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    146 visualizzazioni100 pagine

    Yoga

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    caidul

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    Rapala st spate Totadata, acest sistem ustibe co Doveciubca tices spituala este acces ut For, cu condibia ca easfiile 62"le procicate sist ieee pacers 2 hervos,'s creferuh « oigencior Ge importa vials fn Sceen cl marca majtiae & exter in de fil cslor te’ gmnasic vind cu precSdefe Ua Hctereometrigy sti, de. fora Lipsese exer Stsamic, hie cae, mug so contacts Aceast patculartate a exeriilor Hatba-yoqs fost condionata, probabil de conde teat lina tice St sociale Su saree arsstor "al tail, exer tte Eide tpi eclor de sprit erat esdacvate Temperatura corpalul. th practiea Sportiva. sit cunos SS hee dened oa, datas tor Sle! posite socurile prin sopeaincalrre th Spouite ce exerfilesinamien ciice de tng pole tturor ‘scalar particular, ssansle {porttiyVoghine a “oprotundd etme iilogtes sie pariclri'a"auneor vil tment Pel went stihl oi ae ae unten ule de rac, tenant gy rciertl ul fntinger maine, extreme, date eplotior alla in myc, tendoane 9 gomonte Se ‘eeruful care dice, ia special 1s Ineepitot, Is se ‘dite sublocva de daret, In acelag timp, acet pute. scene eatie a ia Cane vegeta af hipolae famusulo! si, pein’ iMtermedul or, intnsified eetivs “Aceastd categorie de fort fineiotal at mashilon, ‘Geol, taimllcicaljie singe aparaull ree Ftaoe) au existh In nie un ai stem. Inteadevae in Pectoral iter, musculature folocerte ito Sur login praca spre cet fe Trlagefavorobseypre lasts plast uschalu,”ar ea are maf malt especal net i Shad de inindre ‘maxin cade xemply, ftnde fetnushilul evedricepe femoral si eat dl deni ‘Sbuomizall in oxercialuptavatenar” in lone sah (octet) acre. eas Srakeasna” Ulole. ‘Acosta ete flout, pent ‘latch Se sie cd una din etodelo de tratament 9 Sete bolt Cosi fo isinderesputeraich 8 nero Tn toate aceste exerci impulse proprioceptive ft fatetor=—fosul teers ongunal ‘etwas a fot Gaig aim tandoane™foucd Srofot ol es ihe Prsurle accor organe sanovisie i exetetie ct lee uotence eectnta pnw I cboweaa Dieresa ‘Sonat naceea cl In ane, aceatotmpubutl nu Sint Soqte de un ronromt mos’ de nero so are tr fmogenerd: Sint ins evidente™ puternicele impulutl Binimatacteaiel comtemunle is exer prfechoneacs,indtcutab, etc ihe coated cla, cr ce ssigura inte morose esemenca, neindolenic et In persoanele Se ee carta in arcu re erect aod yout ups pate ane Tfloeor ‘sf dlormallior cate mutleer corp ooze bora Oe ig duserrdcaracersica ¢ssiemal Sa vce museascrimmmice = fel s& Suse plow at gia ~picisme, uta i general Pimtcmi mobtital expres Atte acest Mirena fllonl,constitule cae prnebalt fr MUM feel inexpresve st cu aspect de nasd, spec Het goat in viah Sq" hn nual rine aps cum ‘elere, yoga urmurest si nlrenze sa fue anh line seme x nmrinls into mare masura! prin respira, Respretla Sig nu fn vegeta care pote iat ional Accosta fer omuia posibiltaten do_acot (ebsdecaou centractnsneeg cui toreice teu sual SIS i ea cata on Se Pa espa poste opr. complet opiate in ain, ca proces al metabolism ou sos ett faatie vogetativa. Ea pune in aliue ait Roel ‘vegetative 3 fe tlluenears tlie, Ca alate, fo coitae poate f illest nia 5 ics pic ates eau, a, Feet, tog setomal nervos, vegeta st ast aba alt, tunis innit teal. Fit vollionala prin pen cepa a= dete eNom oll pe cove Yoghiall © stlpinese in ede al parte ingpraia puterich a frit a ‘in sect, enplia pteries f Torintactionens ee een e inrgese beahile of brombolele weal ie Se fas on tarts mall ned esptatia ampliicata, puiiatose, yomhlng i past ofc Sale cegaus de potant vl, funfional, t sensucaofune!*cind este conoapul $1 finigi actuate, alo 20 dovedesc Sefondaie. ntetrate In concepta To expr lune. Tn sori co tdcis ai aceste concen Idealist, petimate, leas Stet claboratsistome tease telglase despre lum State timpul ca toll adept sistema Yom, ca si ‘Anfels im condfie storie ale exer si deavot Bleich att penta darvoltrea it aaune eft st pen desloge dominant si conceplia. religtoasa, despr sd mu tal worst do aaventl, sit cuprngt endo plies st fundamenta actitnes exereiilor fice asuprs Welator del nelve 4 mlsicoeligionse despre. prand cannuinitel plana, ‘PoeWit eredinjator de atun Dur st vedem care sint legile si particular ana ate ut fel de materi supanatural, dling a ea pe cate fe devi ina de atte Fespics ups Indiajile coll Hatba-yoga, expe ate: i imltor ssupra,-organismniutecienese ? Aces enere stl di un spor iat Se inemare acu #-pcnare met forte supranatarala prone! este intucitve matetie itor al stpteloe naturale din timp si, tn emer Teak gn se previa a ycoval cate eae abso sii OL ete aateDalrog” a dato defule a Sevens Sinstet isan nat Repeaacns er tenes then ot fe Setar ea a acl Seta aaa ad Mac Meeteriat ta roceseor do sloregeetae sri sino ea igri aero: IPSaerty te, no axld apo, Cina un om executt del iit arin eterltia. fe eat obostty fh cele on wen ac preys penta aso adn Oalnne Sip aml fh ure tr oogut dee Baie tet eesti pert: Ongena 00. sine cichlids Peis, tbetofle Cats Sun ct te elspa fo munincs dupa o oboseld tess ce gustoast eae SBincaen, de exempi dopa o.excrse, Deed aver ‘absare sa spteptam on arumitinp ssh reas sce- Ins ec vom cnt ct oonna lg ‘isuas cde pune rabeare 9 steptam ct ee Bae tocercnda-ne in ind Imad espactatee do \puncs, vos constata ch la un moment dat rfaceten Sponcl taCmunea este ait de mare Inle'e poale creas ac de ma co uSSat ing a shat ped eo alt EASE ‘oe aia ce cps ar coil HEcR'GUS? Site sire funcional in genera, Cercle fica din Loar alr os cl Facsutelna” Cassava, lmpalseate Kogosn) ot ada berate ufc de exeltae in mugell 20 gareie Sh Pultelucock al mule retin, ec fontonc same ‘prowsiee deck nants Baton acest Sa sl gateunts Beton energetic de nol protein sce ist capcinee Ge manel i tat et doo op ein, tk (ra atonal) a et ode Ste de munch ae reduce pind a PSE fears at stade chiar sub a eee tencooal ee rept Insd slstenatio. so fms erate, a Hee cts, Organi antrenatofinge un al vee Se aren pune de were al pavfectunl sue BomtRina cert, luna senumlt hertole Fane fiona” ¢ va ctofa funcional este un_exemplu clare de teeters rive superior, de perfection SSIS funcional condtonats numa do fora iiacfenat ol enka datort copa matrict vide funtonslsers | oboeela ev ajtorasubtontor faate He ipo exterior mab orm de ran. Tianourey tinea, 9 efortall fnctons} tack natera ies orgentsmal sh purceads loey- (ash Fe altar vert otal ei ate Fivtle Sit demonstrate print erie de expert Bert interes xeaptonal” Asa de exempl, Dietrch en SSSR et ns Iain de a un efor tutional al mugeila este wh Sie fon! exo aurone als scone SEIde fevorail asta: sstemat nerves: Solctind {ncttonal cluslenervoore superoare le ctlopula, ‘kere fie le formease be perectioneaa frwee ftv, Inbunatifind te Tancis 9ftaladarle ate penta oa fot (Vvedenskl rere putea, Tornertor nue sit de afectt, cum a0 nunply de fegults te camer) sensibuiat din ponct de vedere a do seni gabicune | aca esto corciritcs pentru bsttnste, Gamenilor batrint fe'pusce st se obinsata, Sew toradatnat. convnae eave dup via de minct nu dreptal 3 tebule i ~ ecanenscl, Dat tocmel acest privity tet inlee fst duce mal tepeoe la nvoluie, le atte a doe *eDimpottiva, efortal functional prin exereti firice clacta ph com at ait rion, ‘Shigurind ¢ adevertatelatnerie Toate dns fe le excel fice ems, ie Te Togin coro lo’ conitioneast sting. noes o> ‘ina fan. pin ic a Ie ercopee, Na Sim cd exerereo,srienaren au" cu edovirot ceastt Ae “ior, sen eer iacles espe Usforeash acum soprooatuaic a unel oarecare Spree’ ci sibranilor aalufale pe cto organisa iP Recep rents de, rasaree ‘serfilor Hse, prin haba e care organismal 9 os iileast mal bins oaihne Ge dupa obosalt fet. COboccala aed, ups cam se vedo, ete un factor ‘nlopesabit pent teflonarea proceelor de telacre te tutoegeoerdn, care de lx perfectonareasruc- fatale culeler, esata, orgenelat st sstemelor su, ds at, asp find stinfite Hatbe-yoge, 28 neye existenta cfortalul Mi vemea.noasté3e mpune ca sistomul yoohini- Sia ta beza efectaut ut al asanelor carey Sst om eee inille-de expertenjo po. cea care’ fovllaul cel mat ‘noscind-o, flecare si’ posts repels expetienla, respet= ‘progresului care si permits cunoasterea mijloacelor si Bafe « tnreliion Tatbeyogn aot flonta co 2 tno rat 3. caiia nspirataate sau poure Je olinere 8 sol aspire, ext Mentineres_ sits aparatulut respirator epinde do taate'yealteen sorlus Inn, precum do fost s plenitsines cu care se execva cole pat ean" cate oa Galop oe pe rains 7 flea repae YererEnins €& este vorba de fopt do aga-nunita tos. pirsie yout complet, a chet deseere eunani 2a cain cop pecan age ail youhine slat cumowruia. ce purcha (spi Fnooke (ea ert fechas xa Al Paza de elinere Gupi oxpiteres. serull Se a ca a GIHE Fre umple intogral plmirul, cu elle cuvinto 38 fe depeiters Din acest mot se numeste 8 respira Busi o expratle complex’, ce ma mR Coat Sop oelio xpirat Ince Si irepat fara vt opt Tarpuraka se arorSl'g steno deoachitd tng Ererioaaeae Shara toreai,desompensare tc) Prin intermedi roves pure, ine execitt, se derchidalveolale lirssllor fotste sau folonto oer palin 6 sink Elites eect wis "Kunmbato (kumbokhe). Aces _mome st reste Cet Te renee seat pte Voghtat— I epiterd utente bomen! tact dol speck Bin eden lon taco et refiner normale eine se, orticre al 'eline ite “exepinal, Conte Telnerea consint a aera st'y gscees re Pirate dunt ‘o Inspires intone, ao’ tare tnfvess ecnata este ino in cipal wane peony fn aut fate siplimentard dover (aptoximatiy 260 ch?) Bx Feel tr ot can ce eens zit mee Ate Insiute 9 cum sco Insupese-adepil estemullh tafia yoghing complets, ce plate yogi Pires erat on plamini #1 aus de singe sore io ‘rept sau stg Este important 52 presai bine nara, indleent de ‘degtul pe ‘care ‘ala ue lita Young, compet cat amu ‘confor indeaies (510 socinds) Wt expla cat pe eaatl nara inspite po hare segs cop step ier it suns pa pny tren fale tll Bins lacet tac, exiaie exec Cat cofapet at sespratil yoghiae atrnative se prerintd este 1 golzes plamialr priate. erp: fie"brusctst'o paee de etava scandy loin de $° inca ispraias 2 plata pe na, cepts 4 retinerea “aera ‘conform coufcestlt stab 4 pitta pear stings; “Singita. pe nara PC eteaees 7 ipiata. oe outa Bea Icepitrttrebula 68 reine corsata 1h tp a erie momenta ale espretil™puroka, uke St rechaka. De obical corelatia mic urhitonreas parce {inspgata) e pois "stu secunde, humbake Sl rechaka —6—B, Vall recomend en tochakr (xsiea: Hs) ff tin posto, snl ent et pr 4k (ospnta) saa in uportal: "8110 8 10-12 Grestretiebufe st fle progresiva lot, itd xagerir, St mu se. depigeascs propofia 101214 STO, ect tm carol cid oracle are capactote Penomnelo care suerd de vico afetiune pulmo. aac, st eu acose lise So astm, vor execute acta TespisiorInte-un tmp mei scart Cotesia ve fe it Set cz, Wndtoarea: I. pouza dupl explo 2 secunde; 2 inspira po nera dreapla—2 rocunda 4 Yellnerea ~9" Secunda) expcaia po ara stag E secundo; 5 isptaia be‘naa singe" setune @ fefineroa 3 seeunde," 7 expres po ara dreapt Sewn) pau apne Puce sanitoaso care ince espiratia iternaicd pot dopa fecal odltata, tecurind Ta con MARE Supt on sum dnp Tinpul cea pei sm ca a rp yo fecl"ge secunde sau doud ‘pind Is tl Tesiraht. be TResplraia alerative, potivit_yoobnllor, acto wank ertem do fovoreni”asupra” ergaalsml fa food inate, ‘oleh se execth de cine ofl fat tan sues plin permet, capeia ba wor sirath in ecare dimineata, cru ce expe To ultima vreme Is Insts! de cetctar satin Bhai rt il Shy Yoghende hela pe foo baz! fnologicn 6 respire.Yoohine etree, vecoa pranayama te precten inti mod! esoneatProcedese”rigurease "ale execu, ‘he, etal rempectat,provocaa de" forte mule Safe lat Obstet epee og gal unel frit de veoe a Instat Yoos dala Fommbay (ats ajtat po shry Yoghonara st aducs come uli a exetile wadionsie st dinaice slo ae Selo ssf eaborezesupltnentt uni rosplator Endinenit ni, re sumele rh fe pefocionats ia "organicd care conferd fecal exerci osib ‘usulut organismulul. Datele clinice sl de- laborstor btn ev inguin ee unite des Femot corpolut tn tinpul exersiion yoghine, cb rtm faloceimt repistort (aunlakay Aces se produce eu poarté numele de reapiraie cu vid. Yoahinll sus iim deosebta ct efclents penta ‘persoanelt ch te tein pulmonar, ba se recomand®, #1 pesoorelor Dlte Fite, fide frag’ abdomen ineunt fn ‘Tetniee do exocuie. Lua! © paziio care vA con fe pot execute st in‘stind: Tndrepat-va bine corp fae es Soya de oer. Dope ce unplol ne Bi Shs anand ip emit coal at Eesivtt pind cind simi c& nu 0 wal poste all exlat bie, facet orl deo age Appia so Stal race Deora Cet Hatt (ior waracokracade.proaunfat #_ dafagina SSsenbeaes sr, Ogura 22 nln scat se tembaars Ie a expire) de Je cic Di We Secunda” Apot tncepello Road instal PB Sui jnge ia terrae normal. cranes enue x ro tot, sport care poate foca vl portant i privat Tespesk he" rota ne oblgs 34 recprim odin, yoohia Thine ft ear, ad ew conte Toa le oon im wpsimat dot inl reali Cee fealetretratoyoqhine. Procedelst rau eat artis expres Ti pei ca Pia 10086 Ei co ft ma gee 0 Se Pur te ot exit posses. ALTE Exencry REspmaror Exerciial so poate electua dete post sau Teh ae execu, Tnspral tnt ford tntrerypere Sind: meat. plore pam nce gg ect "cel el ‘inopiatiet (gurako)taaprezsce Pusat sau fot ates sncnde). Expicha Su be ace Be, cpe gts st cnn ito snl aro Mia" Uteraturs Yoghind so sublinte marea impor. feria 0 ffluene generldasupra, isesiaendor (sbe rae Pola iiiata penta sk purvak este cou gen fm posture cou tal como. Dagl plzcres, Sogtiaion cert pone cle iota (podmarana. Pett ince ptr, Ine ecastaeate con mal fll sau tn orice fae ung dine cole al ifiele posit yoghing De ceen deci nu pute YoloslJutitte ot Su aide fa, ‘patolt Toctige la pozia,eblgnita~ sexing ta. festa. "Portia alsa tebule s8 fe et ae pote do fomoat (i. 9 Tehnlca de execute, Dups co ats porn naa corespunvatonre desindeta, panel raatorl arent costal fru, exact tno spinceny 3 Be ee cette sun trope rma do apiece SE cote cu degetal taro” al mill drepi du Sar SP eae aa pe hte gk HeSpur spirettr Torus alate supra proce sie ce resale a cpio puma ca at Dupe pe oad umbako (etineren), care, durearh Moros. saaprecece pusailApot”eliberet_ nara SrA eaico pe wings cx degetl iocle al Titregal ect al auk purvak-ulul trebule 8 decurga intl in. Ei nee ie mite Co chat Me AR op repeld procedind Hover — spirale pe ts oop patra Gtinore —sasprezce che Boece nant srebiey ezpiraia pe cou sings — nk BAG ponte opt de wept ot Tele Tent do ste peice," palonae, vot ereula SE ENG. Ota carl sinor aiieutatl te oct te fatrisemboka’(eineen sera) poste ft eve Beer et dedorse nual inwireba. st eapiaia My Seem afi. c& suk purvak Tehnica de exseute OIA APARATULUI RESPIRATOR Respratie sl exoriile repitstrt yoghine vor ft dleauna ‘nto ‘stare bund de. fincionare. Toe A Sst Youn acorah ate dees gel att {ort pulmior "in general esto espa Toll ea care dorset Fumi, dunt cum se sie, sat consti din futur "spogione, else” sicdtas ase nett, Pune microscoplce “numite alvecie. See Tie obueior coat i1"stsoas St lel pei A allnine ioxdal de carbons = "EMH nace LUnul in marie secrete ale anata st longevtah ge cre eu detnut Soin pe cte 3 Seek day ‘icl 0. atenflo, pot avea consecinte exitem de ii pio acid © sve Se Bor sin ant paste tact srw 5 im bk Hien rica, dupe matodele Hathe-yoqe. Ty fete ce umotes vom enumera nal Fegulle de Gite practic exerci do respuaie Youngs ANTE DE A NCEE RESPMATA sider dropt cele al comode, pent teprati: De fnsusprocesuii respieator. Ioséslcomoditates pozi= fit somata o rou Ini ce cba rempece lle Yogtine considerata ca foarte comoda este lotu- Ei dedmesana) Am dscrs ns dfcutie care te oles execuatce cesta pouli: Tiebule st mal 908m fim tcesa nu ra gu fle, comes pene Smitate lots (sidhasane) " Practiind exerciile respiatorti st pocille you hire ‘csatat Sh vepectall urnstome regal por ae A re eee retro Nemes eae Ee ee nee A lee ncn fare leonora nna Eines tera ‘56 reline serul inspirat. i a Sete etter sea iter ode ate Se Sat a ingens st chr ese ents 9useieae Te a pane care au depisit virste miflocie, ca een ces sis tke cc ie ut lat Sgucntee 11 fn tnpul excels ramet yooh pe ae ta aa Se Ue ‘un mod comod de tespaic Yoghind complet este el ch nfs deechise, piv #Ibers 12 Patel executa veal Youhine do dous ort ExERCIH RESPIRATOR Sloe puuicane Kopalabatl ete primal exotia respirator do put- fare’ crt execuls naznio do. ineope pranayama, flstnot pore eatallor taza st aren bons MPC poute fi realeat corect dup surrea espitsiel llerastive.Tnvifaea I darcext apron fat oud luni AceataperioadA “este neceard, Aoneroce multe persone te ober ew ss mist tage iat kaput‘ 0 poste exeraa Tard fin irre « acest muse Tel i oko Ropaloa so exec a pox {ebrala se menfine absolut dreaptd Se Incepe C0 &x- Fee Buh cacao aera cp 3 Pcie principal ovine, incest exec expiail se expt foarte pede, tira sae foine oer Copa ate, Expiafa sa face pe 80 Pitapraia se renteaed ont mat indelng dit expats Mogae ror” innit in vespecta yor Tipiraia si expratia se focteasd Tegel, una uo id iteraper 3 nie, sucestne tpl Mruenincal expres pn conactres, mucilor adominali, cu 9"topingre spo care sloped Supra dahagel, Acoli rindi a se bombeare Hpvavtatee Crohn earl. Re oni asl emia fot acral dn ovate aces ger ant flgeatr urmate de’ co Dorr nehorsbdomina ca mare darema Broemind in cavitaen abdominals, antrenind In miy- ‘eres Jom split, und postin aor se aii lesan In koptabat 9 reamioste Foere le corractaien ruse ene mar Sbilor abdomisly url. de covets, le, Exp Iie rena usted ga) ste Jn "Kea ple "eu ecules, mari, expiaia va tl encroca, fer Insp th {ele posbltabion stn mal Tnlrogel proces alTesplaiet edule sb te asemene i plgetea ne peroeh ae fste oloie de fer. 16 dt eu aparite’ oral so inane 9 ied. pated ‘Aust oil adne tert" ene Usp So Bin ‘cele spuse remulta Umpede ch expiata este reoldtyputerlety scurt, activi ts ftp cella exact ma lent, fui indlungat inclu tons ie tcopat di encsproece-dut el ‘de expla. Incepstont tebe af Woot tet iolurt“as ete cincsperece ort naint Gee cape ‘Sorat pranayama, care ro face de sbles, de Sea ‘rt po a iminealt St sonra, pe apaabal! so tsscte desta de anevolos, Cet care g.paclce depunin erin exagerate pot sl sufete foarte usar ova! pulmonar in'lus daca cine’ ‘pieecldoaral ect ms oc o Pau a rec Tcordre, Ica paar, et HEPERAL sree mein, Ppa coon oti, spate {at a ecclesia neces dma specail st cresoren numarul” de expel po {Hu oan, Devaen so ace in fancie de posite Heedat exacts. Dok E ‘Po parcursul exerciilor, ate e_concetroaes rere treo" 8 ty spect pest orci ate un mare elect tertpeuti, tuera cane frat de experonele elaborate do latest ca ae ne ae pect apuabedWebte gous" tami nate ea mrt cm regal oe SE argon a's oe emis varanele sera uf Tene Buph aposale Yoho, cele cous verante au un et purfcator aruba organism URE ast) ste unut dtr cole mot riepindite excl rose piraor ale yoghlaor Tacculared raplid 4 onor exptailputerics on ste rldtore artteitcs acest exerci A fueron call af actloncze cit mal repode fo if, tt sel eect cer 3 oro 8 ‘Stine lt ei fopeds sera di pli "tea de exbeufesPoxta til va fl fotisul sida, fend slat ce ioaee eae Sa dopa cane se fppith mal adn s1 coral se teline eas Bante te palsrorece secunde I multe rivinle bastika seaman’ cx kaplabal, set in'scesta an trot numa dltagms: a¢ Rinse SSepul sxerctult, in barra ined i acerete t Eel stay tenon fo care atone Joel us Include semanas aintro basriha st kepfebatl toctls sist forte teri feet oft Exercital‘webula execute alll stents, prndse ‘in apart obosei St act scoot code Pe expire, care se executd repede ‘Biayme, fou “mshi teuprtor! sctonenzs rapid vociad a Ince se executd expirail rapide, sucesie, ‘epeata'de eco of, Dupa ta expe, nals ue eat Inept cit mai adincs, Spot seal sa ete amiadout miley tage genumehl cit patel mat St apretoracey tinct Bie stint opr esp fais itera secunde timp im eate eolloe postars ‘pe evel nls de lcs a expel sore IM rae pir i ect rah, a rajlin dout secunde, Repeat peala st opts fee ‘Sista patra second, Expeeti "dupe vevente po. ie depecar, Se epee psc fewre ear Pinas redsu posiia contra qazelor executaté eu ambele pletoare,denumitedvpods ea vatfanasna, ‘Fann este acneasnumel c& eats stage oncomitat ambele pciate. Este fois utils pentrs

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