8 Yoga Poses

STRONG ARMS & CORE

ActionJacquelyn
YOGA FOR STRONG ARMS & CORE
Your NEW 8 Yoga Poses for Strong Arms & Core uses only
bodyweight, and yoga techniques to strengthen, sculpt, and tone
your upper body, and also engage your lowest, deepest ab
muscles.

It is an amazing way to create strength, especially if you are

working on things like yoga inversions. These poses will also
improve your posture, helping you to stand tall and proud like the
beautiful human that you are!

HOW TO USE THIS WORKOUT:

I like doing a sequence of bodyweight exercises like this before or

after I go for a run or hike. You could also pair this with one of my
HIIT or Booty Barre Workouts on my YouTube, You are going to feel
so energized and PUMPED after these 8 moves!

Check in with me @actionjacquelyn and use #strongarms.

Can't wait to see your glowing smile and toned arms after you do
this workout with me!

Let's pump it up! :)

xo, 
ActionJacquelyn
 STRONG ARMS & ABS ActionJacquelyn

Chaturanga

Lower down into Chaturanga, then back up to high

plank pose 5x.
On rep #5, hold at the bottom for 3 counts, then press
all the way back up to high plank.
Repeat this 2x.

Knee to Tricep

Start in high plank

Pull one knee in to touch your tricep.
Hold for 1 second, then return to high plank.
Repeat 10x.
For an added challenge, hold your knee to your tricep
after the 10 reps for 10 seconds.
Repeat otherside.10x
@ActionJacquelyn #strongarms
 STRONG ARMS & ABS ActionJacquelyn

Downdog
Start on all 4s
Then press through your hands and lift
your hips up to this position.
Press the heels into the floor and lift
your knee caps.
Hold here for 5-10 breathes.

Single Arm Plank

Start in high plank pose with feet a little wider than

hip width apart.
Extend one arm forward, as if you were shaking
someone's hand with your pinky down and thumb up.
Hold here for 30 seconds.
Repeat otherside.

@ActionJacquelyn #strongarms
 STRONG ARMS & ABS ActionJacquelyn

Forearm Plank

Start in high plank pose with feet a little wider than

hip width apart.
Extend one arm forward, as if you were shaking
someone's hand with your pinky down and thumb up.
Hold here for 30 seconds.
Repeat otherside.

Dolphin

Start in child’s pose, then come on to

your forearms, and extend your legs
behind you so that they are engaged
and straight.
Make sure your elbows are directly
underneath your shoulders, and your
forearms are parallel to one another.
Pull the naval into the spine, slightly
tuck the tailbone, and lengthen the legs
and spine.
Hold here for 1 minute.

@ActionJacquelyn #strongarms
STRONG ARMS & ABS ActionJacquelyn

Up-Dog

Start in high plank, and lower the

hips down, while spiraling the
shoulders and opening the chest
forward.
Hold here for 5 breathes, then to
high plank.
Repeat 5x.

Side Forearm

Plank

Start lying on your side, propped up on one elbow.

Then extend your legs to the side, stacking one foot on top of the other, with big
toes touching and heels separated.
Lift the hips up, engage the quads, and pull in the core.
Press the floor away with your elbow, so that you find length and space in the
shoulder socket.
Slightly pulse the hips up 20x, then hold for another 30 seconds.
Repeat otherside.

@ActionJacquelyn #strongarms
ActionJacquelyn.com
STRONG ARMS & ABS

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