WEEKLY MENU

PERIODE JANUARI 2017

SAT 07 SUN 08 MON 09 TUE 10 WED 11

NASI GORENG NASI UDUK LONTONG NASI PUTIH NASI GORENG BAKSO
TUMIS CORNET SAMBAL IJO SUWIR TONGKOL OPOR AYAM SAMGOR DAGING GULAI UDANG KENTANG
B

TELOR MATA SAPI ORAG ARIG TEMPE SAMGOR KENTANG TELOR DADAR PERKEDEL KENTANG
GULAI KUNING TAHU TUMIS BIHUN TUMIS KOL MIE GORENG CHA SOUN
F A S T

BUBUR AYAM BUBUR KC.HIJAU BUBUR MUTIARA BUBUR SUM SUM BUBUR KETAN HITAM
TOAST/PANCAKE/PATTRIES TOAST / PANCAKE / PASTRIES TOAST / PANCAKE / PASTRIES TOAST / PANCAKE / PASTRIES TOAST / PANCAKE / PASTRIES
CORNED BEEF/SAUSAGES CORNED BEEF/SAUSAGES CORNED BEEF/SAUSAGES CORNED BEEF/SAUSAGES CORNED BEEF/SAUSAGES
OATMEAL + CORN FLAKES OATMEAL + CORN FLAKES OATMEAL + CORN FLAKES OATMEAL + CORN FLAKES OATMEAL + CORN FLAKES
ULTRA + ASS. JUICE ULTRA + ASS. JUICE ULTRA + ASS. JUICE ULTRA + ASS. JUICE ULTRA + ASS. JUICE
FRUIT SELECTION & JUICES FRUIT SELECTION & JUICES FRUIT SELECTION & JUICES FRUIT SELECTION & JUICES FRUIT SELECTION & JUICES
SAT 07 SUN 08 MON 09 TUE 10 WED 11
ONION SOUP MINESTRONE SOUP CARROT SOUP CREAM OF CORN SOUP POTATO SOUP
FISH SWEET AND SOUR BRAISED SHORT RIBS MOZZARELLA STICK CHICKEN FRIES FISH ALA MIEUNERE TEXAN BEEF CHILI SC
POTATO WEDGES BUTTER RICE HOME FRIED POTATO JACKET POTATO BOILED POTATO
L U N C H

SAUTED POKCOY MASHED POTATOE MIX VEGETABLES BROCOLY SPEAR POK COY
SAYUR ASEM DICED CARROT SOP KACANG MERAH SAYUR BENING BAYAM SOP TAHU TAUGE
EMPAL MIE AYAM TENGGIRI SAMBALODO AYAM SAMBALADO TEK WAN
CAH AYAM TRAKULU GORENG DAGING CAH JAMUR DAGING GEPUK AYAM GR. SERUNDENG
LALABAN TUMIS BUNCIS TUMIS KACANG PANJANG PLENCING KANGKUNG TUMIS BUNCIS
EXTRA EXTRA EXTRA EXTRA EXTRA
ASSORTED DESSERT ASSORTED DESSERT ASSORTED DESSERT ASSORTED DESSERT ASSORTED DESSERT
SAT 07 SUN 08 MON 09 TUE 10 WED 11
ASSORTED SALAD ASSORTED SALAD ASSORTED SALAD ASSORTED SALAD ASSORTED SALAD
MACARONI SOUP BABY CORN SOUP RED BEAN SOUP CREAM CARROT SOUP MUSHROOM SOUP
BEEF PICATTA CHICKEN MARENGO CLASSIC FISH AND CHIPS SPAGHETTI BOLOGNAISE HONEY BBQ CHICKEN
D I

MASHED POTATOE BOILED POTATO POTATO WEDGES FRIED RICE BAKED POTATO
 CAULLY FLOWERS MIMOSSA BRAISSED CABBAGE FRIED EGGPLANT BUTTERED POTATO STEAM KAILAN/VEGS
N N E R

SAYUR OYONG SOUN SOP KEMBANG TAHU SOP SAYURAN CAULLY FLOWERS SOP MACARONI
IKAN MAS GORENG DENDENG BATAKOK AYAM BAKAR MADU SOTO AYAM KEMBUNG GR
GULAI AYAM EKOR KUNING GORENG GULAI KAKAP BAWAL PANGGANG AYAM RICA - RICA
URAP DAUN SINGKONG SANTAN SAWI TUMIS LABU SIAM CAP CAY TUMIS KACANG PANJANG
EXTRA EXTRA EXTRA EXTRA EXTRA
ASSORTED DESSERT ASSORTED DESSERT ASSORTED DESSERT ASSORTED DESSERT ASSORTED DESSERT

Prepared by : Review by : Checked by : Approved by :

Name : Ammelia Tokan Name : dr. Sri Putri HName : Cuharto/M. Taha
Name : Hatta Chandra
Camp Boss Medical Officer Camp Supv. Field Admint Spt.
 THURS 12 FRI 13
NASI PUTIH NASI LEMAK
CHA AYAM SAMBALADO SAMBAL KORNET
SAMGOR KENTANG SEMUR TELOR
TUMIS SAYURAN PERKEDEL JAGUNG
BUBUR MUTIARA BUBUR KACANG HIJAU
TOAST / PANCAKE / PASTRIES TOAST / PANCAKE / PASTRIES
CORNED BEEF/SAUSAGES CORNED BEEF/SAUSAGES
OATMEAL + CORN FLAKES OATMEAL + CORN FLAKES
ULTRA + ASS. JUICE ULTRA + ASS. JUICE
FRUIT SELECTION & JUICES FRUIT SELECTION & JUICES
THURS 12 FRI 13
PUMPKIN SOUP CLEAR VEG SOUP
SWEET & SOUR CHIKEN FISH STEAK
MASHED POTATOES FRIED POTATO
CORN ON THE COB BROCOLLY SPEAR
SAYUR LODEH SAYUR BENING BAYAM
PEPES AYAM TENGGIRI DABU-DABU
NILA GORENG AYAM GR.LENGKUAS
TUMIS DAUN SINGKONG GULAI NANGKA
EXTRA EXTRA
ASSORTED DESSERT ASSORTED DESSERT
THURS 12 FRI 13
ASSORTED SALAD ASSORTED SALAD
ONIONS SOUP BABY CORN SOUP
CRISPY SESAME BEEF KFC
FRENCH FRIES BUTTER RICE
 ONIONS RING JACKET POTATO
SOP KEMBANG TELOR CAULLY FLOWER
IKAN MAS GR. SIOMAY
AYAM TALIWANG SAMGOR DAGING
TUMIS ORAK ARIK TUMIS KANGKUNG
EXTRA EXTRA
ASSORTED DESSERT ASSORTED DESSERT

Approved by :

Name : John Halim

Field Manager
 Location : PetroChina Jabung Geragai Base Camp & Betara Gas Plan
WEDNESDAY 01 Gram Kalori Code THURSDAY 02 Gram Kalori Code FRIDAY 03 Gram

KWETIAU GORENG 100 209 Y LONTONG 200 360 G NASI KUNING 200

SAUTED BEEF SAUSAGE 50 190 R OPOR AYAM 100 310 R TERI KACANG 50
TELOR BB BALI 60 113.8 Y TELOR DADAR IRIS 60 122 Y TELUR MATA SAPI 60
TUMIS MIX VEGETABLES 100 57 G PECEL SAYURAN 100 113 G TUMIS VAGETABLE 100
BREAKFAST

BUBUR SUM-SUM 100 177 Y BUBUR JAGUNG KETAN PUTIH 100 109 Y KOLAK UBI 100
TOAST/PANCAKE/PASTRIES 100 180 Y TOAST/PANCAKE/PASTRIES 100 180 Y TOAST/PANCAKE/PASTRIES 100
CORNED BEEF/SAUSAGES 50 176 R CORNED BEEF/SAUSAGES 50 176 R CORNED BEEF/SAUSAGES 50
OATMEAL + CORN FLAKES 50 140 Y OATMEAL + CORN FLAKES 50 140 Y OATMEAL + CORN FLAKES 50
ULTRA + ASS. JUICE 200 190 G ULTRA + ASS. JUICE 200 190 G ULTRA + ASS. JUICE 200
FRUIT SELECTION & JUICES 100 60 G FRUIT SELECTION & JUICES 100 60 G FRUIT SELECTION & JUICES 100

SUP KIMLO 100 113 G SUP KEMBANG TELUR 100 132 G SUP SAYURAN 100
AYAM PANIKI 100 342 Y KFC 100 422 Y IKAN ASAM MANIS 100
PEPES IKAN 100 120 G PINDANG PATIN 100 215 G AYAM BB. LENGKUAS 100
BAKWAN SAYUR 50 106 R TEMPE BACEM 50 155 G PERKEDEL TAHU 50
LUNCH

GULAI DAUN SINKONG 100 63 Y TUMIS CAMPUR 50 90 G TUMIS SAWI HIJAU 50

KERUPUK DAN SAMBAL 5 \ 10 40 R KERUPUK DAN SAMBAL 5 \ 10 40 R KERUPUK DAN SAMBAL 5 \ 10
UNCH

BUAH 100 60 G BUAH 100 60 G BUAH 100

ASSORTED SALAD 100 23 G ASSORTED SALAD 100 23 G ASSORTED SALAD 100
ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100

ASSORTED SALAD 100 23 G ASSORTED SALAD 100 23 G ASSORTED SALAD 100

SUP JAMUR 100 49 G SUP KACANG MERAH 100 154 G SUP KEMBANG TAHU 100
RAWON DAGING 80 225 R AYAM RICA RICA 100 297 Y AYAM GR. MENTEGA 100
NILA GORENG 100 139 Y IKAN WOKU 100 169 G IKAN GABUS SAMBAL 100
PERKEDEL KENTANG 50 94 Y TELUR CEPLOK 100 132 R NASI GORENG SPECIAL 200
DINNER

TUMIS TERONG 50 58 G TUMIS TOUGE TAHU 100 79 G TUMIS KACANG PANJANG 100
KERUPUK 5 27 R KERUPUK 5 27 R KERUPUK 5
SAMBAL 10 13 G SAMBAL 10 13 G SAMBAL 10
BUAH 100 60 G BUAH 100 60 G BUAH 100
ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100

Prepared by : Reviewed By:

Supriyadi/Aten Nurdin Name : dr. Sri Putri H / dr. Fabian A

Catering Supv. Medical Officer
 WEEKLY MENU
PERIODE MAY 2019

Kalori Code SATURDAY 04 Gram Kalori Code SUNDAY 05 Gram Kalori Code

387 Y NASI UDUK 200 393 Y NASI PUTIH 200 360 G

206 Y OSENG2 BAKSO 50 127 R BIHUN GORENG 50 226 Y
119 Y DADA TELUR 60 122 Y TELUR BALADO 60 144 Y
56 G ORAK ARIK BUNCIS 100 75 Y TUMIS MIX VEGETABLES 100 57 G
136 Y BUBUR MANADO 100 197 Y BUBUR SUM-SUM 100 177 Y
180 Y TOAST/PANCAKE/PASTRIES 100 180 Y TOAST/PANCAKE/PASTRIES 100 180 Y
176 R CORNED BEEF/SAUSAGES 50 176 R CORNED BEEF/SAUSAGES 50 176 R
140 Y OATMEAL + CORN FLAKES 50 140 Y OATMEAL + CORN FLAKES 50 140 Y
190 G ULTRA + ASS. JUICE 250 190 G ULTRA + ASS. JUICE 200 190 G
60 G FRUIT SELECTION & JUICES 100 60 G FRUIT SELECTION & JUICES 100 60 G

54 G SAYUR ASAM 100 60 G SOP SAWI TOGE 100 40 G

171 Y EMPAL GEPUK 80 228 R AYAM GORENG 100 337 R
335 Y LELE GORENG 100 127 R IKAN BB KUNING 100 156 Y
89 Y TEMPE 50 143 Y BAKWAN SAYUR 60 106 Y
36 Y LALAPAN 30 14 G TUMIS LABU SIAM 100 46 G
40 R KERUPUK DAN SAMBAL 5 \ 10 40 R KERUPUK DAN SAMBAL 5 \ 10 40 R
 60 G BUAH 100 60 G BUAH 100 60 G
23 G ASSORTED SALAD 100 23 G ASSORTED SALAD 100 23 G
180 Y ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100 180 Y

23 G ASSORTED SALAD 100 23 G ASSORTED SALAD 100 23 G

106 G SUP BAKSO JAMUR 100 97 Y SUP BAYAM 100 42 G
335 R AYAM TUTURUGA 100 311 R SATE PADANG DAGING 40 90 R
137 Y BANDENG PRESTO 100 132 Y IKAN BAKAR 100 130 Y
412 Y SAMBAL TERI JENGKOL 50 123 Y OREG TEMPE 50 146 Y
60 G CAH SAYUR 100 56 G TUMIS BUNCIS WORTEL 100 62 G
27 R KERUPUK 5 27 R KERUPUK 5 27 R
13 G SAMBAL 10 13 G SAMBAL 10 13 G
60 G BUAH 100 60 G BUAH 100 60 G

180 Y ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100 180 Y

Checked By: Approved By:

an A Name : Indro Lukito/ Sultani Name : Agung Bratanata/ Sugiarto

Camp Facilities Supv Field Admin Supt.
 Date: May 01 - 07, 2019

MONDAY 06 Gram Kalori Code TUESDAY 07 Gram Kalori Code

NASI GORENG JAWA 200 420 Y MIE AYAM 200 350 Y

TERI KACANG 100 198 Y SAUTED BEEF SAUSAGE 50 190 R
TELUR MATA SAPI 60 119 Y TELUR DADAR/MATA SAPI 60 199 Y
LALAPAN KETIMUN 50 6 G PERKEDEL JAGUNG 50 94 Y
BUBUR KACANG HIJAU 100 93 Y BUBUR KETAN HITAM 100 208 Y
TOAST/PANCAKE/PASTRIES 100 180 Y TOAST/PANCAKE/PASTRIES 100 180 Y
CORNED BEEF/SAUSAGES 50 176 R CORNED BEEF/SAUSAGES 50 176 R
OATMEAL + CORN FLAKES 50 140 Y OATMEAL + CORN FLAKES 50 140 Y
ULTRA + ASS. JUICE 200 190 G ULTRA + ASS. JUICE 200 190 G
FRUIT SELECTION & JUICES 100 60 G FRUIT SELECTION & JUICES 100 60 G

SOP KEMBANG TAHU 100 133 G BENING BAYAM 100 46 G

AYAM KECAP 100 331 R SEMUR DAGING 80 255 R
IKAN GABUS BALADO 100 138 Y BANDENG PRESTO 100 132 Y
TAHU BACEM 50 94 Y TELUR BALADO 60 143 R
TUMIS KANGKUNG 100 55 G SAYUR LODEH 100 78 Y
KERUPUK DAN SAMBAL 5 \ 10 40 R KERUPUK DAN SAMBAL 5 \ 10 40 R
 BUAH 100 60 G BUAH 100 60 G
ASSORTED SALAD 100 23 G ASSORTED SALAD 100 23 G
ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100 180 Y

ASSORTED SALAD 100 23 G ASSORTED SALAD 100 23 G

SUP SAYURAN 100 54 G SUP SAYURAN 100 54 G
DAGING SEMUR 80 255 Y AYAM BAKAR 100 318 Y
IKAN GORENG 100 168 Y PECAK LELE 100 135 R
SAMBAL GORENG TEMPE 50 136 Y TAHU ISI 50 76 Y
TUMIS SAWI PUTIH WORTEL 100 46 G TUMIS KANGKUNG 100 55 G
KERUPUK 5 27 R KERUPUK 5 27 R
SAMBAL 10 13 G SAMBAL 10 13 G
BUAH 100 60 G BUAH 100 60 G
ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100 180 Y

SARAN :
1. Kurangi makanan yang tinggi lemak jenuh dan kolesterol
2. perbanyak makan sayur dan buah
3. biasakan minum air putih 8 gelas sehari
4. rutin olahraga minimal 2X seminggu
5. kurangin makanan yang bersantan dan goreng gorengan
R Tinggi Kolesterol dan Lemak Jenuh
Y Sedang Kolesterol dan Lemak Jenuh
G Rendah Kolesterol dan Lemak Jenuh
 Location : PetroChina Jabung Geragai Base Camp & Betara Gas Plan

WEDNESDAY 08 Gram Kalori Code THURSDAY 09 Gram Kalori Code FRIDAY 10 Gram Kalori
MIE GORENG INDONESIA 200 420 Y NASI GORENG TERI 200 420 R MIE AYAM 200 350
KORNED BEEF 50 151 R TERI KACANG 100 198 Y SAUTED BEEF SAUSAGE 50 190
TELOR MATA SAPI 60 119 Y TELUR REBUS 60 143 R TELUR DADAR/MATA SAPI 60 132
TUMIS MIX VEGETABLES 100 57 G BAKWAN SAYUR 50 106 R PERKEDEL JAGUNG 50 94
BREAKFAST

BUBUR SUM-SUM 100 177 Y BUBUR KACANG HIJAU 100 93 Y BUBUR KETAN HITAM 100 208
TOAST/PANCAKE/PASTRIES 100 180 Y TOAST/PANCAKE/PASTRIES 100 180 Y TOAST/PANCAKE/PASTRIES 100 180
CORNED BEEF/SAUSAGES 50 176 R CORNED BEEF/SAUSAGES 50 176 R CORNED BEEF/SAUSAGES 50 176
OATMEAL + CORN FLAKES 50 140 Y OATMEAL + CORN FLAKES 50 140 Y OATMEAL + CORN FLAKES 50 140
ULTRA + ASS. JUICE 200 190 G ULTRA + ASS. JUICE 200 190 G ULTRA + ASS. JUICE 200 190
FRUIT SELECTION & JUICES 100 60 G FRUIT SELECTION & JUICES 100 60 G FRUIT SELECTION & JUICES 100 60

SUP SAYURAN 100 54 G SUP KEMBANG KOL 100 21 G SUP SAWI 100 48
IKAN PEPES 100 120 G AYAM SINGGANG 100 225 Y SOP IGA 100 222
AYAM GR KALASAN 100 297 Y GULAI KAN NILA 100 274 R BANDENG PRESTO 100 132
TAHU GULAI 60 143 R TEMPE GORENG TEPUNG 50 161 Y PERKEDEL 50 94
LUNCH

TUMIS SAWI 100 34 G GULAI NANGKA 100 70 Y SAYUR LABU SIAM 100 46
KERUPUK DAN SAMBAL 5 \ 10 40 R KERUPUK DAN SAMBAL 5 \ 10 40 R KERUPUK DAN SAMBAL 5 \ 10 40
NCH

BUAH 100 60 G BUAH 100 60 G BUAH 100 60

ASSORTED SALAD 100 23 G ASSORTED SALAD 100 23 G ASSORTED SALAD 100 23
ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100 180

ASSORTED SALAD 100 17 G ASSORTED SALAD 100 23 G ASSORTED SALAD 100 23

SUP SOSIS JAGUNG 100 76 Y SUP MAKARONI 100 101 G SUP KEMBANG TAHU 100 102
AYAM BB RUJAK 100 209 Y MANGUT IKAN 100 286 Y AYAM RICA2 100 333
IKAN BALADO 100 291 Y AYAM BUMBU BALI 100 191 R KAKAP ASAM MANIS 100 151
DADAR TAHU 60 134 R SAMBAL HATI KENTANG 50 111 R TAHU GR FANTASI 100 159
DINNER

TUMIS DAUN SINGKONG 50 49 G TERONG BALADO 50 58 G OSENG LABU SIAM 100 46

KERUPUK 5 27 R KERUPUK 5 27 R KERUPUK 5 27
SAMBAL 10 13 G SAMBAL 10 13 G SAMBAL 10 13
BUAH 100 60 G BUAH 100 60 G BUAH 100 60
ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100 180

Prepared by : Reviewed By:

Supriyadi/Aten Nurdin Name : dr. Sri Putri H / dr. Fabian A

Catering Supv Medical Officer
 WEEKLY MENU
PERIODE MAY 2019

Code SATURDAY 11 Gram Kalori Code SUNDAY 12 Gram Kalori Code MONDAY 13 Gram Kalori
Y KWETIAU GORENG 100 209 Y NASI KUNING 200 387 Y LONTONG 200 360
R SAUTED BEEF SAUSAGE 50 190 R AYAM CABE IJO 100 333 Y OPOR AYAM 100 310
R TELOR BB BALI 60 113.8 Y TELUR MATA SAPI 60 118.9 Y TELOR DADAR IRIS 60 122
Y TUMIS MIX VEGETABLES 100 57 G CAPCAY 100 57 G PECEL SAYURAN 100 113
Y BUBUR SUM-SUM 100 177 Y BUBUR KACANG HIJAU 100 93 Y BUBUR JAGUNG KETAN PUTIH 100 109
Y TOAST/PANCAKE/PASTRIES 100 180 Y TOAST/PANCAKE/PASTRIES 100 180 Y TOAST/PANCAKE/PASTRIES 100 180
R CORNED BEEF/SAUSAGES 50 176 R CORNED BEEF/SAUSAGES 50 176 R CORNED BEEF/SAUSAGES 50 176
Y OATMEAL + CORN FLAKES 50 140 Y OATMEAL + CORN FLAKES 50 140 Y OATMEAL + CORN FLAKES 50 140
G ULTRA + ASS. JUICE 200 190 G ULTRA + ASS. JUICE 200 190 G ULTRA + ASS. JUICE 200 190
G FRUIT SELECTION & JUICES 100 60 G FRUIT SELECTION & JUICES 100 60 G FRUIT SELECTION & JUICES 100 60

G SAYUR ASAM 100 64 G BENING BAYAM 100 46 G SUP AYAM SAYUR 100 66
Y EMPAL DAGING 80 305 R AYAM GR. JAWA 100 297 Y TENGGIRI PANGGANG 100 129
Y LELE GORENG 100 127 R KRENGSENG DAGING 100 233 R AYAM GR. TEPUNG 100 372
Y TEMPE GR BAWANG 50 143 Y BAKWAN JAGUNG 60 195 R GULAI TAHU TEMPE 100 81
G LALAPA REBUS 30 14 G TERONG BALADO 50 58 Y TUMIS TAHU TOUGE 50 35
R KERUPUK DAN SAMBAL 5 \ 10 40 R KERUPUK DAN SAMBAL 5 \ 10 40 R KERUPUK DAN SAMBAL 5 \ 10 40
G BUAH 100 60 G BUAH 100 60 G BUAH 100 60
G ASSORTED SALAD 100 23 G ASSORTED SALAD 100 23 G ASSORTED SALAD 100 23
Y ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100 180

G ASSORTED SALAD 100 23 G ASSORTED SALAD 100 23 G ASSORTED SALAD 100 23

G SUP KACANG MERAH 100 154 G SUP BAKSO SAPI 100 54 G SUP KEMBANG TAHU 100 102
Y AYAM KENTUCKY 100 372 R IKANBAKAR 80 234 R AYAM PANIKI 100 234
G NILA GORENG 100 139 Y SATE AYAM 100 354 R BAWAL DABU2 100 138
G PERKEDEL JAGUNG 50 94 Y NASI GORENG 200 385 R MATA SAPI BALADO 200 385
G CHA SAYURAN 50 29 G CAP CAY 100 57 G TUMIS KACANG PANJANG 100 48
R KERUPUK 5 27 R KERUPUK 5 27 R KERUPUK 5 27
G SAMBAL 10 13 G SAMBAL 10 13 G SAMBAL 10 13
G BUAH 100 60 G BUAH 100 60 G BUAH 100 60
Y ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100 180

Checked By: Approved By: SARAN :

Name : Indro Lukito/ Sultani
Camp Facilities Supv
Name : Agung Bratanata/ Sugiarto
Field Admin Supt.
1. Kurangi makanan yang tinggi lem
2. perbanyak makan sayur dan bua
3. biasakan minum air putih 8 gela
4. rutin olahraga minimal 2X semin
5. kurangin makanan yang bersant
R Tinggi Koleste
Y Sedang Kolest
G Rendah Koles
 Date: May 08 - 14, 2019

Code TUESDAY 14 Gram Kalori Code

G NASI KUNING 200 387 Y
R OSENG2 BAKSO 50 127 R
Y TELUR MATA SAPI 60 118.9 Y
G BAKWAN SAYUR 50 106 R
Y BUBUR AYAM CIANJUR 100 155 Y
Y TOAST/PANCAKE/PASTRIES 100 180 Y
R CORNED BEEF/SAUSAGES 50 176 R
Y OATMEAL + CORN FLAKES 50 140 Y
G ULTRA + ASS. JUICE 200 190 G
G FRUIT SELECTION & JUICES 100 60 G

Y SUP KACANG MERAH 100 154 G

Y RAWON DAGING 80 225 R
R PATIN CABE IJO 100 341 Y
Y SAMBAL TERI KACANG 50 139 Y
G TUMIS KANGKUNG 100 55 G
R KERUPUK DAN SAMBAL 5 \ 10 40 R
 G BUAH 100 60 G
G ASSORTED SALAD 100 23 G
Y ASSORTED DESSERT 100 180 Y

G ASSORTED SALAD 100 23 G

G SUP OYONG SOUN 100 107 G
Y IKAN ASAM PEDAS 100 109 Y
Y AYAM SERUNDENG 100 222 Y
R TAHU BALADO 50 133 Y
G KAREDOK 100 109 G
R KERUPUK 5 27 R
G SAMBAL 10 13 G
G BUAH 100 60 Y
Y ASSORTED DESSERT 100 180 Y

emak jenuh dan kolesterol

uah
las sehari
inggu
ntan dan goreng gorengan
 erol dan Lemak Jenuh
sterol dan Lemak Jenuh
esterol dan Lemak Jenuh
 Location : PetroChina Jabung North Geragai

WEDNESDAY 15 Gram Kalori Code THURSDAY 16 Gram Kalori Code FRIDAY 17

MIE GORENG INDONESIA 200 420 Y NASI GEMUK 200 304 R LONTONG SAYUR
KORNED BEEF 50 151 R SAMBAL TERI KACANG 100 210 Y OPOR AYAM
TELUR MATA SAPI 60 118.9 Y TELUR MATA SAPI 60 118.9 Y TELUR DADAR / MATA SAPI
TUMIS MIX VEGETABLES 100 57 G TUMIS MIX VEGETABLES 100 57 G PERKEDEL JAGUNG
BREAKFAST

BUBUR SUM-SUM 100 177 Y BUBUR KETAN HITAM 100 208 Y BUBUR KACANG HIJAU
TOAST/PANCAKE/PASTRIES 100 180 Y TOAST/PANCAKE/PASTRIES 100 180 Y TOAST/PANCAKE/PASTRIES
CORNED BEEF/SAUSAGES 50 176 R CORNED BEEF/SAUSAGES 50 176 R CORNED BEEF/SAUSAGES
OATMEAL + CORN FLAKES 50 140 Y OATMEAL + CORN FLAKES 50 140 Y OATMEAL + CORN FLAKES
ULTRA + ASS. JUICE 200 190 G ULTRA + ASS. JUICE 200 190 G ULTRA + ASS. JUICE
FRUIT SELECTION & JUICES 100 62 G FRUIT SELECTION & JUICES 100 62 G FRUIT SELECTION & JUICES

SUP KIMLO 100 113 G SUP KEMBANG TELUR 100 132 Y SUP SAYURAN
AYAM PANIKI 100 342 Y KFC 100 422 R IKAN ASAM MANIS
IKAN GABUS CABE IJO 100 138 Y IKAN PESMOL 100 372 Y AYAM GR KREMES
BAKWAN SAYUR 50 106 R TEMPE BACEM 50 155 G PERKEDEL TAHU
LUNCH

GULAI DAUN SINKONG 100 63 Y TUMIS CAMPUR 50 26 G GULAI TAHU

KERUPUK DAN SAMBAL 5 \ 10 40 R KERUPUK DAN SAMBAL 5 \ 10 40 R KERUPUK DAN SAMBAL

BUAH 100 60 G BUAH 100 60 G BUAH

H

ASSORTED SALAD 100 23 G ASSORTED SALAD 100 23 G ASSORTED SALAD

ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100 180 Y ASSORTED DESSERT

ASSORTED SALAD 100 23 G ASSORTED SALAD 100 23 G ASSORTED SALAD

SUP JAMUR 100 49 G SUP KACANG MERAH 100 154 G SUP KEMBANG TAHU
SOTO AYAM 100 233 R AYAM RICA RICA 100 297 Y AYAM GR. MENTEGA
NILA GORENG 100 139 Y KAKAP GR TEPUNG 100 169 Y PINDANG PATIN
PERKEDEL KENTANG 50 94 Y TAHU BLORA 60 132 R TEMPE GR BAWANG
DINNER

TUMIS TERONG 50 58 G TUMIS TOUGE TAHU 100 79 G ACAR SAYUR

KERUPUK 5 27 R KERUPUK 5 27 R KERUPUK
SAMBAL 10 13 G SAMBAL 10 13 G SAMBAL
BUAH 100 60 G BUAH 100 60 G BUAH
ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100 180 Y ASSORTED DESSERT

Prepared by : Reviewed By:

Supriyadi/Aten Nurdin Name : dr. Sri Putri H / dr. Fabian A

Catering Supv Medical Officer
 WEEKLY MENU
PERIODE MAY 2019

Gram Kalori Code SATURDAY 18 Gram Kalori Code SUNDAY 19 Gram Kalori Code
200 320 Y KWETIAU GORENG 100 209 Y NASI KUNING 200 360 Y
100 310 R SAUTED BEEF SAUSAGE 50 190 R IKAN BALADO 100 282 Y
60 119 Y TELOR BB BALI 60 113.8 Y TELUR MATA SAPI 60 118.9 Y
50 94 Y TUMIS MIX VEGETABLES 100 57 G CAPCAY GORENG 100 57 G
100 93 Y BUBUR SUM-SUM 100 177 Y BUBUR MUTIARA 100 149 Y
100 180 Y TOAST/PANCAKE/PASTRIES 100 180 Y TOAST/PANCAKE/PASTRIES 100 180 Y
50 176 R CORNED BEEF/SAUSAGES 50 176 R CORNED BEEF/SAUSAGES 50 176 R
50 140 Y OATMEAL + CORN FLAKES 50 140 Y OATMEAL + CORN FLAKES 50 140 Y
200 190 G ULTRA + ASS. JUICE 200 190 G ULTRA + ASS. JUICE 200 190 G
100 62 G FRUIT SELECTION & JUICES 100 62 G FRUIT SELECTION & JUICES 100 62 G

100 54 G SAYUR ASAM 100 64 G SOTO MIE 100 222 G

100 370 Y EMPAL GEPUK 80 305 R AYAM GORENG 100 337 R
100 330 R LELE GORENG 100 127 R IKAN BAKAR 100 122 Y
50 89 Y TEMPE/TAHU GORENG 50 143\81 Y TELUR DADAR 60 122 Y
50 64 Y LALAPAN REBUS 50 23 G TUMIS KACANG PANJANG 100 48 G
5 \ 10 40 R KERUPUK DAN SAMBAL 5 \ 10 40 R KERUPUK DAN SAMBAL 5 \ 10 40 R
100 60 G BUAH 100 60 G BUAH 100 60 G
 100 23 G ASSORTED SALAD 100 23 G ASSORTED SALAD 100 23 G
100 180 Y ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100 180 Y

100 23 G ASSORTED SALAD 100 23 G ASSORTED SALAD 100 23 G

100 102 G SUP BAKSO JAMUR 100 54 G SUP SAYURAN 100 54 G
100 335 R AYAM TUTURUGA 100 311 R SATE AYAM 100 354 R
100 291 Y PATIN CABE IJO 100 263 Y IKAN BAKAR 100 314 Y
50 143 Y SAMBAL TERI JENGKOL 50 123 Y NASI GORENG 100 304 Y
50 60 G TUMIS PARE 100 44 G TUMIS BUNCIS 100 60 G
5 27 R KERUPUK 5 27 R KERUPUK 5 27 R
10 13 G SAMBAL 10 13 G SAMBAL 10 13 G
100 60 G BUAH 100 60 G BUAH 100 60 G
100 180 Y ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100 180 Y

Checked By: Approved By:

r. Fabian A Name : Indro Lukito/ Sultani Name : Agung Bratanata/ Sugiarto

r Camp Facilities Supv Field Admin Supt.
 Date: MAY 15- 21, 2019

MONDAY 20 Gram Kalori Code TUESDAY 21 Gram Kalori Code

NASI GR JAWA 200 420 R MIE AYAM 200 350 Y

AYAM GORENG 100 337 R PANGSIT REBUS 100 124 G
TELUR MATA SAPI 60 118.9 Y TELUR REBUS 60 132 R
PECEL SAYURAN 100 113 G BAKWAN SAYUR 50 106 R
BUBUR JAGUNG KETAN PUTIH 100 109 Y BUBUR KACANG HIJAU 100 93 Y
TOAST/PANCAKE/PASTRIES 100 180 Y TOAST/PANCAKE/PASTRIES 100 180 Y
CORNED BEEF/SAUSAGES 50 176 R CORNED BEEF/SAUSAGES 50 176 R
OATMEAL + CORN FLAKES 50 140 Y OATMEAL + CORN FLAKES 50 140 Y
ULTRA + ASS. JUICE 200 190 G ULTRA + ASS. JUICE 200 190 G
FRUIT SELECTION & JUICES 100 62 G FRUIT SELECTION & JUICES 100 62 G

SOP KEMBANG TAHU 100 102 G BENING BAYAM 100 46 G

AYAM BAKAR 100 318 Y SEMUR DAGING PEDAS 80 255 R
IKAN NILA COLO COLO 100 279 Y IKAN LAYANG DABU2 100 346 Y
TEMPE MENDOAN 50 161 Y TAHU FANTASI 60 143 R
TUMIS KANGKUNG 100 55 G SAYUR LODEH 100 78 Y
KERUPUK DAN SAMBAL 5 \ 10 40 R KERUPUK DAN SAMBAL 5 \ 10 40 R
BUAH 100 60 G BUAH 100 60 G
 ASSORTED SALAD 100 23 G ASSORTED SALAD 100 23 G
ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100 180 Y

ASSORTED SALAD 100 23 G ASSORTED SALAD 100 23 G

SUP MAKARONI 100 101 G SUP SAYURAN 100 54 G
AYAM SERUNDENG 100 348 Y AYAM BAKAR 100 318 Y
IKAN ACAR KUNING 100 241 Y GURAME PESMOL 100 178 Y
DADAR KAMPUNG 60 112 Y TAHU ISI 50 76 Y
SAYUR LABU SIAM 100 46 G TUMIS KANGKUNG 100 55 G
KERUPUK 5 27 R KERUPUK 5 27 R
SAMBAL 10 13 G SAMBAL 10 13 G
BUAH 100 60 G BUAH 100 60 G
ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100 180 Y

SARAN :
1. Kurangi makanan yang tinggi lemak jenuh dan kolesterol
2. perbanyak makan sayur dan buah
3. biasakan minum air putih 8 gelas sehari
4. rutin olahraga minimal 2X seminggu
5. kurangin makanan yang bersantan dan goreng gorengan

R Tinggi Kolesterol dan Lemak Jenuh

Y Sedang Kolesterol dan Lemak Jenuh
G Rendah Kolesterol dan Lemak Jenuh
 Location : PetroChina Jabung North Geragai
WEDNESDAY 22 Gram Kalori Code THURSDAY 23 Gram Kalori Code FRIDAY 24 Gram Kalori
MIE GORENG JAWA 200 420 R NASI GEMUK 200 372 R LONTONG SAYUR 200 320
KORNED BEEF 100 198 R SAMBAL TERI KACANG 100 198 Y OPOR AYAM 100 310
TELOR MATA SAPI 60 119 Y TELOR MATA SAPI 60 119 Y TELUR DADAR / MATA SAPI 60 132
SAUTED MIX VEGETABLES 100 57 G SAUTED MIX VEGETABLES 100 57 G PERKEDEL JAGUNG 50 94
BREAKFAST

BUBUR SUM-SUM 100 177 Y BUBUR KETAN HITAM 100 208 Y BUBUR KACANG HIJAU 100 93
TOAST/PANCAKE/PASTRIES 100 180 Y TOAST/PANCAKE/PASTRIES 100 180 Y TOAST/PANCAKE/PASTRIES 100 180
CORNED BEEF/SAUSAGES 50 176 R CORNED BEEF/SAUSAGES 50 176 R CORNED BEEF/SAUSAGES 50 176
OATMEAL + CORN FLAKES 50 140 Y OATMEAL + CORN FLAKES 50 140 Y OATMEAL + CORN FLAKES 50 140
ULTRA + ASSORTED. JUICE 200 190 G ULTRA + ASSORTED. JUICE 200 190 G ULTRA + ASSORTED. JUICE 200 190
FRESH FRUITS 100 62 G FRESH FRUITS 100 62 G FRESH FRUITS 100 62

SUP SAYURAN 100 54 G SUP KEMBANG KOL 100 21 G SUP SAWI 100 48
IKAN PEPES 100 120 G AYAM PANGGANG 100 318 R AYAM BAKAR KECAP 100 318
AYAM KARE 100 209 Y IKAN BAWAL DABU2 100 138 Y IKAN SARDEN ACAR KUNING 100 304
TEMPE BACEM 60 143 R TEMPE GR TEPUNG 50 161 Y SAMBAL GR ATI AMPELA 50 165
LUNCH
LUNCH

TUMIS SAWI 100 34 G GULAI NANGKA 100 70 Y SAYUR LABU SIAM 100 46
KERUPUK DAN SAMBAL 5 \ 10 40 R KERUPUK DAN SAMBAL 5 \ 10 40 R KERUPUK DAN SAMBAL 5 \ 10 40
BUAH 100 86 G BUAH 100 86 G BUAH 100 86
ASST SALAD 100 23 G ASST SALAD 100 23 G ASST SALAD 100 23
ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100 180

ASSORTED SALAD 100 23 G ASSORTED SALAD 100 23 G ASSORTED SALAD 100 23

SUP SOSIS JAGUNG 100 76 Y SUP MAKARONI 100 101 G SUP KEMBANG TAHU 100 102
AYAM BB KECAP 100 200 Y MANGUT IKAN PATIN 100 286 Y AYAM KEMANGI CABE IJO 100 333
IKAN BALADO 100 291 Y KRENGSENG DAGING 100 191 R GURAME ASAM PADEH 100 141
SAMBAL GR TAHU 60 134 R PERKEDEL KORNED 50 102 Y GADO GADO 100 159
DINNER

TUMIS DAUN SINGKONG 100 97 G TERONG BALADO 50 58 G TUMIS PELANGI 50 63

KERUPUK 5 27 R KERUPUK 5 27 R KERUPUK 5 27
SAMBAL 10 13 G SAMBAL 10 13 G SAMBAL 10 13
BUAH 100 60 G BUAH 100 60 G BUAH 100 60
ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100 180

Prepared by : Reviewed By:

Supriyadi/Aten Nurdin Name : dr. Sri Putri H / dr. Fabian A
Catering Supv Medical Officer
 WEEKLY MENU
PERIODE MAY 2019

Code SATURDAY 25 Gram Kalori Code SUNDAY 26 Gram Kalori Code MONDAY 27 Gram
Y KWETIAU GORENG 100 209 Y NASI KUNING 200 387 Y NASI GORENG IKAJO 200
Y SAUTED BEEF SAUSAGE 50 190 R OSENG2 BAKSO 50 127 R SAMBAL SARDEN 100
R TELOR BB BALI 60 113.8 Y TELUR MATA SAPI 60 118.9 Y TELOR DADAR IRIS 60
Y TUMIS MIX VEGETABLES 100 57 G CAPCAY GORENG 100 57 G OREK TEMPE 50
Y BUBUR SUM-SUM 100 177 Y BUBUR MUTIARA 100 149 Y BUBUR JAGUNG KETAN PUTIH 100
Y TOAST/PANCAKE/PASTRIES 100 180 Y TOAST/PANCAKE/PASTRIES 100 180 Y TOAST/PANCAKE/PASTRIES 100
R CORNED BEEF/SAUSAGES 50 176 R CORNED BEEF/SAUSAGES 50 176 R CORNED BEEF/SAUSAGES 50
Y OATMEAL + CORN FLAKES 50 140 Y OATMEAL + CORN FLAKES 50 140 Y OATMEAL + CORN FLAKES 50
G ULTRA + ASSORTED. JUICE 200 190 G ULTRA + ASSORTED. JUICE 200 190 G ULTRA + ASSORTED. JUICE 200
G FRESH FRUITS 100 62 G FRESH FRUITS 100 62 G FRESH FRUITS 100

G SAYUR ASAM 100 64 G BENING BAYAM 100 46 G SUP AYAM SAYUR 100
Y EMPAL DAGING 80 305 R AYAM GR. KALASAN 100 297 Y IKAN PATIN CABE IJO 100
Y LELE GORENG 100 127 R SOTO PAMEKASAN 100 233 R AYAM GR. TEPUNG 100
R IKAN ASIN CABE IJO 50 120 Y DADAR KAMPUNG 60 122 Y GULAI PELANGI 100
G LALAPA REBUS 30 14 G TERONG BALADO 50 58 Y TUMIS TAHU TOUGE 50
R KERUPUK DAN SAMBAL 5 \ 10 40 R KERUPUK DAN SAMBAL 5 \ 10 40 R KERUPUK DAN SAMBAL 5 \ 10
G BUAH 100 86 G BUAH 100 86 G BUAH 100
G ASST SALAD 100 23 G ASST SALAD 100 23 G ASST SALAD 100
Y ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100

G ASSORTED SALAD 100 23 G ASSORTED SALAD 100 23 G ASSORTED SALAD 100

G SUP KACANG MERAH 100 154 G SUP BAKSO SAPI 100 54 G SUP KEMBANG TAHU 100
Y KFC 100 422 R SATE PADANG 80 325 R AYAM BB RUJAK 100
Y NILA GORENG 100 139 Y AYAM BAKAR 100 318 Y TENGIRI DABU2 80
G PERKEDEL JAGUNG 50 94 Y NASI GORENG 200 385 R NASI GORENG SPECIAL 200
G CHA SAYURAN 50 29 G URAP SAYUR 100 61 G TUMIS KACANG PANJANG 100
R KERUPUK 5 27 R KERUPUK 5 27 R KERUPUK 5
G SAMBAL 10 13 G SAMBAL 10 13 G SAMBAL 10
G BUAH 100 60 G BUAH 100 60 G BUAH 100
Y ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100

Checked By: Approved By: SARAN :

1. Kurangi makanan yang tinggi le
2. perbanyak makan sayur dan bu
3. biasakan minum air putih 8 ge

Name : Indro Lukito/ Sultani
Camp Facilities Supv
Name : Agung Bratanata/ Sugiarto
Field Admin Supt.
4. rutin olahraga minimal 2X sem
5. kurangin makanan yang bersan
R Tinggi Koles
Y Sedang Kole
G Rendah Kol
 Date: May 22-28, 2019
Kalori Code TUESDAY 28 Gram Kalori Code
385 R MIE AYAM 200 350 Y
60 Y PANGSIT REBUS 100 124 G
122 Y TELUR REBUS 60 132 R
146 Y BAKWAN SAYUR 50 106 R
109 Y BUBUR KACANG HIJAU 100 93 Y
180 Y TOAST/PANCAKE/PASTRIES 100 180 Y
176 R CORNED BEEF/SAUSAGES 50 176 R
140 Y OATMEAL + CORN FLAKES 50 140 Y
190 G ULTRA + ASSORTED. JUICE 200 190 G
62 G FRESH FRUITS 100 62 G

66 Y SUP KACANG MERAH 100 154 G

126 Y RAWON DAGING 80 225 R
422 R PINDANG PATIN 100 341 Y
70 Y SAMBAL TERI KACANG 50 139 Y
 35 G TUMIS KANGKUNG 100 55 G
40 R KERUPUK DAN SAMBAL 5 \ 10 40 R
86 G BUAH 100 86 G
23 G ASST SALAD 100 23 G
180 Y ASSORTED DESSERT 100 180 Y

23 G ASSORTED SALAD 100 23 G

53 G SUP OYONG SOUN 100 107 G
234 Y ASAM PEDAS IKAN 100 109 Y
201 Y AYAM BAKAR 100 318 Y
385 R TAHU BALADO 50 133 Y
48 G KAREDOK 100 109 G
27 R KERUPUK 5 27 R
13 G SAMBAL 10 13 G
60 G BUAH 100 60 G
180 Y ASSORTED DESSERT 100 180 Y

tinggi lemak jenuh dan kolesterol

dan buah
h 8 gelas sehari
2X seminggu
bersantan dan goreng gorengan

gi Kolesterol dan Lemak Jenuh

ang Kolesterol dan Lemak Jenuh
dah Kolesterol dan Lemak Jenuh
 WEEKLY MEN
PERIODE MAY 2

Location : PetroChina Jabung North Geragai

WEDNESDAY 29 Gram Kalori Code THURSDAY 30 Gram Kalori Code

LONTONG 200 360 G NASI KUNING 200 387 Y
OPOR AYAM 100 310 R OSENG2 BAKSO 50 127 R
BREAKFAST

TELOR DADAR IRIS 60 122 Y TELUR MATA SAPI 60 118.9 Y

PECEL SAYURAN 100 113 G BAKWAN SAYUR 50 106 R
BUBUR JAGUNG KETAN PUTIH 100 109 Y BUBUR AYAM CIANJUR 100 155 Y
TOAST/PANCAKE/PASTRIES 100 180 Y TOAST/PANCAKE/PASTRIES 100 180 Y
CORNED BEEF/SAUSAGES 50 176 R CORNED BEEF/SAUSAGES 50 176 R
OATMEAL + CORN FLAKES 50 140 Y OATMEAL + CORN FLAKES 50 140 Y
ULTRA + ASS. JUICE 200 190 G ULTRA + ASS. JUICE 200 190 G
FRUIT SELECTION & JUICES 100 62 G FRUIT SELECTION & JUICES 100 62 G

SOP KEMBANG TAHU 100 102 G BENING BAYAM 100 46 G

AYAM BAKAR TALIWANG 100 318 Y SEMUR DAGING PEDAS 80 255 R
IKAN NILA ACAR KUNING 100 156 Y IKAN LAYANG DABU2 100 277 Y
TEMPE MENDOAN 50 161 Y TELUR BALADO 60 143 R
LUNCH

TUMIS KANGKUNG 100 55 G SAYUR LODEH 100 78 Y

KERUPUK 5 27 R KERUPUK, SAMBAL 20 80 R
NCH
SAMBAL 10 13 G BUAH 100 60 G
BUAH 100 60 G ASSORTED SALAD 100 23 G
ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100 180 Y

ASSORTED SALAD 100 23 G ASSORTED SALAD 100 23 G

SUP MAKARONI 100 101 G SUP SAYURAN 100 54 G
AYAM PANIKI 80 213 R AYAM GR TEPUNG 100 372 R
KAKAP ASAM MANIS 100 241 Y GURAME PESMOL 100 178 Y
OREK TEMPE 50 146 Y TAHU ISI 50 76 Y
DINNER

SAYUR LABU SIAM 100 46 G TUMIS KANGKUNG 100 55 G

KERUPUK 5 27 R KERUPUK 5 27 R
SAMBAL 10 13 G SAMBAL 10 13 G
BUAH 100 60 G BUAH 100 60 G
ASSORTED DESSERT 100 180 Y ASSORTED DESSERT 100 180 Y

Prepared by : Reviewed By:

Supriyadi/Aten Nurdin Name : dr. Sri Putri H / dr. Fabian A

Catering Supv Medical Officer
 EEKLY MENU
RIODE MAY 2019

FRIDAY 31 Gram Kalori Code

NASI GEMUK 200 372 R
SAMBAL TERI KACANG 100 198 Y
TELOR MATA SAPI 100 118.9 Y
SAUTED MIX VEGETABLES 100 57 G
BUBUR KETAN HITAM 100 208 Y
TOAST/PANCAKE/PASTRIES 100 180 Y
CORNED BEEF/SAUSAGES 50 176 R
OATMEAL + CORN FLAKES 50 140 Y
ULTRA + ASSORTED. JUICE 200 190 G
FRESH FRUITS 100 62 G

SUP KEMBANG KOL 100 21 G

AYAM PANGGANG 100 318 R
IKAN BAWAL DABU2 100 138 Y
TEMPE GR TEPUNG 50 161 Y
GULAI NANGKA 50 70 Y
KERUPUK, SAMBAL 20 80 R
 BUAH 100 60 G
ASSORTED SALAD 100 23 G
ASSORTED DESSERT 100 180 Y

ASSORTED SALAD 100 23 G

SUP MAKARONI 100 101 G
IKAN GABUS BALADO 100 137 Y
GULAI AYAM 100 311 R
PERKEDEL KORNED 50 102 Y
TERONG BALADO 50 58 G
KERUPUK 5 27 R
SAMBAL 10 13 G
BUAH 100 60 G
ASSORTED DESSERT 100 180 Y

Checked By: Approved By:

Name : Indro Lukito/ Sultani Name : Agung Bratanata/ Sugiarto

Camp Facilities Supv Field Admin Supt.
Date: May 29 - 31, 2019
SARAN :
1. Kurangi makanan yang tinggi lemak jenuh dan kolesterol
2. perbanyak makan sayur dan buah
3. biasakan minum air putih 8 gelas sehari
4. rutin olahraga minimal 2X seminggu
5. kurangin makanan yang bersantan dan goreng gorengan
R Tinggi Kolesterol dan Lemak Jenuh
Y Sedang Kolesterol dan Lemak Jenuh
G Rendah Kolesterol dan Lemak Jenuh