YEARLY PLAN: Collegiate Track & Field – Individual/Team Sport

Season Dates Activities Required Activities Focus Goals

Recommended
Pre-Season September 11th – 8hrs/week Weights – 4x per - Technique and - Get in shape for the
October 15th Practice – 3x per week (on their own) mechanics start of in-season
week (2hrs each) - Mentally and practice
physically prepare
athletes for in season
training
In-Season October 16th – 20hrs/week - See trainers - Transition to sport - Prepare for
February 24th Practice – 5x per - Ice bath specific training conference
(Indoor season) week (2hrs each) - Take care of the - Improve jump championships
Hurdle/Jump body technique - Prepare for
February 25th – May Practice – 2-3x per - Improve hurdle nationals
12th week (1-2hrs) technique
(Outdoor season) Weights – 2-3x per - Perform PR’s
week (1hr)

Post-Season February 25th – 20hrs/week - See trainers - Cut the training in - Compete at
(Championships) March 10th Practice – 5x per - Ice bath ½ nationals
(Indoor nationals) week (2hrs each) - Take care of the - Everything short - Win a
Hurdle/Jump body and fast championship
May 13th – May 26th Practice – 2-3x per - Let the body rest
(Outdoor nationals) week (1-2hrs)
Weights – 2-3x per
week (1hr)
Off-Season May 14th – Second Weights – 3-4x per - Pick-up games - Recovery - Get prepared for
week in September week (1 hr each) - Light running - Improving as an pre-season training
- Bike individual athlete - Stay healthy
- Stay active - Increase stronger
- Increase power
- Increase speed