Active

LIVING
The magazine for Tallahassee’s
active boomer and senior community

Senior Center honors

2019 Silver Stars -
shining role models
for active aging

S TA R S PA N G L E D TALLAHASSEE.COM SUNDAY, MAY 12, 2019 1

LIFELONG LEARNING CLASSES
Interested in the pursuit of knowl-
edge? Lifelong Learning offers a variety
of classes at a variety of locations. Lim-
ited space is available and classes fill up
quickly. For more information or to reg-
ister, email Maureen.Haberfeld@tal-
gov.com or call 850-891-4033. You may
also stop by the TSC and complete an
application. Lifelong Learning pro-
grams are sponsored in part by the City
of Tallahassee (Talgov.com), Mulligan
Park Gracious Retirement Living, and
the Tallahassee Senior Center & Foun-
dation (TallahasseeSeniorFounda-
tion.org).
The Science of Glaciers
Mondays, May 13 & 20, 10-11:30 a.m.,
NE Branch Library, 5513 Thomasville
Road.
Glaciers create some of the most
stunning scenery on Earth. Geologist
Joe Haberfeld will discuss glaciers
around the world and how they form,
move, sculpt the land surface, melt, and
deposit sediments. Learn about ice ages
of the past, the different types of gla-
ciers, and how glaciers reveal clues
about climate change. $5 donation
(50+) / $7 (others)
Thomasville Churches Tour
Wed., May 15, 8:30 a.m. – 4:30 p.m.
Transportation from the TSC.
Spend the day in beautiful Thomas-
ville, GA and tour four historic churches.
St. Thomas Episcopal was founded in
1868 and has five Tiffany pieces. First
United Methodist Church’s beautiful
brick structure was completed in 1885.
Different colored bricks were made from
local clay. First Presbyterian Church was
built in 1888. President Eisenhower and
his wife attended services here while in
town. Good Shepherd Episcopal Church
is a fine example of late Victorian ver-
nacular architecture. The inside ceiling
beams are structured like an inverted
slave ship. Enjoy a delicious lunch at
Empire Bagel and Deli. $60 fee (includes
lunch, tours, and transportation from
TSC).
The Value of Seniors Sharing Sto-
ries with Younger Generations
Thu., May 16, 1:30 to 3 p.m., TSC
Local author, W. Mason Dunn helps
participants find the importance of
their own story. Learn techniques that
will assist you in your journey to share
your life stories and experiences with
younger family members. Sharing your
stories can help struggling family mem-
2 SUNDAY, MAY 12, 2019 TALLAHASSEE DEMOCRAT
ABOUT THE
PUBLICATION
Active Living is a bi-Monthly pub-
lication of the Tallahassee Senior
Center, 1400 N Monroe St., Talla-
hassee, FL 32303. 850-891-4000.
Sheila Salyer, Senior Services
Manager, City of Tallahassee and
Executive Director, Tallahassee
Senior Foundation
Audrey Byrne, Managing Editor
Martha Gruender, Coordinating
Copy Editor
The mission of Tallahassee Senior
Services is to offer programs,
activities, and opportunities de-
signed to encourage active living,
optimal aging, and social fitness
for independent adults age 50+.
Disclaimer of Endorsement: Refer-
ence herein to any specific com-
mercial products, process, or
service by trade name, trademark,
manufacturer, or otherwise does
not necessarily constitute or im-
ply its endorsement, recommen-
dation or favoring by Tallahassee
Senior Services or the Tallahassee
Senior Foundation.
ABOUT THE SENIOR
CENTER
For questions or more information
on Tallahassee Senior Services,
the Tallahassee Senior Center &
Foundation, activities, and 15 tional transportation from TSC. Ranger Scott
neighborhood venues, contact More than a tour, a visit to Pebble Hill Davis, of St.
850-891-4000 or visit www.tal- Plantation is a rewarding and enriching Marks
gov.com/seniors and www.Talla- experience. The magnificent neo-clas- National
hasseeSeniorFoundation.org. sical Main House is filled with fine art, Wildlife
“Like” us at Facebook.com/Talla- antique furniture, china, crystal, and Refuge, leads
hasseeSeniorCenter. For Leon silver trophies. Everything in the house LifeLong
County Senior Outreach (a pro- is original. The Main House is framed Outdoor
gram of the TSCF), read the LCSO with lovely gardens. The tour will in- Pursuits (LOP)
Gazette, call 850-891-4065, or clude a tractor ride around the property participants
visit cms.leoncountyfl.gov. To to view the beautiful and extensive on a hike during a recent Ochlockonee
receive the TSCF bi-weekly news- grounds and some of the other struc- State Park Outdoor Clinic, organized
letter, email Lisa.DollarCov- tures on the property. The tour will con- by Senior Center Intern and FSU
ert@talgov.com. clude with a picnic lunch by the pond. student Josie (Yocia Abney). Are you
Fee $25 (includes optional transporta- 50+ years old? Join us for fun in the
bers bounce back from difficult times. tion from TSC and picnic lunch). Space outdoors – hiking, biking, fishing,
$5 donation (50+) / $7 (others) is limited. kayaking and more! For upcoming
Pebble Hill Tour pursuits, call 891-4065 or email
Tue., May 21, 10 a.m. – 2:30 p.m. Op- Susan.Davis@talgov.com.
ACTIVE LIVING
Silver Stars sparkle with positivity, talent and service
Celebrate the 18th annual Silver Stars, recognizing eight “Silver Stars,” volun-
teers, and sponsors during a gala dinner celebration on Thursday, May 23, 5:45 p.m.
at the FSU University Center. The 2019 honorees are – Carriemae Marquess, Ph.D.,
Viola “Vi” Taylor, L. Everett Yarbrough, Sue Spencer, Robert DeWitt Smith, Betty
King, Peter M. Piper, and Albert Green.
Each Silver Star has a unique past; their common thread is their active lifestyle,
positive outlook, and dedication to the motivation and service of others. Silver
Stars is presented by Capital Health Plan, other generous sponsors, and the TSC
Foundation. For details and tickets, visit www.TallahasseeSeniorFoundation.org,
email Lisa.DollarCovert@talgov.com or call 850-891-4003.
Silver Star biographies are by Erik Thompson and Courtney Anderson, Interns of
Sachs Media Group.

Carriemae Marquess, 99, Exercise and travel keep

loves learning, adventure
Carriemae Marquess’ insatiable love
of learning has carried her through a life
well lived, filled with knowledge, adven-
ture, and artistry. She would not have it
any other way.
Born and raised in Boston, Carriemae
grew up working in her mother’s board-
ing house and restaurant, one that was
so popular it hosted the likes of Ella Fitz-
gerald and Louis Armstrong.
She first came to Tallahassee in 1937
to study home economics at what later
became Florida A&M University. She
earned her bachelor’s degree (graduat-
ed valedictorian) there and then a mas-
ter’s in home economics from Columbia
University, before returning to Tallahas-
see in 1946 to teach at her alma mater.
She later earned a Ph.D. in Foods and In-
stitution Management from Iowa State
University.
Life’s path eventually brought Car-
riemae back to Tallahassee with her
husband Joe Andrew Marquess, where
she continued to teach and serve as
head of the Institutional Food Depart-
ment until retirement in 1989. Many of
her students attended her 90th birthday
and thanked her for the life changing in-
fluence on them.
The couple had two daughters and
one grandson, who she
now lives with in a house
near FAMU. An avid trav-
eler, she wishes she could
build on previous trips
around the world, includ-
Marquess ing to Europe and Asia.
One of her favorite spots
to visit with her husband
was the Caribbean. Another “interna-
tional” focus is Russia, for its Faberge
egg artistry, which she has practiced for
25 years. She participates in several
shows around Tallahassee and the
country, working on her craft as often as
possible in a dedicated basement stu-
dio.
Carriemae is popular in Tallahassee
Duplicate Bridge circles, where she
plays at least five times a week. An en-
thusiastic player for 25 years, she has
participated in several tournaments
and won bronze and silver life master
awards. Still, she says, winning is not at
all important to her – she’s only in the
game for fun and friends.
Carriemae Marquess retains her flair
for life and always tries to live to the ful-
lest. “It’s important to live well,” she
smiles, “to give the very best to yourself,
your family, and your friends.”
dynamo Vi Taylor, 93, busy
Vi Taylor is determined to shatter
the stereotype of the nonagenarian
who sits in a rocker all day. Instead,
this dynamo is a selfless, active indi-
vidual who is passionate about gar-
dening, traveling, volunteering, and
her exercise classes.
The Pennsylvania native moved to
Tallahassee in 1963 to follow her hus-
band Jim’s career in life insurance, and
Vi has lived here ever since. During her
working years she served in roles rang-
ing from secretary to the Director of Li-
braries at the University of Florida
during the late 1940s to dental office
receptionist, and more recently she
has volunteered at the Tallahassee
Senior Center and Tallahassee Police
Department.
A variety of hobbies keeps Vi active,
and when she finds something she
likes – she sticks with it. She has been
part of the same LIFE exercise class for
almost 25 years while attending the
Tallahassee Senior Center. As one of
the oldest active members in her exer-
cise class, she is a role model to many
younger participants.
Vi’s secret to active aging? “Keep
exercising and eating right, and travel
when you can,” she says. Vi has jour-
neyed to the Mediterra-
nean, Hawaii, and still
travels. However, she
enjoys the everyday
pleasures just the same
– playing dominoes
Taylor with her friends every
Tuesday, and reading,
and cooking (especially
soups).
Family-oriented, Vi has passed on
her love of life to her two children, five
grandchildren, and five great-grand-
children. She is naturally a caring indi-
vidual. Never missing an opportunity
to lend a helping hand, Vi makes hats
at Trinity united Methodist Church for
the underprivileged. Her days are filled
with looking after her three-story
house, tending to her colorful garden,
maintaining her active social life, and
spending time with her family.
Vi Taylor’s longevity may be attrib-
utable to her exercise class and
healthy eating, but she gains real ful-
fillment from her altruism, wisdom,
and commitment to her community.
“Look after yourself and others,” she
says, “adopt hobbies that you enjoy,
and, most of all, never forget to make
time for family and friends.”

TALLAHASSEE.COM SUNDAY, MAY 12, 2019 3

Robert DeWitt Smith, 81,
pursues passion for art
Robert DeWitt Smith comes from a
long line of old Tallahassee farming
families. A graduate of Leon High
School in 1956, Robert remains close to
many of his former classmates. He has
turned his passion for art into a true
community resource.
After graduating from Leon, Robert
served in the Army before studying
Fine Arts at Florida State University.
He later obtained a Master’s degree in
Instructional Communications at Syr-
acuse University. He met the love of his
life, Meredith, in Tampa and married
her in 1965. He then applied his artistic
skills in various graphic design posi-
tions, including in Nigeria with the
U.S. Agency for International Develop-
ment.
After two years in Nigeria, Robert
and Meredith moved back to their true
home of Tallahassee in 1969 and he be-
gan working for the Florida Depart-
ment of Education as an educational
media consultant. He eventually re-
tired from DOE, but that didn’t stop his
pursuit of the arts.
In recent years his paintings – fea-
turing his distinctive signature “De-
Witt” – have been highlighted in the
L. Everett Yarbrough, 88, is a whiz at table tennis
On most days, you will find Everett Yar-
brough playing table tennis at Westmin-
ster Oaks. With two gold medals and an-
other silver to his credit from the Senior
Games table tennis competition, Everett
seems every bit the pro. His passion for the
game is contagious as he recruits and
teaches newcomers to play.
Everett first came to Tallahassee as an
aspiring music student at Florida State
University. Although his interest eventual-
ly turned to studying history, he played the
French horn in FSU’s marching band and
was a member of the 1949 Marching
4 SUNDAY, MAY 12, 2019 TALLAHASSEE DEMOCRAT
Tallahassee Democrat,
Gadsden County Times,
and other publications.
He has taught painting
classes for 11 years at the
Tallahassee Senior Cen-
Smith ter and the Fort Braden
Community Center.
“Seeing the joy and enthusiasm exhib-
ited by the art class participants never
fails to lift my spirit,” he says. His art
has received recognition many times,
including first place in the 26th Annual
Art in Gadsden show.
Robert has boosted several organi-
zations, including chair of the Senior
Center Art Council. He has also served
on the boards of the Fort Braden Com-
munity Center, the Cities in Schools
Charter School, and the Parramore
Shores Neighborhood Association. He
currently serves on the Leon County
Senior Outreach Advisory Council.
He was recently honored with the
2018 Tallahassee Senior Center
Charles Hazelip Art Volunteer of the
Year Award – although he prefers to
highlight the Center’s other amazing
artists who, he says, helped with the
“heavy lifting.”
Chiefs. He served in the
Navy during the Korean
War, lending his talent for
the French horn whenever
he could. He became a his-
tory teacher, with a deep
Yarbrough interest in the American
Revolution and Civil War,
and taught for most of his adult life. The
military veteran carried his interest to par-
ticipating in Honor Flights to Washington,
D.C., for several years.
After his beloved wife Marie, passed
away following a battle with dementia, Ev-
ACTIVE LIVING
Sue Spencer, 84, stays
happy with song, prayer
Sue Spencer starts every day with
meditation and prayer, followed by a five
mile walk; four times a week, she partic-
ipates in Pilates and Tai Chi with the Tal-
lahassee Tai Chi Society. Among her ac-
tive pursuits and interests are service to
others and bird watching – “the beauty
of the world amazes me,” she declares.
Sue met her Wales-born husband
Pete in England, when he was in a jazz
trio at Oxford and she auditioned to be a
singer. They obviously “harmonized”
well, marrying and eventually moving to
Tallahassee in 1971, where they have
lived ever since. Married for almost 60
years – “forever,” as she happily de-
scribes it – she and Pete have two much-
loved sons and two daughters-in-law.
Just about every Monday for the past
24 years, Sue has actively volunteered at
Elder Care Services’ Elder Day Stay, en-
tertaining participants with the piano
and singing hymns. She always ends her
session with “Church in the Wildwood,”
estimating that she has sung this hymn
over 2,000 times. She is also very in-
volved at her church, visiting home-
bound parishioners on behalf of St.
Paul’s United Methodist.
Sue’s many years of contributing to
erett and two friends co-founded the
Westminster Alzheimer’s Awareness
Group. The group evolved to bring six dif-
ferent Alzheimer’s organizations together
for a single collaborative forum attended
by more than 400 people, successfully in-
creasing awareness of Alzheimer’s disease
in the Tallahassee area. In addition to his
dedicated work with the Westminster
group, Everett contributes much of his
time to several caregiver groups and reg-
ularly gives presentations on the demands
of caregiving.
Everett maintains his fondness for mu-
the community culminat-
ed in 2016 when the Area
Agency on Aging for
North Florida honored
her with the Distin-
guished Volunteer Ser-
Spencer vice Award for Leon
County. Sue spent several
years as a reading tutor at Sealey Ele-
mentary School, and she now serves
(monthly) on the team at her church that
bags and distributes food and clothing
for homeless people. She also dedicates
her time to supporting shut-ins and
those living in senior care centers, where
she volunteers as an adult Sunday
school teacher.
A lover of music and community, Sue
has led the choir at an elder care center
for 31 years. She also participates in her
local church choir and regularly per-
forms solos. In 2001, the Manchester
University Choir at Carnegie Hall per-
formed a musical piece she wrote, enti-
tled “Psalm 100.”
Sue Spencer believes the key to a suc-
cessful life and active aging is to smile
often and stay positive while looking for
opportunities to laugh often. “I am a very
happy person,” she says with pride.
sic and still enjoys the French horn and
participates in the Westminster Singers,
routinely performing at senior communi-
ties. A devoted family man, he displays a
deep love for his children and grandchil-
dren – one of whom followed in his foot-
steps and now plays the French horn with
the Detroit Symphony.
Looking back on his accomplishments,
Everett Yarbrough is proudest of his active
work in raising Alzheimer’s awareness in
the community.
Albert Green, 75, helps in Miccosukee
Albert Green believes that fellowship
with family and neighbors is paramount
to good health and active aging. Born
and raised in the small town northeast
of Tallahassee, Albert remains a proud
member and pillar of the Miccosukee
community.
As a long-time, committed volunteer
with the Leon County Senior Outreach
program, Albert is always a willing as-
sistant. Each month, Albert escorts
Miccosukee seniors on the StarMetro
bus to the local Walmart so they can
pick up their groceries and other neces-
sities. He regularly attends the sign-in
table for monthly Lunch and Learn
events, greeting regulars and newcom-
ers alike with his warm, welcoming
smile.
Other examples of his selflessness
include organizing and hosting the an-
Betty King, 81, helps
as Hospice companion
Betty King may be originally from a
small-town in Georgia, but her love of
Tallahassee grew on her after moving
here with her husband in 1960. As her
family blossomed – eventually includ-
ing a son, three grandchildren, and six
great-grandchildren – so did her pas-
sion to serve the community.
As a devoted Elder Care Services
Senior Companion volunteer for Big
Bend Hospice for the past 11 years, her
natural desire to help has been a bless-
ing for terminally ill people with lim-
ited caregiver or family support. Betty
volunteers 20-30 hours a week, visit-
ing patients in Leon, Gadsden and Wa-
kulla counties and expressing sincere
compassion during this very stressful
time.
In the last decade, Betsy has helped
well over 80 patients work with their
limitations, empowering them to un-
derstand that they can make choices
in their overall care and encouraging
them to focus on the present.
In addition to her Hospice work,
Betty serves at Mt. Sinai AME Church
as a respected stewardess and mis-
nual Christmas dinner
for local seniors in Mic-
cosukee. Now in its 18th
year, the event began as
a small get-together and
has grown to include
Green more than 100 attendees.
In addition to this com-
munity dinner, Albert has implemented
the joyous tradition of purchasing and
delivering hand-picked Christmas gifts
for many of the area’s older residents.
Albert demonstrates a deep love for
his neighbors, listening to their stories,
visiting people who are sick, and regu-
larly spending time with them. His de-
votion to the Miccosukee people is fur-
ther expressed through his lifelong in-
volvement in his neighborhood church.
A member of Concord AME Church for
the past 56 years, he has served as fi-
sionary, helping foster
unity within the con-
gregation and working
closely with the minis-
ter. She takes pride in
guiding the younger
King generations within the
church to find their
path.
Betty’s big heart extends into her
personal life. She has adopted an older
adult who is speech, sight and hearing
challenged. They get out, run errands,
travel around town, and have even tak-
en a cruise. Betty has welcomed peo-
ple into her home that have experi-
enced life challenges and is a caregiver
to her great granddaughter.
So how does Betty King feel about
embracing active aging? In her spare
time, Betty likes to take walks around
her neighborhood and immerse herself
in music, singing along to her favorite
gospel songs. She also enjoys dancing.
The key to active aging for Betty is to
stay physically active and maintain an
active role in your community and
church.
nancial secretary for 50 years and was
choir president for 20 years. In addition
to his extensive community and church
work, Albert loves to take walks around
his neighborhood.
Growing up as the baby of the family,
Albert shared his world with three older
siblings. He eventually married his be-
loved wife, Edith, in 1970 and had two
sons, who they raised in Miccosukee.
Albert travels often to visit his family in
Atlanta, which now includes five grand-
children – but he always makes sure to
come back to his home. “I have traveled
a lot, but I could never be away from
Miccosukee for more than a week,” he
says with a laugh.
Albert Green strives to maintain an
active presence within his community,
reflecting his personal motto: “If you
bless someone, you’ll be blessed.”
Peter Piper, 76, keeps
busy with tech, cooking
Peter Piper always follows his innate
sense of curiosity, and his eagerness to
try anything has kept him going and
pushing forward. That’s how he adopt-
ed a new high-tech avocation, and now
he helps pass on his knowledge to other
seniors.
After receiving his first computer at
age 40, Peter immediately took up the
technology. Soon, it became an “all-con-
suming passion.” He has spent the past
several years teaching those skills to
others as a computer instructor at the
Tallahassee Senior Center. Peter em-
braces the possibilities that computers
can bring to anyone. “They can be used
for anything if you know the direction
you want to go,” he says. “You have un-
paralleled access to unlimited informa-
tion about anything.” This volunteer
work led him to become a member of the
Senior Services Advisory Council, serv-
ing for six years.
He found another outlet for his love
of spreading knowledge when he be-
came a business partner four years ago
at Oak Ridge Elementary School, where
he spends much of his time tutoring and
TALLAHASSEE.COM
Flag day
concert
Mon., Jun. 17,
7 – 8 p.m.
Capital City
Concert Band of
Tallahassee
Community Col-
lege
Great music!
Celebrate our
flag! Wear Red,
White & Blue! $5
donation.
mentoring children. It’s
the latest stop in a path
that brought Peter from
his job as an energy offi-
cer in Miami to Tallahas-
see for work as an engi-
Piper neer with a federal ener-
gy program. After 35
years in this line of work, he opened a
staffing service business, which he op-
erated for 15 years.
Amid these professional pursuits,
Peter and his wife of 54 years, Betty
Anne, raised six daughters, and he re-
mains close to them. When he’s not
teaching seniors or children, he follows
his passion for the culinary arts, cook-
ing dishes with an exotic flair. He prides
himself on never repeating a recipe, a
practice that has led him to avoid cook-
ing the same dish twice in over 1,300
days. “I like to explore and try new and
unique flavors together,” he explains
with delight.
Peter Piper’s unique can-do attitude
blends with his passions and allows him
to live life to the fullest.
SUNDAY, MAY 12, 2019 5
CLASSES
COMPUTER AND TECHNOLOGY
Interested in taking computer classes?
Stop by TSC receptionist desk and com-
plete an application to express your com-
puter course interests. Call 891-4008 or
email Kristy.Carter@talgov.com to request
an application be sent to you or to get your
name added to the interest roster. A variety
of classes are offered and vary in donation.
Participants are scheduled in the order of
request received.
MENTOR UP
Wed, May 22, 4:30 – 5:30 p.m. or 5:30-
6:30 p.m.
Join AARP and Leon High School Key
Club students for one-on-one help with
your technology device. To register call
Leslie Spencer at 850-577-5165.
MICROSOFT BASICS AND BEYOND
Tue. & Thu., May 28, 30 & Jun. 4 & 6,
9–11 a.m. (must attend all 4 dates)
Beginners - this class will focus on key-
board tips and shortcuts, typing and edit-
ing skills, cut and paste, introduction to
word processing, accessing programs, and
navigation of your computer along with
terminology.
MICROSOFT EXCEL – BASIC
Tue., Wed., and Thu., May 28, 29, 30,
Jun. 4, 5, & 6, 5:30-7:30 p.m. (must attend
all 6 dates)
Learn the basics of Microsoft Excel.
Bring a flash drive. $20 (50+) or $25 (non-
6 SUNDAY, MAY 12, 2019 TALLAHASSEE DEMOCRAT
UPSLIDE
A Program that Addresses Isolation, Loneliness and Depression”
Do you have a friend who is lonely? Would you like to become more socially
connected? Help is available to break the cycle. UPSLIDE serves people age
50 and older by offering individual counseling, chat groups and support in
becoming socially engaged.
“UPSLIDE Friends Connection: A Friendly Chat Group Just for You”
Mondays, 3 – 4:30 p.m., TSC Auditorium, 1400 N. Monroe St. OR
Thursdays, 1 – 2:30 p.m., TSC Conf. Rm. 3A, 1400 N. Monroe St.
Feeling alone can impact health and impair successful aging. This weekly
program aims to help you meet new people, share ideas, practice communi-
cation skills, engage in meaningful conversation, and have fun! For more
information, email Melanie.Lachman@talgov.com or call 891-4066. Take that
first step and join UPSLIDE at the TSC or at one of our outreach sites:
Lincoln Neighborhood Center, 438 W. Brevard St., 3rd Tuesday of the
month, 10:30 – 11:30 a.m.
Miccosukee Community Center, 13887 Moccasin Gap Rd., 2nd Tuesday of
the month, 12:30 - 1:30 p.m.; light lunch provided.
Seniors) for the entire course. Preregistra- (need to attend all 4 dates)
tion and payment required - space is lim- Struggling with the change to Windows
ited. 10? Learn about the different features in-
MICROSOFT WORD – BASIC cluding the Start Menu, setting app and
Tue., Wed., and Thu., Jul. 9, 10, 11, 16, 17 & much more. If your laptop is running Win-
18, 5:30-7:30 p.m. (must attend all 6 dates) dows 10, bring it to class. $20 (50+) or $25
Learn the basics of Microsoft Word. (non-Seniors)
Bring a flash drive. $20 (50+) or $25 (non- PHOTOSHOP ELEMENTS
Seniors) for the entire course. Preregistra- 1st & 3rd Mon., 6:30–8 p.m. $5 per class
tion and payment required - space is lim- Join us and learn or improve your photo
ited. editing skills with the Photoshop Elements
WINDOW 10 OPERATING SYSTEM software program. Participants will: view
Tue. & Thu., Jul. 9, 11, 16 & 18, 9–11 a.m. and discuss photo editing tutorials and
member projects; have ample opportuni-
ties to share their knowledge; and time to
ask and answer questions. Meetings are
twice a month with a planned agenda.
MUSIC
For class descriptions visit www.tal-
gov.com/seniors/beartistic.aspx or call
850-891-4000.
GUITAR - Tue., 6 – 7:30 p.m.
UKULELE BEGINNING - 1st & 3rd Fri-
day of each month, 10-10:50 a.m.
FINGERSTYLE UKULELE CLASS -
1st & 3rd Friday of each month, 11-11:50 a.m.
UKULELE & FRIENDS - 2nd & 4th Fri-
day of each month, 11-12 p.m.
SPECIAL EVENTS
MEMORIAL DAY - Closed Mon., May
27
MAINTENANCE WEEK - Closed June
24 – 28
INDEPENDENCE DAY - Closed Thu.,
July 4
ACTIVE LIVING
DANCE & MUSIC
For class descriptions visit www.tal-
gov.com/seniors/stayactive.aspx or call
850-891-4000.
ADULT BALLET
Thursdays, 10:45 – 11:45 a.m. $2 (50+),
$3 (others).
BEGINNING BALLROOM AND
SWING LESSONS
Fridays, 5:30-7 p.m. $5.
USA BALLROOM DANCE
Sat. 7:30–10:30 p.m.
Groove on Tallahassee’s largest dance
floor. Complimentary lessons at 6:30 p.m.
Dances are smoke and alcohol free. Dance
nights with paid entry: $8/USAB Dance
members, $14/non-members, and $5 for
students with valid IDs. Mark your calen-
dars for the following dance dates:
May 18 – Jump, Jive and Wail – Casual
Jun. 15 – Dancing with the Stars – Semi-
Formal
Jul. 20 – Heat Wave
CAPITAL TWIRLERS ROUND
DANCE
Mondays, 6 p.m.
Come and enjoy modern, social, round
dancing which is choreographed and cued
ballroom dancing that progresses in a cir-
cular pattern.
CAPITAL TWIRLERS SQUARE
DANCE
Mondays, 7 p.m.
Mainstream and Plus Level Square
Dancing every Monday from 7 – 9 p.m.
Level adjusted to fit dancers’ skills. Non-
member dancer donation: $5. Lessons giv-
en annually. Visit www.Facebook.com/
Tallahasseetwirlers or Libby at 850-566-
2117.
CONTRA DANCE (TALLAHASSEE
COMMUNITY FRIENDS OF OLD TIME
DANCE)
Fri. 7:30–10:30 p.m.
Jigs, reels, and all kinds of fun. Moves
similar to square dance with a caller in-
structing each dance before the music be-
gins. $10/adults, $9/seniors, $6/students,
$0/under age 12. Wear comfortable shoes
and clothes. No partner or experience nec-
essary. Newcomers should arrive by 7:15
p.m. Visit www.tallydancer.com.
May 10 – Runaway Biscuits with Caller
Vicki Morrison
Jun 14 – Long Forgotten String Band
with Caller Joey Norton (St. Pete).
Jul. 12 – TBA
BEGINNING LINE DANCE
Thursdays, 12:30 p.m. $2 (50+), $3 (oth-
ers).
LINE DANCE WITH GINA
Thursdays, 5:30 p.m. $2 (50+), $3 (oth-
ers).
HEALTH & WELLNESS
The listed presentations, massage,
and classes at the Tallahassee Senior
Center are $2 unless otherwise indicat-
ed. For more information on programs,
registration or donations, email
Ruth.Nickens@talgov.com or call 850-
891-4042 or 891-4045.
MAY is Asthma Awareness Month!
The following **TSC programs address
chronic lung diseases, like asthma and
COPD:
**Quit: A Smoking Cessation
Workshop
Mon., May 6 & Jun. 3, 2:30 - 4:30 p.m.,
Conf. Rm. 1A
Designed by former smokers, this
program was developed for people who
want to become non-smokers. Attend
one of these highly effective class/sup-
port groups if you are ready to quit
smoking now. Nicotine patches provid-
ed at no charge. Offered by Big Bend
AHEC. Call 224-1177 to register.
**Asthma, COPD, and Lung Health
Wed., May 29, 11 a.m. - noon, Dining
Room
Asthma is one of several lung dis-
eases that makes it harder to move air in
and out of your lungs. It is chronic, and
can be life-threatening; but it can be
managed so you live a normal, healthy
life. If you are living with asthma or
COPD, or you have a friend, family
member who is, take some time to learn
more about the conditions. Presented
by Christy Clark, TMH Respiratory Care.
**Pulse Oximetry
Thu., Jun. 6 & Jul. 11, 10 a.m. – noon,
Health Suite
Pulse oximetry is a painless test that
measures the oxygen levels in your
blood. It can rapidly detect small
changes in how efficiently oxygen is be-
ing carried through the body.
**Smoothie Tuesday - Breathe
Easy!
Tue., Jun. 18, 10:30 a.m. - noon., Din-
ing Room
Learn to make smoothies that are
good for your lungs and body, and then
enjoy sumptuous samples. Offered by
Azhel Ackerman
Hot Topics in Hearing & Hearing
Technology
Thu., May 16, 10 a.m. – noon, Activity
Room
Learn all about the most current
hearing-related issues and the cutting-
edge hearing technology at this annual
expo event, held during Better Hearing
Capital City
Senior Games
sponsor and
swimming event
volunteers,
Audiology
Associates of
North Florida, a
division of
Tallahassee Ear,
Nose, and
Throat.
Audiology and
Associates will
present on May
16 on Hot Topics
in Hearing &
Hearing
Technology.
and Speech Month. Presented by Debo-
rah Cassidy, Audiologist, Audiology As-
sociates, a division of Tallahassee ENT.
No-cost hearing screenings will be of-
fered from 10 – 11 a.m. Balance/posture
screenings by Dr. Benjamin Lunn. Join
us for information, giveaways, and
more! Call 891-4042 or email
Ruth.Nickens@talgov.com.
All About Genetic Cancer Testing
Wed., May 22, 10 a.m. & 11:30 a.m.,
Dining Room & Health Suite
Medicare and Medicaid now pay for
DNA Cancer screenings! If you have
cancer or have a family history of can-
cer, genetic counseling and testing may
be valuable to you and your loved ones.
Two presentations will be offered, and a
simple oral swab screening will be avail-
able at no-cost between 10 a.m. and 1
p.m. Presented by Scott Higginbotham,
Check Your Genes
Ageless Grace: 4-Week Series Be-
gins May 30!
Thu., May 30 – Jun. 20, 11 a.m. – noon,
taught by Marghi McClearn - see pg. 7
for details.
Podiatry Screening & Foot Care
Thu., Jun. 6, 12:30 - 2:30 p.m., Health
Suite
Dr. Gary McCoy, Podiatrist & foot
specialist cuts toenails and assesses
and treats foot problems. Doctor ac-
cepts Medicare, Medicaid, and second-
ary insurance, which may cover costs
for this.
Shave and a Haircut: The Barbers
are Coming!
Thu., Jun. 20, 10 a.m. – noon, Health
Suite
Lively Barber School brings students
to make you feel like a million bucks.
Haircuts and shaves for men and simple
trims for women. Donations appreciat-
ed.
A Morning of Pain Relief
Tue., Jul. 9, 10 a.m. - noon, Health
Suite
Join us for a morning of relaxation
and pain relief with mediation, Reiki
and Graston technique pain relief. The
Graston Technique is a form of therapy
that uses stainless steel tools to perform
soft tissue mobilizations. Offered Leslie
Hanks, Susie Howell and friends, and
Dr. Benjamin Lunn.
Healthy Summer Eating
Wed. July 10, 11 a.m., Dining Rm
Learn about how to make delicious
and healthy meals using summertime
bounty. Enjoy a demonstration and
samples. Offered by UF-IFAS Leon
County Extension
HEALTH SCREENINGS
Tallahassee Senior Center Health
Suite, unless otherwise noted.
Blood Pressure, Wed. & Thu., 10 a.m.
– noon
Glucose, Every Wed., 10 a.m. – noon
Spinal Heath, Posture & Balance
Screenings, Thu., May 16, & Jun. 4, 10
a.m. – noon, offered by Dr. Benjamin
Lunn
Genetic Cancer Screenings, Wed.,
May 22, 10 a.m. – 1 p.m., offered by Test
Your Genes
Hearing , Wed., July 10, 10 a.m. –
TALLAHASSEE.COM
Mental Health
Awareness Presentation
PTSD: It’s Time to Talk
Wed., Jun. 5, 6 – 8 p.m., Auditorium,
TSC, 1400 N. Monroe St.
In recognition of PTSD Awareness
Month, the TSC presents an impor-
tant and surprisingly common condi-
tion that occurs in people of all ages.
PTSD can occur in anyone (not just
war veterans) and includes older
adults who have experienced or
witnessed a traumatic event, such as
serious illness, ICU experiences, and
abuse/assault. The keynote speak-
ers, Dr. Scott Pickett and Dr. Julia
Shelfer, both new faculty at FSU
College of Medicine, are experts in
PTSD and will present the research,
the physical and societal factors that
play a role, the symptoms, the most
current treatment options, local
resources, and more. A Q & A session
will follow with expert panelists.
Exhibitors, including local agencies,
organizations, and mental health
providers, will provide info and re-
sources. Offered in partnership with
UPSLIDE and CRMC, this program is
relevant to professionals, families,
caregivers, scholars, and the com-
munity at large. CEUs available. Din-
ner served; $5 requested donation.
Door Prizes. RSVP to Ruth Nickens at
ruth.nickens@talgov.com or 891-
4042.
noon, offered by Audibel
MASSAGE, MEDITATION, AND
REIKI
Reiki, Every Tue., 10:30 a.m. - noon,
Susie Howell, Reiki Master, and Friends
Meditation and Mindfulness
Guidelines, Tue., June 11 & July 9, 10:30
- 11:30 a.m.
Offered one Tuesday each Month in
conjunction with Reiki, these encoun-
ters introduce you to the secrets of the
timeless art of meditation. Feel calmer,
more focused and balanced. Taught by
Leslie Hanks, Yoga Unlimited.
Massage, Tue., May 21, 10 a.m. -
noon, Norma Reesor, LMT
Energy Healing through Sound
and Reiki , Tue., Jul. 16, 10:30 a.m. –
12:30 p.m. Climb onto the massage table,
close your eyes, and experience Reiki 7
energy healing. Offered by Reiki practi-
tioners Michelle Chason and Leisa
Mccullion. 20-minute sessions; $3.
SUNDAY, MAY 12, 2019 7
 FITNESS
THE TALLAHASSEE SENIOR
CENTER
Fitness classes are $3 (50+), $4 (oth-
ers), unless otherwise indicated. Fit-
ness cards can also be purchased — $25
for 10 classes ($5 discount). For more in-
formation, call Ruth Nickens, RN,
Health & Wellness Program Coordinator
at 850-891-4042 or Ruth.Nickens@tal-
gov.com or Henry Steele, Health Suite
Assistant at 850-891-4045 or visit our
website at Talgov.com/Seniors.
MINDFUL MOVEMENT, Tue., 11
a.m.-noon, is a NIA based yoga class. A
gentle, yoga-based, fitness class that fo-
cuses on increasing energy, reducing
falls, and maintaining flexibility. Taught
by Lori Roberts, certified NIA yoga in-
structor.
BRAIN-BODY-BALANCE, Mon.,
1:30-2:30 p.m. at the TSC, is an active-
aging, fall prevention program specifi-
cally created to train and reverse many
types of aging. Taught by Kathy Gilbert.
See Neighborhood Fitness Sites for oth-
er times, listings and instructors.
CHAIR YOGA, Fri., 11 a.m.-noon, of-
fers a gentle yoga workout for increased
mobility, bladder control, self-esteem,
and mental focus. Taught by Bridget
Welch, certified yoga instructor.
LIFE EXERCISE, Tue. and Thu.,
9:30-10:30 a.m., is a very popular and
dynamic workout consisting of aero-
bics, light weights, stretching, strength-
ening and balance exercises. This work-
out is suitable for everyone and you can
participate seated. Taught by Pomeroy
Brinkley.
TAI CHI: Wed. and Fri. 10-11 a.m. In-
structor provided by the Taoist Tai Chi
Society.
ZUMBA® GOLD: Thu., 5:30-6:30
p.m., Taught by Jacqueline Parra. $5
(50+) $7 others.
YOGA: Mon. and Wed., 5:30-7 p.m.,
taught by certified yoga instructor Pam-
ela Hunter. Vigorous practice for adults
including poses, relaxation, and media-
tion. Wear comfortable clothes and
bring yoga mat (if you have one). Fee:
$10 (50+), $12 others.
NEIGHBORHOOD FITNESS SITES
Each class $3 (50+), $4 others, $5 yo-
ga
Allegro Inspired Senior Living,
4501 Shannon Lakes Dr. W.
8 SUNDAY, MAY 12, 2019 TALLAHASSEE DEMOCRAT ACTIVE LIVING
Ageless Grace: 4-Week
Series Begins May 30!
Thu., May 30 – Jun. 20, 11 a.m. –
noon, taught by Marghi McClearn
This cutting-edge brain fitness pro-
gram, based on neuroplasticity, acti-
vates all 5 functions of the brain
(analytical, strategic, kinesthetic
learning, memory/recall, and creativ-
ity/imagination) and simultaneously
addresses all 21 physical skills need-
ed for lifelong optimal function. This
program consists of 21 simple exer-
cises and is based on natural move-
ment and focused on healthy longev-
ity of the body and mind. Reserve
your slot now - call 891-4042 or
email Ruth.Nickens@talgov.com .
Offered by TMH, $3 requested dona-
tion.
Brain, Body, Balance with Kathy Gil-
bert, Wed., 2 - 3 p.m.
Bradfordville Fitness, Northeast
Branch Library, 5513 Thomasville Rd.
Note: Class size limited, before at-
tending your first class, call instructor
Llona at 878-1685 or Ferdouse at 766-
6001
Senior Fitness I (Beginner) with Fer-
douse: Tue. & Fri., 9:30 – 10:15 a.m.
Senior Fitness I (Beginner) with Llo-
na: Tue. & Fri., 10:30-11:15 a.m.
Senior Fitness II (Intermediate) with
Llona: Tue. & Fri., 11:30 a.m.-12:30 p.m.
Senior Fitness (Afternoon) with Llo-
na: Tue. & Fri., 1-2 p.m.
Yoga for Adults with Ferdouse: Mon.,
1:30-2:30 p.m. and Wed., 4-5 p.m., $5
Chaires-Capitola Dorothy C.
Spence Community Center: 4768
Chaires Cross Road
Senior Fitness with Judy Upchurch:
Mon., Wed. & Fri., 8:30-9:30 a.m.
Seated Fitness: Tue. & Thu., 9:30-
10:30 a.m.
Fort Braden Community Center:
16387 Blountstown Hwy.
Senior Fitness with Wendy Barber:
Mon. & Wed., 10:30-11:30 a.m.
Lake Jackson Community Center:
3840 N. Monroe., Ste. 301
Mindful Movement with Lori Rob-
erts, Thu., 1-2 p.m.
Gentle Mat Yoga with Lori Roberts,
See FITNESS, Page 13
 A decade of
friendly
competition
at SENIOR
GAMES
Nick Gandy

The 10th Anniversary Capital City Senior Games, an

Olympic-Style Sports Festival for athletes age 50 and
over, reached an all-time high with 525 athletes. From
its humble beginnings in 2010 when 136 athletes began
the journey in Tallahassee, participation has quadru-
pled over the last 10 years.
Capital City Senior Games athletes are now firmly
entrenched in the Florida Senior Games program. The
athletes, and their starting point of the journey in Tal-
lahassee, are making themselves known.
Here’s a few of the highlights of the 11 days of com-
petition, in 14 sports held at various locations, with
athletes from age 50 to 96 competing.
On the first day of competition, Men’s and Women’s
Singles Bowling, one of the most experienced bowlers
at Capital Lanes, Charles Davis, had the highest sin-
gles bowling score. He rolled a three game total of 645,
to win the gold medal in the 85-89 age group. The top
women's score was a 586, by Louisa Capps, in the 60-
64 age group.
The final Bag Toss match of the day, at the Jake
Gaither Community Center, was the gold medal match
in the nine-player, women’s 65-69 age group. Juanita
Powell and Betsy Lieberman matched throws hitting
the board and falling through the hole in a bag toss
showdown that had those in attendance on the edge of
their seats. In the end, Powell won the best two out of
three match for the gold medal. The 2019 Bag Toss
competition featured 29 women and six men throwing
on eight boards stretched across the Jake Gaither
Gymnasium.
Over 80 golfers teed it up at Hilaman Golf Course on
the final day of competition, Monday, March 11 and Bill
Bogan proved to be the top golfer of the 2019 Capital
City Senior Games with an overall lowest score of 72,
to win the 65-69 age group gold medal. It was Bogan’s
first even par score in over 20 years of playing golf. A
highlight of the 2019 Games at Hilaman Golf Course
was a hole in one by Jeff Cook. He scored the eagle on
the fifth hole par three of Hilaman Golf Course.
Besides national-level competitive swimmers like
Barbara Goltz and Martin Dix diving off the platforms
at the Wade Wehunt Pool, two of the 2019 Capital City
In the past decade, participation in Capital City Senior Games Table Tennis has doubled.
Bill Bogan
proved to
be the top
golfer of
the 2019
Capital
City Senior
Games
with an
overall
lowest
score of
72.
The Games oldest athlete, Oberly Brown, competed
in the 50-yard backstroke.
Senior Games most experienced athletes were among shirt and were invited to attend the Celebration of Ath-
those in the pool. At 91 years old, Don Rapp swam two letes at the Tallahassee Senior Center. Hopefully their
freestyle events and was a track and field participant. participation in one of these events will inspire them
The Games oldest athlete, Oberly Brown, also compet- to further events in future Capital City Senior Games.
ed in the 50-yard backstroke. For a listing of the Florida Senior Games Series
Two events, Water Aerobics at Wade Wehunt Pool, Qualifier Events and information about the 2019 Flori-
and a One-Mile Fun Walk at the Godby High School da Senior Games, visit www.floridaseniorgames.com/
Track, gave folks an opportunity to be a part of the all-sports-schedule/. For Capital City Senior Games
2019 Capital City Senior Games in a non-competitive results, visit www.talgov.com/seniorgames; for pho-
manner. Those who registered for the two events re- tos from each event, visit www.facebook.com/pg/Tal-
ceived a very attractive purple 10th Anniversary T- lahasseeSeniorCenter/photos.

TALLAHASSEE.COM SUNDAY, MAY 12, 2019 9

FRIENDLY COMPETITION A record setting 525 Sen-

HEATS UP AT 2019 GAMES

iors age 50+ took part in the
2019 Capital City Senior
Games and earned 415 Gold,
179 Silver and 98 Bronze
medals. The games were
presented in partnership
with Audiology Associates
of North Florida, Capital
Health Plan, Friends of Our
Parks, Leon County Govern-
ment, Tallahassee Memorial
HealthCare, Tallahassee
Senior Center and Founda-
tion and Visit Tallahassee.
The Senior Games are
certified by the Florida
Sports Foundation and give
local athletes a chance to
qualify for the Florida Senior
Games State Champion-
ships and the National Sen-
ior Games. To stay in-the-
know about the Senior
Games and other activities,
visit Talgov.com/Seniors or
like Tallahassee Senior Cen-
ter on Facebook – where you
can view more photos from
each event.
Stay tuned for CCSG
March 2020 and good luck to
all competing in the State
and National Games!

Senior athletes compete in backstroke, breaststroke, butterfly, freestyle and individual medley. KARLA BRANDT AND KRISTY
CARTER

Winners in
Women's
Bowling
Singles, age
55-59:
Melanie May
(Bronze),
Kyle Kilga
(Gold), and
Shawn
Minoque
(Silver).

Cyclist lineup for 5 and 10K races.

10 SUNDAY, MAY 12, 2019 TALLAHASSEE DEMOCRAT ACTIVE LIVING

Ebo Barefoot, all-around athlete, age
55-59 took home a gold medal in
Horseshoes. Besides Horseshoes, Ebo
participated in Bag Toss, Bowling, the
Fun Walk, Pickleball, and Basketball
events. Westminster Oaks Mary Stevenson
takes home a Bronze medal in age
75-79, Table Tennis Singles.

Oral Payne (60-64 age), first place, gold medals in high, long and triple jump.
KARLA BRANDT AND KRISTY CARTER

Susanne Fortune (70-74), Debra

Salters, (60-64), and Sheila Salyer Capital City Senior Games Sponsors Capital Health Plan’s Renee Ryals, Toni
(60-64), gold and silver medalists in Kilgore, and Tom Glennon, Commissioner Richardson, Audiology Associates of Diana Sellers deadlifts an impressive
free throw, spot, and times shooting. North Florida’s Melissa Corson, CHP’s Anna Johnson-Riedel, and Tallahassee 205 pounds for a gold medal.
Memorial HealthCare’s Vicky Rose

TALLAHASSEE.COM SUNDAY, MAY 12, 2019 11

OUTREACH PROGRAMS
SOUTHSIDE SENIOR SERVICES &
OUTREACH
WELLNESS CIRCLES
Join neighbors, make new friends
and discuss important health topics at
these once-a-month gatherings. Light
refreshments, incentives, and health
screenings are available. $2 donation.
For more information, e-mail Wen-
dy.Barber@talgov.com or call (850)
891-4052.
Jack McLean Community Center,
700 Paul Russell Rd., (850) 891-2505
Wellness Circle, 2nd Tue. of each
month, 11 a.m. – noon.
May 14: A good night’s sleep is espe-
cially important — it helps improve
concentration and memory formation,
allows your body to repair any cell
damage that occurred during the day,
and refreshes your immune system,
which in turn helps to prevent disease.
Join Dr. Sam Mamfo, Pharmacist and
Endocrinologist to learn how to get a
better night’s rest.
June 11: Leslie Hanks founded Yoga
Unlimited in 1989 to teach the science
of hatha yoga. Hatha Yoga for Medita-
tion focuses on postures that encour-
age the spine to be supple and flexible
to facilitate energy flow. Leslie will take
you through a series of postures that
will calm the body through complete
relaxation.
No Wellness Circle in July
Jake Gaither Community Center,
801 Bragg Dr., (850) 891-3940
Wellness Circle, 3rd Wed. of each
month, 11 a.m. – noon.
May 20: “The Importance of Sleep
for Older Adults” (description above)
June 17: “Hatha Yoga for Medita-
MEN’S HEALTH FAIR!
WEAR BLUE FOR MEN’S HEALTH!
Friday, June 14, 11 a.m. to 1 p.m., Jake Gaither Community Center
The TSC will host a Wear Blue Day at the Men’s Health Fair; men, and the
women who love them, are invited to attend. There will be health screenings,
exhibitors, lunch and door prizes. FAMU’s first lady Sharon Robinson will be
the guest speaker, performance by Darryl Steele, and “Ageless Grace” Work-
shop by Marghi McClearn. $2 suggested donation. For more information,
email Wendy.Barber@talgov.com or call 850-891-4052.
Senior Games Bag Toss participants
compete for fun and friendship at Jake
Gaither Community Center.
tion” (description above)
No Wellness Circle in July
Healthy for Life Classes
Jack McLean Community Center,
700 Paul Russell Road, (850) 891-2505
Continues May 15, 11 a.m. – 1 p.m.
This 8-week series of classes includes
lunch, health screenings, incentives,
and more…all geared toward building
health in the community. $2 suggested
donation per class. Space is limited;
must be registered to attend. For more
information or to register, email Wen-
dy.Barber@talgov.com or call 850-891-
4052; dates and speakers below:
May 15: Fajr Hassan, PharmD, “Dia-
betes: Eating to Live”
May 22: Fajr Hassan, “Diabetes: Ac-
tive Living”
June 5: Victoria Hueler and Mary
Wakeman, Hueler & Wakeman Law
Firm: “Advance Directives and Powers
of Attorney”
June 19: Charlie Benz, AARP, “Cyber
Security”
GRANDPARENTS AS
PARENTS
Grandparents as Parents:
Remember these Dates
GaP Support Lunch
Wed., May 29, 12 – 1:30 p.m. (No
meeting Wed, June 26)
Leon County Public Library, 200
W. Park Ave, Program Room A.
Complimentary lunch provided
for grandparents and other rela-
tive caregivers. Reservations are
required.
Special GaP meeting
Mon., June 17, 10 – 11 a.m., Talla-
hassee Senior Center auditorium,
1400 N Monroe St.
Young Actor’s Theater presents
Mamma Mia, a modified summer
production.
Be ready to sing and dance
along! Public is welcome!
NEW! GaP Evening Support
Group
Mon., May 13 & June 10, 6-7:30
p.m.
Sue McCollum Community Center
at Lafayette Park, 501 Ingleside
Ave.
Join other grandparents raising
their grandchildren to discuss
your unique situation and then
share dinner with other grand-
families. Reservations are re-
quired for all attending.
Call or email Karen Boebinger at
891-4027 or Karen.Boebin-
ger@talgov.com if you would like
more information or to RSVP for
any events above!
LEON COUNTY SENIOR
OUTREACH
LUNCH & LEARNS, LIFELONG
LEARNING– SAVE THE DATE!
Lunch & Learns (L&L) offer lively and
engaging programs for adults 50+.
All Lunch & Learns are
10:30 a.m.-12:30 p.m.
Each L&L includes ex-
hibitors, health screen-
ings, and lunch, $6. For
information on Leon
County Senior Outreach events, field
trips, outdoor pursuits, and classes,
e-mail Susan.Davis@talgov.com or
call 850-891-4065.
Bradfordville, Wildwood Presbyteri-
an Fellowship Hall, 100 Ox Bottom
Rd.
Lunch & Learns: May 8 (field trip, call
891-4065 to register), Jun 12. No L&L
in July
Chaires-Capitola, Dorothy C. Spence
Community Center, 4768 Chaires
Crossroad
Lunch & Learns: May 28 & Jun. 25. No
L&L in July
Fort Braden, Fort Braden Communi-
ty Center, 16387 Blountstown Hwy.
Lunch & Learns: May 21 (CRMC
Health Fair), Jun. 18 (field trip, call
891-4065 to register). No L&L in July
Lake Jackson, Lake Jackson Com-
munity Center, 3840 North Monroe
St., Ste. 301
Lunch & Learns: May 16, Jun 20. No
L&L in July
Canasta, Cards and Games: Tues-
days, 1-4 p.m., $1 per class
Miccosukee, Miccosukee Communi-
ty Center, 13887 Moccasin Gap Road
Lunch & Learns: Jun. 6, No L&L in July
Bus Trip to Walmart: Jun. 7 & Jul. 5,
10 a.m. – 12:30 p.m.
Friends Connection: May 14, Jun. 11
& Jul. 9, 12:30 - 1:30 p.m. Light lunch
provided.
Woodville, Woodville Community
Center, 8000 Old Woodville Road
Lunch & Learns: Jun. 13 (field trip,
call 891-4065 to register), No L&L in
July

12 SUNDAY, MAY 12, 2019 TALLAHASSEE DEMOCRAT ACTIVE LIVING

THE ULTIMATE CAREGIVER
Kimberly Everett
Big Bend Hospice
Historically, in most families, women are the pri-
mary caregivers. According to the Family Caregiver Al-
liance, 59% to 75% of all caregivers are women.
While caring for a loved one in need can be a re-
warding experience, it can also be most challenging.
Caregivers often fail to make time to attend their own
doctor appointments because they are busy or tired
from sitting in clinics with their loved ones. In order to
remain healthy, and to continue to be good caregivers,
women must recognize their limitations and learn to
care for themselves.
To begin this process, learn to recognize the signs of
caregiver burnout. Symptoms include feelings of de-
pression, fatigue, decreased interest in work or social
contact, changes in eating patterns, increased use of
stimulants and alcohol, and feelings of helplessness.
The next step is to ask for help. If you are caring for
someone with a terminal illness, turn to Hospice. Big
Bend Hospice uses a team approach to health care
which allows professionals in a variety of fields to
Celebrating Older Americans
Month: connect, create, contribute
Richard Prudom
Department of Elder Affairs
Each year, increasing numbers of older adults are
choosing Florida as their home. We are proud to have
more than five and a half million older residents, as
well as the highest population percentage of 65+ in
the nation. Additionally, our senior population out-
numbers the senior population of 20 other states
combined, as well as the total population of Alaska,
Delaware, North Dakota, Rhode Island, South Dako-
ta, Vermont, and Wyoming.
All projections indicate our population of older
Floridians will continue to grow – by more than 38%
in fact – over the next decade. Our seniors drive what
we do every day at the Department of Elder Affairs as
we work to help them age with dignity, respect, and
independence. We are striving to make Florida an
Age-Friendly state full of Livable Communities
where we all can live and live well, and we take the
opportunity this month to celebrate and recognize
those residents who make our state so great.
As volunteers, employees, employers, educators,
mentors, advocates, parents, and grandparents, old-
er Floridians offer insight and experience that benefit
the entire community. That’s why Older Americans
Month (OAM) has been recognizing the contribu-
Fitness
Continued from Page 8
work together on a patient’s individualized plan of
care. Respite care can be arranged through Big Bend Wed., 2– 3 p.m. $5 requested
Hospice which enables a trusted caregiver to be with Miccosukee Community Center: 13887 Mocca-
your loved one while you run errands, take a walk, ex- sin Gap Rd.
ercise, have lunch with friends, or just take that mo- Senior Fitness with Judy Upchurch, Tue. & Thu.,
ment to “re-group.” 11:15 a.m.-12:15 p.m.
Caregivers tend to feel guilty when they ask for help Optimist Park,
or do something for themselves. Give yourself a break! 1355 Indianhead Dr.
Know that surviving is not enough and stop putting Brain-Body-Bal-
your life on hold. Eat healthier, find a fun activity, try ance with Kathy Gil-
something new, and get the best care for your loved bert or Ferdouse
one with help from organizations like Big Bend Hos- Sultana, Tue. &
pice. Thu., 10-11 a.m.
Big Bend Hospice has been serving this community Capital City Games Power SouthWood
since 1983 with compassionate end of life care along Lifters Nancy Gentry, Angie Community Cen-
with grief and loss counselors available to provide in- Goodman, Steve Neale, ter: 4675 Grove Park
formation and support to anyone in Leon, Jefferson, Linda Roberts, Jill Sandler,
Taylor, Madison, Gadsden, Liberty, Franklin or Wakul- and Wendy Barber took Dr.
la County. If you would like additional information home gold medals in bench Brain-Body-Bal-
about services, please call 850-878-5310 or visit press and deadlift. Wendy ance with Wendy
www.bigbendhospice.org. teaches Barber, Tue., 1-2
Kimberly Everett, NHA, is Community Relations Co- Brain-Body-Balance at p.m., $5 requested
ordinator, Big Bend Hospice, Inc. SouthWood C.C. and Senior Woodville Com-
Fitness at Ft. Braden. munity Center:
8000 Old Woodville
Rd.
Senior Fitness with Llona Geiger, Mon. & Wed.,
8:30-9:30 a.m.
tions of this growing population for more than 50
years.
Led by the U.S. Administration for Community
Living (ACL) each May, OAM provides resources to
help older Americans stay healthy and independent,
and resources to help communities support and cele-
brate their diversity.
This year’s theme, Connect, Create, Contribute,
encourages older adults and their communities to
connect with friends, family, and local resources;
create through activities that promote learning,
health, and personal enrichment; and contribute
time, talent, and life experience to benefit others.
The Department of Elder Affairs will celebrate OAM
by promoting ways that Floridians of all ages can
take part in helping our communities thrive.
Communities that support and recognize older
adults are stronger. I invite you to join DOEA in
strengthening our communities this May and
throughout the year. Visit our Department website at
ElderAffairs.org or the official OAM website at
www.acl.gov/oam/2019/older-americans-
month-2019, for ideas and inspiration and to learn
more about how we are working to make Florida an
Age-Friendly State.
Richard Prudom is Secretary for the Florida De-
partment of Elder Affairs
TALLAHASSEE.COM SUNDAY, MAY 12, 2019 13
Checklist for evaluating
senior living communities
Gail McDonald
Having a list of questions to ask can
ease concerns and reduce stress while
searching for a new home in a senior liv-
ing community. Regardless of what op-
tion you decide upon, maintaining inde-
pendence, with peace of mind, is the key
to finding a good fit. Below is a list of
suggested questions:
1. What services or amenities are not
included in my monthly rent rate?
2. Are you licensed in the State? If
yes, ask for current inspection reports
and look at online reports (AHCA-Flori-
da).
3. What happens if my care needs
change?
4. What are my financial options?
5. Can I try a short-term stay before
Study abroad with OLLI this summer
Frank Conway
For OLLI students, educational travel
opportunities abound. Custom de-
signed for Tallahassee residents over
50, excursions planned by the Travel
Club and OLLI administration focus on
deep learning opportunities along with
the fun of discovering new places with
new and treasured friends.
OLLI’s June Study Abroad in Italy ex-
cursion includes Pompeii and the Amal-
fi Coast. Travelers will discover the
wealth of cultures, history, artistic trea-
sures and the dramatic natural beauty
of picturesque cliff-hugging towns
along the coast. Under the guidance of
an OLLI art historian and instructor, op-
tional afternoon sketching opportuni-
ties will be offered. Travelers will visit
Capri and the famous Blue Grotto and
wander adjacent towns for their hidden
treasures. A day visit to the ancient
Greek ruins in Paestum highlights the
cultural contributions of the seafaring
Greeks. The trip includes two nights in
Milan to experience the wonders of Da
Vinci’s Last Supper, the famed Duomo
14 SUNDAY, MAY 12, 2019 TALLAHASSEE DEMOCRAT
moving in?
6. What meal options are available?
7. Do you have any type of emergency
response system?
8. Do you have any residents I could
speak to about life at the community?
9. What can I bring with me to the
community?
10. Can I have a copy of your activities
calendar?
11. Tell me more about transportation
services?
Keeping this checklist on hand while
visiting senior living communities can
help guide you towards a community
that is the right fit for you or a loved one.
Gail McDonald is Lead Senior Living
Advisor at Allegro Inspired Senior Liv-
ing. Call 850-668-4004 or visit www.Al-
legroLiving.com.
di Milano and a relaxing trip to Lake Co-
mo.
OLLI travelers head to Ireland in Au-
gust. From vibrant and history-filled
Dublin, across rolling green hills to the
dramatic coast and onwards to Derry,
ACTIVE LIVING
TRAVEL
TRAVEL TOURS WITH THE
TALLAHASSEE SENIOR CENTER
Tours are open to all travelers and
benefit the Tallahassee Senior Foun-
dation. Email Kristy.Carter@tal-
gov.com or call (850) 891-4008 for
more information or visit www.fun-
seas.com/tsc. Travel partners include:
Holiday, Cruises & Tours & Collette.
Book early to reserve your spot. Men-
tion that you heard about travel oppor-
tunities through the Senior Center and
travel partner, Holiday, Cruises &
Tours, will make a donation back to the
center. The Senior Center requests
that you complete a participation form
prior to taking a tour. NOTE: additional
trips may be added as opportunities
arise.
NORWEGIAN CRUISE, May 26-
June 3
BEST OF ITALY, May 29 – June 8
OLLI Study
Abroad in Italy,
dinner in a
Tuscany
vineyard. D.
HERMAN
they’ll experience all of the charms of
the Emerald Isle. They’ll live like royalty
during a stay on the grounds of a castle.
They’ll uncover the legend of the Titanic
at Belfast’s famed Titanic Experience.
They’ll see the Atlantic from the stun-
MAINE, June 22-30
VANCOUVER / ALASKA, July 14-
24
ISLANDS OF NEW ENGLAND,
Aug. 2-9 ©
JOURNEY THROUGH THE HOLY
LAND, Sept. 23-Oct. 6
NASHVILLE IN THE FALL, Oct. 27-
Nov. 2
CARIBBEAN CRUISE, Dec. 7-13
ning 700-foot Cliffs of Moher. They’ll
tour the walled city of Derry, stand on
the awe-inspiring Giant’s Causeway
and experience the world-famous beau-
ty of the Ring of Kerry. OLLI travelers
will also enjoy tea and scones on a tradi-
tional family farm, explore Dublin with a
local guide, see beautiful Killarney and
journey to historic Blarney Castle.
The OLLI Travel Club, together with
the OLLI administration, is planning
some very special travel experiences for
the future. In 2020, the study-abroad
trip will be to Greece. According to Trav-
el Club Chairs George and Harriett
Waas, “We also plan to travel to New-
foundland and Labrador in 2020, where
we will explore the Witless Bay Ecologi-
cal Preserve and look for puffins and
whales. We'll cruise through the fjords
and explore Gros Morne National Park.”
More information about these explo-
rations and OLLI membership and
classes will be available at olli.fsu.edu.
Fran Conway is Co-chair of OLLI’s
Marketing and Communications Com-
mittee.
Alzheimer’s Project offers tools for caregivers
Debbie Moroney
CEO of Alzheimer's Project, Inc.
Powerful Tools for Caregivers
Caring for a loved is demanding.
Caregivers suffer high levels of stress,
often leading to anxiety, burnout and
even depression. Powerful Tools for
Caregivers is an invaluable six-week
course designed to help caregivers man-
age their lives while caring for others.
Based on in-depth research, the course
teaches communication skills, stress
reduction, how to make tough deci-
sions, and much more. Classes are
forming in May in Leon and Gadsden
Counties. For class schedules and regis-
tration information, contact Stephanie
at stephanie@alzheimersproject.org or
call 386-2778.
Honoring the caregivers
Mark Baldino
President and CEO, Elder Care Services
Rosalynn Carter once said about ca-
regiving, “There are only four kinds of
people in the world: those who have
been caregivers, those who are current-
ly caregivers, those who will be care-
givers, and those who will need care-
givers.”
This spring, ECS wants to address
the compassionate individuals who
care for loved ones who are older, chron-
ically ill or disabled, have special needs
or mental illness, make up a group that
now numbers over 66 million. More
than 80% of older adults in the US are
helped by unpaid caregivers.
Caregivers report many benefits,
such as a deep appreciation of extended
quality time with family members and
improved familial relationships; feel-
ings of accomplishment and spiritual
growth; and a satisfying moral quality
regarding making a difference in some-
one's life.
Caregiving is rewarding, but can also
cause emotional and physical stress.
Among the signs of caregiver stress
cited by the Mayo Clinic are: feeling
overwhelmed, overly worried, or sad;
Dealing with Dementia Workshop
This is a four-hour workshop in a
classroom setting for family and profes-
sional caregivers of people living with
dementia. The workshop includes:
Dealing with Dementia Guide, a
360-page comprehensive manual for
caregivers
How to quickly find and use the in-
formation you need in the guide
Insights into the caregiving experi-
ence, easily understandable explana-
tions of dementia, best practices in ca-
regiving, and tips for self-care and
stress management
Registration is required. For more in-
formation or to register contact 850-
386-2778 or email debbie@alzheimer-
sproject.org.
feeling tired often; gaining or losing
weight; becoming easily irritated or an-
gry; losing interest in activities you used
to enjoy; frequent headaches; and bod-
ily pain or other physical problems.
The strain of caregiving emphasizes
the importance of ECS initiatives, espe-
cially our Senior Companion Program
and Elder Day Stay. Our senior compan-
ions go into homes to be companions
and provide much needed respite. Our
adult day care program offers another
critical outlet for families who drop off
their loved one five days a week from
Elder Day Stay client shows
appreciation for caregiver’s support.
Photo credit Elder Care Services, Inc.
Alzheimer’s Project training with
Summer Matchett.
7:30 am to 5:30 pm. These programs are
godsends to caregivers.
For 48 years, ECS has known that you
cannot serve seniors without consider-
ing the health and wellbeing of their
caregivers. ECS celebrates and serves
these people who make life easier for
our seniors!
Elder Care Services (ECS), Inc. is a
TALLAHASSEE.COM
Tallahassee Fearless
Caregiver Conference
Wed., May 22, 9:30 a.m. – 2 p.m.,
Deer Lake Methodist Church, 8013
Deer Lake S, Tallahassee, FL 32312
Complimentary event for family
caregivers to help find support
needed as they care for loved
ones. Healthcare experts on hand
to answer questions. Hosted by
Gary Edward Barg, author of The
Fearless Caregiver with leading
Tallahassee caregiving organiza-
tions including Tallahassee Senior
Center, FSU SeniorHealth and
Villas at Killearn Lakes. Lunch
included. To register: 877-829-
2734 or online at caregiver.com
private non-profit corporation, dedicat-
ed to improving the quality of life for
seniors in Leon and the surrounding
counties, allowing them to remain at
home with dignity. For more informa-
tion, visit www.ecsbigbend.org or follow
us on Facebook at www.facebook.com/
eldercaretally.
SUNDAY, MAY 12, 2019 15
TALLAHASSEE SENIOR CENTER FOR THE ARTS
TSC ART EXHIBITIONS
The Art Potpourri Art Reception on
April 16 celebrated a delightful display
of drawings, pastels, pen & ink, clay
and multimedia. Awards selected by ju-
ror Barbara Coohenour were an-
nounced as follows: 1st Place – Rita
Barker, 2nd Place – Sandy Evans, 3rd
Place – Linnie Osborn. Honorable Men-
tions – Judith Boettcher, Joanne Kowal,
Pat Owens, Alice Stadin and Mary C.
Transou. People’s Choice awards were
voted on by attendees: Best Use of Col-
or – Rita Barker; Most Creative – Jo-
anne Kowal; Favorite Portrayal of Peo-
ple – Debra Everington; Favorite Land-
scape – Susan Stratten; and Overall Fa-
vorite – Judith Boettcher. Attendees
also had the opportunity to give fond
farewell to retiring Art Program Coordi-
nator Leslie Puckett and welcome the
new Coordinator Jennifer Haskins. Ex-
hibit on display through May 17.
Pantone Color of the Year – Living
Coral
Shades of Coral are featured in a
wide range of artwork by TSC partici-
pants is on display in the TSC Dining
Room through July.
Creativity in Oils & Acrylics –
Paintings from TSC students in all
styles and subject matter are on display
in TSC Auditorium May 20 – through
July. The reception, which includes an-
nouncement of juror awards and an op-
portunity to cast your vote for People’s
Choice awards, is scheduled for Tues-
day, May 23, 6 – 8 p.m.
CALL FOR ARTISTS
Senior Artist Showcase – Annual
juried fine art exhibition for artists age
50+ and living in the Big Bend area to
exhibit at the Tallahassee Senior Cen-
ter. This exhibit is not limited to TSC
students. Those interested in exhibit-
ing must submit entry application with
images of artwork to be considered by
May 29 with $15 application fee. Juror
selects artworks to be exhibited and
artists are notified. Chosen artworks
are displayed Aug. & Sept. 2019 in the
TSC Auditorium and Dining Room. Af-
ter installation juror selects award win-
ners ($800 award money) to be an-
nounced during the Art Reception on
Tue., Sept. 17. Eligibility rules and entry
form available in TSC Art Studio or
16 SUNDAY, MAY 12, 2019 TALLAHASSEE DEMOCRAT
with an instructor are $10; days without
an instructor are considered a lab and
$4.
Watercolor, Advanced Level, Lin-
da Pelc, Tuesday afternoon, 1 – 4 p.m.
Develop skills with watercolor. Not for
beginners, new students present a
portfolio to be approved for this class.
(No class month of May thru June 4).
Oil and Acrylic Painting, Interme-
diate Level, Debbie Gaedtke, Wednes-
days, 1 - 4 p.m. Work at your own pace
on your own projects with feedback.
This class is NOT for beginners.
Pastel Landscapes, Wendy Deva-
rieux, Wed., 9 – noon. Pastels can be a
challenging medium. Drawing or paint-
ing experience preferred. Visit the class
and get a supply list before deciding to
take the class. No class on 3rd Wednes-
day each month.
Drawing Etc., Beginners & Inter-
Thank you to Leslie Puckett, TSCF Art Coordinator for 11 wonderful years! mediates, Maria Balingit, Thursdays,
Thanks to all who celebrated this special occasion. To honor Leslie, if you have 1-4 p.m. Drawing with various drawing
not yet made a gift to the Art Program Endowment you can do so now. Your media, with focus on portraits and still
generosity and support will underwrite art classes and programs that bring joy life.
to active adults throughout Leon County! Visit Drawing Together, Michael Har-
www.tallahasseeseniorfoundation.org/art-endowment-fund, call 891-4003, or rell, Fridays, 9:30 – 11:30 a.m. Develop
email Lisa.DollarCovert@talgov.com! Also, special thanks to Sandy and Tom basics with pencil, pen & ink. Begin-
Delopez for their generous contribution to kick-off the Art Endowment Fund! ners welcome.
Oil Painting, Advanced Level,
Eluster Richardson, Fridays, 9 a.m. –
email Joankanan03@yahoo.com or call Weekly On-Going Studio Classes noon. Develop skills with oil painting.
850 294-7763. Not for beginners. New students may
On-going studio classes meet on a need to present a portfolio to be ap-
Upcoming Art Workshops weekly basis and do not require pre- proved for this class.
registration. Pay the days you attend. It Acrylic Painting, Debbie Gaedtke,
Art workshops require pre-registra- is recommended that you visit the class Fridays, 12:30 – 3 p.m. Learn and devel-
tion and pre-payment; Call 850-891- and talk with the instructor before join- op basic painting skills. For beginners,
4016 or email Hella Spellman@tal- ing the class; the instructor will provide as well as continuing students.
gov.com for more information with you with a supply list. Studio Artists
supply list and registration form for can exhibit work in the center’s gallery On-Going Studio Labs (No
these workshops. spaces. All classes are located at the Instructor)
Zentangle®, Midori Okasako, CZT Senior Center Art Studio unless other-
Wednesdays, June 5- 19, 1:30 – 4:30 wise noted. $10 per class Seniors (age Portrait Studio Lab, Mon., 9 – noon,
p.m.. TSC Clay Studio. 50+), $12 Others (age 18-49). Or buy an $5
Zentangle, a relaxing easy-to-learn art card that gives you eight classes for Ceramics, Tue. & Wed., 9 – noon, $2
process, drawing designs with ink. $30 the price of seven. Call 850-891-4016 or lab fee, plus cost of materials and firing
(Seniors age 50+), $36 (others). Regis- Hella.spellman@talgov.com or fee. Use mold-made bisque items to
ter by May 29. www.talgov.com/seniors for more in- paint or glaze. Lead by helpful volun-
Painting with Oils & Acrylics at formation. teers. Perfect for beginners.
Chaires Community Center, with Watercolor Studio, Intermediate Summer Breaks for some On-Go-
Fran Buie Level ing Classes
Fridays, May 24 – June 28, 1- 3:30 Tuesday mornings, Linda Pelc, 9 – Drawing Like Durer & Friends, Mark
p.m. noon (No instructor month of May thru Fletcher, Mondays, TSC, restarts in Au-
Learn and develop basics and be- June 4). gust.
yond in painting. Beginners and inter- Thursday mornings, Rosemary Fer- Draw With Your Eyes, Paint with
mediates. $60 (50+), $72 (others). Reg- guson, 9 – noon (thru June). your Heart, Mark Fletcher, Wednes-
ister by May 15. Projects, techniques and feedback days, Bradfordville NE Leon County Li-
from professional watercolorist. Days brary, restarts in August.
ACTIVE LIVING
RESOURCES: LIFELONG
LEARNING &
CONTINUING EDUCATION
EDUCATION RESOURCES
FSU, www.admissions.fsu.edu/
nondegreeapp/portal.cfm, 644-1050
FAMU, famu.edu/registrar, 599-
3115
The universities have audit, non-de-
gree courses available. Each institution
has rules for approving these tuition
free classes. The registrars’ offices can
assist seniors with procedures.
Leon County Adult and Communi-
ty Education, aceleon.org, 717-2020
Provides English classes for speakers
of other languages and classes for those
who want to complete a high school di-
ploma.
Osher Lifelong Learning Institute,
olli.fsu.edu, 644-7947
Offers academic courses, writer’s
groups, interest groups, walking and
book clubs, social and cultural events,
lecture series, book discussion groups
and field trips/travel opportunities
abroad, all in conjunction with the local
universities, community college and
Pepper Institute on Aging.
Tallahassee Senior Center, tal-
gov.com/seniors, 891-4000
Provides a variety of learning oppor-
tunities including: art, music and cre-
ative writing, technology and photogra-
phy, and foreign and English language
classes; workshops and field trips; out-
door pursuits and resource expos for ac-
tive living; and lifelong learning classes
covering a vast array of subjects. Other
programs include the “Tallahassee Ac-
tive Lifelong Leaders” program con-
ducted in partnership with the Talla-
hassee Chamber of Commerce’s Lead-
ership Tallahassee and “Lifelong
Learning Extravaganza” (L3X) – a
month in September (with a registra-
tion/preview in August) of cultural en-
richment classes including lectures, ad-
venture outings and other hands-on ex-
periences occurring throughout the day
(and evenings).
Other Resources
AARP: www.local.aarp.org/tallahas-
see-fl/
Museum of Florida History: mu-
seumoffloridahistory.com
Senior Learning Webinars and Ag-
ing News: ncoa.org
ART RESOURCES
Brush & Palette, brushandpalet-
testudio.com, 893-1960
Provides a variety of art classes for
adults taught by experienced Tallahas-
see artists.
Tallahassee Senior Center for the
Arts, talgov.com/seniors, 891-4016
Council on Culture & Arts, coca-
.tallahasseearts.org, 224-2500
COCA has a wide variety of adult
classes and workshops within the arts
community.
Lafayette Park Arts and Crafts
Center, talgov.com/parks/centers-
lafayette.aspx, 891-3945.
Provides pottery, polymer clay, Su-
mi-c Asian ink painting, stained glass,
crochet, sewing and painting/drawing.
LeMoyne Center for the Visual
Arts, lemoyne.org, 222-7622
Offers art education in a wide variety
of mediums and participates in cultural
activities related to the arts.
Other Resources
Council on Culture and Arts for Talla-
hassee/Leon County, cocanet.org
Painting with a Twist, paintingwith-
atwist.com
Railroad Square Art Park, railroad-
square.com
COOKING
Brown’s Kitchen Center, brown-
skitchen.com, 385-5665
Hands-on and demonstration class-
es on preparing a wide variety of dishes
and specialty foods.
Kitchenable Cooking School,
kitchenable.net, 264-2308
Classes on a variety of foods, offering
special venues and cooking sessions.
The Kitchen Goddess, thekitchen-
goddess.com, 443-2953
Offers cooking classes and recipes
that promote healthy lifestyles.
New Leaf Market Coop newleaf-
market.coop, 942-2557
Offers hands-on cooking classes us-
ing organic ingredients, as well as class-
es on health matters, wine and micro-
HELPLINES and HOTLINES
Abuse Hotline: 800-962-2873 or 800-96ABUSE
Area Agency on Aging, Elder Helpline: 800-963-5337
Consumer Hotline: 800-435-7352
Medicare Hotline: 800-633-4227
2-1-1 Big Bend: 617-6333 or 211
brew tasting, household cleaning and
personal enrichment.
Publix Aprons, publix.com/coo-
kingschools, 893-3480
National and local chefs instruct on
meal preparation, wine pairings, appe-
tizers, and improving food preparation
techniques. Private classes are also
available.
Wilton Cake Decorating Courses,
michaels.com/classes-and-events/
classroom, 878-5622
Michael’s Stores, Inc., offers courses
to help participants master beginning
baking and buttercream basics to ad-
vanced cake decorating.
Other Resources
Culinary Schools, culinaryschool-
s.org
Keiser University Center for Culinary
Arts, keiseruniversity.edu
Lively Culinary Arts, livelytech.com
Cooking: earthfare.com, wholefood-
smarket.com
HEALTH
Capital Health Plan, capital-
health.com, 523-7441
Offers preventive health and savvy
senior seminars covering a variety of
health-related topics
Capital Regional Medical Center,
capitalregionalmedicalcenter.com,
325-5177
Offers a variety of preventive health
educational programs.
Tallahassee Senior Center Health
and Wellness Program, talgov.com/
seniors, 891-4042
Provides ongoing health education
presentations and workshops on a wide
array of health and wellness-related
topics.
Tallahassee Memorial Health
Care, tmh.org, 431-5875
Promotes a variety of healthy living
educational programs and regional
symposiums.
TALLAHASSEE.COM
Other Resources
Leon County Health Department, le-
on.floridahealth.gov
Neighborhood Health Services, Inc.,
nhsclinic.org
Bond Community Health Center,
Inc., bondchc.com
MISCELLANEOUS EDUCATIONAL
FAMU Cooperative Extension Pro-
gram, famu.edu/cep, 599-3546
Offers programs for community gar-
dening, water quality/environmental
education, money management, food
preparation, safety and nutrition.
Leon County Extension Office of
UF, leon.ifas.ufl.edu, 606-5200
Provides educational assistance with
nutritional health, food preparation,
food canning, grand parenting, marital
and other family skills, home mainte-
nance, gardening, composting/lawn
health and money matters.
Other Resources
Home Depot/Home Improvement,
homedepot.com, 422-2777
Lowe’s “How Tos”, lowes.com
NOTE: This information above may
not be all-inclusive and does not imply
endorsement of any persons, offices or
agencies by Tallahassee Senior Services.
This Resource Card is a service of Talla-
hassee Senior Center & Foundation.
The Tallahassee Senior Resource Cen-
ter has a variety of senior resources
available and assists seniors, care-
givers, and professionals with senior in-
formation and referral assistance when
possible. Tallahassee Senior Services is
a program of the City of Tallahassee
Parks, Recreation and Neighborhood Af-
fairs Department and supported by the
Tallahassee Senior Citizens Founda-
tion. We are located at 1400 N. Monroe
Street. For more information on senior
resources, call 850-891-4043, email
Sandra.Stoutamire@talgov.com or visit
Talgov.com/Seniors.
SUNDAY, MAY 12, 2019 17
TALLAHASSEE SENIOR FOUNDATION
Be a Key Holder Ruby $1,500 derson; Scott Higgin- Margaret Dowdy; Dean- Dale & Marilyn Lick; Paul rie; Robin McCallister; Li-
Gold $1,020 botham; Ron Kanen; na Epley; John Falls, Jr.; Lucarelli & June Cole- sa Meyer; Chip & Carolyn
Join the Tallahassee Silver $540 Thelma Link; Mary Ann Billy Farran; Bruce & man; Joan MacMillan; Mikell; David & Amelia
Senior Foundation today. Bronze $240 Mathers; Charles & June Kathy Ferris; Barbara James & Susan Mau; Sal- Mitchell; Suzanne Mo-
Your contribution pays Friend $120 Townsend Fincher; Loretta Fincher; ly McArthur; Dorothy Lee zley; Dr. Marion Neil;
for programs and en- Thank you for being a New and Renewing Susanne Fortune; Janet McPherson; Steven Me- John & Barbara O’Dea;
hances services. Mail or key to active aging! Members Foy; Elamir Ghattas; Ka- lamed; David Miller & Rick Oppenheim; Wil-
drop off your annual Diamond Key Holder Carol Allen; Dick & ren Gievers & Frank Bach; Nga Nguyen; Judy Miller; liam & Lynda Owens;
membership contribu- E. Anne Cleare Gayle Arbes; Anne Au- Beverly Glover; Nancy James & Lorraine Moore; William & Cynthia Pio-
tion at the Tallahassee Platinum Key Holder gustine-Parker; Nancy Godette; Dorothy Gray; W.J. & Rosanne Morse; trowski; Ryland Rigsby;
Senior Center, 1400 N. Dr. & Mrs. Thomas & Ayotte; Joseph & Susan Joseph & Maureen Ha- Claudia Nelson; Mar- Linda Roberts; Sheila Sa-
Monroe St., Tallahassee, Sandy Delopez, Art En- Badgeley; Eric Bassett; berfeld; Noel Hardcastle; ianne Osborn; Robert Pe- lyer; Hella Spellman; Len
FL 32303 or visit dowment Donation Noreen Beattie; Frank Richard & Ouida Har- loquin; Friedrich & Zina & Lilla Turner; Kelvin &
www.tallahasseesenior- Ruby Key Holder Becton; Anne Bernstein; mon; Tonya Harris; Judy Peuckert; Gita Wijes- Patricia Wallace; Shirley
foundation.org/Mem- Phillip D. Welsh Laurel Blackburn; Mi- Harris; Richard & Sandra inghe Pitter; Alice Plum- Zahn
bership for more infor- Bronze Key Holders chelle Bono; Stephanie Harsany; Nancy Hender- er; Marjorie Portnoi; San- In honor of: Mary
mation or to join online. James Barclay; Boyd; Ben & Carolyn son; Joan Hettinger; Ma- dra Randolph; Jim Rec- Hafner
Membership Charles & Judy Ehrhardt; Brown; Ed Budzyna & ry Howard; John & Susan tor; Martha Rodeseike; By: Sheila Salyer
Senior Citizen (Age Michael & Lori Swanson; Margaret Smyly; William Hutchison; Jean Itzin; Judith Royce; William & In honor of: Leslie
50+) $25 Foy Winsor Combs; Faye Connell; Mary Janik; Jerry & Rau- Jeanne Ryder; Warren Puckett’s Retirement
Senior Couple $40 Friend Key Holders John & Paula Cooper; ha Jessup; Tadako Schave; Ralph& Thelma By: Gail Bauman; Car-
Supporter (under age Florence Ashby; Myra Betty Jo Cutchen; Jan Knight; Frances Kratt; Sharp; James & Dot Sko- ol Boebinger; Judith
50) $35 D. Blanchard; Rose Chap- Daly; Larry & Janice James & Leila LaCrosse; fronick; Robert & Debra Boettcher; Audrey Byrne;
Non-profit Organiza- man; Barnett & Laura Daughtery; Don & Beth Dean C. LaFleur; Gene- Smith; Ray & Elisabeth Kristy Carter; Susan Da-
tion $50 Cook; Marie Cowart; Ma- Davis; Nancy Daws; vive Lathrop; Ronald & Spencer; Mark Stevens & vis & Keith Taylor; Bren-
Key Holders ry Cummings; Grayal Thelma Jean Deal; Eve- Linda Lee; Katherine M. Shawn Tonner; Chrys da Francis; Sue Hansen;
Diamond $5,040 Earle Farr; Gerry Ham- lyn DeBarbieris; Lana Lee; Nancy Leidel; Sullivan; Magnus Taylor; Irwin & Georgia Jahns;
Platinum $2,520 mond; Donie Ann Hen- Dixon; James Dolan, Jr.; George & Yasmine Lewis; Thomas & Lucinda Kathy & Chip Lee; Yoshi-
Thomas; Carl & Linda ko Murdick; Linda Puck-
Tinsley; Mildred Trezza; ett; Linda Roberts; Jill
Marjorie VonStein; Nor- Sandler; Sheila Salyer;
ma J. Washington; Lou- Siroos & Paula Tamaddo-
ise Watson; Karen Wens- ni-Janromi
ing; Jean Williams; Do- In honor of: Hella
rothy Williamson; Mar- Spellman
thine Woodward By: Pam Armstrong;
HONORARIUM DO- Linda Roberts
NATIONS In appreciation of:
In honor of: Ann Tax Aide
Cleare’s 80th Birthday By: Helen Brazzell;
By: Linda Roberts Larry & Janice Daugher-
In honor of: Susan ty; Judith De La Bruyere
Davis’ 60th Birthday MEMORIAL DONA-
By: Frank Becton; Car- TIONS
ol Boebinger; Karla In memory of: Sandy
Brandt; David & Audrey Ballas
Byrne; Susan Caplowe; By: Sheila Salyer
Luci Carella; Frederick & In memory of: Ajay
Mary Carroll; Anthony & Chadha’s Father
Sharon Carvalho; Mi- By: Neil & Cindy
chael & Karin Caster; Brown; Linda Roberts;
Heidi Copeland; Martha Sheila Salyer
Coppins; Nancy Daniels; In memory of:
Beth Desloge; William Charles Love
Dobson; J Dillon & Judy By: Leila Doolittle
Forbes; John & Hester In memory of: Cooper
Gehrm; Katherine Gil- Mingledorff
bert; Wendy Halleck; By: Johnnie Cowen;
Lindsay Hardy; Alison Leila Doolittle; Sheila Sa-
Joy James; Cowart Ma- lyer

18 SUNDAY, MAY 12, 2019 TALLAHASSEE DEMOCRAT ACTIVE LIVING

 The TSC Foundation
welcomes Nina Nancie
Davis, owner of All
Care Senior
Consulting and
Partner and
Community Director
of Medical Marijuana
Treatment Clinics of
Florida. Nina is
motivated “to make
an impact on others
by serving with
compassion and
hopes to continue her
mission while creating
new friendships along
the way.”

TALLAHASSEE SENIOR
SENIOR SERVICES
FOUNDATION ADVISORY
BOARD COUNCIL
MEMBERS Jill Sandler, Chair
Doug Carlson, Steve Gagne, Vice
President Chair
Carol Thompson- Abi Moon, Secretary
Riley, Vice-President
Steve Blumsack
Ajay Chadha,
E. Ann Cleare
Treasurer
Nancy Godette
Edna Owens,
Secretary Joan Keen
Scott Harrell, Immedi- Toni Kilgore
ate Past President
Regina McQueen
Danielle Buchanan
Tiyah Isom-Morris
Jim Davis, CPA
Annie R. Rolle
Nina Davis
Steve Rollin
Maicel Green
Bernie Smith
Jeanie Martin-Arm-
Antonio Terracciano,
strong
Ph.D., Geriatrics
Elda Martinko
Edward M. Vertuno
Jane Parsons
Meko Rice
Retirees and Newcomers are invited to the Red Carpet Reception
Linda Roberts
Tue., Jun. 11, 5:30-7 p.m., Tallahassee Senior Center, 1400 N. Monroe St.
Gregory Turner, Ed.D.
The Red Carpet Reception extends a warm welcome to those who are recently retired or new to
Tallahassee. If you have friends or parents you wish would Choose Tallahassee, please join us! Bryan Desloge,
Come see why Tallahassee, with its wide variety of activities, is a becoming popular retirement Emeritus
destination. You are sure to leave with information about local cultural events, opportunities, and
AJ McMullian,
businesses…and likely a new friend! Light refreshments provided by For the Table Hospitality.
Emeritus
RSVP to Lisa.DollarCovert@talgov.com or call 850-891-4003. Event sponsored by the Tallahassee
Sheila Salyer, Exec-
Senior Center & Foundation and Choose Tallahassee. Consider becoming a member
utive Director

TALLAHASSEE.COM SUNDAY, MAY 12, 2019 19