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  • Strength Circuits

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    The document outlines an athlete's training schedule and nutrition plan, including different training loads and intensities for off-season and in-season periods. It describes goals for gaining or losing mass and maintaining body composition. Meal types and nutrients are specified for pre-, in-, and post-session meals as well as off days. Daily nutrient levels vary depending on the number and intensity of training sessions. Recovery schedules also differ based on the period within the off-season or season.

    Descrizione originale:

    Strength to Reverse Obesity

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    The document outlines an athlete's training schedule and nutrition plan, including different training loads and intensities for off-season and in-season periods. It describes goals for gaining or losing mass and maintaining body composition. Meal types and nutrients are specified for pre-, in-, and post-session meals as well as off days. Daily nutrient levels vary depending on the number and intensity of training sessions. Recovery schedules also differ based on the period within the off-season or season.

    Copyright:

    © All Rights Reserved
    Scarica in formato DOCX, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    7 visualizzazioni1 pagina

    Strength Circuits

    Caricato da

    tre
    The document outlines an athlete's training schedule and nutrition plan, including different training loads and intensities for off-season and in-season periods. It describes goals for gaining or losing mass and maintaining body composition. Meal types and nutrients are specified for pre-, in-, and post-session meals as well as off days. Daily nutrient levels vary depending on the number and intensity of training sessions. Recovery schedules also differ based on the period within the off-season or season.

    Copyright:

    © All Rights Reserved
    Scarica in formato DOCX, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
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    Training

    - Sessions:
    Training Performance Nutrition
    Off Season: Training Loads Goals
    - Speed Training - Gain Mass
    - Strength Training - Lose Fat
    - Position Training - Maintain body composition
    - Gain energy
    In Season: Training Loads Meal Types
    - Strength Training - Pre – Session Meal
    - Practice - In Session Meal
    - Game Competition - Post Session Meal
    - Off Day Meal
    Training Intensity: Types Meal Nutrients Nutrient Energy Levels and Readiness
    - Strength Training: Moderate – High - Carbs: Grains / Veggies: Starchy / Fruits
    - Speed Training: Moderate – High / Sports Drinks
    - Position Training: Moderate – High - Fats: Nuts / Oils / Animal Protein
    - Practice: High - Carbs: Veggies
    - Recovery Training: Low - Protein: Animal / Plant
    - Game Competition: High - Hydration: Water / Tea
    Training Intensity: Daily Nutrient Energy Levels and Readiness
    - 1 Session Type: Low - Moderate - 1st: Carbs: Grains / Sports Drinks
    - 2 Session Types: Moderate – High - 2nd: Carbs: Fruits / Veggies: Starchy
    - 3 Session Types: High - 3rd: Fats: Oils / Nuts / Animal Protein
    - 4th: Carbs: Veggies
    - N/A: Protein: Animal / Plant
    - Hydration: Water / Tea
    Training Recovery
    - Day 1 / Day 2 / Day 3 / Day 4 / Day 5
    - Early Off Season
    - High / Mod / Off / High / Mod
    - Mid Off Season
    - High / Mod / Low / High / Mod
    - Late Off Season
    - High / Mod / Off / High /Low
    - In Season
    - High / Low / Low / Low / Off

    Nutrtion is primarily based on food availability, food affordability, prep experience

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