waktu menu bahan berat energi protein lemak kh kalsium besi vit.

a
hewani nabat
pukul 07.00 nasi lunak beras 35 126 2.38 0.245 27.615 2.1 0.28 0
sop ayam daging ayam 50 151 9.1 9.1 12.5 0 7 0.75 405
orak arik tahu b. kuning tahu 75 51 5.85 3.45 12 93 0.6 0
cah wortel+labusiam wortel 25 10.5 0.3 0.075 2.325 9.75 0.2 3000
labu siam 25 6.5 0.15 0.025 1.675 3.5 0.125 5
milkshake semangka semangka 100 28 0.5 0.2 6.9 7 0.2 590
+ coklat tepung susu 20 72.4 7.12 0.2 10.4 260 0.12 0.08
gula 5 18.2 0 0 4.7 0.25 0.005 0
coklat 5 14.9 0.4 1.19 2.44 6.35 0.58 1.5

subtotal 1 478.5 9.1 25.8 17.885 68.055 388.95 2.86 4001.58

pukul 10.00 perkedel tahu tahu 100 68 7.8 4.6 1.6 124 0.8 0
telur 30 48.6 3.84 3.84 3.45 0.21 16.2 0.6 0
margarine 5 36 0.03 3.05 0.02 1 0 100
Jus alpukat alpukat 100 85 0.9 6.5 7.7 10 0.9 180
skm puth 5 1.68 0.41 0.5 2.75 18.75 0.01 25.5
subtotal 2 171.28 3.84 5.18 13.5 10.68 45.95 1.51 305.5

total 649.78 12.94 30.98 31.385 78.735 434.9 4.37 4307.08

pukul 13.00 nasi lunak beras 50 180 3.4 0.35 39.45 3 0.4 0
semur daging ikan +telur ikan kakap 50 46 10 10 1.5 0 10 0.5 15
telur ayam 50 81 6.4 6.4 5.75 0.35 27 1.35 450
kecap 20 9.2 1.14 0.34 1.8 24.6 1.14 0
pepes tempe bumbu tempe 25 37.25 4.57 1 3.17 32.25 2.5 12.5
tumis labu kuning + labu sia labu kuning 10 2.9 0.11 0.15 0.66 4.5 0.14 16
 labu siam 50 21 0.6 0.15 4.65 19.5 0.4 6000
smoothy pisang pisang raja 150 180 1.8 0.3 46.5 15 1.2 1425
skm puth 25 8.4 2.05 2.5 13.7 68.7 0.05 127.5
skm coklat 10 3.36 0.82 1 5.5 27.5 0.02 51

subtotal 1 569.11 16.4 30.89 13.04 115.78 232.05 7.7 8097

pukul 16.00 nugget kentang kentang 25 20.75 0.5 0.025 4.775 2.75 0.175 0
+wortel kukus wortel 25 10.5 0.3 0.075 2.325 9.75 0.2 3000
ayam 25 75.5 4.55 4.55 6.25 0 3.5 0.375 202.5
sari jeruk jeruk 100 45 0.9 0.2 11.2 33 0.4 90
subtotal 2 151.75 4.55 6.25 6.55 18.3 49 1.15 3292.5

total 2 720.86 20.95 37.14 19.59 134.08 281.05 8.85 11389.5

pukul 19.00 nasi lunak beras 35 126 2.38 0.245 27.615 2.1 0.28 0
tumis ikan bumbu tomat ikan kembung 50 51.5 11 0.5 0 10 0.5 15
tomat 50 10 0.5 0.15 2.1 2.5 0.25 750
sop tahu tahu 40 30.4 3.2 1.9 0.8 42 0.32 0
sop sayuran dadu labu kuning 10 2.9 0.11 0.15 0.66 4.5 0.14 16
labu siam 50 13 0.3 0.05 3.35 7 0.25 10
wortel 25 10.5 0.3 0.075 2.325 9.75 0.2 3000
jus sirsak sirsak 100 65 1 0.3 16.3 14 0.6 10

total 3 309.3 0 18.79 3.37 53.15 91.85 2.54 3801

TOTAL 123 1679.94 86.91 54.345 265.965 807.8 15.76 19497.58

seharusnya 1663.57 87.75 46.2 224.169
beda 0.984028 -0.95726 17.62987 18.64486

wortel 25 10.5 0.3 0.075 2.325 9.75 0.2 3000

vit.b vit.c phospor

0.042 0 49
0.04 0 100
0.045 0 47.25
0.015 1.5 9.25
0.005 4.5 0.125
0.05 6 12
0.07 1.4 206
0 0 0.05
0.06 0 35.75

0.327 13.4 459.425

0.06 0 63
0 0 5.1
0 0 0.8
0.05 13 20
0.0025 0.05 10.45
0.0525 13.05 36.35

0.3795 26.45 495.775

0.06 0 3
0.02 0 100
0.5 0 90
0 0 19.2
0.002 0 38.5
0.14 5.2 6.4
 0.03 3 18.5
0.09 15 33
0.012 0.25 52.2
0.005 0.1 20.9

0.859 23.55 381.7

0.0275 4.25 14
0.015 1.5 9.25
0.02 0 50
0.08 49 23
0.1425 54.75 96.25

1.0015 78.3 477.95

0.042 0 49
0.025 0 100
0.03 20 13.5
0.024 0 38.8
0.14 5.2 6.4
0.01 9 1.25
0.015 1.5 9.25
0.07 20 27

0.356 55.7 245.2

1.737 160.45 1218.925

0.015 1.5 9.25