NDD3 Menu

Breakfast Entrees:  Almond Milk

 Dairy Thick – Nectar
 Scrambled Eggs (or egg whites) may add  Dairy Thick - Honey
Shredded Cheddar Cheese  Water
 Omelet (whole egg or egg whites) may  Orange Juice
add Shredded Cheddar Cheese, Diced  Orange Juice – Nectar
Pork Sausage, Diced Ham, Turkey  Orange Juice - Honey
Sausage, Diced Vegetarian Sausage,  Apple Juice
Sliced Mushrooms
 Apple Juice - Nectar
 Hard Boiled Eggs
 Apple Juice - Honey
 French Toast  Cranberry Juice
 Cranberry Juice – Nectar
 Cranberry Juice - Honey
Breakfast Sides:
 Prune Juice
 Rice Krispies Cereal  V-8 (also in Low Sodium)
 Rice Chex  Light Lemonade
 Oatmeal  Light Pom Lemonade
 Cream of Wheat  Watermelon Water
 Cream of Rice  Blueberry Pomegranate Water
 Blueberry Muffin  Sparkling Water
 Yogurt (strawberry or blueberry)
Lunch and Dinner Entrees:
 Greek Yogurt (Plain or Vanilla)
 Cottage Cheese
 Tuna Salad
 Applesauce
 Diced Peaches  Egg Salad
 Diced Pears  Taco Salad with Ground Taco Beef or
 Banana Diced Chicken on Shredded Lettuce
(with Salsa and Sour Cream)
Beverages:  Ground Beef (with Gravy, Alfredo
Sauce or Marinara Sauce)
 Coffee (regular or decaf)
 Diced Hamburger (with Gravy, Alfredo
 Hot Water
Sauce or Marinara Sauce)
 Black or Green Tea
 Decaf Tea  Citrus Tilapia (with Pineapple Salsa)
 Herbal Tea (Mint or Orange)  Grilled Salmon (with Pineapple Salsa)
 Hot Chocolate  Diced Black Bean Burger
 Skim Milk  Ground or Diced Pot Roast (with Gravy,
 1% Milk Alfredo Sauce or Marinara Sauce)
 Whole Milk  Ground or Diced Chicken (with Gravy,
 Chocolate Milk Alfredo Sauce or Marinara Sauce)
 Lactose-free Milk
 Ground or Diced Turkey (with Gravy
 Soy Milk
Alfredo Sauce or Marinara Sauce)
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 NDD3 Menu
 Diced Meatloaf (with Gravy, Alfredo Desserts:
Sauce or Marinara Sauce)
 Penne or Rice Noodles with Marinara  Vanilla Pudding
Sauce, Meat Sauce, Alfredo Sauce or  No sugar added Vanilla pudding
Tomato Sauce. (May add Ground Beef,  No sugar added Chocolate pudding
Diced Hamburger, Ground or Diced  Vanilla Ice cream
Chicken, Ground or Diced Turkey)  Chocolate Ice cream
 Orange or Raspberry Sherbet
Sandwiches on White Bread:
 Lemon or Raspberry Fruit Ice
 Hot Diced Turkey with Gravy  Chocolate Mousse
 Hot Diced Roast Beef with Gravy  Berry or Citrus Gelatin
 Peanut Butter (may add Strawberry,  Sugar Free Gelatin
Grape or Diet Jelly) Condiments:
 Egg Salad
 Chicken Salad  Margarine
 Tuna salad  Butter
 Hummus  Syrup
 Swiss cheese  Sugar Free Syrup
 Honey
Side Dishes:
 Grape Jelly
 Whipped Mashed Potatoes with Beef or  Strawberry Jelly
Poultry Gravy  Diet Jelly
 Sweet Potatoes  Pepper
 White Rice  Salt
 Charro Beans  Mrs. Dash
 Cucumber Salad  Sugar
 Tender Green Beans  Brown Sugar
 Diced Carrots  Splenda
 Roasted Vegetables  Sweet and Low
 Chicken Broth (also in Low Sodium)  Creamer
 Beef Broth (also in Low Sodium)  BBQ Sauce
 Vegetable Broth  Ketchup
 Chicken Noodle Soup  Hot Sauce
 Cream of Tomato Soup  Lemon Juice
 Bread Stick  Soy Sauce
 Wheat Roll  Mayonnaise (also fat free)
 Mustard

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 NDD3 Menu
 Tartar Sauce
 Cream Cheese (also in Light)
 Sour Cream
 Hummus
 Parmesan Cheese
 Peanut Butter
 French Dressing (also in Light)
 Ranch Dressing (also in Light)
 Caesar Dressing
 Light Italian Dressing
 Blue Cheese Dressing
 Balsamic Vinegar
 Oil and Vinegar