Wesleyan University-Philippines

Mabini Extension, Cabanatuan City

Detailed Lesson Plan

I.Objectives

At the end of the lesson, the students should be able to:

1. To define what is an exercise.

2. To understand the benefits of exercise.
3. To perform each basic exercise in a correct and safe manner.

II. Subject matter

Topic : Fitness awareness

Material : Loptop
Reference : Video,Internet
Values : Appreciation for and Acceptance of one’s Physical ability.
III. Lesson Proper
A. Preparatory activities
Teacher’s Activity
“Good morning class...”
“Let us pray first...”
“Please pick up the pieces of paper (Students pick up the pieces of paper)
under your chair
(Checking of attendance)
“ Say present...”
A. Recall
Class what was our last topic yesterday
Very good! And what it is all about?
Ok, Very good!
Learner’s activity
“Good morning ma’am!”
(One student will lead the prayer)
(Students raise their hand and say present
as the teacher calls their name)
Our lesson ma’am is all about dancing
Dancing is the movement of the body
in a rhythmic way, usually to music and
within a given space, for the purpose of
expressing an idea or emotion, releasing
energy, or simply taking delight in the
movement itself
A. Lesson

Discuss the benefits derived from

participating in different physical
activities.

- Physical activity or exercise can

improve your health and reduce the
risk of developing several diseases
like type 2 diabetes, cancer and
cardiovascular disease. Physical
activity and exercise can have
immediate and long-term health
benefits. Most importantly, regular
activity can improve your quality of life.
A minimum of 30 minutes a day can
allow you to enjoy these benefits.

1. Group the class into four or three

and give the following task to do.
A. Develop a concept map about
the different benefits of exercise, let
the students explain the various
benefits of exercising.
B. After a certain period of time, let
the group leader present their input.
C. Based on the students output,
lead the class in the discussion of the
benefits of exercise.

Group 1

Physical benefits
Develops muscular strength and
endurance, improves blood circulation,
controls body weight.

Group 2

Psychological benefits
Reduces stress, improves self
confidence and body image, enhances
moods, alleviate depression,
increases mental alertness.
 Group 3

Intellectual benefits
Improve cognitive functioning, reduces
the risk of developing dementia
(mental and cognitive impairment),
reduces alcohol-induced brain
damaged.

D. Generalization

Any question about the topic? None ma’am.

IV. Evaluation
1. Get 1 whole sheet of paper
2. Answer the question:
-What is the benefit of doing exercise?

V. Assignment

Write T if the statement is true. If the statement is false, write the word that will
make the statement true.

1. Water is the best fluid to take for replenishing during exercise.

2. Warm up first before stretching.

3. The best time of the day to exercise is one that fits one’s schedule.

4. As your conditioning level improves, ailments often occur.

5. Delayed onset of muscular pain occurs most frequently in poorly conditioned

individuals.
 Wesleyan University-Philippines
Cabanatuan City

April 11, 2019

MRS.EVELYN G. REVOLLIDO
School Principal

Madame,

This is to request the release of funds in the amount of Twenty Thousand Pesos
(40,000,00) as financial assistance to our upcoming event the Foundation Day that will
be held in our WU-P Gymnasium on June 9, 2019.

Decoration: Ten Thousand Pesos (10,000,00)

Food and refreshment: Ten Thousand Pesos (10,000,00)
Sound System: Five Thousand Pesos (5,000,00)
Prizes: Five Thousand Pesos (5,000,00)
Other Expenses: Ten Thousand Pesos (10,000,00)

I hope that this would be merit your most favourable approval. I hope for your immediate
response, your help will highly appreciated. Thank You so much for your time. God
bless!
Respectfully yours,
Jesusa R. Gaspar

Jesusa R. Gaspar
Educ. 1-2

On last March 30, 2019 at Wesleyan Gymnasium the students undergo in

LTO seminar (Land Transportation Office) LTO means an agency of
the Philippine government under the Department of Transportation and is
responsible for all land transportation in the Philippines. Functions of the
Land Transportation Office include the inspection and registration of motor
vehicles, issuance of license and permits, enforcement of land
transportation rules and regulations, adjudication of traffic cases, and the
collection of revenues for the government of the Philippines some of the
Officials of LTO came in our school to give us some information of what the
LTO means and what are their role in our country. Also they give us
information in the things that we can see in the road like traffic lights that is
for controlling traffic at road junctions and crosswalk and inform us the
meaning of the color in traffic light such green light allows traffic to proceed
in the direction denoted, if it is safe to do so and there is room on the other
side of the intersection, amber light warns that the signal is about to
change to red. A flashing amber indication is a warning signal. The red
signal prohibits any traffic from proceeding. A flashing red indication is
treated as a stop sign.
Jesusa R. Gaspar
Educ. 1-2

Last April 13, 2019 at Magsaysay Sur Gymnasium our school conducted a
activity the Gift Giving. The students brought some can goods and noodles
to be given on the resident of Magsaysay Sur. Before that our visitors
which is the First Vita Plus introduce us their product. First Vita Plus
is unique and first-of-its-kind product can give you a healthy lifestyle and a
revitalized body that will surely amaze you with its energy boost, added
strength and natural glow. Also they discuss us the financial benefit of
selling First Vita Plus.
Jesusa R. Gaspar
Educ. 1-2

Last March 23, 2019 at Barangay hall of Magsaysay we clean the

surroundings of Barangay hall for our requirements in CWTS. Each of the
students have their located area that they need to clean And also Ma’am
Rose help us to clean.We help each other to clean. After that we return to
our school. This is my reflection in cleaning the surroundings of Barangay
hall of Magsaysay Sur.