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Cognitive:
1. Students will think about the exercise and link it to the correct muscle.
2. Students will mentally encourage themselves to keep on going.
Affective:
1. Students will always have a spotter.
2. Students will encourage one another.
TEKS:
.§116.52. (1) (A) apply physiological principles related to exercise and training such as
warm- up/cool down, overload, frequency, intensity, specificity, or progression; and
.§116.52. (A) demonstrate safety procedures such as spotting during gymnastics and
using non-skid footwear;
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UTEP PETE Learning Experience Template
National Standards:
S3.H10 Calculates target heart rate and applies that information to personal fitness plan
S4.H2 Exhibits proper etiquette, respect for others and team- work while engaging in
physical activity and/or social dance.
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UTEP PETE Learning Experience Template
Create a diagram to represent your set up. Diagram needs to be done digitally not
drawn.
Circles-Bars
Rectangles- Dumbell Rack
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UTEP PETE Learning Experience Template
ORIENTATION
Today students are going to
workout and during the workout I
expect that they’re will always be
a spotter and a person checking Transition 1:
their technique. Students are going
5 min from the locker to
WARM-UP the field .
Students will do the following CUES:
stretches such as Samson Stretch, Drive the front knee
Inch Worms, Crossover Transition 2: over the heel.
Hamstring Strech, High Knees, Students will be Keep the hips square.
and Butt Kicks. going outside or
inside to start on Put your hands in
warm up. front of you. Walk
your feet to your
5 min LESSON FOCUS/SKILL hands. Then walk
BUILDING ACTIVITY your hand out.
The teacher will go over the SAFETY:
exercises by using a Students will be Cross leg over, bend
demonstrator by showing them careful around the over at the hips, and
the correct technique and the weight room. try to touch the floor
correct rotation so students Students will not with your hands. Try
can understand the touch until I tell to keep your back
expectations of the teacher. them too. straight.
The teacher will explain to
them how to fill out the formal Butt Kicks and High
assessment. Knees: Make sure
that your hand touch
your knew and Your
feet touch your butt.
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UTEP PETE Learning Experience Template
STUDENT EXPECTATIONS:
I expect the student to fill out
the formal assessment and do
the correct form of the
exercises.
TASK ANALYSIS
If all students
are participating
and rotating
accordingly.
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UTEP PETE Learning Experience Template
Debrief/Closing/Cool Down
(what, so what, now what):
Psychomotor
What was harder to do front
squat or back squat?
Affective:
How were you guys
communicating?
Insight/Preview:
Next time we will be doing a
full body workout.