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Diabetes
in your 20s
TIPS & RECIPES
BY
LEO CLUB OF COLOMBO KNIGHTS
Tips for your 20s
Type 2 Diabetes :
Chicken
hard-boiled eggs
cottage cheese
avocado
carrots, cauliflower.
A HEALTHY TUNA
WRAP
PROCEDURE
INGREDIENTS
1 large cucumber finely chopped In a small bowl, combine the first six
1/4 cup finely chopped red onion ingredients. In another bowl, combine
01
1 tablespoon minced fresh parsley
the tuna, mayonnaise, celery and
2 teaspoons grated lemon peel
green onions.
1/4 teaspoon seasoned salt
1/4 cup Italian salad dressing
1 can (12 ounces) light water-packed tuna,
drained
Spread 1/4 cup tuna mixture over
1/4 cup mayonnaise each tortilla; top with 1/3 cup
02
1/4 cup chopped celery cucumber mixture. Fold in sides of
1/4 cup chopped onions tortillas and roll up.
6 flour tortillas (8 inches), room
temperature
PROCEDURE
SANDWICH
PROCEDURE
INGREDIENTS
PROCEDURE
INGREDIENTS
1 cup shaved Parmesan cheese 01 with sauce; top with 1/2 cup cheese,
Tomato slices spinach and bacon. Sprinkle with
2 cups fresh baby spinach, thinly sliced remaining cheese. Bake until cheese
8 ready-to-serve fully cooked bacon is melted, 8-10 minutes.
strips, cut into 1-inch pieces
MACROONS
PROCEDURE
INGREDIENTS
CAKE
PROCEDURE
INGREDIENTS
Preheat oven to 350°. Coat a 9x5-in. loaf pan
1/4 cup butter, softened
with cooking spray. In a large bowl, beat
3/4 cup sugar
butter and sugar until crumbly. Add eggs,
3 large eggs, room temperature 01
one at a time, beating well after each
2 tablespoons canola oil addition. Beat in oil, lemon juice, zest, vanilla
2 tablespoons lemon juice and, if desired, poppy seeds. In another
2 teaspoons grated lemon zest bowl, whisk flour, baking powder and salt;
1 teaspoon vanilla extract add to creamed mixture alternately with
2 tablespoons poppy seeds, optional yogurt, beating after each addition just until
https://www.medicalnewstoday.com/articles/323627.php
https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes
https://www.mayoclinic.org/diseases-conditions/diabetes/symptoms-causes/syc-
20371444
https://www.everydayhealth.com/hs/managing-type-2-diabetes/best-and-worst-
foods/
http://www.eatingwell.com/article/288045/best-foods-for-diabetes/
Who are we?
Leo Club of Colombo Knights is one of the most prestigious Leo clubs in the Leo District
306C2 as well as in the Leo Multiple District 306, Sri Lanka. It inherits a short but great
history filled with achievements, up and downs and many other experiences that many
can hardly imagine.
Leo Club of Colombo Knights was established in the year 2007 with the guidance and
blessings of the Lions Club of Colombo Midcity, and the Leo Sachindra Sirimanne who
was lucky enough to host its charter presidency. It won title of Best Omega Leo Club of
2014 in District C2 Conference.
Finally, enjoy
life! 20s never
come again!