4/16/2019 Keto Avocado Hummus - A Fresh and Healthy Dip - Diet Doctor

4 g  10 m Easy
Keto avocado hummus
Whip and dip! Blend together this tasty keto take on
hummus and you will find your new to-go dip for veggies.
Creamy, with a bright citrus edge, and ready in minutes!

6 servings Instructions
1 Cut the avocado lengthwise, remove the pit and spoon
Ingredients
out the flesh.
3 ripe avocados
½ cup fresh cilantro 2 Put all ingredients in a blender or food processor and
½ cup olive oil mix until thoroughly smooth.
¼ cup sunflower seeds
¼ cup tahini (sesame 3 Add more oil, lemon juice or water if you want to have a
paste) looser texture. Adjust seasonings as needed.

½ lemon juice
1 garlic clove, pressed
Tip!
½ tsp ground cumin
This sauce is boss, so feel free to use it as a spread, too! It's a
½ tsp salt
perfect addition to your low-carb sandwich or wrap.
¼ tsp ground black
pepper

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Making low carb simple

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