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Hello. Getting rid of specs is not an easy task but certainly not
impossible. The best and efficient option is Yoga and Pranayaam. I
have seen many cases where the person got rid of specs within
(/member months of regular practice of Yoga. Closing your eyes for a few
Sai (/member
/indianishere.aspx) minutes, then rubbing your palms with each other and then placing
/indianishere.aspx)
them over the eyes and then opening the eyes gives a huge amount of
relaxation to the eye muscles. Also exercises like eye ball rotation from
Points: 4 (Rs 2)
top-left-down-right and the reverse are very useful in reducing eye
strain. You can also try the hands and eyes exercise. You have to
1 of 8 2/11/2017 2:15 PM
What are the home remedies and exercises to remove glasses(spectacles)? http://www.indiastudychannel.com/experts/26131-What-home-remedies...
extend both your arms and put the thumbs up and fold other fingers.
Then focus your eyes on the tip of both the thumbs. Then start
spreading the arms and move the eye balls along with the arms so that
they always see the tip of the thumbs. This increases eye flexibility and
also helps get rid of head ache.
It is possible to remove specs with regular exercises. You can get them
in the book by AMERICAN INSTITUTE OF VISION, there you can find a
natural way to get rid of specs. Try it on, the value of book doesn't
(/member stand before you . It costs only about less than Rs.500/- All the best
satheesh sharma
/satheeshsharma.aspx)
(/member
/satheeshsharma.aspx)
Points: 1
Hi Paresh,
Some useful tips to get rid of eye glasses are as under:-
1. Drink carrot or beetroot juice daily.
(/member 2. Make coriander juice, pour couple of drops in both eyes and keep
Bhakti Savla
/iam_bhaktee.aspx) them closed for 5-10 minutes.
(/member
3. Eat lots of fruits and green leafy vegetables like Spinach,
/iam_bhaktee.aspx)
Coriander,Methi, etc.
4. Try some yoga and meditation exercise for the eyes.
Points: 3
5. For 10 minutes daily, keep your eyes focussed on the flame of a
candle (or tip of a pencil/pen) from some distance.
6. Eat salad regularly.
7. Sprinkle water on your eyes atleast 4-5 times a day.
You did not tell what numbers you found. Is it for near or for far. I will
suggest you do pranayama and shuddhi kriya daily basis. But start
these practice under a trained trainer.
(/member These are 1. Neti- Jal Neti & Sutra Neti
/drgoswami.aspx) 2. Kapalbhati Kriya for 15 Min.
3. Anuloma Viloma Pranayama for 15 min.
4. Eye movement exercise for 5 min. - It is to move your eyes in all
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What are the home remedies and exercises to remove glasses(spectacles)? http://www.indiastudychannel.com/experts/26131-What-home-remedies...
Piyoosh Goswami direction concentrating a thing one feet away from your eyes
(/member preferabaly your thumb.
/drgoswami.aspx) 5. Acupressure point for eye which is laid between your first and
second finger.
6. Practice of Tratak (to see continusely at a candle or some other
Points: 3 (Rs 1)
thing)
Advice :- Start all these thing under a trained yoga instructor
Regards
Piyoosh Goswami
"If you are busy, it means you are happy"
n.p.raju (/member Certainly there are exercises that can be treated for the eyes.Iam giving
/rajunp.aspx) here information which i read in my grandfathers book bought from
aurobindo ashram.First diet is very important and certain exercises
Points: 3 (Rs 1)
should be adopted.
*Balanced diet which includes vegetable salad,green vegetables,wheat
grass juice,leafy vegetables and fruits should be daily food.
*no spicy foods,meat.
drink enough water adn avoid drinking inbetween.
Dr Sachine (Eye Exercise, yoga & other methods described by others don't help much
Retina Surgeon) in reducing spects power. Carrot juice & diet help in general
(/member improvement of eye health. In some cases spects power might have
/drsrb.aspx) reduced or disappeared because it might be very less before starting
such treatment. High minus or plus power spects can't be removed
Points: 3 (Rs 2)
with exercise or diet
LASIK / Zyoptix surgery is the proven way to reduce or get rid of spects
power.
LASIK surgery to reduce spectacle power- Risks, side effects &
advantages ( http://www.indiastudychannel.com/experts/2261-Is-there-
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What are the home remedies and exercises to remove glasses(spectacles)? http://www.indiastudychannel.com/experts/26131-What-home-remedies...
any-side-effects-Lasik-eye-surgery.aspx )
There is very less home remedies and exercises to remove Eye Glass /
Specs and further improve eye sight.
(/member
Hafeezur Rahman Do's for Eye vision improvement:
/aphrahman.aspx) 1. Carrot juice, Milk and Vitamin A related food to intakes.
P (/member
/aphrahman.aspx) 2. You have to change the direction of your eyes view often
3. Make sure consult with Doctor to know what is actual eye issue you
have, some has + or - with one or two eyes differently.
4. Prescribed Eye drops helps, at the same time, you can use laser
(/general/Editors.aspx) treatment if it is beyond the control or huge plus or minus.
Points: 4 (Rs 2)
Regards,
Hafeezur Rahman
ISC Editor – Jobs
4 of 8 2/11/2017 2:15 PM
What are the home remedies and exercises to remove glasses(spectacles)? http://www.indiastudychannel.com/experts/26131-What-home-remedies...
-----------------
Thanks & Regards
Kalyani
Lead Editor (Articles)
there are few tips i would like to give you to remove specks
1.take bucket full water dip you face in it and slowly open your eyes
inside the water and roll eyes. it not cleanses your eyes but also
(/member enhances your vision. do it for atleast 5 minutes everyday.
Nivedita kandpal
/bonnykand.aspx) 2. eat carrots and all the vegetables with vitamin A.
(/member
3. take a pencil and hold it ten centimeters away between your both
/bonnykand.aspx)
the eyes and try to concentrate on it with both the eyes. its bit tiring but
has good results.
Points: 3 (Rs 2)
4. watch television from a distance of atleast 15ft.
5. yoga is also very helpful in improving vision.
6. meditation is good. its basically done closing your eyes and
concentration and become thoughtless, it stores the positive energy in
oneself and closed eyes during meditation dosent let out the energy
and helps in enhancing the vision.
7. On computers work in breaks and keep splashing water on eyes if
you feel that eyes are tired.
Regards,
Madhvee
Points: 2 (Rs 1)
exercies:
1) concentrate at any one point for 5 to 10 minutes every day. this will
5 of 8 2/11/2017 2:15 PM
What are the home remedies and exercises to remove glasses(spectacles)? http://www.indiastudychannel.com/experts/26131-What-home-remedies...
5. Try to rotate your eyeballs once you are at sitting position and after
that sprinkle some water on your eyes; it will help to increase power of
your eyes.
Regards;
Veena Sharma.
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