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Age: 26
BMI: 38.13
Weight: 124.0
Diet Preference: Eggetarian
Nutritionist Name: nusrat.fatema@healthifyme.com
07:30 AM
09:30 AM
Whole Wheat Roti(2 roti/chapati) Two Egg White Vegetable Omelette(2 two egg white)
or
Vermicelli Upma(2 katori) Coriander Peanut Chutney(1 tablespoon) Skim Milk(1 glass)
or
Palak Paratha(2 paratha) Skim Curd(1 katori)
or
Paneer Bhurji(1.5 katori) Whole Wheat Roti(2 roti/chapati)
or
Cornflakes(40 grams) Skim Milk(150 ml) Mixed Dry Fruits(25 grams)
11:30 AM
01:30 PM
Steamed Rice(1.5 katori) Moong dal with palak(1.5 katori) Tomato Onion Salad(1 bowl)
or
Peas Rice Pulao(1.5 katori) Chana Curry(1.5 katori) Cucumber Raita(1 katori)
or
Steamed Rice(1.5 katori) Tomato Cucumber Salad(1 bowl) Chole Curry(2 katori)
or
Whole Wheat Roti(3 roti/chapati) Mixed Vegetable Subzi(1 katori) Cucumber Raita(1 katori) Tur Dal(1 katori)
or
Steamed Rice(1.5 katori) Rajma Gravy(2 katori) Tomato Onion Cucumber Salad(1 bowl)
or
Roti (3 roti/chapati) Methi Mutter Sabji(1.5 katori) Mixed Vegetable Raita(1 katori)
or
Roti (3 roti/chapati) Masur ki Dal(1 katori) Beans Sabji(1 katori) Cucumber(1 cup slices)
03:00 PM
Pumpkin Sunflower and Flax Seeds Mixture(10 grams) Green Tea(1 tea cup)
05:00 PM
Tea without Sugar(1 teacup) Roasted Chana(1 katori)
or
Tea without Sugar(1 teacup) Roasted Makhana(1.5 cup)
or
Tea without Sugar(1 teacup) Kurmura Bhel(1 cup)
or
Green Tea(1 tea cup) Almonds(8 almond) Pista(7 kernel) Walnut(3 piece (Half of one)) Dates(2 small date, pitted)
or
Green Tea(1 tea cup) Toasted Sandwich(1 sandwich)
07:00 PM
Buttermilk(1 glass)
09:30 PM
Chapati(2.5 piece) Bottlegourd Carrot Sabji(1 katori) Tomato Soup(1 bowl) Boiled Egg White(1 egg white)
or
Chapati(2 piece) Palak Sabji(1 katori) Dal Fry(1 katori) Onion Radish Salad(0.5 katori)
or
Vegetable Paneer Dalia Pulao(2 katori) Skim Curd(1.5 katori) Vegetable Salad(2 katori)
or
Whole Wheat Roti(2 roti/chapati) Kheera Tamatar Salad(1 bowl) Ladies Finger Subzi(1 katori) Moong ki Dal(1 katori)
or
Chapati(2 roti/chapati) Chawli Leaves Sabzi(1 katori) Clear Vegetable Soup(1 bowl) Skim Curd(1 katori)
or
Chapati(2.5 piece) Skimmed Curd Cucumber Onion Raita(1 katori) Green Whole Moong Subzi(1 katori)
or
Jowar Roti(2 roti/bhakri) Ghiya Chana Dal(1 katori) Boiled Egg White(2 egg white) Dal Soup(0.5 bowl)
11:00 PM
Flax Seeds Roasted(1 tbsp, whole) Green Tea(1 tea cup) Almonds(5 almond)
or
Egg Whites(2 large) Skim Milk(1 teacup)
or
Almonds(4 almond) Apple(1 small (2-3/4" dia))
NOTES
QUANTITY HELP
Katori Small Bowl Tea Cup Bowl Cup Glass Large Glass
150ml 150ml 180ml 350ml 250ml 250ml 350ml