reupholstering furniture by yourself.
• Vacuum carpets and furniture using a vacuum with a HEPA filter.
• Damp dust furniture and floors regularly.
• Don’t eat on, around, or near your couch. Use wooden chairs without padding in
your dining areas.
• Regularly vacuum your car’s interior.

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 Tronco ereto

6. Air Quality Joelhos

The Problem
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Poor indoor air quality can contribute to symptoms ranging from eye, nose, and throat
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irritation to chronic illnesses like asthma. Pollution sources such as wood smoke, natural gas
dos ombros

combustion, or cigarette smoke can cause indoor-air-quality problems in homes.

Secondhand smoke has been shown to cause respiratory and heart disease, and radon can
cause cancer. Insufficient ventilation also contributes to poor indoor air quality. And the use
of candles, incense, air fresheners, or home deodorizers can increase symptoms for those
with respiratory conditions.

The following are the top causes of unhealthy air quality in homes:

Secondhand Smoke: The CDC says that, “An estimated 38,112 lung cancer and heart disease
deaths annually are attributed to exposure to secondhand smoke.” It also contributes to
respiratory diseases and other health issues.

Carbon Monoxide: Carbon monoxide is a poisonous gas produced when a fuel source such
as gas, oil, kerosene, wood, or charcoal is burned. Carbon monoxide in the home can also
build up if electrical power is interrupted for an extended period of time, like after a blizzard,
ice storm, hurricane, or tornado, especially when those without electrical power use genera-
tors or gas grills inside their homes.

Radon Gas: A radioactive gas, Radon is emitted by the decay of uranium, which is found in
most soils, though some places have higher levels than others. The US EPA states that,
“Radon is the leading cause of lung cancer among nonsmokers, causing an estimated 15,400
to 21,800 lung cancer deaths annually.”

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The Fix
• Vacuum your floors regularly using a real HEPA filter vacuum cleaner or, even
better, a central vacuum cleaner which can be retrofitted to your existing house
if you don't currently have one.

• Increase airflow by opening a few windows every day for 5 to 10 minutes,

preferably on opposite sides of the house. Outdoor air quality might be poor,
but stale indoor air is usually even worse.

• Get some houseplants to help clean the air naturally.

• Use low-VOC or no-VOC paints, varnishes, and waxes for house projects.
Paints release volatile organic compounds (VOCs), including the toxic chemicals
formaldehyde and acetaldehyde, for months after application.

• Clean your air conditioner and dehumidifier: Old water and high humidity
encourage the growth of dust mites, mold, and mildew that can make asthma
worse. Use a dehumidifier or air conditioner as needed and clean them
regularly.

• Use a “green” dry-cleaners: Dry cleaning solvents can be toxic to breathe. Air
out dry cleaned items outside before bringing them into your house, or find a
“green” dry cleaner to go to.

• Toxic Household Products like hairspray and nail polish or polish-remover,

cleaning products, and art and hobby supplies can add to the level of VOCs in
your home. Some of the VOCs have been linked to cancer, headaches, eye and
throat irritation, and increased asthma symptoms.

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7. Blue Light
The Problem
Visible light is that part of the electromagnetic spectrum that is seen as a range of colors.
The blue part of the light spectrum produces a higher amount of energy. Studies are showing
that long-term exposure to this blue part of the light spectrum could cause serious and
lasting damage to your eyes.

Sources of blue light include the sun, digital screens (TVs, computers, laptops, smart phones,
and tablets), electronic devices, and fluorescent and LED lighting.

Outside, light from the sun collides with air molecules causing blue light to scatter
everywhere. This is what makes the sky appear blue. Your body uses the sun’s blue light to
set your circadian rhythm – your natural sleep and wake cycles.

Sunlight is the main source of blue light. But there are also many man-made sources of blue
light – things like compact fluorescent light bulbs, LED lights, and all sorts of electronic
devices such as cell phones, laptops, TVs, flat-screen computer monitors, etc.

The problem is that our eyes' natural filters don’t protect against blue light rays from the sun,
and they don’t give us much protection from all the blue light shining from our electronics
devices or fluorescent lights. There are studies that suggest that prolonged exposure to blue
light could cause retinal damage and contribute to age-related macular degeneration, which
can lead to blindness. Especially considering how long people spend staring up-close at their
devices.

Studies also suggest a link between exposure to light at night, such as working the night shift,
to some types of cancer, diabetes, heart disease, and obesity. It’s not clear why that happens,
but we do know that exposure to light suppresses our production of melatonin, the hormone
that influences circadian rhythms. There's some evidence that lower melatonin levels might
explain the association with cancer.

On study suggested that shift workers and night owls might be able to protect themselves
with blue-blocking eye glasses. Inexpensive sunglasses with orange-tinted lenses block blue
light, but they also block other colors, so they don’t work as well indoors at night. Glasses
that block out only blue light are best, but they cost more.

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The Fix
Wear blue-blocking glasses when using your laptop, computer, tablet, phone or watching TV.
These are often have yellow or orange lenses. If you wear glasses, you can get lenses that
have a blue-light filter coating on them. Many phones, tablets and computers have a built in
filter for night viewing in their settings.

There are also blue-light-blocking apps for phones and other digital devices that you can set
up to automatically turn down the blue light that the screen produces when the sun goes
down, etc.

Here are a few other tips:

• To protect your eyes outdoors during the day, wear high-quality polarized
sunglasses.
• Avoid looking at bright screens beginning 2 to 3 hours before you go to bed.
If you work a night shift or use a lot of electronic devices at night, consider
wearing blue-blocking glasses or installing an app that filters the blue
wavelength at night.
• Expose yourself to a lot of bright light during the day. This will help you sleep
better at night, and it will improve your mood and alertness during the day.

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8. Carpet
The Problem
Many people like the “new car smell” that comes from a new car. A similar smell comes along
with some new carpeting. And, just like a new car, that smell is actually the smell of volatile
organic compounds (VOCs) being released into your home’s air. VOCs include highly toxic
chemicals like formaldehyde and acetaldehyde, along with benzene, toluene, perchloro-
ethylene, and more.

The chemicals and materials used to make carpets and carpet pads are meant to repel water,
flame, and stains. These materials include plastics, wool that’s full of fungicides, and synthetic
rubber that may contain endocrine-disrupting phthalates and toxic dyes.

The materials used in the carpet installation include glues and adhesives that contain
formaldehyde and a range of VOCs that add to the off-gassing into the home environment.

Carpet also accumulates dust mites, dirt, pesticides, and other toxins brought into our
homes on our shoes and feet (and our pets’ feet).

• The largest release of VOCs from new carpeting will occur in the first 72 hours
after installation. However, low levels can continue to be emitted for years,
(adding to the other VOCs in your home from paints, varnishes, furniture, etc).
• And the adhesive used to affix the carpet to the floor typically contains benzene
and toluene, some of the most harmful VOCs.
• Carpeting, its backing, adhesives, and padding are often treated at the factory
with toxic flame retardants, stain protectors, and moth repellants.
• New carpet installation is associated with wheezing and coughing in babies
during their first year of life

In the short term, such as immediately after new carpeting is installed, VOCs may cause
headaches, nausea, and nerve problems, along with irritation to your eyes, nose, and throat.

VOCs come from many sources, but those released in your home are potentially the most
dangerous because they accumulate in the air (whereas VOCs released outdoors are
naturally diluted).

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The Fix
If you can, avoid carpeting altogether in favor of less toxic flooring surfaces (hardwood,
bamboo, stone, or tile).

• Consider carpeting and rugs made from natural materials like wool, which will
(typically) not contain flame-retardants or stain-resistant chemicals.
• Make sure you regularly ventilate your home by opening windows on opposite
sides of the house so the toxic fumes can be exchanged for outside air.

The natural carpet brand “Earth Weave’s” natural, non-toxic carpeting is made in the United
States from carefully selected European wool, plus hemp, cotton, natural latex, and jute.

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What To Do Next!

To get support and resources for your health journey and to connect to a wonderful
community, join our Facebook Group:

The Living Proof Community

https://www.facebook.com/groups/lpicommunity/

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in your practice, join our dynamic and informative Functional Medicine Practitioner Facebook
Group:

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