Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
AND MEDITATION
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Kailash Ch Sabat-7207884783
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Preface---About the Book
Kailash Ch Sabat
Reiki Healer
Yoga Ratna from GGM.
AAYUSH certified
A Teacher in Shree Ambika yoga in
Mumbai
Trained from DLS
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Contents
S.No Name of the article Page
No
1 The Gross and the subtle consciousness 5
2 Know your Habits 8
3 What is a sound yoga 11
4 Massaging the head 13
5 The Bird Doctor 15
16 53
MUDRAS - HEALING HAND YOGA
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23 THE WEIGHT OF OUR BODY 110
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List of postures in the Book
no Name Benefits Page no
1 Akarna Dhanurasana Back pain-Flexibility 35
1a Aura Chakra 319
2 Ardha Matsyendrasana Diabetics 245-237-147
3 Apan jaya Chakra activation 105-09-166
4 Ardha pada halasana 323
5 Anant asana Flexibility 21-283-286
5A Adhomukha veerasana Joint pain relief 310
5AA Arm exercise for pranic 215
energy
5B Budha meditation 291
6 Bakasana Hands Strengthened 334
7 Bakrasana Diabetics 19/23
8 Bajrasana Heart ,Blood circulation 178/330
9 Budha Meditation 48
10 Bhujangasana Back pain,Diabetics,Solar 115
plexis
10A Brahma gayatri pranayama Spirituality 316
10B Butterfly Joint relief 122
11 Chakrasana Back bone flexibility-Chakra 306-89-337
activation
11a Cow walk-kagasana Easy motion 276
12 Chandra namaskar Mental peace and memory 215
power-flexibility
13 Cycling Flexibility 119/23/170
14 Chakra activation on aura Chakra activation 220/69/214/46
/34
15 Dwipada Sirasana Flexibility,Diabetics 32,88/299/40
16 Dhanurasana Fat reduction-Back 51,109-329-
pain,Diabetics 313
17 Ek parsva halasana For BP and nerves 265/55
17a Ekpad hanumana kokilasana Good for knees 239
18 Ekpad Shirasana Abdomen exercise-Flexibility 82
19 Ek parsva uthita padmasana Nerves 212
20 Ek parsva uthita adma sira Nerves 213
namanasana
21 Ek parsva adma Nerves and flexibility 262/264
sarvangasana
22 Gomukhasana Hernia 272
22A Garudasana 279
22b Gorakshasana Beautiful body 308
23 Half boat pose Back bone-waist relaxation 266
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23A Halasana 119
24 Hans asana Abdomen fat reduction 250
25 Janu Shirasana Paralysis,Diabetics 95-124
26 Jala Dhouti Lightness,Acidity,constipation 94,134,120
27 Karna pidasana Ear problem-Blood pressure 84-264-321
27A Knee exercise 314-315
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We practice yoga and spiritualism by different methods however the controversy of
opinions prevails.But surrender to god is most important for a spiritual
consciousness.
Importance of organised knowledge-
In Odiya it is told
Mala thak thak tilak saru
Badmasank param guru.(Meaning chanting should not be a simply decorum)
So the method simply shows decorum but actual devotion in god is essential.
Spiritualism in world has touched unimaginable heights.We are simply
mechanics.How can we imagine about a cryogenic operation individually. If a
man/woman in person somewhere in the world interacts physically with god is no
surprise atall.We hear many things about Kali maa,Hanumaan ,Jagarnnath or lord
shiva.Even Allah and Jesus are also believed to be in person in some places.But our
sadhana is not of that level,we must admit. Whatever the method you follow subtle
consciousness is very important.While subtle level of achievement to god helps you
towards the spirit the gross activity of consciousness stops us from so.So it should
be in the form of surrender to the almighty as our energy and level of knowledge is
limited. Subtle consciousness means finding the source of our life.Like we go to patal
ganga ,the source of Ganges or to ocean the believed source of sun god so also the
source of atma is paramatma.
When we know this existence of truth our perception about god around us
changes.We feel him in the person before us and as lively as our parents
,wellwishers ,wife or friends,brother and sister. Then we never fear to anything and
remarkably we succeed in our mission.But we are in gross consciousness and hence
alone and weak and fail everywhere. But mostly we think that body is the prime
objective due to lack of time and even though we tell about atma ,paramatma but
ultimately we think about removing a disease primarily.
In my previous article I wrote ―
Thoughts in making and curing diseases
‖
Organisation Ways of internal consciousness
methods
Vipasana Air And thought analysis
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Iscon Love,Sankirtan chanting and surrender to god
Patanjali/Gay Ahimsa,satya,astheya,aparigraha,brahmacharya,pranayam,Dhyan,dharana,S
atri amadhi,Mantra chanting
And in―
A a spiritual man is never alone‖ about this internal consciousness
.where I tried to explain about the importance of our internal consciousness. India is
different from other countries as God himself determines the actions of Indian
spiritual developers as God has to take care of this world permanently .Hence the
steps and decisions about our fate is grossly preconceived. Thinking about god
through our subtle consciousness again and over again,the necessity,essence,power
of such consciousness awakens our spiritual power and that has nothing to do with a
family and life with our wife or husband(spouse). Krishna god has told
Asansaya maha baho mano dunirgraha chalet , Abhyasat tu kounteya baragen cha
gruhitam.
So also
Udharayet Atmanah atma cha
Natmanah abhas dayet
Atmanem atmen bandhu ,atmane ripu atmanam
–
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This also shows the existence of subtle mind ultimately defining our livelihood. The
methods of Indian worshipping has a lot to do with our spiritual conscience
awakening.Say praying a tree,observing fast,Honouring the guest,Yoga,Mantra
chanting ultimately developes our subtle conscience. In last as a morning shows
generally a day or cloud indicates rain or cool air raises hope for a large water
reserviour around so also our wandering mind,alternative thoughts,frequent diseases
and bitter failure in various relationships indicate that we need to focuss more on our
subtle mind to findout the truth around us. This is emphasized in veda and yoga as
five layers of body and mind and true yoga is to focus on these bodies and not
simply physical postures only. That we say meditation.
Like
Annamaya kosha
Manomaya kosha
Pranamaya kosha
Vigyana maya kosha
Anandamaya kosha
started liberilasation of Individuals to a great extent. Today I can write you for that
reason.70 years back I would have been into prison had I done the samething.In contrast
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Mao tse Tung drew state control methods. Now universally-ASEAN,NAAM,G-7,G-0,EU
etc defining universal citizenship. So whether I am a PM,a police officer ,a yogi or a beggar
,my behavior is important. Definitely for a yogi that is must. Aravind Kejriwal ji(former
CM,Delhi) was slapped and Hon Rajiv Gandhi was assassinated due to liberal methods of
electioning. A family contributes to an organization and ultimately to a country.
Wives are suspected and most specifically we don’t respect human live
s any more. All these behaviour mostly depends on moneytary position of the concerned
unless criminality is involved. We consider on Position-Money and support of people.
A yoga man should chalk a balanced decision in two ways.Say not to put unnecessary
restrictions on the above grounds.and to solve it amicably if somebody puts the same
restriction. An unemployed son s friend when given sweets was restricted and scolded.A
man not helped with Rs 5000 made suicide. In the recent past The USA removed visa
restrictions to PM shri Modi.Previously may be it was unnecessary. Hindu temples in
Eastern India and south restrict to reach sacred chamber to even good people.It may not be
desirable.religious fundamentalism is also such an issue. Talking even in some offices are
restricted.A citizen man on street and a terrorist must be differentiated on 144 charge. So a
yoga man balances his duty and Work.and that is desired from us.
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Rellay psychological pressure mounts on children,old and helpless.and that block energy
flow.As advertised by Yashoda Hospital.The cells dry like a dry leaf and tissue. So a yoga
man neither blocks his own enegy flow not blocks those of others.This complicated analysis
that happens if I do like this raises a lot of question and stops prana flow as explained by
Dr.Sameer Vasant Kodkarni-Workhardtt. For that reason Reiki told 1.
1. Acceptance
2. Love
3. Freeflow
4. Forgiveness
As the basic things to follow. Lord Ram was a God of reason,Rationality and
Transparency Nikam Guruji opened free yoga for poor people and that made me cry
most often before them.What if they would have charged huge sum and behavior
imparted based on moneytary consideration.
Self analysis is suggested for Yoga people by Patanjali to conclude if his behaviour
contributes positively or not.A true yogi certainly gives better things to the society welfare
through rational behaviour.
.
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What is a sound yoga
Kailash ch sabat-7207884783
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Vramari is a kriya and in vramari pranayam you make sound on head and
brain
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Shring Laxmi maya
Hung-Ham Hanuman
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Massaging the Head
Many yoga organizations take care of the first three.But how to massage the brain
internally.Mudras also massage the brain.
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Jyoti tratak does things partially.Twisting postures of Ayengar on shirshasana and
sarvangasana does some other.
In beauty parlour barber massage our head.100-200 years back we massaged our
head with oil.Now sampoo takes away our hair and make us bald.
But never have we understood how this massage helps us making us healthy.
In addition to Kapalbhati and tratak or shirshasana-one should massage the head
very carefully for at least 5 minutes with oil with palms a day.
Things done at bottom helps even massaging the brain.
Aswini mudra is such a kriya.On complete breathe out contract and expand the
rectum muscles like a horse up to 40 times regularly.
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On shakti chalini in padmasana with jalandhara-Mula and udiyaan you beat the
seat on the ground and on the second step you breathe in and do ashini mudra.So
when you breathe in or breathe out and beat the seat on the ground,the activity
massage the brain nurves.
1. In 1st instance while returning from Assam kamaksha I was warned by two
myna birds of a trouble in Howarh platform-in 1998
2. In illness a group of parrots helped me out -2014
3. In 3rd instance one parrot inspired me to eat neem leaf
4. In 4th on mental attacks on me a group of small sparrow like brown birds
5.
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made sound to cure my illness and relaxing my left side pain.An animal lives
on muladhar where as a bird on Vishudh and agyan and prefers a single mate.
Uthita padasana
I. 20 degree
II. 30 degree
III. 60 degree
Side rolling
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I. You can lie flat on your stomach.and catching the legs with your
handa as in dhanurasa you can roll
II. Also flat rolling is helpful
Shirshasana
As you practise the postures repeatedly and for 10 times each side
slowly u feel like air only.Each posture may be for 2- 3 mitutes for entire
process.
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Leg rotation
I. On right
II. On left
III. On both legs
Kapalvati And Vastrika at the end makes you light and anuloma viloma is
also very good.
When you feel tired in a bus or train while travelling after your work in the
evening ,you may resort to udiyan bandha 20-30 times or nadi sudhi for 30-45
minutes.This I wrote in ―Revitalising the lost energy‖
Time of anuloma viloma pranayam and other pranayams ,mudra,bandha of
breathing and kapal bhati can be practiced up to 60-120 minutes a day.This is
found in Ambika and Ramdev baba‘s practice.
When we sleep our energy channels becomes hollow and loose and practicing
of breath out hold again closes the energy loss outside.
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Continuous complete breath out hold practice in pranayam and mudra,bandha
may cure knee and waist ,spondolytes problem.
The practice gives better result if practiced twice a day.
So ahm practice of vipasana of air for a long duration and hence we derive
success of long practice.
Shiva swara yoga of Shivanada confirms that air has mind,body and soul
unimaginably powerful than that we can contemplate.
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Sugarcane juice may be a drink but it seems not to have any curative property.
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Aurangabad is a place of Air and the power of air is tremendous where Grishmeswara
is the jyotirlinga.
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Not necessarily oxygen content of the air we breathe is prana.Rather the spiritual
content of universal pranic energy here is what we are discussing about.
Before going to the topic let‘s know some more terms related.
7. Jalandhara Bandha-Contracting the neck and touching the chin to the upper
chest.
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Only when you practice pranayam with bandha ,you get success.
Again he says-
Pranayamadi yukten sarva roga kshyaya bhabet,
Ayuktabhyasa yogen sarba rogah samudbhabah.
Pranam with bandha cures diseases and without bandha may create different
diseases.
2. Vastrika Pranayama-
a-Start with a rechaka in both nostrils. Now inhale in both the nostrils .stay in the
above three bandhas. stay in antah kumbhaka up to 30 sec to one minute .exhale in
both nostrils releasing the bandhas and with a slow and complete exhalation.
.Continue the practice up to 2 minutes.The ratio is 1:2:2:1
b.Do kapalbhati in both nostrils .Inhale through right nostril. stay in the above three
bandhas.Stay in antah kumbhakah.Exhale through left nostril.and repeat the same
from right nostril now after releasing the bandhas and with a slow and complete
exhalation. so on and so forth . The ratio is 1:2:2:1.
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c.Do kapal bhati only on right nostril by closing the left one. Inhale through right
nostril. stay in the above three bandhas.Stay in antah kumbhakah.Exhale through
left nostril releasing the bandhas and with a slow and complete exhalation.and
repeat the same from right nostril now and so on and so forth. The ratio is 1:2:2:1.
Diseases Cured-Stable mind,digestion,success in spiritual practice
3. Ujjayi Pranayama- Start with a rechaka in both nostrils.Do ujjayi kriya that is a
frictional sound on throat and digestive channel.Inhale with a frictional sound in both
nostrils and stay in the above three bandhas and exhale always through left nostril
only after releasing the bandhas and with a slow and complete exhalation.
. Repeat practice up to 3-4 minutes. The ratio is 1:2:2:1.
Diseases Cured-Lung get light and clean.Heart veins become more active.
4. Shitkari pranayama-
Start with a rechaka in both nostrils.Inhale through the teeth jaws closed and upper
row with lower row pressed.stay in the above three bandhas.Exhale through both
nostrils releasing the bandhas and with a slow and complete exhalation. .Practice this
up to 2 minutes. The ratio is 1:2:2:1.
Diseases Cured-Weakness,lazyness are cured ,one becomes healthy.
5.Shitali Pranayama- Start with a rechaka in both nostrils.Inhale through tongue
extended outside through the lips.stay in the above three bandhas.Exhale through
both nostrils releasing the bandhas and with a slow and complete exhalation.
Continue the practice up to 2 minutes. The ratio is 1:2:2:1.
Diseases Cured-Blood is purified and one becomes healthy like a crow.
6.Murchha Pranayama- Start with a rechaka in both nostrils.Inhale through the
both the nostrils.stay in the above three bandhas.Exhale through both nostrils and
releasing the bandhas and with a slow and complete exhalation.
.practice up to 2 minutes. The ratio is 1:2:2:1.During the practice you concentrate
on Angyan chakra so that you feel like fainted and hence called as Murchha
pranayam.
Diseases Cured-Happiness and ecstasy of yoga methods.
Vramari pranayama- Start with a rechaka in both nostrils..Do kapalbhati in both
nostrils. Close your ear,nose and mouth with different fingers .Do inhalation in both
nostrils with a sound on your brain like a bee.and exhale through both nostrils
sounding like a bee and releasing the bandhas and with a slow and complete
exhalation. The ratio is 1:2:2:1.Practice up to 2-3 minutes.
Diseases Cured-Concentration of mind and happiness felt.
Plabani Pranayama-
Interlock your hand catching left arm by right palm and vice versa. Start with
a rechaka in both nostrils. Inhale in both the nostrils simultaneously raising the
locked hands above your head slowly and stretching that backwards. stay in the
above three bandhas.Exhale through both the nostrils simultaneously bringing down
the raised hands slowly and releasing the bandhas and with a slow and complete
exhalation.
Diseases Cured-You get a light body.and you get a high speed body also.
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An article by Kailash Chandra Sabat-7207884783
ARE CHKRA ACTIVATION RELEVENT FOR HARD WORKERS
k.sabat@rediffmail.com
aumheavypackers@yahoo.co.in
While writing this article I took help of Sunil goutam, Mamta Goutam-Reiki
masters,Hath Yogi Nikam Guruji of Ambika yoga kutir of Mumbai and Pandit Ram
Sharma Acharya of Gayatri.
The Author hereby reserves all the rights against any mis use or mis interpretation of
the words and techniques ,true meaning as used and intended in these article.
KAILASH CHANDRA SABAT
9819324315,7207884783
Well ,I am tired and hungry.Not only I but also many labourers like me become tired
and hungry after a long hour of work and travelling in their routine life.When
following the principles of yoga with an intention of success but halfheartedly due to
laziness and short of time ,I mostly surprise whether my other labourer brethren are
able to practise yoga for a chakra consciousness so that they can enjoy their lives
better.This article is useful to all especially to the labourers who get envious
,frustrated,dissappointed due to money shortage and misbehavior from others.
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We all know that chakra jagaran /activation is not at all easy even for highly
successful yoga practitioners.Myself I don‘t know if any of my chakras has been
activated or not as have been mentioned in many of the yoga books & taught by
many gurus.
We being labourers get irritated,angered and frustrated in minor things and think of
a revenge on minor things against our own interest .This destroys all our life due to
ego.In such cases I contract my Aura , become very small and negligible,powerless
and surrender to my opponent in that form .,Hence my ego is lost now .Now I
empower the opponent to be almighty and well wish him.After this is achieved I
come to my original form .My this problem is solved which is essential before chakras
consciousness.Further this article is useful for reducing medicinal cost if followed
properly by a low income labour and he can save spending on medicines to a great
extent.
Once a group of people could not break a bundle of wood.One wise man separated
the wood bundle and now they were able to break those separately .It shows that
most of the hard work require simple solutions .Yoga is also such a science.What
looks to be very much impractical may be easy under right kind of guidance and
continuous effort.
What is yoga .
An activity of breathing,postures and consciousness to calm down our mind for
spiritual awareness and internal energisation.It is told that yoga involves the
destruction of the egoist ,volatile and our wandering mind as such a mind does
things hastily , unjudiciosly and sometimes immorally.
Naturally chakra activation is of a higher stage of sadhana.Before that we have to be
conscious that yoga is a concept of thoughts involving our own mind.Then only a
labourer can try to know what is expected from him and how he can achieve it.
Some of the basic requirements of chakra as described by Hath Yogi Nikam Guruji is
1. Nadi Sudhi.
2. Mala Sudhi
3. Stability of Mind
4. Balanced food
5. Practice of yoga regularly.
It not always needed that you have to do hard work for chakra activation.In contrast
Reiki gurus prescribe these practices for industrial personnel who engage in hard
work.
In general less educated people never trust yoga, meditational practices.In china and
Japan average person is a marital artist.Common men and even bread earners give a
significant amount of time for marital art.Now in India we consider that if our
children become a doctor, an engineer or a film artist or a great business man then it
gives a great satisfaction that we have real achievement in our lives.
But yoga can contribute too many things in our lives too
1. Understanding yourself
2. Understanding the nature
3. Having a healthy body
4. Interaction with and limited control over the supernatural forces
5. A yoga or spiritual master can create his own environment during his life time.
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Hence I never considered yoga consists simply some breathing exercises only
or some physical postures.A practitioner can create his own standards and live
with in these standards.This gives a satisfaction of achievement .Even this is
more meaningful when we taught others the same and derive happiness from
their satisfaction.This is what god has created yoga and implementing his
promises for those whosever practices this art.
Nadi Sudhi
According to Hath yogi Nikam Guruji who was a Mumbai police personnel, Nadi
Suddhi can be achieved by good food i.e Satvik Ahar and some physical
postures like kamani, Udiyan Bandh, kapalbhati, Omkaar, Pranayam etc.
Mala Suddhi-
We are habituated to overeating and repeated eating in the belief that more
food will give more of health and satisfaction.But our bodily fire can cook and
digest a limited quantity only.Hence over eating creates a trouble for
Malasuddhi.
Even drinking warm lemon water (salted) before meal helps in mala suddhi.
Stability of Mind
We have a very fickle, instable; wandering mind.We must have a positive,
satisfying, happy and stable mind before yoga practice.
Balnced Food
Balanced food means satvik Ahar .Milk, Fruits, a little of ghee, sweets, dal
and Roti, vegetable and rice in limit create a satvik ahar.
It does not involve much of spicy, oily, non veg and over eating practices.Even
it ignores fast food regularly, icecream and cold water most often.
The foremost thing is that we conduct Sunday classes in Mumbai from Ambika
yoga Kutir freely and inspire people to practice yoga regularly in their homes.
As I have already expressed that we achieve a lot many things by practice of
yoga contrary to the popular and common laziness that ignores Yoga, a
labourer or worker improves or promotes his living environment by simply
getting attached to yoga.
Practice.
Ist step- Sit in Padmasan.Close your eyes .For a moment close your ear by
your finger tips .Try to listen the internal sound inside you. I.e the Omkaar.
2nd-step- Remove all worries or wandering thoughts from your mind .Start
observing the peaceful inhalation and exhalation breathing comforting you.
3 rd- step-Sitting in the above two postures utter either om namah
shivayah,Om namah Bhagwate Basudebay,or Gayatri mantra or Rang Rangay
namah in side your mind for atleast 10 minutes at a stretch.
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4th Step- Now take your mind to Muladhar Chakra i.e the place of earth.It is at
the Bottom of your body between the anus and the urine channel.
5th step
Mula Bandha- We close our anus and the back bone channel tightly throughout all our practice
described here.
As all the earlier described practices are followed daily in our routine life we have a very relaxed
non-wandering and calm mind with us ,now we are able to remove to mental and physical distress a
great extent in our physical body.
By and by we call it destruction of our wandering mind .As we put our mind on our
breathing cycle we become spiritual slowly and gradually.
Now from physical consciousness we are deviated and reached and connected to with
the divine spirit through our breathing, mental connection, meditation and
concentration due to the above mentioned practices.
Presently simply I feel the air moving through my nostril deep into my body towards
my Muladhar. The consecution of chakras are mentioned below for reference
activating all the vains connected there from towards my leg ,palms and brain.Now
closely I observe the comfort and relaxation at my muladhar.I observe this chakra
getting activated and enlightened.
Again at this juncture I reminded myself about omkar sound we heard earlier after
closing our ears .Slowly I tried to move this omkaar with the help of my mind to
muladhar and felt energetic there. This practice I did for 15 days regularly.
The next chakra, place of the water in higher ups to muladhar, being Swadhisthan I
tried to activate this chakra and repeated the above mentioned exercise for the next
15 days.
The next chakra being the Manipur chakra is the place of bodily fire.I reapeated for
the next 15 days all the above exercise along with my previous two chakras that I
practiced since the last 30 days.
The next chakra Anahat chakra is the place of bodily air.I reapeated for the next 15
days all the above exercise along with my previous three chakras that I practiced
since the last 45 days.
Surya chakra at heart is not mentioned in most of the books.But heart is one of the
most important bodily parts. As the sun absorbs water from earth and moisture in air
and gets strong, so also our heart absorbs oxygen in air along with moistured
oxygen and gets strong.
Through out our practice we believe and habituate ourselves to love our organs and
our chakras.And request the chakras and the divine power to be pleased with us and
get activated so that we do‘nt have to try for that.As heart chakra is connected with
lord surya we pray sun to take care of our heart.But in case of elephant or person
with elephant/fish body sun plays less role for their heart as if they are inside the
water or land locked in side the earth.
We practice heart chakra as usual for the next 15 days and all the above exercise
along with my previous four chakras that I practiced since the last 60 days.
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The next chakra Bisudha chakra is the place of bodily sky .I reapeated for the next
15 days all the above exercise along with my previous five chakras that I practiced
since the last 75 days.
The next chakra being Agyan chakra is the place of bodily stars on the forehead.I
reapeated for the next 15 days all the above exercise along with my previous six
chakras that I practiced since the last 90 days.
The next chakra Sahasrar chakra is the place of bodily space on moon above our
head.I reapeated for the next 15 days all the above exercises along with my previous
seven chakras that I practiced since the last 105 days.Again we pray, request,
activate, practice and enlighten this chakra for Amartwa or chirinjivi post.
It is believed that one may live for 100 years with a healthy life if succeeds to
activate this chakra.
As our body significantly is co –rrelated with the universal forces in consecution now
we are able to have a significant control over our body, mind, spirit and environment
around us as our practice develop day by day.
.
Hath Yogi Nikam Guruji
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INDRA THE WAY TO PERFECT HEALTH
An article explaining hath yoga for attaining perfect health.
For Hindu Indra is the lord of lords only lower to Tridev,laxmi and Durga.It is told
that there no permananent god in this position.Any body who can win the favor of
lord vishnu is assigned with this position.Sachi devi ,the wife of lord Indra is a
transdental deity.Whos over be Indra owns sachidevi.
Indra is the guard as to the behaviour of demons if they are not gathering strength
against devaloka-lord dynasty.
Indra is the master of rain god.He used once angrily on lord krishna at Giri
Govardhan.
Airavat is the chariot of Indra .It is a transdental white elephant came out of
samudra manthan. –occean exploration.
Indra is the symbol for
Righteousness energy for the betterment of this earth
Symbol of elephant
Sign for rain and water
A friend of lord Vishnu and Arjuna
Hath yoga and meditation of lord I have explained in this article are somewhat more
similar to this god.Air is the carrier of pranayam and air is a rightful servant of lord
Indra.
All the meditations become successful only if blessed by some higher gods .Hence to
succeed one must pray Lord Indra.
I AM UNRELIABLY EGOIST
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Perfect health is achieved only when you control your ego.But when you feel that I
am a master of this, I am strong, I am healthy,I am wealthy or a learned person
you become intolerant on minor factors and scold people and stay in a rebellious
mood.
Govinda is always against ego, hence he says I fear ego in a person as an egoist will
never respect me.
Not only has this ego given echo in our personal life also. As once a wrong thought
about an married exlover came into my mind.As Govinda knew this is a misguided
ego , the ego echoed in more married women trying to misguide and insult me by
illusory provocation.Most of our enemies or friends are created by or related with
this illusory ego and can be controlled by self analysis taught in yoga and
meditation.Hence Survey sir of ShreeAmbika always advised for a self analysis to the
frustrated people. This also gives rise to corruption as I have explained in an
another me in yoga. Slowly I understood that the prana I am having is controlled
and depend for it‘s welfare and maintenance on many external forces that I never
understood.
We can make an imagination that
The prana that I own presently owes its origin and is dependent upon
20% on my parental relationship
7% on my brother‘s relationship
7% on my sister‘s relationship
7% on my own family
10% on my employer
10% on my teachers and doctors
5% on my friends and well wishers
10% on my own performance
14% on god‘s sympathy
Have I ever been grateful to them?
Do I Thank and oblige them
Do I gratify them?
As per my western education I am very selfish and self centered.Only when I
understand and implement these in my daily life I shall have a beautiful health and
good body.
Patanjali yoga
Yama
Niyama
Asana
Pranayama
Pratyahar
Dhyana
Dharana
Samadhi
Some of the Mudras those are helpful to us-
1. Mahamudra
2. Aswini Mudra
3. Khechari Mudra.
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Some of the Bandhas those are helpful to us-
Jalandhar Bandha
Mula Bandha
Udiyana Bandha
Mahaveda
What is meant by a perfect health.
Nikam Guruji tells that-
Bapu kushatwa badane prasannata-A light body with an ever contenting
face
Nada sputikam nayana sunirmalam,-Voice is clear and eyes are transparent.
Arogyata bindujaya agnee dipam,-No diasease,No night fall and good
digestive power.
Nadisudhi Hatha yoga lakshanam.-Unconstrained flow of pranic energy
are The signs of a successful Hatha Yogi.
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Further it is concluded that any body he who practices Yoga will succeed undoubtedly
in achieving complete health provided he works sincerely.
Brudha ati brudha aba vyadite durbala apiba,
Abhyasaat Siddhi mapnoti sarbah Yogi swatahtritah
round wealth.
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impact on the people before you.There are certain methods of changing the
breathing flow from one nostril to another.
1. Sleep on that side, the opposite side of the nostril you want to breathe for 5-10
minutes. This posture helps you changing your breathing cycle to the side of
the upside nostril.
In distance healing of reiki you can pray for peace or eradication of a spreading
disease or violence in an entire region.
We may also read MY EXPERIMENT WITH TRUTH of M.K.Gandhi -In south
Africa once Mahatma Gandhi was almost attacked by a mass of people/mob because
he opposed apartheid in south Africa and discrimination against black.But he was a
true yogi.So his positive power responded and some other people helped him to
escape in a safe passage from the trouble.
In Kolkatta I was threatened with dire consequence by some young learners .As I
was visiting Jagarnnath temple and practicing Shirshasana regularly some other
people helped me to avoid the attack.
Thereby Yoga ensures that his followers are safe and far from impromptu or
emergency situations in crowded places.
Kailash 7207884783
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FREE, LIGHT AND ENERGETIC.
Put an iron screw or nut into our body.We feel pain.Somebody beats us ,we have a
feeling of pain.We are shocked or somebody reprimands us –we also get mental
pain.
Now take a dead body,put an iron nut ,screw on that body.Beat that or reprimand
that,will it get any reaction?
Because pain is felt to the soul and not to the body.So the soul is the root cause of
our feeling of anything.
Secondly a beautiful soul always create a beautiful body.If you are conscious
,wealthy and goodhearted ,you will definitely choose a good house and make it clean
or construct new or additional facilities there in.
So also if we have obtained and built a beautiful soul ,it will find the ways to build a
beautiful body.
Hence our foremost act is to know the nature ,character and the truth about this
very soul.
Feeling of presence.-
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The Truth
Our soul is a part and parcel of the universal soul.
The universal soul has some rules to maintain our individual soul.
Pain in our soul affects our physical body or physical health.
Pain is mostly felt by the soul which we think that is that of a our physical
body.
Pain can be physical or mental.
The individual soul is more powerful only when it understands the above
concepts and stay connected with the universal father.
As per the the 3rd rule above pain in our soul affects our health.and as the objective
of this article is towards better health-we must try to avoid pain in our soul to stay
healthy.
The above concept is called FREE FROM ANY PAIN CONCEPT .
When we get wet in heavy rain ,and if you stay soul conscious in spite of rain falling
on you,your soul and hence the body is not affected.
If you are able to create this consciousness ,you can have better health,or no health
problem in spite of a pouring rain on you.
Only when we learn these that we stay consciousness.We give pain to our soul every
time by
Sometimes while studying hard.
Sometimes while working hard.
Sometimes in complicated thoughts.
Sometimes in regrets.
Sometimes creating pain or being the cause of pain to some other soul.
Sometimes in quarrels.
Sometimes in narrow mindedness.
However I cannot avoid any of the above works.As I have to have a livelihood
and stay in contact to the people , I have to work or make any work done from
others within some constraints.Because this is only called our lives.
Expectations Theory
The meaning is all the above works we will do but with a consciousness to make our
soul free from expectations.I must stay conscious that I am not allowing my soul to
feel any pain.
1. When I lose
2. When I don‘t get
3. When somebody scolds me
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4. Even when I suffer some loss due to somebody or somebody beats me.
5. When somebody else gets something for which I had put a lot of effort-
Zealousness
When I can understand this and my every breathing will observe consciously my own
activities ,then ultimately I may be able to free my soul and hence may be able to
avoid major health problems.
Problems-
However if sometimes I feel setback and my soul gets sad ,then I being somewhat
different from my mind in consciousness,remind my mind to get rid of the sadness
for the cause of a good health.
LIGHT
So it is rightly considered that our body or stomach is not a pot for anything.
Cleaning Procedure.
Warm lemon water before food and enough lemon water on early morning helps us
to clean our body.moreover we must choose digestible food also.Harmless and
nutritious food are required for a good health.It need not be costly or very much
precious.Like fruits ,milk or green vegetable etc. are healthy foods.
When we feel our soul by observing our breathing with concentration ,we understand
that our soul stays in eight places in our body prominently.and through them it
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moves through out our body by making an omkaar sound .So consciousness on
breathing can make us feel light.
Energetic and cosmic Balance-
We have a good energy with us.But when we make cosmic imbalance by creating
negative energy that makes any kind of loss or pain to any other individual or the
society or any other positive energy-we create a cosmic energy imbalance .That also
affects our health and energy level.So we call
Kailash
In India, the plant is variously known as "Sacred Tree," "Heal All," "Nature's
Drugstore," "Village Pharmacy" and "Panacea for all diseases". Products made from
neem trees have been used in India for over two millennia for their medicinal
properties: neem products are believed to be anthelmintic,
antifungal, antidiabetic, antibacterial, antiviral, contraceptive and sedative.[2][unreliable
source?]
It is considered a major component in Ayurvedic and Unani medicine and is
particularly prescribed for skin disease.[3] Neem oil is also used for healthy hair, to
improve liver function, detoxify the blood, and balance blood sugar levels, and is
considered to have no side effects.[4]
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Meditation is an art.What you may opine in art developed by yourself ,may not be
the same for me.Even what one may not find in 20 years ,may be easy for a
beginner.This is all wonders of god.Particularly this art has been put into secret and
people kept into darkness.Now also there are some magics like not to be seen or
invisibility,hypnotism,knowing or reading others mind,diseases being created are
many mysterious methods are used by cream layers of the society.That is the
weapon to rule over the poor.Democracy has simply been a word of consolation.That
is the reason we don‘t get the answer to our many questions.
However most people may not agree that what I preach or feel is workable.Neither I
have been able to make any such big show.Simply writing something ,I don‘t know
whether it is believed by any body or not.
FIVE STEPS TO TREE MEDITATION.
1. Sit in padmasana.Close your eyes.Remoe all worries from your mind.Now go to self
and feel the vac cum inside.Now try to remove the senses from your body slowly from
leg toes to head.Think of eight chakras as explained earlier.Now practice Reiki
meditation and Hath yoga postures as already described for 1 hr.(60 minutes.)
be sung in chorus with a
(Linda Demissy says: This song was taught to me by my tree. It is meant to
tree spirit, to bond with it, but it can also be used simply as a ritual chant.)
I am Tree
I am Tree, my bark is thick
I am roots, fed from the Well
I am bud, and branch alight
I am Tree.
Tulasi Arati
Vrindaai Tulasi devyai priyasai kesavasya cha
Vishnu bhaktiprade devi satyavatyai namo namaha
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Only two shinning objectives
Kailash ch Sabat-7207884783
Yoga involves not only doing postures or pranayam.But it is a way to social life.
Those people followed yoga got involved into dramatic changes in their daily
attitude.
Ask Ramdev baba he says what I need is a small place to sleep and food to maintain
life.
1. Protection of life
2. Maintenance of life
Protection of life is very difficult.We all say,but only few in lakhs get ready to scarify
lives for a cause.Even we avoid accidents of others as either we are not in a position
or we don‘t have time.
No doubt the lives of poor Indians have become very difficult.
So to protect minimum we can call police in situations or accompany concerned to a
hospital.
Yoga does the second-maintenance of lives.Only then we are able to derive the grace
of god.
Naturally-Happily and fearelessy
Naturally means as we are supposed to be.as to food we are vegetarian.
1. We have plane teeth as against carnivorous with sharp teeth.
2. Carnivorous have small intestine –ours are 35 ft long
3. We drink water through absorption where as carnivorous through stretching the
tongue out.
Mahatma Gandhi used soil to cure fever.Neem leaves and tulsi leaves are such
things that give us natural strength.Aloevera juice is such a natural diet we are
mostly not used to.
Happiness is attained when we scarify ,stay content with what we have,don‘t try
to harm others ,do your duty and do yoga for a healthy life including worshiping
god in chants.
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Fearlessness is attained
a. When we speak truth
b. Morality
c. Bread labor
d. Think good of others
e. Free from crime
f. Do honest work.
g. Believe in god‘s abilities
When we read yama and niyama we get the knowledge how to stay fearless also.
THE MOON MEDITATION
Budhha’s Mudra the master of all meditation
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In Reiki teachings an air ball concept is there for cure of paralysis but the thing is
that you have to develop the capacity and feeling of air touching, catching and
integrating in to an air ball to push inside yourself.
Even in vipasana, Mr goenka has developed the same concept of feeling the air and
flow of prana and thought from our mind as that of the moon light flows from
moon.or a flowing water in a river.
The procedure is –Feel that the air you inhale is cool and comfortable like moon and
you can touch and catch it. and you feel moony in your body the moon is the symbol
of peace ,love, happiness and creation.
Contemplate that your meditation results in touching of air and moon rays .
1. Beautiful waves in the sea.
2. Beautiful crops in the field.
3. Love and interaction between dedicated and sincere couples.
4. Comfortable air and sweet fountain.
5. Sweet songs of cuckoo and ferocious hiss of cobra
6. Singing air and lightening sky.
7. I gain trust in me and gain belief in others.
8. Diseases and sufferings evaporated and abolished
9. I became healthy and god believing.
In poornima nights or one day before and one day after one can make tratak
meditation on moon.But he has to take poha in 9 pm and dance fpr one hour from
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11 pm to 12 night can concentrate by gazing moon without eye blinking to develop
spiritual and intectual power and cure madness and continuously watch at moon
Difficult,Advanced poses-Pranayam
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1.Shirshasana 23. Supta garvasana
2.Sarvangasana 24. Uttanapadasana
3.Kandhapidasana 25. Pada uttanasana
4.Ekpada Shirasana 26. Maha mudra
5.Karna pidasana 27. Maha bandha
6.Dwipada shirasana 28. Shakti chalini
7.Ekpada shirasana on standing 29. Bhunamanasana
8.Ek parswa uthita padmasana 30. Badha padmasana-
9.Ekparswa padma shirshasana head Mudra
raised 31. Uthita padmsana
10. Ek parswa bakasana 32. Kukutasana
11. Kamani 33. Ek prswa sarvangasana
12. Nauli 34. Ek parswa padma
13. Udiyan bandha sarvangasana
14. Kalyanasana 35. Vastrika pranayam
15. Pranajaya 36. Ujjayi pranayam
16. Apan jaya 37. Vramari pranayam
17. Samana jaya 38. Mantra chanting
18. Vyaghra brischikasana 39. Reiki symbols
19. Mayurasana 40. Reiki meditation
20. Mayuri asana 41. Merudandasana
21. Ramdev baba-1 42. Viparit karini
22. Ramdevbaba -2
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43. Manthan kriya with breathout and Aswini mudra
44. Ek parswa halasana
45.
Citralka
Sometimes due to urinary infection we get panic and experts opine that on aging
that may lead to prostrate cancer.Early stages it is citralka that is helpful to cure
this.
Nikam Guruji says Vajroli Mudra may be helpful in early stages.In this process we
stop urination after a while we start urinating and again we do.
Two times double cup lemon tea with 200 gms of belum tulsi and kalamirchi(black
pepper) make me listen the word that I am vulnerable to diabetic and heart disease.
Frequent urination is very common to me on early morning as I take 3-4 lts of water
on morning and mostly none there after the whole day.
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But a practice to eat khichidi is very important to stop frequent urination.Diarrhea
may be stopped with this practice.
After sankha prakshalan above we take such khichhidi and 100-150 gms of cow ghee
to get strength and strong bones.
Howmuch we interefere.?
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MUDRAS - HEALING HAND YOGA
Mostly downloaded from internet
Mudras are easy to perform at anytime, although sitting in the lotus position and
focusing on the healing can be an advantage.
Although mudras can be used for healing certain ailments, regular practise of mudras
will contribute to your overall good health and can be used as a preventive measure.
Continuous practice of the mudras will create minute changes in your body using
pulse centres on parts of your hands, which trigger certain healing processes within
the corresponding body part.
Mudras are to be performed with both hands at the same time, unless
otherwise specified.
Fingers should remain comfortable during the procedure and not held stiffly or
tight
The science of Mudra Vigyan is deeply mysterious and amazing. It is not difficult to
harmonize the undercurrents of the mind. Through this science it is also not difficult
to achieve concentration of mind. Mudra Vigyan is most important aspect of the
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meditation of the supreme self. Here, Yog Mudras (gestures)are being presented as
miraculous remedies, which affect some illness like an injection. Mudras can cure
almost any ailment from a simple ear ache to heart attack.
Ear ache can be cured in just a few minutes, by the Shunya Mudra. Similarly, many
urinary infections will be cured by the Apan Mudra. In the case of severe heart
attack, Mritsanjiveni Mudra provides instant relief within a few seconds.
Hastamudra
Our body is composed of five elements - earth, water, air, fire and ether (space).
These five elements also form our cosmos. These five elements have assigned
functions in our body to keep it healthy.
After intensive research, Indian sages have found that Hastamudras (hand gestures)
are very important, for keeping a balance in the energy the flow among the five
elements. All five fingers regulate the five elements of body.
No Finger Element
(a) Thumb Fire element
Note:
If any finger is kept at the root of thumb then fire energy over the other
element of the respective finger prevails concerned/related element of the
respective finger is decreased.
If tips of thumb and any other finger tip is joined the concerned/related
element of the respective finger is increased.
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Thus, hasta mudras are helpful in maintaining good health hand getting relief from
diseases also. Joining the tips of the fingers or pressing by thumb, regulate and
balance respective elements in the body. Its daily practice can keep oneself healthy
for life. It has tremendous healing power and if practiced properly, all major diseases
can be cured. It also offers happiness and spiritual attainments.
Pran : Heart
Apan : Below the Navel
Saman : Between Heart and Navel
Udan : Throat
Vyan : Whole Body
Prana, literally the "forward moving air," moves inward and governs reception of all
types from the eating of food, drinking of water, and inhalation of air, to the
reception of sensory impressions and mental experiences. It is propulsive in nature,
setting things in motion and guiding them. It provides the basic energy that drives
us in life.
Prana Vayu governs the movement of energy from the head down to the navel,
which is the Pranic center in the physical body.
Apana:
Apana, literally the "air that moves away," moves downward and outward and
governs all forms of elimination and reproduction (which also has a downward
movement). It governs the elimination of the stool and the urine, the expelling of
semen, menstrual fluid and the fetus, and the elimination of carbon dioxide through
the breath. On a deeper level it rules the elimination of negative sensory, emotional
and mental experiences. It is the basis of our immune function on all levels.
Apana Vayu governs the movement of energy from the navel down to the root
chakra.
Udan:
Udan, literally the "upward moving air," moves upward and qualitative or
transformative movements of the life-energy. It governs growth of the body, the
ability to stand, speech, effort, enthusiasm and will. It is our main positive energy in
life through which we can develop our different bodies and evolve in consciousness.
Udana governs the movement of energy from the navel up to the head.
Saman:
Saman, literally the "balancing air," moves from the periphery to the center, through
a churning and discerning action. It aids in digestion on all levels. It works in the
gastrointestinal tract to digest food, in the lungs to digest air or absorb oxygen, and
in the mind to homogenize and digest experiences, whether sensory, emotional or
mental.
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Saman Vayu governs the movement of energy from the entire body back to the
navel.
Vyan:
Vyan, literally the "outward moving air," moves from the center to the periphery. It
governs circulation on all levels. It moves the food, water and oxygen throughout the
body, and keeps our emotions and thoughts circulating in the mind, imparting
movement and providing strength. In doing so it assists all the other Pranas in their
work.
Vyan Vayu governs the movement of energy out from the navel throughout the
entire body.
Gyan mudra:
Sit down comfortably with your back and neck straight. Join tips of
index fingers and thumb and keep three fingers straight. Keep your
hand at your folded knee, remember to keep palm facing up. Put a
little pressure on joined tips and rest of the hand would be in
relaxed position. Practice it for 20-30 minutes every day.
It is beneficial for improving memory and concentration and nervous system.It also
prevents headache, loss of sleep, tension, anxiety, depression and fears. It helps in
spiritual attainments.
Caution:
This is a very beneficial mudra and anyone can practice this.
Benefits:
As the name suggests, this mudra is meant to increase your concentration and
memory power.
This mudra sharpens your brain power.
It has the ability to cure insomnia.
Practice this mudra regularly to heal yourself of all mental and psychological
disorders like anger, stress, anxiety or even depression.
Vayu mudra:
keep your index fingers at the root of your thumbs and press it with
thumb. In this gesture, index finger is in touch with middle finger.
Then keep both your hands at folded knee so that palm is facing up.
Put a little pressure in your palm and rest of the hand would be in
relax position. Practice it for 20-30 minutes every day.
This hastamudra is helpful for health problems like Gastro problems, joint pains,
backache, sciatica and arthritis.
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Caution: Once you achieve the benefits from this mudra, stop doing it. After a
certain time, it may cause imbalance within your system.
Benefits:
As the name suggests vaayu mudra, it balances the air element within your body.
This mudra releases excess wind from stomach and body thereby reducing rheumatic
and chest pain.
Akash mudra:
Join tips of middle fingers and thumb and keep other three fingers
straight. Keep your hand on your folded knee, remember to keep
palm facing upwards. Put a little pressure on joined tips and keep
the rest of the hand relaxed. Practice it for 20-30 minutes every
day.
Shunya mudra:
Keep your middle fingers at the root of your thumbs and press it
with thumb. Then keep both your hands on folded knees so that the
palms face upwards. Put a little pressure on your palm and rest of
the hand would be relaxed. Practice it for 20-30 minutes everyday.
This hastamudra is helpful for health problems like deafness, vomiting, vertigo and
thyroid problems.
Benefits:
Practicing this mudra with full concentration will cure earache within 5-10
minutes at the most.
It is also very helpful if someone is deaf or mentally challenged. But those who
are handicapped inborn won‘t benefit from this mudra.
Cautions:
After you are cured of these diseases, stop practicing this mudra.
Prithvi mudra:
Join tips of ring fingers and thumb and keep other three fingers
straight. Keep your hands on your folded knees, remember to keep
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palms facing up. Put a little pressure on joined tips and rest of the hand would be
relaxed. Practice it for 20-30 minutes every day.
It is beneficial for removing all digestive problems and helps to gain weight.
Caution:
Nothing at all. Perform this asana freely.
Benefits:
Agni mudra:
keep your ring fingers at the root of your thumbs and press with
thumb. Then keep both your hands on folded knees so that palms
are facing up. Put a little pressure in your palm and rest of the hand
would be in relaxed position. Practice it for 20-30 minutes every
day.
This hastamudra is helpful for health problems like diabetes, liver problems, reduces
cholesterol levels and strengthens the body.
Caution:But if you are suffering from acidity or indigestion, avoid this mudra.
Benefits:
It helps to dissolve the extra fat boosting metabolism and controls obesity.
Quickens digestion.
Improves body strength.
Reduces stress and tension.
Controls high cholesterol levels.
Varun mudra:
Join tips of little fingers and thumb and keep other three fingers
straight. Keep your hand on your folded knees, remember to keep
palms facing up. Put a little pressure on joined tips and rest of the
hand relaxed. Practice it for 20-30 minutes every day.
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It is beneficial for removing all blood related problems, skin as well as urinary
problems.
Caution:
Take care not to press the tip of the little finger near the nail. That will cause
dehydration instead of balancing the water level in your body.
Apan-vayu mudra:
Join tips of ring fingers, middle fingers and thumb and keep your
index fingers at the root of your thumbs keeping your little fingers
straight. Keep your hands on your folded knees, remember to keep
palms facing up. Put a little pressure on joined tips and rest of the
hand relaxed. Practice it for 20-30 minutes every day.
It is beneficial for removing acidity, reducing high blood pressure, curing Asthma and
all cardiac problems. It gives instant relief in heart attack.
Apan mudra:
Join tips of ring fingers, middle fingers and thumb and keep the
other two fingers straight. Keep your hands on your folded knees,
remember to keep palms facing up. Put a little pressure on joined
tips and rest of the hand relaxed. Practice it for 20-30 minutes every
day.
It is beneficial for removing kidney stones, kidney problems, piles and helps in
removing all toxins from the body.
Pran mudra:
Join tips of ring fingers, little fingers and thumb and keep the other
two fingers straight. Keep your hands on your folded knees,
remember to keep palms facing up. Put a little pressure on joined
tips and rest of the hand relaxed. Practice it for 20-30 minutes every
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day.
It is beneficial for removing eye and nerves related problems. It energises the body
and balances vitamins in the body.
Benefits:
Vyan mudra:
Join tips of index fingers, middle fingers and thumb and keep other
two fingers straight. Keep your hand at your folded knees,
remember to keep palms facing up. Put a little pressure on joined
tips and rest of the hand relaxed. Practice it only for 15 to 20
minutes every day.
It removes stress and cures high blood pressure problem.
Shivlinga mudra:
Clasp all fingers of both hands together keeping your right thumb
erect. Put a little pressure and sit relaxed. Practice it for 20-30
minutes every day.
(For immediate result hastmudras must be practiced daily with light neurobics to
restore healthy vibrations in the body for minimum 30 minutes. All these hastmudras
except Akash and Shunya mudra can bepracticed while walking and in lying position
also. However if Hastmudras are practiced in a comfortable sitting position, it gives
better and quicker results.)
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Ashwini mudra is contraction and expansion of rectum muscles.Really the rectum
stays closed only the muscles 2 inch above anus contracts and expands.One can
practice this up to 200 times a day.
Benefits
1. If practiced at the time of excretion the stomach becomes clear.
2. In manthan kriya and breathout state back ache and spondolytes are
completely relieved.
3. Good for diabetics on viparit karini on breathe out.
4. To listen omkaar with in
5. I asked Shri R.C Surve how to solve impotency and dream faults-He told
Aswini mudra the best for that.
6. This is a kind of meditation
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Na cha jara vyadhi bhaya na cha kshuda trishna tasya
Na cha mrutyu bhaya tasya jo bedhi mudra khecharim
Benefits
1. Saliva flow for digestion
2. Above brain divine line gets activated.
You have to choose in your lives the god‘s energy or saitan‘s.If you choose the god‘s
then Saitan stays silent and vice versa,So these acts of our choice are our karma.We
think people harm us ,not,The universal energy simply follows our choice.
Once in a ceremony on a river a child died,May be any one pulled him to the river.I
was supposed and had the ability to rescue,I did not do due to ignorance.
The same thing repeated throught my life,somebody pulling me for creating distress
and nobody helped.This story is clear in ”Magadheera”of Ramcharan.
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So to know god‘s rules thorough yoga is a must for children as our childhood days
repeats in our life.
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Gandhi Gyan Mandir of Hyderabad conducts teacher training for 3 months from
30.10.2014.The subjects covered are as follows
1. Asanas
2. Pranayam
3. Diet
4. Certificate course
5. Anatomy
6. Appointment based on availability
Hence a magazine if sold by 700 people by the teachers can collect Rs40000 a yr p.a
to help one handicapped
Wish you all the best GGM .This ultimately can bring new members of yoga teachers
as advertisement and can activate the dormant facilities by updating the
system.Even new brances may be thought of.
For 3 months one may join and many international people in a 10 to 15 number
batch enjoy this facility.
And take benefit of the class.
A guru convinced the student the necessity of air-water-fire and earth.So if it co-
ordinates the earth energy system it is nothing wrong,the student concluded.
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LIFE IS OF STRANGE THINGS
Two rich people learnt yoga from a famous saint.After one year of getting qualified
both as per the course of their teachings came back to the teacher to explain their
feelings.
How do you enjoy your Yoga ? asked the saint.
Banti told –It is very interesting-He scented the use of his yoga in his business.
Babli told-Sir in our business no body knows yoga.Telling about yoga before them is
simply useless let alone practicing in the course of our work.
Now he handed over two bags to them and told there is a final journey of 30
days.But you have to travel in separate roads .One is a lonely road and other is is
quite eventful.But there is no danger whatsoever that cannot be worked out .Choice
is yours.
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Babli told sir, I must take the lonely route bcz I have been overcrowded in my office
and that is so exaggerating ,Further I may get some extra time to meditate and gain
energy.
Banti Story
After seven days of journey he heard the roaring of a tiger in the forest .As he was
alone he was afraid as how to avoid the danger.He recalled guruji and unlocked the
box ,he found some books of yoga hinting how to tackle tiger and also found some
iron weapons .He kept the weapons outside for necessity.He also noted the point of
dealing with dangers in forests and used there at.After some time to his surprise
there was no roaring.
Again after some days he met a group of illiterate,quarreling and obstinate passerby
group.They became friend in journey and after learning about banti they showed
their interest in studying books and learn yoga.Banti agreed to teach them both
studies and Yoga and inside the box there were required material for the purpose.
After some few days they were short of drinking water and took any water available
and fell ill.Bunti found in the box some medicines of yoga and availed them and
carefully noted this medicine details also.Even out of the group of passerby he fell
into love with a young girl and decided to marry.And atlast they came across a
flooded river and banti to his surprise found some hints in the box of guruji to tackle
the situation.
So by the time of journey finished Bunty got
A theory to tackle dangers in the forest
Medicine information about illness
A beautiful wife and some disciples
Theory to over come and cross over the flood.
Some weapons of iron
Some books on yoga and literature.
On the otherhand Babli practiced a lot of meditation that most often practiced in the
Ashram and even did not get time to open the box that Guruji had given .He thought
it to be irrevelent altogether.
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We all and the world be blessed with love ,harmony ,peace and growth.
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FREEDOM OR MOUKSHYA A LIVING OR A DEAD CONCEPT.?
An article of yoga for better health.
Well,we all are confused,rather we are busy,somebody with his office work or
another in his shop or some other with his family.We don,t want to mingle our mind
or burden our head ,may be what we think to be an unnecessary term ,what is
meant about the term moukshya in Indian culture in the present context.
I may chant a Mantra of lord Shiva.
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Other terms used in Indian culture and epics-Dharma, Artha, Kama and
moukshya.When we go to a temple or God we are blessed with Dharma, Artha,
Kama, and Moukshya.
The Belief is as follows-
Our saints or priests advise and bless us that we don‘t put into another life cycle in
the form of or being converted as the soul for another creature as it may multiply
our attachment and sorrowness in another life cycle.
They bless that after death we should desire and be blessed for going to Vaikuntha,
the sacred place of lord Vishnu‘s residence that we contemplate as Moukshya.
In the above mantra of lord shiva we ask for the grace of God for Moukshya from
death.The question is, is it possible to get freedom from death or the hymn is
wrong.Of course, When a philosopher says me that moukshya means freedom not to
enter another creatures life after our death,I never feel myself comfortable and feel
as if the the term not to have been truly interpreted.Because we are more concerned
with betterness in the present life than a period of life after death . Hence the
relevance is if it is possible getting freedom from death or the hymn is wrong?This is
truth that nothing in our tradition and culture or epics are wrong ,the problem is with
our own understanding.We shall better try to find in depth what is the truth behind
this moukshya in Indian culture.
I have been emphasizing the point that happiness lies in the human life when
we realize and feel that
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Provided when you think good you are under the good department of the supreme
soul and when you think bad you are sent to the bad /Saitan dept. of the god.
Really our problem is sorrowness or attachment for which we seek freedom or
moukshya.We do sadhana but when we are unable to feel the uniqueness of soul
from our body we are in attachment stage only.
Meaning –I am not after the result.As I believe the God I also have faith in his
decision on my fortune.and I know that my soul is different from my body and I am
attached to the supreme soul.When we not only contemplate but also feel that I
have a soul in my body and It is different from my body (We always visualize this in
our activities)-Then we are almost free from bodily attachments.
This stage of ours is not after death but a stage in our life time and when we are
alive only.Really our ancient masters wanted to emphasize this, but slowly we are
taught wrongly that this is a stage after death which is quite a meaningless term for
all the living entities.
The term sorrowness is a mental concept.There is a beautul story for this .Once a
king asks his courtiers who is the wealthiest person in this world.It is concluded that
not the man with highest wealth in his disposal but the man with simplicity and
satisfaction and not of rebellious mind is the wealthiest person in this world.
1. Not getting something is not a huge problem for us .As Lord Govinda is
the master of this material world, when we indifferently pray him; he
gives you the opportunity to enjoy all the material life.
2. Now see from Bill Gates to Anil Ambani or say myself no body can take
the material wealth with him after his death.simply one will own and
enjoy these during his living period.
In contrast if Govinda can give you the opportunity to interact the wealth or desire
without owning that, your‘s wishes are fulfilled.Really most of the wishes can be
fulfilled by doing the right karma as per his desire.
On the other hand when your soul is attached and not free you feel sorrow when you
don‘t own something.
Dissatisfaction –The same principles are applied in case of removing our
dissatisfaction in any situation or interaction with some people as we have been
explained in case of not getting something.
If indifferently you work and feel the relation of soul and supreme soul invariably lord
Govinda understands your disease and epowers your soul and arranges wisdom and
doctore for you.Some of the quotes of Bhagwat Geeta-
He who neither rejoices nor hates nor grieves nor desires, Renouncing good
and
evil, full of Devotion, He is dear to ME.
To whom censure and praise are equal, who is silent, content with anything,
Homeless, steady-minded, full of Devotion, That man is dear to ME.
Fix your Mind on ME, Be Devoted to ME, and Sacrifice to ME, Bow down to
ME. SO
SHALL YOU COME TO ME. This is MY pledge to you, for you are dear to ME.
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Achyutanant Govind Namocharan Veshajat –Nashyanti sakala rogaha satya
satya badyanti hum.
Due to your understanding of the spiritual energy as explained above you get higher
energy to make you free from disease and free from illness.
Now come to the Torture part-
No body is more powerful than Govinda .When you are consciously connected with
Lord Govinda the torture vanishes.
The torturing people get freightened and respect you because you are not the you
but a consciously connected to lord Govinda.
The last but not the least –The difference with the people around you.
Even people having difference with you ultimately agree to your ideas.But if the
difference continues, you don‘t feel sorrowness because you are invariably in the
nature of the soul, which is basically free from sorrowness.;
Now the next question is – how a mantra like mrutyunjaya gives you moukshya from
death.When you chant this Mantra the spiritual energy in you is activated.Slowly it
makes you understand the truth about your soul and the supreme soul. By this
spiritual energy slowly you analyse about –the supreme soul-and the reasult of our
own deeds.Once I took a seminar on Mantra by prasanna charitable trust in Mumbai-
They supposed that after you follow the procedure of believing and chanting this
mantra an entirely new body and thoughts are created in you.
It makes you create situations godly around you .Consciousness about god is
created in you .People with godly habits interact and talk to you.Gradually we adhere
to the principles of this spirit and stay away from wrong deeds and stay indifferent to
the happening around you.
This is a stage of consciousness of soul and you become free from attachment or
happenings in the daily life.And ultimately you inhibit the true nature of the soul –the
very intimate of the supreme soul or become the soul natured and understand that
the soul never dies as it is the pranic energy around you for ever.This is the real
meaning of moukshya as explained in this mantra.
But this article explains that we always bear all the good or bad results of
our karma during our present birth only.
As the soul never dies and by sadhana we reached the stage of detachment
meaning free from day to day life –we also become immortal as long as we live in
this earth.-or we enjoy the true spiritual,powerful and an ever exciting godly life as
the god has contemplated while created to you.Hence the hymn is never wrong .Are
we in a position to achieve that.Many times we get hurt or get discouraged because
we feel that god‘s blessing is not there with us.When we can free our soul from our
body and consciously connect that with lord Govinda ,we can realise that Lord
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Govinda has made every moment of all of all beautiful,meaningful,precious and
magnificient.
All the arts of this world are subject to constant scrutiny, revision, being
upgraded, verified, compared and concluded finally. ONLY WHEN Made free
from orthodoxy and freedom to unrestrained assess IT can give US a new
meaningful form.
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While writing this article I have learnt methods and practices from Sunil
goutam, mamata goutam, reiki masters and HATH YOGI NIKAMGURUJI OF
ambika yoga kutir.no body can misinterpret any of the words against the
true intention of the writer.
MY GLORIOUS MOMENTS
In my high school career I had read My Finest Hour By Sunil Gavaskar, the master
bats man. In the article an ice cube got stuck inside the teeth cavity of Sunil
Gavaskar in the last dinner. In the night the pain started. He took some pain killers.
But the pain was awesome .Even he could not sleep in the night. But next day he
had to play the five day test with England or West Indies. He was the indispensable
opening bats man. Hence he had to play the match in spite of all the pain he
underwent.Nextday he performed record high score of more than two centuries in
each of the innings. He explained it as the finest hour of his career because with
every moment of unbearable pain he underwent, he scored marvelous runs and
wonderful centuries.
Another short story I had read is that a couple were flying their jet high in the
sky.All of a sudden the pilot husband fainted .Coincidentally the wife never had
learnt to fly the jet .But she never lost patience and her heart.She tried for the flying
options .Ultimately she was able to land the plain on the ground successfully.
I have seen many people losing their lives in their 40s or became useless for
themselves or to the society.
I had observed some lacunae in their lives.
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Third they never tried for any kind of spiritual or Yoga practices.In India people bag
.Some clever people learnt how to sing or play a guitar.Now they claimed that they
are artists and hence asking for money no more was considered as begging after the
displaying of that art. Even many people enjoyed their art .This is how they had been
able to be artists and enjoy both respect and money from people.
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Lets start how some of the postures when practiced make wonders for us .May be
they will bring us fortunes because we are making ourselves attached with a
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powerful spiritual art .For example a person is employed in police department he
obviously enjoys all the benefits of the department .Not only that he becomes
instrumental in solving many problems and hence a special performer in his field and
area.So also when you master over any difficult arts you become a necessity to the
people.This raises your utility .Hence now you are not only in a position of a good
health but also in an increased demanded position.When somebody explains or
helps you in this regard he creates undoubtedly a glorious moment in your life.
All the time I mention that Yoga simply does not involve some postures only , in
addition it is a relationship with a higher level of spiritual art that shows you the way
to success.But the primary thing is that you have to be hopeful in thinking that you
will get out of these type of problems through yoga .
I have mentioned some of the yoga postures for our reference .These
postures are not necessarily in sequence or neither enough guidance has
been given here for practice in home .Rather this is simply an information
and one has to go to a yoga guru for its further practice.
1.SHIRSHASANA
2.KAPALBHATI AND OMKAR
3.SURYA NAMASKAR
4.SUPTA GARVASANA
5.MAHA VEDA
6.MAHA MUDRA
7.MAHA BANDHA
8.SAKTI CHALINI
9.LOMA BILOMA PRANAYAM
10.KAMANI –CHAKRASANA
11.PASCIMOTANA ASANA
12.MASTHYANA
From childhood I practiced Shirshasana.As it is well defined that our body
resembles with that of universe. When I practice the shirshasana discernibly I am
reversing the positions of my own body. But as my small body had been connected
strongly with the universe it may make a small impact on the environment in it
self.Now in shirshasana as you raise my leg and lower part of my body the universal
energy being connected to you will enjoy your demonstration and will raise it‘s water
elements high into the sky and this may cause rain.Like this all the postures
mentioned can activate some chakra or some energy in to the environment for a true
Yogi.
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As this article tries us to explain how we can be psychologically strong and
discriminatory so to change our mis fortune into good fortune Shirshasana may
connect you to the pranik energy in the universe as blood flow to sahasrar is done
on a regular basis.
Precautions-
1. While practicing yoga intentionally you should never consider that you are
making an impact into the environment .This is because you can bring impact
on the environment only when you are connected with the environment and
we don‘t know how much we are connected with this spiritual energy.
Otherwise you will be misguided and will be always making futile attempts
only.
I was in deep trouble almost all the times in my career. Because of volatility I might
have lost my life many times.But any how I survived.Even many often I was on a
very low ebb that is in an unbelievable peculiarity.As I was from a poor family and
where your calculated performance gave you back your labour only, to sustain I had
to face litmus test all throughout. Further as I was overambitious and I always
desired none otherthan the best amidist scarcity of opportunities in an overpopulated
India,I had to prove that I deserved what I desired.
Here is how Yoga and spirituality gave me glorious moments to grow and prosper
.First divine life society, secondly Reiki with Sunil Goutam and finally with Ambika
Yoga Kutir in Mumbai I learnt yoga.
Whenever I was appreciated,explained ,heard and guided with love and politeness I
was astonished to understand that there is still a beautiful moment and opportunity
for me to revive myself .A true personality in spirituality and yoga can only
understand and guide you,nurture and tolerate you .Only then you can grow and be
strong. Whenever I was with a contact and in guidance of such people tears rolled
down my cheeks and I always considered these moments to be glorious moments for
me.
So love and tolerance I got from true spiritual practioners.But how and why these
people were willing to advice me particularly when I was too stubborn to accept
things easily.This is what I want to explain here .This is because I practiced and
controlled some of the above spiritual postures as per the Indian spiritual culture . As
per the rules of divinity I was eligible for this respect and guidance.
Another golden moment was when I completed the daily practice I always enjoyed
clear and transparent Aura. That gave a lot of joy and confidence in my life .No
doubt these are the glorious moments of my life.I have used psychology, tolerance
love,sharing,forgiveness,contribution,politeness and appreciation like words here
because yoga is a spiritual science .In exercise there is no hard and fast rule to learn
these. But in case of yoga practice you have to satisfy a spirit or god and the Guru
before you start practicing the Art.
When we understand that these postures can do wonders for us let us learn these
postures in detail.
KAPALBHATI
It is a rhythm of long breathing done first in each nostril beginning with the right
nostril and then in both nostrils for 5 to ten minutes. It relieves back ache, knee
pain, and cures constipation, As per Nikam guruji the sound created in this kriya is
like a Goldsmith‘s heater. It also activates the dead cells in the respiration cycle.
OMKAR- It is a technique of imitating the inner sound and making Om sound in the
process of long exhaling breathing.It can cure madness and increase sharpness of
mind. It increases the contemplative capacity of the practitioner.
SURYA NAMASKAR –It consists of 12 to 14 postures .If this posture is practiced for
12 times a day one is expected to maintain a very good healthy life.It increases
digestive capacity, flexibility of body, concentration, back ache relief, and brings
blessings of sun god.At the beginning of practice we chant twelve names of sun god
and with each posture of one cycle we exhale or inhale alternatively.
MASTHYASANA-Masthyanasana also done in sleeping position with legs in
padmasana posture.
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It can be a preventive step for fever ,cough , backache and flexibility of
backbone.
SUPTA GARVASANA –Nikam Guruji tells that this is a posture as like a small child
inside the tomb of it‘s mother .Regular practice of this posture make you flexible and
light.
MAHA MUDRA- -Keep one of the legs stretched and fold the other leg so the back
toe touches the mid position of anus and the urinal channel.With both the hands
catch the toes of the stretched leg.We start this posture by stretching the right leg
first.Now close the stretched leg sided nostril pressing the respective nostril on the
respective arm and inhale deeply in the other nostril and in the state of Mula
bandha ,uddiyan Bandha and jalandhar Bandha bow your head to touch the knee of
the stretched leg.Stay one to two minutes in this posture.. Now raise your head
slowly and release the bandhs and practice slow and long exhalation as much as
possible through the opposite nostril of inhalation made at the beginning by
pressuring the opposite nostril in the opposite arm . Now repeat the posture in the
alternate leg .You can do this for three times a day. It can stop paralysis type
diseases attacking a sadhak .This are also known as JANUSIRASANA
janu sirasana.
MAHA VEDA
Sit in padmasana posture.Inhale deeply.Put into effect the Mula bandha, Udiyana
bandha and Jalandar bandha.With this posture strikes your seat position on the
ground repeatedly up to 50 times in one practice. Now raise your head slowly and
release the bandhs and practice slow and long exhalation as much as possible .You
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can do this for three times a day. It helps flow of shushamna unrestrained and
pranashakti may run upwards easily.
MAHA BANDHA.---- Fold left leg so the back toe touches the mid position of anus
and the urinal channel.Now fold your right leg and come into padmasana
posture.First exhale .Then inhale in left nostril and Put into effect the mula bandha
,Udiyana bandha and Jalandar bandha.Stay in this posture for one minute. Now raise
your head slowly and release the bandhs and practice slow and long exhalation as
much as possible in the right nostril .You can do this for three times a day.Now
repeat the same in the right leg. It helps flow of shushamna unrestrained and
pranashakti may run upwards easily.
LOMA BILOMA PRANAYAM--- First exhale .Then inhale in left nostril and Put into
effect the Mula bandha, Udiyana bandha and Jalandar bandha.Stay in this posture for
one minute. Now raise your head slowly and release the bandhs and practice slow
and long exhalation as much as possible in the right nostril .You can do this for
fifteen times a day.Now repeat the same in the right nostril.This posture can be done
for five to ten minutes. It helps flow of shushamna unrestrained and pranashakti
may run upwards easily. This creates coolness in the body.
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PASCIMOTANASANA-In this posture we bend our waist and head forward and
catch the two toes with your two hands and then touch your nose into the gap in
between the knees of the stretched legs.We roll back and practice halasan while
practicing this posture while doing deep inhalation and exhalation alternatively.It
relives body ache and make your muscles flexible.
This posture may look like imposing to those who haven‘t attempted it. Nevertheless,
it is an extremely powerful asana. It is called the "king of asanas" because of its
overall effect on the whole body. For beginners, it is better to start this in a corner so
that you can practice it without the fear of falling down. Ask a friend to help you with
Technique
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You must use extra padding for the headstand, so use a folded blanket or some
extra foam on top of your yoga mat. Don't use a pillow, since it's too soft.
If you don't feet very confident about going straight into the headstand, try stage 1
first. Once you are confident with stage 1, you can go on to stage 2, which is the
standard headstand.
If you wish to try it on your own, place a pillow lengthwise behind your head, in case
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UTILITY OF WATER IN YOGA ARTS
Water is equivalent to life.Especially at a time when the cost of medicines is rising at
an alarming rate.How a person getting a salary of only Rs 300 a working day can
manage his family smoothly? Perhaps we don‘t know that water is also a
medicine.The dissolving quality of water is a medicinal quality.Thus he who knows
the meticulous use of water can prevent and cure many diseases.Dr.Laxman
Mishra(IPS) wrote in his Ayurved book regarding water as follows.Before sun rise or
after sun set intake/drink a glass of water through the left nostril provided normal
breathing is through left nostril that time.It must be remembered that breathing
takes place only through one nostril except on early 4 am to 5 am for a short
period.We call it a Brahmya muhurta and consider to be appropriate for yoga
practice.The logic of pranayam practice is also based in the principle that if we can
enable our both the nostril to work for some time simultaneously it may give rise to
spiritual awakening.Hence such intake of water through left nostril may cure many
diseases if taken regularly says the doctor who was a supritendent of police that
time.Let us analyse how a poor man can utilse plain water to prevent and cure
diseases and there by reducing his own medicinal cost significantly per month.
Constipation
Taking 3 to 4 glasses of warm water early in the morning makes your bowl clean
and light.But to clean the stomach completely ,take 6 to 7 glasses of warm water
early in the morning.Put 1 to 1.5 spoon of salt into that water.Now sit in such a
posture that your hips be rested on your back feet and the knee of the other leg
touch the ground.In such a posture drink all the water.Now put two of your right
hand fingers into your throat thorough your mouth and move your fingers up and
down so that you are forced to vomit the salty water that you had taken inside. This
process is called JALA Dhouti.Initially one can practice this for 15 days together
but
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gradually one can reduce the same to 3 days a fortnight.Vomitting does not mean
that you will be able to extract out all that you had drunk.The success of this practice
depends upon the size of your stomach to take food and amount of water taken
inside.While in a position of full of water in your stomach ,take air / inhale as much
as possible and practice some postures like kagasan and Ardha kati chakrasan
etc.This can put pressure on your stomach and help your stomach get cleaned.This
practice is known as Sankha prakshalan.While you are going to bed take a glass of
warm water ,put one spoon of cow ghee or castor oil and drink thrice or four times a
week.Your constipation problem will be over.
Fever
Fever is a common disease.We all know that contaminated water can cause this
disease.Also disproportionate
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quantity of pita and bata in ones body can also cause this problem.Regular intake of
enough Tulsi with some small black pepper can heal this disease . Regularly taking
water in which Tulsi and Bell pati is merged and put in a copper pot can prevent
fever.This is Because copper ,tulsi and bell can balance your body temperature,Bata
and pita easily. Regular Jal Dhouti also can prevent fever significantly.
Mental Problem
When you are in high tension your body creates a lot of harmful toksin.Practising
Jaladhouti and drinking sufficient water can clean this toxin and save your body from
harmful effects.People resort to drinking habits when affected by mental
problems.By that one makes harm to his own body.By losing mental confidence one
harms his own physical body to a great extent.
I ,myself am affected mentally and many often take the consultancy of a
psychiatrist. My own experience regarding mental problem shows that suddenly the
mind is absorbed by strange ,indecent and inappropriate thoughts,Naturally you
wonder why your mind thinks in such an illogical manner with out a reason.
The reason could be from these following sources.
1) Internal mind remembers past memory ,gets worried and derive negative
conclusion.The thought strikes his mind repeatedly.
2) The present mind getting dissatisfied work s and shows discontent.
3) Dissappointment , fear,schizophrenia type horror affects your mind
4) Mind is hypnotized and affected by out side forces strikingly.
Sometimes you can resort to Jala Dhauti to make your body and mind relaxed by
taking away your mind from your current problem to some yogic practices.Slowly
with the blessings of lord shriram the person gets a good sleep and by the time he
gets up he feels relaxed.If Surya bhagwan is offered clean water regularly with due
respect, solutions for mental problems come out .
Practice-(Yoga Nidra)Take enough water.Now practice SO AHM kriya in any place
including the place of your work.Now put your mind on your breathing cycle .While
inhalation think that you are absorbing positive energy and healing power from
air.When exhaling feel and think that negative energy and physical as well mental
disorders are being removed from your body.Think that all the negative thoughts in
your mind whether generated inside or came from outside are destroyed by your
divine system.
Think that god had always done things for your wellbeing in the past time ,does your
optimum welfare presently and shall be doing the same in future .We are always
short in our duty and performance towards our own life and towards godly
relationship.Try to impove that performance sincerely and comfortably.
While working or seating in your office or work place you can practice this kriya by
displacing your mind from your body slowly starting from your feet and legs and
gradually moving the process entirely throughout your body up to the top of your
head.It may take three to four minutes in one circle.The process may lead you to a
body less spirit feeling.In the reverse process put your sensitive mind back starting
from your head to your feet at the end.In the process feel that some parts of your
body like spleen,heart,kidney,lungs,liver,intesines etcs are being
enlightened,reenergized and relaxed completely.Now repeat this process again and
over again until you get asleep.By the time you get up you will be feeling relaxed.
(Means devi laxmi abodes at the top of your palm,devi Saraswati inside your palm,at
the root of your palm sits govinda-so one should look at the hands in the morning
and honour them.
Achyutananda Govinda namo charanam veshajat,Nasyanti sakala roga satya satya
badyamya hum.
Om Tryambakam jajamahe Sugandhim prusti bardhanam urbarukmib bandhanan
mrutyomukshiya mam amrutat.
Remembering these mantras one should resort to so aham and movement of pranik
energy in your body to get relaxation at the work place.He may feel activated.
Water and raja yoga-In raja yoga one contemplates the flame of a candle kept in
a dark place at a few meters away from his/her seating place between his/her
eyerows on the forehead.The candle flame may be contemplated as a rising sun from
deep sea .The thought should entertain that the sea never gets heated simply
because sun comes out of it.There by you are simply balancing your pranik energy in
the form of a light.After ten minutes of practice you will see only the flame and
darkness all around.After some time of concentration of the flame at your forehead
think that it is being connected to another little flame over the forehead at the
highest place above your head that you can contemplate above the sky.This
practice will make a feeling of body less spirit in yourself.The straight line between
these two points of light bears all our thoughts.To make us feel relaxed and tension
Before explaining all about yoga we must try to understand the true and broad
concept of diseases i.e what about the diseases are all about.Well medicines are
there.But are the medicines always useful ? I admit that I don‘t live with out
medicines.Many times medicines have been essential in my life also. But as per
Indian epics sukracharya in ancient times gave life to demons died in battles by
using mahamrutyunjaya mantra.Was it false? If false all the puja,forecasting etc are
also false.I think no fool in this world will admit that magic shows displayed in public
by which a person disappears from one place and surfaces at another place is simply
a technique or eye washing. Rather it is a sadhna in spiritualism by which things are
done as per our wish by applying the spiritual power.Even I had been treated and
successfully cured by Reiki healing.In the process of the Reiki healing one has to
invite the healing reiki mother for treatment.Apart from this in ancient times Indians
and Chinese used mantras and words of instructions to the diseased to get cured.
The words are like this
I x ,the disciple of Y and the worshipper of Z instruct the deity of any kind of disease
simply to disappear and leave the patient‘s body immediately and not to reenter his
body in future again.In muslim treatment the procedure is still prevailing.Well the
Govt may deny the existence of any such miraculous power but the same official
when comes home resorts to going to such a person who uses traditional methods
to cure the patients.
As the writer of this article having the experience of going through many type of
diseases ,well he forcefully opines that this is not simply a superstition.So a disease
is simply like another highly powerful and negative spiritual personal power which
can affect or be applied by the experts of this art to a particular person or a group of
persons in one place or through out a region.
Likewise it can be instructed to affect or go away from a person,group of persons or
from a region or from a particular place.During British reign for it‘s own reason and
effective administration by misguidance ,The British Govt.made us materialistic and
made us believe that these are simply superstitions. The author(I) had been to
Kamaksha Temple in Assam to learn some of these techniques but the reasult was
that people denied the existence of any such practice and told that it is the British
Govt which abolished all such practices and declared such practices completely
illegal for the ordinary people.On the other hand British Govt was not a fool to lose
such powerful practices prevailing all over the world.This declaration of non
existence of such practices were simply to fool people.The administration
clandestinely used the same for administrative purposes.So also our so called newly
independent nation inherited the same method clandestinely.Further many powerful
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persons became masters when learnt all these either from any of the authorities or
from some other secret practices. When we understand this concept about diseases
our concept of yoga also changes. Hence if you truly understand the nature of the
disease i.e why it affected you, and how it can be removed may be you are not far
from getting it cured.In addition to this understanding we invite the positive healing
power in person and request her to help us remove this particular kind of negative
power in person in side us.
SKIN DISEASES
All my skin diseases have been cured by taking of allopathic medicines only.I believe
more in medicines for skin diseases than any thing else. However Yoga utilizes
water with spirualisation to cure diseases.These methods are inaccessible and
mistrusted by ordinary people because they don‘t master over these
pactices.Vedopanistha Pandit Ramsharma Acharya says that you have to pay the
right price for every thing to own it. As you have not mastered over the trick
,your instructions and commands will not be carried over by the spiritual
power.There by we feel that this is an useless and nonsense practice. Remembering
and honouring Surya Bhagwan while chanting Gayatri Mantra silently even not
shaking your lips at least for more than three hundred times a day regularly can
relieve skin diseases.Anoint NIM oil in the affected parts.But when your stars don‘t
favour you this may not help to cure the disease either.The Reiki master Sunil
Goutam says that just speak out to your near and dears about any secret matter
that hurts you internally.By saying this he simply connects this disease with our
psychological standing.
Once an Exima type of skin disease affected my neck area.I almost spent Rs 2000
for curing the same for over two years with some good doctors, but was unable to
cure the same .I suffered a lot for the same.Even my employer told me not to come
to the office for some time because it would infect other healthy persons.But I could
not have stopped going to work as it gave me my livelihood.Luckily an ointment
purchased at last from a medicine store almost cured the disease dramatically.Hence
it is believed that until your suffering period as destined by that negative personal
power or by that disease is not over the disease does not get cured.
Cough/Asthama/Swasroga- Jala Dhouti can remove cough content from your
body.Ujjayi is also practiced by causing friction during exhalation and inhalation in
your respiratory pipe in three different methods.The method should be slow and
long.Neti is a method where by ones nose is cleaned by pouring warm salty water
inside your nose carefully by practicing some simple
techiniques.Pranayam,Neti,Kapalbhati and Ujjayi are useful in curing cough and
Asthama. Regularly taking Labang after food also can cure cough to a great extent.
ANXIETY AND INSTABILITY OF MIND
There is a simple definition of yoga.The movement of your mind along with your
pranik energy with in your body as per your own necessity while concentrating on
your breathing cycle is called yoga. By moving your mind and prana slowly and
gradually in your body first to become in a feeling of completely bodylessness and
there after again reactivating your body by the reverse movement of same prana
and mind can stabilize your mind to a great extent.
IMPOTENCY Take enough warm water to fill your stomach.Now inhale enough air
through your folded tongue and keep that air near visudha chakra i.e at the middle
of your chest.Imagine that the air is changed into a power bowl there.Now slowly
and steadily move that power bowl through your respiratory pipe and solar region
up to the two balls behind your………. .There after from there move that
energy to your ……………. Now feel excited for some time due to that energy
movement. Every day this procedure should be practiced for at least 20times.In
addition practice Ashwini Mudra enough times a day.By this one has to open and
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close the anus portion by strokes for many times at a stretch.Take cow ghee
regularly.Taking milk of baniyan tree leaf can also cure this disease.Also imagine
that accumulated energy from your stomach,kidney,heart,liver flowing to your
perrennium point.Move that energy to the two balls behind your ……………..through
your solar region.From there now imagine that energy flows to …………………,and you
are getting excited.Repeat this kriya for many times a day.Most Probably you can
cure your disease successfully.
BLOOD PRESSURE
1) Drink water kept in copper pot last night.This is useful in curing high blood
pressure.
2) Tree ripen papaya can be taken for relieve blood pressure also.
3) Taking of carrot juice with honey also can relieve blood pressure.
4)Taking Kismiss by chewing early in the morning put in water can also relieve
blood pressure.
5) Take four tulsi leaf and two Neempati.Crush them with water to prepare a kind
of chatni.The B/P patient should eat this early in the morning in empty stomach.
Diseases related to heart and blood pressure are inter related ones.If one cannot
tolerate any kind of adverse situation gradually this disease infect a person. One
should stay cool, patient and satisfied in any situation.This is a very good remedy
for this kind of disease.For curing tension one should follow the procedure explained
in the earlier pages.
Lord Shri Krishna has advised in Bhagvat gita that a person should stay unaffected
and unattached to the out come of any incident whether good or bad.Such a person
is called a yogi according to Lord Shrikrishna.Thus meditation is a good remedy for
both Blood pressure and Heart diseases.
NEUROLOGY
An article inYoga explaining to stay energetic through out your life and in
your work place.
This article tries to explain to regain our energy lost due to our
unconsciousness of spiritual energy.
An article can be interesting and successful only when exemplified
sufficiently.Otherwise all the articles are same only.
Have you ever experienced a stage as shown in the picture below. Well ,manytimes I
have experienced such a condition in my life. It is indeed pitiful.
Similarly our pranic energy always spread and expand from the core energy centre in
our body around.This process is interrupted in the following situations .
Really our pranic energy is like a small sun in our body.It‘s work is to provide energy
through out our body as like as the big sun lights the universe. Due to the above
reasons the energy centre in our body contracts inwards instead of expansion ,that is
the reason we feel exhausted.Even when it is unable to supply energy to a particular
part of our body slowly that part of our body becomes weak.
How much time you assign to your practice is most important.Previously I was
unable to provide much time for this practice and claimed that I was practicing yoga
completely. But later on it was found that this was a misconception.As I cannot get
significant advantage even after practicing I had to increase my practice time.Now it
amounts to 70 to 80 minutes a day.Even practicing one time for 2 hrs a day may not
be much useful to your purpose. As our mind always creates complicated thought
and goes through ups and downs along with the thoughts of the day ,you can make
an additional practice of 30 minutes in the evening for rejuvenation. Instead of 120
minutes practice at a stretch you can do it 70 minutes and 30 minutes in two
occasions.
Here I am not explaining regarding cure as I want to explain prevention part better.
After disease attacks us it is something like curing .Yoga doesnot have much to
do when you are infected or diseased .It needs medicine at this stage .When I get
fever I take medicine.After getting cured when my preventive forces are weak I can
practice this to ensure that I become very strong as diseases and misfortune cannot
attack me again .Hence this explains the processes and methods so that we would
prevent diseases or misfortunes attacking us .Also when you become weak and old
slowly and gradually you can regain energy with practice of this Art.
Goenkaji of vipasana gave some tips of Buddhism.First Buddhism does not believe
in sectarianism of religions .They believe in one religion that the pranic energy.If
you observe the breathing cycle uninterruptedly with concentration of presence we
stop the energy to be lost any further. As the air is the souce of pranic energy it
revitalises our exhausted energy instantly .He even told that any negative thought
exhaust our energy and seeds negative results and on the other hand positive
contemplation gains energy and seeds positive outcome.Goenkaji even opines that
for all our mental reactions we must analyse the smallest particle of our mind and
find out for what reason our mind reacts like that.He says that our mind and
thoughts are divided into many parts.When you concentrate on breathing and get
conscious about mental reactions you finally develop a new sanskar in place of old
sanskar.
Four years back I had written an article titling THOUGHTS IN CREATING AND
CURING DISEASES.
There I have clearly mentioned that every disease has a source to our mental
thought process. Really all of us develop different mental cultures in our daily work
process.We say it as our attitude. Hence wrong attitude towards things around us
make us weak and may create some diseases.
Mainly here I want to deal with conversation of mind into energy for revitalization
that involve.
2. Diverting the concentrated enrgy into our body parts and expanding our Prana
for energy gain
This process has been explained in many yogic practices in the following names.
We chant mantra but unless we feel that the god whom we pray actually
listens we conclude that our call is defective and lacks concentration,
hence we have to pray with concentration only.
I may bring into focus another technique used in reiki involving the same
principle.That the energy ball principle. By this technique we contemplate that the air
before us as an energy ball of air.As our mind can be contemplated into very tiny
concentrated particle like atom our mind becomes able to catch the energy ball in
air before us in our bare hands . Now this energy we bring into our body and this
may be helpful for curing diseases like paralysis etc.
Even in marital arts we concentrate into air and stimulate our mind into movement
of air and mostly derive our energy from air only.
Like electricity is the concentrated energy of water, poison in snake is concentrated
air energy of snakes.Hence yoga explains all these yoga practices which involves
practice of air which contains very very powerful energy constituents.
Hath Yoga ---- Ha is life energy and tha means the soul.So Hatha involes
practice of life energy by our soul.
This is the same as that of SO --AHM
SO means life energy and AHM means I . All these involves the practice of pranic
energy by our soul.
Gayatri Mantra also revitalises our energy provided we practice this properly and
regularly.Pandit Rama Sharma Acharya of Gayatri has written 150 big books( which
may take almost two years simply to go through) on the same topic explaining
how Gayatri energy is related with air and pranic energy and what are ways to
achieve perfection on this Art.He has also explained the power and ways to chant
this Mantra.If you read the articles of Pt. Sharma you find that all his articles contain
his own different kinds of experience in all the time he visited to Himalays or
different places and he mentioned how he was guided by Mahakala (another form
of Gayatri God)
I know that when some body pushes me I will fall down .This happen also when we
are weak.It is like exhaustation of our mind due to sugar or blood pressure.In Yoga
now You concentrate on your breathing and Omkar enrgy and expand these two
energies deep into earth and fix your energy deep inside inner earth .On and above
the earth you expand your energy and fix these two energies onto trees and
mountains around you .In sky you attach these two of your energies in to stars and
moon .If you practice this art regularly and succeed in mastering this art definitely
you won‘t fall on a single push or on occasions of minor diseases affecting your mind.
.
Let’s know what is accomplishments and What is Sadhana.
Most often our work gives us back some energy from other persons as good wishes
.This is very important as people around us are also more powerful in their
respective fields .So also as god says that he gets displayed as any form around us
you certainly should not miss their well wishes.Lord Krishna told Arjuna to get the
blessing of Pitamaha Bhisma even though pitamaha was in opposite enemy camp for
a fight.So all these knowledge make us strong during our life and during our work
period .
I shall exemplify a small story.Once A lion was taking rest in a den.A small mouse
while playing came inside the open mouth of the great lion.The lion immediately
woke up in anger to know who in the hell around dared to enter in to his
mouth.When he came to know that it was a small mouse he decided not to kill and
let it go.The mouse never forgot his forgiveness.
Few days later the lion was caught in a net by a hunter in the night.In the morning
the hunter would have got him in to his cage.Co-incidentally the same mouse again
got on the same caged lion that night and surprised to see the great powerful lion
inside the net.He remembered the lion‘s forgiveness in his life and cut the net into
pieces. This was an accomplishment by the lion which helped him later to
get free from net .
Few days before I felt very much exhausted while returning from my office.This
happens many times to me .I don‘t know why? Even I don‘t know whether it affects
only to me or to many other people like me.I almost felt as if I shall fall down.The
train was one hour late.I thought that I shall at least sit down on the railway
station.But I never lost patience.Particularly when I am writing articles on yoga and
psychology and if I myself will falldown it will amount to uselessness to all my
writings.One technique I am told by my teachers was that long breathing and slow
inhalation when you are short of energy .But I felt as if there is some abnormality
into the matter and I thought that I shall draw some symbols into my forehead
taught in reiki .I also remembered Mahakaleshwar of Ujjain.After sometime I felt
rejuvenated .I also tried to expand my Aura and omkar as I have explained in this
article earlier.
There are some additional methods and techniques for rejuvenation.Let us verify to
have a comprehensive idea about Yoga as a principle in our day to day life.
1. Never loose an opportunity to entertain people around you.
2. Love your body parts and communicate with them.
3. Praynam practice such as Ujjayi Pranayam and Vramari pranayam.
We all know that laughing is a very good medicine to stay refreshed .Don‘t stick to
thoughtfulness.Take things lightly .Don‘t get attached to words.Laughing simply
opens such blockages of bad thoughts that hinder the expansion and movement of
our pranik energy.People may say you un professional if you laugh on unimportant
topics.It does not matter .I know how to make myself fine .If I can make people feel
happy and smile (not to hurt others) ,certainly I shall be energetic and enjoy my life
better.We would be astonished to know that most of the actors smile on the screen
to entertain others and stritctly not for money only but they make it a practice to
serve people .Hence the objective is public welfare.This habit give them plenty of
pleasure energy to rejuvenate.
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This is another technique of meditation.I say that I love my heart very much.I will
keep my heart in my mind.I shall recall how heart has been so much helpful to me
for making me alive and healthy.I also recall how I have been indifferent to know
about the true nature of this significant body part in my life.I shall try to give as
much comfort ,rejuvenation and healing to this important boby part and try to know
how it functions.I surprise how I have been ignorant until this time about this great
functionary. and never tried to communicate with him as like a personal friend.
One thing that we must find is that what we mean when we say regarding our
weight.
Weight means force of gravitation on our body from the earth.
Blood and flesh increase the weight of our body.
Water content in our body decides our weight.
Fatness also gives the weight in our body.
In many yoga books I have read that a yoga master can rise high up into the sky
with the help of yoga.I don‘t know whether this is possible or not.
However the truth is a dead body weigh more than the same living body.Or after
death our body becomes more weighted.This is due to a very interesting factor.i.e
The force of gravitation cannot work on our spiritual soul.As a dead body doesnot
have a soul it weighs more.
The Conclusion is
BODY SOUL
Attracted by gravitation Not attracted by gravitation
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May be the yoga masters can make their their soul more powerful to overpower the
weight of the body thereby can rise high above the sky as the power of the spiritual
soul becomes more than the power of the gravitational power.
We see that many people observing fast.The benefit of fasting is that the spiritual
soul is no more attached to the food and as the foodfree soul is no more pulled down
by the force of gravitation , it becomes easy for the freed soul to make an upward
trend.As the true nature of the soul is going upwards.
Further due to excess food our veins get stiff .Both blood and pranik energy flow
inside these elastic veins.Due to stiffnes it becomes difficult for the prank energy to
move freely.Therefore we saw that right kind of food may reduce the weight of our
body as well make our body feel easy and comfortable.Now a days there are a lot of
institutions for reducing the weight of our body.But yoga empowers the soul more
than the weight of the body hence different from other methods and makes the body
feel to be weightless.
We can divide the practioners of Yoga and Exercise in to two classes
1. Spiritual soul believer
2. Body beliver
The latter group don‘t recognize the soul to be more important .However the first
group give more importance to the cleansing process and empowering the spiritual
soul more than the power of the body.Slowly and gradually the spiritual soul
becomes so much powerful that inspite of having a healthy and beautiful physical
body with us we will have a bodyless feeling in us.Hence this method tries to teach
us to have have a light body inspite having food in sufficient quantity.
Our objective is to find natural methods like observing of fast and other in which we
can make our soul more powerful.
Observing of fast,Chanting of hymns,or singing of lyrics.
Morning walk-So Aham,
Yoga and exercise
Meditation-Chakkra and Raja yoga
There is a great contradiction in all the times.Whether any one of the above give us
complete satisfaction and good result.I observed that even though the methods in
following these all are different co-orination of these all in different ways can give us
a beautiful art.Only when one can understand each method separately and in
togetherness he can have a good knowledge in physical yoga methods.
Upavas and Chanting –We know father of the nation Mr M.K.Gandhi succeded in
motivating and persuading or may be forcing The English to listen to him.Now
recently only we got a beautiful instance in our national politics.Swami RamDev.No
doubt the most eligible social worker failed to convince the Govt. Why and How?
The answer is genuineness of the purpose.
Now we most Indians are managing without recovery of the so called black money in
foreign.So the recovery is not essential to our living purpose or basic living
conditions supposed by the God.Where as Gandhiji fought for a purpose was very
basis to our life existence.That‘s how Gandiji succeeded in convincing the mighty
English and Ramdevji failed in convincing a cofused Govt.
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When we observe fast our unattached spiritual soul moves to it‘s origin or the
supreme soul.God being the convenor of all the souls understands your purpose and
make your soul powerful enough to find out the way to the solution.However It
should be a solemnly observing fast not the time should not be spent on
hatredness,lurch or visiting of movies.It should be more times on the thought of god
only.But the chanting should be such that the silently chanted words(Pndt .Ram
Sharma Acharya.) must move with our pranic energy lyrically and rhythmically .Our
mind is so powerful that in a moment it can move America.If our mind is attached
with our successfully meditated powerful spiritual soul ,it is not a wonder if ourbody
can move to America instantly. Some hymns like Gayatri made such a way that the
source our pranic energy flows on chanting of this mantra also our rhythm flows that
way only.
Therefore we saw how chanting phenomenally reduces the weight of our body and
the soul moves around extending throught.Finally we forget our body and become
soul centred.Continuously singing on a long rhythm also can give you such a result.
MORNING WALK AFTER TAKING WARM LEMON SALTY WATER OF TWO LTRS
The method of mornig walk-You may think what is new in walking-every
body can do this.But
While walking keep your mind on the breathing cycle and do so ahm taught by
Mr.Goenka of Vipassana.
One should be soul consciousness-as if the comfortable air touches your good
soul every time you breathe and there is nothing other than this in this world.
Only due to this soul centered running (mind staying on soul than on the body)
I was able to complete 8-14 rounds in the play ground in Aurangabad where as
others were hardly able to do that.
When we put our steps on the ground that makes an impact on the physical
body and also the spiritual body also.As we know our physical body is in the
form of omkar continuosly flowing outwards from our body.Consciously we can
understand that all the time we walk we are shaking our outward flowing
pranik energy or omkar.As Duryodhan of Mahabharat epic was having control
on Omkar it is told that golden lotus flourished or blossomed in each of his foot
steps.
Therefore if we walk in spiritual self centered manner no doubt we will feel
weightless even though we have a weighted body.
USTHRA POSTURE
Helps reduce your large stomach and makes your waist backbone flexible
BHUJANGA POSTURE-Helps in long breathing and flexes your back muscle and
back bone
Agnisar and Nauli-After drinking sufficient warm lemon water if you practice this
kriya you also feel relaxed and light.
Other postures to make your stomach clean and belly empty-
Urdha kati chhakrasana
Saman hasta kati chhakrasana
Sarpasana
Kagasana
All the above postures are done after drinking of sufficient lemon salty water and
long inhalation and with full of air inside your body and stomach so that the air and
water put pressure on your bowl to get clean up.
When your bowls are clean and you practice pranayam using jalandhar
Bandha,Udiyana bandha and Mula bandha ,Your bodily feeling is as weightlessness
inspite of having a healthy and sound body.
Due to this reason only Bhagawan Vinayak even though have a heavy body is able to
go up and cause rain to the earth.By this process if you are able to activate kundalini
you are called a HATHYOGI.
From this it is concluded that self analysis and exercise of soul can make feel us
much lighter than we really are.
Reason to back pain and the cure
Kailash Ch Sabat-7207884783
1. Bowls are not cleaned properly daily
2. Long time sitting with bending on back bone
3. No walkings
4. No backbone exercises
5. Due to stress disruption of pranic energy flow upwards
6. Irregular sleeping habits
7. Breathunawareness
Total 63 minutes
3. Back bone postures------------- 10 mnts
Grand total------------------------73 minutes minimum exercise is
Needed
4. Prefer juice and liquid food and not bulky oily food
5. Jala dhauti once a week-Salt water vomiting is very essential
Previously I had written many things on this topic and may be this is a repeat but
every article has a different angle from different sides.I wish the followers would
realize this.
Injury is a great concern in yoga,Many people say that one has to be slow and
cautious as to neck,spinal,waist,nurves,Brain Ankle and joint injuries.While doing
shirshasana one of our collegues got injuries on leg toes.Dr Praveen kapadia goes for
simple yoga for that purpose.
But I may say ―a faint heart never won a fair lady”
To get blood and oxygen to your brain,to message your brain,to be light,to make
pranic energy freeflow and to expand your pranic energy you should not get panic
while doing yoga postures.
A positive vibe is 1 % and a negative is 99% more powerful.Hence + becomes weak
but permanent.Whereas (-) is strong but temporary.
A yogi must know this and by freeing memory by breathing process –Pranic flow
make one self sound.
Agnee deepam
Kailash Chandra Sabat-9439664529
Meaning-----"In the form of the fire of digestion, I digest the food in the body of the
jivas."Arati offered to god to make our Agnee depam powerful.
Only you yourself know when you have the symptoms of urinary tract
infection. You can shorten the suffering if you know what to do.
Although UTIs occur in both men and women, women tend to suffer more from it
because of the anatomical difference.
Individuals who suffer from UTI often have an urgent need to urinate, and
experience a painful burning sensation while urinating. The urgent need to urinate
Fever is absent during UTI, but some may feel pain in the lower abdomen (above the
pubic bone) and often in the lower back as well. The urine is often cloudy, with
strong odor, and may contain visible blood in some.
A healthy person with good immune defense system is able to fend off bladder and
kidney infections. However, when there is stress, illness, physical injury or nutritional
deficiency, immune defenses weaken allowing the bacteria to take over. Pregnancy,
menopause and sexual intercourse also increase the risks of UTI.
Schistosomiasis is another kind of worm that can affect the kidneys, ureters and
bladder. Persistent infection of this kind may eventually result in bladder cancer.
Diet/Lifestyle Suggestions
The most important dietary recommendation that I can offer anyone who suffers
from UTI is to increase the consumption of liquids. Drink plenty of liquids in the form
of pure water, herbal teas, fresh fruit and vegetable juices diluted with water. These
liquids help frequent flushing out of the bladder.
Here are some simple steps you could take to shorten UTI:
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Recommended Healing Foods To Remedy Urinary Tract Infection
Drink a glass of fresh cranberry or blueberry juice first thing in the morning and wait
at least half an hour before you have something to eat. This drink is helpful for
prevention of UTI. Besides all the healthful properties of these juices, they may also
help in restraining the E.coli that cause UTI by stripping the bacteria off the bladder
walls.
Most of the healing foods mentioned below are diuretic. Juice any combo and keep
drinking. They may be helpful to keep flushing out the toxins and bacteria from the
bladder and clean up the infection.
Adding lemongrass-ginger tea has helped reduce recovery time for some of my
clients.
Radish
Celeriac Kohlrabi Jicama
The nutrient-rich healing foods above are excellent for UTI sufferers. Juice any
combo made up of these fruits and/or vegetables and just keep drinking. The acidic
taste (not acid-forming) from the citrus foods may help inhibit the growth of
bacteria.
Juices----
Through yoga practice you have to enlighten your digestive energy.We must know
that the food takes 24 hours to get converted into impurities to get out of our body.
Peeing is one of the basic activities of survival, but a problem with the same
can be devastating. Pain or burning sensation in your urinary organs while
relieving yourself, urge to frequently visit the washroom, inability to control
urine flow before being fully ready to urinate, and blood in the urine, are some of
the major problems that both men and women face some time or the other in their
lives.
You tend to ignore the problems associated with urination till they affect your daily
life, as this problem, that is associated with your private parts, can be quite
embarrassing for you to communicate with anyone about. However, urine problems
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can tend to become quite serious and affect the other functionalities of the
human body, if not medically attended in a timely manner. Yoga exercises help in
improving the general health of the different parts of your urinary system.
Generally, one of the most fundamental therapies for any kind of urine problem
would be to drink adequate quantities of water to flush out pathogenic organisms
from the body.
Burning sensation while urinating implicates a urinary tract infection. Yoga exercises
that boost the immunity of the body and, particularly the urinary tract, should be
performed.
Specific yoga exercises for dysurea are Surya Namaskara (Sun Salutation),
Ardhamatsyendrasana (Half Queen of the Fish Pose), Ushtrasana (Camel Pose) and
Pranayama (Yogic Breathing). They strengthen the urinary system against infections.
Pranayama detoxifies and oxygenates the entire body, including the urinary system,
to prevent and overcome infection.
Avoid foods containing oxalates. Spinach seems to produce the most oxalate.
Other oxalate-containing foods include beans, beets, berries, green peppers,
chocolate, coffee, colas, peanuts, peanut butter, and wheat bran.
Leaking urine is a condition in which one has a weak control over the
muscles and sphincter that restrict the flow of urine from the bladder.
Consequently, you may wet your under garments even before you reach the
washroom, or when you laugh, cough or sneeze. The urine will flow out of the
bladder as soon as there is a necessity to void the bladder.
Urinary frequency is the urge to urinate frequently. The quantity of urine that is
excreted is often found to be less but the sensation to urinate remains even
immediately after voiding, causing much discomfiture. Frequent urination is a
symptom of some internal disorder.
Exercises that strengthen the urinary sphincter that voluntarily controls voiding the
urinary bladder will provide relief. Exercises such as Mula Bandha (perineal
contraction), and yoga seated stretching poses help in strengthening the pelvic
floor, thereby, increasing the efficiency of the urinary sphincter.
Injury to your genital region due to accidents or during childbirth can lead to
urinary problems. Exercises that increase the blood flow to the region can be
performed.Viparita Karani (Legs Up the Wall Pose) is a wonderful yoga exercise
to improve blood flow to your genitals. This exercise can be easily performed by lying
on the bed and raising your legs up against the wall and allowing the blood to flow
into your genitals.
1. Use Langoth
2. Walk 5 kms fast a day
3. Do regular jala dhouti
4. Ashwini mudra practice
5. Sensitiveness to others sufferings
I discussed the matter with Dr Praveen kapadia-Langoth –he dismissed ,no body
would want that using.
I would always appreciate Nikam guruji for providing langoth for men and women in
Sree Ambika yoga kutir for this reason.
Perennium activation is hath yoga and that is facilitated by langoth and mulabandha
combination.
Secondly varicose property is facilitated as the energy of upward movement is
facilitated by old but strange methods in yoga.
New names such as power yoga ,fat yoga are good but are they adhere to old and
tradional yoga ways is a question mark now.
According to Dr. Vasant Lad, director of the Ayurvedic Institute in Albuquerque, New
Mexico, ghee can promote flexibility and act as a lubricant for connective tissues in
the body. This makes it an excellent companion for a Yoga practice.
Have you ever felt sluggish or bloated after eating oily food? Unlike many other oils
and butters, ghee greatly improves digestion by stimulating the secretion of stomach
acids. This helps increase the absorption of other nutrients, including the vitamins
present in the ghee itself! Moderate, long-term consumption of ghee can help treat
ulcers, acid reflux, constipation, heartburn and other digestive issues. With its light
nature yet high content of vitamins, athletes can use ghee as a consistent energy
source.
Ghee is great for skin! It helps to promote a healthy glow from the inside out. It
helps to keep mucous membrane and skin cells healthy and prevent cell damage.
One serving of ghee contains around 1,418 units of vitamin A, which is 28 percent of
our recommended daily intake. Vitamin A, which is lacking in other edible oils, is
nicknamed the ―medicine of the immune system.‖ One serving of ghee also contains
If the acid content of the blood becomes excessive, this upsets the heart, liver and
kidneys. In the heart, acidity increases the thickness and viscosity of the blood,
making circulation more difficult and indirectly weakening the heart. In the liver,
excess acidity requires more work to detoxify and clean the blood and the liver
therefore becomes weak. Because glycogen is made and stored primarily in the cells
of the liver, someone with a weak liver will feel weak and have less energy. In the
kidneys, acidity increases the different waste materials found in the urine sediment,
which can lead to kidney stones.
Nature wants men to be fine.But men and nature conflict have been age old.Men
want to be autonomous that nature would not allow him that much easily.
Through various means men have studied nature.It‘s reflection,work and means.
Yoga is also such a device.Without nature we are no where.
I understood that from natural banana to roti or halwa is excess food for my age that
my parents precautioned me earlier also.That may be a reason.
Dharma means
1. Forgiveness
2. Peace
3. Kindness
4. Work
5. Non violence
These are included in to Asthanga yoga as Yama and Niyama.
May be I did it all.But what about righteousness in our mind and work.That gives rise
to a diseases.As I looked on an energy worked and moved on my left side as I had
been observing the movement in my body curiously, intimately with pain.
Observation starts only after you follow an objective eg the above four methods
simultaneously.
If you don‘t appear the examination how do you score?
The level or circumstance in which we live is very clear.We are mad for
nothing.
Because we see the world physically and not in real recognition.
I felt vomiting sensation early morning today.I felt a foul smell from the
jaggery I use in the tea.Yeah chemical complications we find in foods now.
Here feeling of self is necessary.If you leave ground immediately chemical
sensation will be in your body.You have to go to your real you personality.
We don’t do that because we never understand our inner mechanism.
My friend Ajendra a yoga and running expert once conversed that better you take
jiggery and not sugar for the reasons above.
Pumping of backbone-----Breathouts
1. Back bone postures
2. Kainchi
3. Salavasana
4. Naukasana
Precautions---
1. These postures are practiced after pranayam control only
2. Practised after control over many postures
3. After practice of so ahm
4. After meditation awareness
Without yoga we are empty handed to fight negative energy.
Most often we blame others for our sufferings.That is not exactly correct.We are
wrong mostly says yoga experts.We are unable to interpret ourselves properly,the
situation before us and the people around us.That‘s why we suffer.
Yoga protects from exigency,teaches us how to interpret the things and shows us
what exactly it is.
A person may help us 100 situations and may make a single mistake,we don‘t
appreciate the 99 good things and run after the one bad.If we allow our mind to
provocation 1000 issues would erupt from useless happenings of an otherwise calm
mind.
1. Chanting----2 60
mnts minute
s
A package should include sitting, sleeping, spiritual pranic
movement,breathing,blood circulation,health related movements.
Y
Yesterday I visited Shiva somnath Areraj Bihar.That is a very nice temple surrounded
by greenery and spiritual energy was very good I felt.
A flying bird was attracted to me while doing my Reiki exercise.I understood how
irresponsible I was through out to the people who helped and loved me the most.
In three cases of highly important matter I was verymuch indetermined and lacked
drive to act wisely and properly.For that I am suffering a lot and development in life
is very less.
Swami chidananda ji
Reiki master Shri sunil Goutam
Shankaracharya hon Jayendra saraswati
Hon Prez Barak Obama
Many people also along with many Police officers appeared and you have to
understand the karmic mechanism of all these and take benefit of their
service.
Two things we work out in our way
1. Yoga
2. Visiting temples
And that gives rise to new appearances and our understanding of that is
vital .Otherwise your yoga would be incomplete.
In Hyderabad two strange cases came to our notice.While practicing weight lifting in
two separate incidents two people got stroke. The reason being both of them worked
for long hours after taking antibiotic to relive body pain.
In Sree Ambika we worked for 3.5 hrs to 4 hours a day. And it was a standard time
on Sundays. That time never this was an issue.
Sh VKS Iyengar was used to 4 hours rigorous practice a day in his nineties.
Our information on how lung we work out is misleading.In Aam odiya social
organization I emphasized for a standard two hours of practice.But Hyderabadis
never believed me.If the class was for more than one hour they suspected.
The most debatable issue is our understanding on yoga.We think that is posture
only.Where as that contains 8 stages
1. Yama
2. Niyama
3. Asana-Posture
4. Pranayama
5. Pratyahar
6. Dharana
7. Dhyan
8. Samadhi.
It involves body,mind and soul.Even many people hurry up and say just 15 to 20
minutes are sufficient.Nikam Guruji said please give your body 1 hour and 23 hours
for other requirements.
To be a doctor we take 10 years and yoga promises to take responsibility of whole of
your health whether mental, spiritual or physical.
In internet you find many foreign websites with wide coverage on different topics
from diabetics to a smart looking configuration.
We think we can manage short cut.
I opine don‘t give importance to time. If it is even 20 minutes I agree.But answer
these issues.
One of my friends told .Your stamina is standardized when you can prolong a posture
for 3 minutes at least.For your kinf information I shall say that we do a posture only
for 10- 20 seconds.Reiki even does hand positions for three minutes each.
Cleaning the toxins naturally and internally and becoming able to move the the
pranic energy is the real acid test.
Questions in yoga
By Kailash-----9439664529
All gave bad results. Hence never to betray doves and mothers ,I concluded
Facts more on doves
Om aing hring uhuun chamundai bichhe maa durgai namah-a dove may be
attaracted when chanted this hymn.
Stretches the thighs, groins and psoas, abdomen, chest and shoulders, and
neck
Stimulates the abdominal organs
Opens the shoulders and chest
Helps with urinary disorder
Lessens or alleviates sciatic pain
Diminishes lower back pain and stiffness
Nationality Indian
Other Nationality
State TELANGANA
City Hyderabad
Phone: 9439664529,7207884783
Respected sir
I would be great need to you for solving organizational mind, body and
Moral standards.
China may come to a high position in next decade due graft in India and
Indian Govt. policy to exploit Indian Human resources badly.
This developed due to
1. Akali dal‗s resolve to rule India on East India company basis
2. Muslim policy to born huge children to match Indian Hindu
population.
3. Christian money to spread Christianity in India to tackle
Mohammedians
4. Divided Hinduism‘s dilemma to do what is what
BJP has been a representative of this that singh saab started in
early nineties.
China has a surplus trade budget-is a super power on atomic energy and
a disciplined rich human resources with around 100 gold medals on
Olympics every 4 years.
3. Om Chandraya Namah।
The Lord of planets
4. Om Taradhishaya Namah।
The Maker of the night
7. Om Sadaradhyaya Namah।
8.
Om Anantaya The unbounded One
Namah।
An article by Kailash
A true guru not only says you the natural remedies but also
unnatural happenings.like sleepness and body pain may be
created from the wrath of another person artificially.
Patanjali‘s yoga was a facts of contemplation and not mere physical activities as we
observe in yoga classes prevailing now a days. To know the use of five elements and
their utility is of great relence that we can observe as follows.The awareness as to
Finally one has to realise the Omkaar energy that is also the pranic energy in our
body.
Slowly that creates disease in the physical body.Hence you need to balance your
chakras for a healthy body.
The soul is made to move from heart to agyan chakra or from body to out of body to
get perfection in the balanced mind thought.
Feeling of soul through Aura may be a turning point on sadhana for many of us.
Now do the same with the space around you say at 100 metres.
Contemplate your soul standing at four and eight places simultaneously.
Again increase the distance to 1 km and think your soul stands in four,eight or
twelve places simultaneously.
Now bring back your soul to your physical body and take a little relaxation in shanti
asan.The exercise in detail should be practiced for 20 minutes time.
My QCI Experience.
Air may be carrier of sound energy but life energy is not sound energy.
Omkaar is life energy.
Five elements are created by life energy to sustain life on earth.
In the absence of air, water and fire still gravitational force exists and
that is life energy spread around universe.
Because god has created us he takes care of rules of earth for us.
So the famous quotation is “man purposes and god disposes”
Aura and chakra centres are proof of life energy in addition to air and
water energy in the body.
Answer these in one or two lines-answers you find in next article
1. What is procrastination in yoga?
2. Tell the theme of gheranda samhita
3. Tell the theme of hath yoga pradipika
4. Say 3 postures for Diabetics
A customer came to Utkalika –Hyderabad-saw many sarees for 30 minutes and while
purchasing he told I shall come afterwards.
Yoga is also such thing-A more enquiring person only puts questions and apprehends
to go inside the real practice-
That we say a real customer.
7. While doing Vyaghra padma vrischikasana I slipped and I understood the use
of yoga mats.
I was using blanket to practice.For firm grap use yoga mat or good
carpets.While practicing the grip should not expand.
8. I practiced butterfly for years.Good butterfly is still far from me due to
inflexibility of hip muscles.So don‘t think verygood at first instance.
9. Consistency-belief and hard work may bail you out-wait things and start doing
first.
An article by kailash
We know Sri Ramdev baba has popularized Kapalbhati of it‘s own type and even says
30 minutes of practice-that is only breathe out strokes.
My friend asked can I make a hold on only breathe out and make it a pranayam.
In a country when you suffer on shirshasana why not with ghutka sir.That is no
surprise.
He pleaded.only affluent may not do hard work.We belive in traditional yoga and
hard work-he tried to explain me.
correct.
Yes beggar I will tell emperor to enquire into the matter.I consoled him
That‘s how my left side is relieved.And the problem may be due to also I became
lazy for a night practice.
The sick should be more careful and may be I am careless-He told.
His colleagues told he moved to the next big temple in the nearby state.
But never I forgot the philolosophe,economist beggar who was a yogi also.
An article by kailash
An article by Kailash
As a Butterfly
Kailash ch sabat-7207884783
Measures
1. Postures
2. Diet
3. Kriya
4. Mudra
A person told me that he is 140 kgs and wants to reduce that to 70 kg
Well ,you have to work hard.
Kriyas
1. Jala Dhouti
2. Suryabhedi pranayam
3. Suryang vastika
4. Kapalbhati
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5. Vastrika
6. Ujjayi
Mudra---
1. Prithvi mudra
2. Yoga nidra
Diet-
1. Lemon Ginger tea
2. Honey and Juice dieting
3. Avoiding fatty food
4. Cow urine
However to plan and do hard work through yoga is very rare in present
Indian people.
In my life I came across the following kinds of meditation.May be there are more
Chakra meditation
Moon meditation
Mantra chanting
Tratak
Tree meditation
Recalling of senses meditation
Budha meditation
Vipasana meditation
Self observation through silence
Truth meditation
Sound is the best friend of Yoga and the accumulated stool is the worst enemy of
nerves in our body.Our stool takes 24 hours to clear.Really the trend is we could
clear food taken before 36 hours only and think our stomach is clean.This is due to
35 feet lengh of our intestine.Unclean nerves may create knee,waist and paralysis
like diseases and mostly you feel uncomfortable due to restrained flow of prana in
the body.
He went to forest for his father.He ate half eaten fruit of his devotee.He requested Ravana to avoid war .All
for the happiness of others.He believed the power of Sita maya.To have a corrupt free administration even
left his wife.
Blood vessels are under considerable pressure to begin with. A strengthened vessel wall is better equipped
to deal with the rise and fall in blood flow as you move your limbs. Doctors suggest supplementing your
diet with vitamin C, vitamin E, and horse chestnut to build connective tissue. Nevertheless, weak blood
vessels, sedentary lifestyles, genetics, obesity, pregnancy, hormonal therapies and smoking predispose
someone to varicose veins .
Varicose veins are a kind of problem when the veins lying under the skin starts to inflate and becomes
bulgy on the outer surface. Regular yoga with asanas to take care of this problem. You need to trace the
exact types of pose that is quite helpful in long run.
Cow Face
Cow face pose in Yoga is also known as Gomukhasana. This particular kind of pose teaches you to properly stretch
the shoulders as well as arms. All kinds of tension present in the shoulders are removed and the person can take
proper breath with any issues. The sitting bones need to be on floor and knees over each other. It is one of the best
solutions for varicose veins.
Slowly try to raise both legs on upward direction by keeping the head intact. Support the waist with the hands
to stay in that position for few minutes.
Fish Pose
After shirshasana and sarvangasana this posture is useful.For Asthama and varicose ven problems this
posture balances the blood circulation .This is good for thyroid problems also
Rs 3000-Rs 4000 would be spent on behalf of the yoga Kendra to spread message of yoga.
We are praying god to arrange rs 50000.00 for ayurved medicine working capital.
If you read Aparajita sloka of Vishnu god you find a request from the reader to
protect him from all troubles say negativity.
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We can say him the king of energies.
Nikam Guruji or Surve sir think Gayatri devi is Vishnu only and he only has
propagated Hath yoga.
They celebrate gayatri sadhana to the maximum possible extent in their Shree
Ambika yoga kutir, Mumbai.
bandhur ātmātmanas tasya
yenātmaivātmanā jitaḥ
anātmanas tu śatrutve
vartetātmaiva śatru-vat
God says
For him who has conquered the mind, the mind is the best of friends; but for one
who has failed to do so, his mind will remain the greatest enemy.
God say you simply ask your mind –what is good or bad-Your good mind only truly
guides you
Swami Ramdev Baba‘s medicines are not only good but also cheap-I found Gulkanda
at Rs 55 while that costs RS 130 in other brands.
For acidity this is a good medicine.
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Parameswar guruji always show Tada sana.
VKS Iyengar practices the posture for 30-40 minutes a session.
In minute details in the correct posture for many times makes you relieved and
stress free.That is the teaching style he follows.
He has many followers for that.
Means a learned, highly skilled wise man if forgets into ego he does mistakes and
fools teach him lesson.
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A learned man thinking himself the greatest wise took a hymn from a saint as to
how to walk on the water for practicing.
While chanting that he saw another illiterate boat man chanting that wrong.
He went back to the saint and complained regarding the wrong chanting of the
illiterate boat man.
Don‘t put your mind into that –The saint advised.
Do your own work.
But the learned man went to the illiterate boatman and warned him the bad
consequence of wrong chanting.
The illiterate man did not say anything and after sometime the learned man found
the illiterate man walking on the water.
God taught a lesson to the learned for his own ego –the story tells
We are supposed to live upto 90-100 years naturally.Our indifference to our health
may stop that process.
Yoga works on three points.
1. Pranic energy movement
2. Blood circulation
3. Spiritual energy
So in yoga we are able to take care of our health and may avoid unnatural
impediment to our good health and natural aging process.
Pita is fire element and kafa is water element.
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We are supposed to balance these two.
When I sleep or get fever in office immediately I take a shower bath.I am lucky
some \times to balance the two.But when we are not perfect or negative energy is
prominent in us we think a disease is due to aging or yoga weakens our body.That is
wrong.
My injuries list
1. Leg joints
2. Abdomen gas
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3. Back muscle pain
4. Waist joints
5. Fever
In spite of the above injuries I continued sometimes with medicines and sometimes
without.
We get mala on all input we usually utilize in our lives.we must know the impurity
management.
Major source impurity
Sea poison
God saitan
Mind on senses Wrong work and thought
Food Stool and urine
All the postures are done three ways for better results
1. On left side
2. On right side
3. On entire body
May be a spondolite or a waist pain-I felt happy only when I performed this posture..
As the soul got a thurst pushout upwards and outside my body-I felt happiness after
this posture.
Then and now My body is damaged due to diseases.But slowly I tried to command
the body and diseases.As I chew tambakhu-the disease is getting a pretention to
create pain.
My work is to overcome.
No body except god is coming to our rescue.Because no body gets politics or money
here.
Previously vasrika and ujjayi I did maximum for 10 minutes totally.Now I do that for
30 minutes.Because breathing techniques make you light and happy.
Gou mutra and doing tratak I included into activities regularly for perfection.
I am not after new things but do the same thing more perfectly next time.
Nikam Guruji in his books Arogya chi gurukili has written that one of the
purpose of yoga is to raise the bottom energies forcefully upwards.
Uttana padasana also helps the same purpose.Like a big stone instead of
lifting completely we can put a strong stick below and can easily raise
that with less effort.Pada uttanasana builds the backbone defence
energies same way.
Our country is regionalized as per some central politics or prevailing work of a particular
region.
From Kolkatta to Puri and west Odisha you would be asked.20 questions or minor fights
would await you as the office hours approach.
In AP and Telengana people will say not much and avoid you when they observe you are
doing wrong but would try to rectify that in the next occasion or beforehand.
In Bihar nothing would happen or be asked. If they respect you they mind that irrespective
of your performance you are not hurt. You would be the king of your own position.
People believe that continuous practice and proper work out can make you so light that plabini
pranayam may gift you a floating body on the water surface.
The eighth pranayam in our organization was plabini prayam.But I was unable to stretch the thigh
and knee muscles to touch the ground.
Not only that I came to know that this inelasticity of thigh and knee muscles spread around the waist
joint muscles-upper and lower abdomen and back muscles.
As a consequence my hips-back bone and thigh alignment was not proper and I was unable to do
parvatasana properly.
If you practice these postures from childhood these muscles of yours become more flexible and an old
age pain concern you may be able to avoid.
Another query came most often is when you breathe in for a certain period of time why you breathe
out double time of that in pranayam.How is it possible.
The answer is
1. To make the pranic energy flow upward
Rs 3000-Rs 4000 would be spent on behalf of the yoga Kendra to spread message of yoga.
We are praying god to arrange rs 50000.00 for ayurved medicine working capital.
Without stretching the hands you may not be able to have a good udiyan
bandha
It is told
Money and effort bring you dharma and that dharma gives you human friends for
your life.
On childhood we think mother is against us to feed us
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On young life our boss or teacher is not favorable
On old age family members.
Always we underestimate outside energy and think ourselves to be complete.
For waist
Ek parsva dhanurasana
Uttana padasana
In yoga mind and I are always different.The I is used to control the mind.
The responsibility of using the mind goes to I.
But your mind creates the Aura.
A clean aura creates no disease and a dirty aura bring diseases,
Our mind travels through our five bodies.Usually our normal working is on Annamaya
kosha.
Meditation makes us travel from
Annamaya to---------mano maya ------------to prana maya---------to vigyan maya---
to-----anandmaya kosha.In meditation
Temperature also goes down with sanipata-means hands and legs becme cold
,stagnant and weak.
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Continuous indigestive motions may bring this stage.
Curd –water lemon or ORS frequent drinking is a method to overcome this.
Food has been a major method to control the temperature.
1. Green coconut –pomegranate
2. Ghee-milk
3. Curd.
4. Banana
5. Apple
6. Roti
7. Dry fruits
These exercises remove the body stress. They are comparatively easy.They make
blood circulation. Thereby they bring you good sleep.That is why GGM has been a
popular attraction in parts of Hyderabad.
Techniques are there.For eye exercises only you may take one hour.On medium
speed only micro yoga may take your 70 minutes and may bless you a good sleep.
Translation:
The one who has conquered the self, who has attained tranquility, the supreme is
already reached, such a person remains in this state in happiness or distress, heat or
cold, honor or dishonor.
Food-Digestion-----Strength.
If food regularly cannot digest and cannot convert the sugar in to blood it is
diabetics.
I keenly observe my body whether this procedure is active or not?
As I was unable to open the eyes doctor thinking me as going to die prescribed
Sarojini eye hospital in Hyderabad late night.
The doctor told go away now.
The Ghost occupying me went away and morning I was fine.This I wrote in my the
utility of water in yoga arts.
Our body when followed to yoga becomes like a flower light. But when
disease is inhIbited it becomes heavy.
Only when we practice sufficient yoga and succeed in our practice we
understand the difference.Even with Swami chidananda I practiced uttan
padasana on stage.After my recent illness I thought I would never come up
again.But may be god helped me.
Cold water may be bad in winter.But too much warm cloth in warm territory
in winter may fall you sick.
I bathed less due to fear of cold water.and wore heavy winter clothes.I
came to know that I am suffocated. Most obvious are the sweat glands or small
pores, which dampen your skin to help you cool down. ... However, your skin also has a set
of oil glands, which are properly called sebaceous glands. Most sebaceous glands wrap
around one of the millions of fine hairs that line your body. To avoid that I did some
warm ups.In the night I took a good bathe.I felt better and comfortable.
Temples are always not safe. God is a huge energy. You have to deal even
huge good energies properly. Water we drink-Fire warms us.Air we
breathe.But we cannot handle huge mass of these energies at a time
without proper control.So manage a temple very systematically. Many police
person believe and advise this.
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Can we do pranayam or meditation on vajrasana.
If your stomach is light you can sit on vajrasana upto half an hour.Surve
saab of Shree Ambika yoga kutir prefer vajrasana mostly.
I do the same in most of my practice I replied in Ayush exam questions.
An article by kailash